Introduction
Although potassium insufficiency is uncommon, some medical diseases can cause your potassium levels to increase, resulting in muscle spasms, high blood pressure, and nervous system dysfunction.
Potassium is necessary for our bodies to maintain metabolism, and it also helps with digestion. Before using potassium supplements, talk to your doctor first. Too much potassium can be harmful to the body.
Potassium is present in various foods, including fruits, vegetables, legumes, and seeds. Abnormally low or high potassium blood levels are uncommon in healthy people with normal kidney function.
This article discusses the most common reasons people take potassium supplements, the recommended daily dosages, and potential adverse effects. So keep reading the article featuring a list of top 6 best potassium supplements in UAE.
Our pick of the 6 best potassium supplement of 2024 in UAE
Zotezo Score | Best Potassium Supplements | Lowest Price |
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Let's take a deep dive into these 6 best Potassium Supplements in UAE
Best Overall Potassium Supplements in UAE
NOW Sports - Nutrition and Wellness
A+
Zotezo review
The NOW Foods Potassium Citrate – 180 Capsules is a high-quality and affordable supplement that provides essential potassium in a highly absorbable form. However, some users may find the large capsule size and potential for digestive discomfort to be drawbacks.
Product details
Benefits of NOW Potassium Citrate – 18...
Drawbacks
Life Extension
B+
Zotezo review
The Life Extension Potassium with Extend-Release Magnesium supplement effectively promotes cardiovascular health, supports healthy blood pressure levels, and enhances bone health. However, users should note that daily consumption requires taking 2 capsules, and each bottle contains a limited supply of 60 vegetarian capsules.
Product details
Benefits of Life Extension Potassium & M...
Weaknesses
B+
Zotezo review
The Solgar Potassium 100S Tablets are an essential mineral supplement that supports electrolyte balance and nerve functions. While effective in relieving leg cramps, some users may find the large tablets difficult to swallow.
Product details
Benefits of Solgar Potassium 100S Tablets ...
Disadvantages
NOW Foods- Nutrition and Wellness
B
Zotezo review
The NOW Supplements Potassium Chloride Powder is a high-quality, non-GMO product that supports healthy muscle function and electrolyte balance. While it is an essential mineral, some users may find its slightly salty taste and dissolvability challenging.
Product details
Benefits of NOW Potassium Chloride Powder, 8...
Negatives
21st Century
B
Zotezo review
The 21st Century Potassium Gluconate tablets offer a convenient and gluten-free way to support heart, kidney, and nervous system function. However, some users may find the tablets too large to swallow easily, and the quantity in each bottle may not be sufficient for long-term use.
Product details
Benefits of BrandName Potassium Gluconate, 5...
Cons
Nature'S Bounty
B
Zotezo review
Nature’s Bounty Potassium Gluconate, 595 Mg, 100 Caplets is a convenient supplement that supports healthy electrolyte balance with easy-to-swallow caplets. However, some individuals may experience stomach upset, and it may not be suitable for those with specific medical conditions.
Product details
Benefits of Nature’s Bounty Potassium ...
Drawbacks
Tips for choosing the right potassium supplement for you
Here are vital things to consider before buying the best potassium supplement in UAE:
Type
Potassium supplements are of two types: potassium citrate and potassium gluconate. They are all aimed at distinct areas of the body.
Potassium citrate
It is a translucent or white crystal that decreases uric acid and prevents kidney disorders like gout and kidney stones. It acts as a urinary alkalizer, causing the urine to become more alkaline and less acidic. It can also aid in treating some metabolic issues that are exabytes by kidney disease.
Potassium gluconate
The primary function of potassium gluconate is to control acidity and raise potassium levels during hypokalemia. Apart from that, it will primarily assist with blood pressure and heart health difficulties. Potassium gluconate is distinguishable from citrate in its raw form by its yellowish-white granules.
Form
Potassium supplements are available as capsules or tablets. Liquids and powders are also available but in smaller quantities.
Pills are ideal for people who want to take something simple to ingest. There are no preparations required, and you may bring your supplements while driving or commuting to work.
Try a potassium-infused juice or beverage if you have trouble swallowing pills or are searching for a supplement that your children may take. They’re primarily flavored, tasty, healthful, and kid-friendly.
Reputed brand
Make sure you only buy supplements from reputed brands or manufacturers and get them from authorized retail drugstores to ensure you’re obtaining the most excellent supplements available. This guarantees that your buying products have been certified for quality, safety, and efficacy.
Other nutrients
If you want to obtain extra health benefits, choose a potassium supplement containing other nutrients. Vitamin B, magnesium, and calcium are all popular vitamins and minerals that go well with potassium.
Other nutrients will aid in the development of a more robust immune system, assisting you in your quest for a better living. You can check the product description or the nutrition facts list to see what other nutrients are present in your supplements.
Ingredient list
Look at the ingredient list for any additives or harmful substances. If you are a vegan, check for appropriate ingredients. Several vegetarian capsules and pills are available besides formulas free of dairy, gluten, wheat, GMOs, and other common allergens. Select the purest supplement in the market.
Value
A good value product contains a reasonable amount of the primary ingredients and an adequate number of servings for a price that represents the product’s worth.
Expiry
Check the expiry date marked on the container before purchasing even one of the best potassium supplements in UAE. If the product doesn’t have an expiration date, don’t buy it. It would be best if you did not take the tablets or capsules after the batch’s expiration date had expired.
Price
Some vitamins are pretty pricey. Potassium supplements, fortunately, are relatively inexpensive. They cost between .02 and .25 for each pill—potassium supplements in the mid-range, with prices ranging from. Ten to.15 a tablet may contain various potassium kinds and higher dosages per pill.
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Benefits of using potassium supplement
Here are some irrefutable benefits of taking the best potassium supplements in UAE.
Blood pressure and cardiovascular health
Potassium intake that is enough may help avoid or manage high blood pressure. Furthermore, a high potassium consumption combined with a reduced sodium intake may minimize the risk of cardiovascular disease and stroke.
Bone and muscle
Potassium may be beneficial to bone health. Studies show that persons who consume many potassium-rich fruits and vegetables may have increased bone mineral density. However, further research is needed for confirmation. A high-potassium diet may also help older persons and people with health disorders that cause muscle wastage to maintain muscular mass.
Kidney health
Low potassium levels in healthy people might make it difficult for the kidneys to reabsorb calcium. High calcium levels in the kidneys cause kidney stones. Switching to a good diet, which prioritizes foods high in potassium and other vital nutrients, may help minimize the incidence of kidney stones.
May help in water retention
Water retention means the build-up of excess fluid inside the body. Potassium aids in water retention. High potassium intake, according to studies, can assist reduce water retention by boosting urine production and lowering sodium levels.
Side-effects of using Potassium Supplements
The best potassium supplement in UAE is safe and rarely shows any side effects. However, some people complain about side effects like;
If you encounter any of the following less usual adverse effects, you should stop using potassium supplements and contact your healthcare provider:
- confusion
- Irregular or slow heartbeat
- Shortness of breath or difficulty breathing
- Unexplained anxiety
- Unusual tiredness or weakness
- Weakness or heaviness in the legs
Recommended Dosage of Potassium Supplements
Category | Adequate Intake (AI) |
0-6 months | 400 mg/day |
7-12 months | 700 mg/day |
1-3 years | 3,000 mg/day |
4-8 years | 3,800 mg/day |
9-13 years | 4,500 mg/day |
14 years and up | 4,700 mg/day |
18 years and up | 4,700 mg/day |
Pregnant women | 4,700 mg/day |
Breastfeeding women | 5,100 mg/day |
These are the commonly recommended dosage of folic acid. Consult your doctor before including a potassium supplement in your diet.
Warning
People with the following diseases must seek advice from a certified healthcare professional before consuming a potassium supplement.
- kidney disease
- Diabetes
- Heart disease
- Addison’s disease
- stomach ulcers
- Severe burns or other injuries
- Hyperkalemia
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Frequently asked questions on potassium supplement
1. Which food is rich in potassium?
2. Will potassium pills help me get my low potassium levels back to normal?
3. Is it better to get my potassium from food or supplements?
4. Are potassium supplements a waste of money?
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Conclusion
We hope you have found one of the best potassium supplements in UAE in our above list that can help you gain health benefits. Potassium is necessary for heart health, neuron function, muscle contractions, sodium balance, etc. While eating potassium-rich meals is a good idea, supplementing with high-quality potassium is always a good idea!
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