Introduction
Do you know what bilberry is? The bilberry is a European blueberry. This particular fruit belongs to a species of shrubs that gives dark blueberries. They are different from the other blueberries in shape and features.
Bilberries have an outline opposite the stalk, while blueberries have star-shaped sepals. These fruits grow in pairs and are more of a purplish colour. Bilberries contain anthocyanins. Their pulp is primarily red or purple and can stain a surface easily. They are difficult to cultivate due to their small size.
Bilberries are used to make various products such as jams, juices and pies. In addition, this fruit acts as a base for liquor in many countries besides serving as flavouring agents for numerous dishes. A lot of people have been using them since the Middle Age. Apart from offering a host of health benefits, bilberry juice is used as a dye due to its bright colour.
There are many brands of bilberry supplements all over the globe. Bilberries are unique fruits whose parts serve different uses. We have presented a list of the best bilberry supplements in Australia to help you get the one that suits all your requirements.
Our pick of the 8 best bilberry supplements of 2024 in Australia
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Let's take a deep dive into these 8 best Bilberry Supplements in Australia
Best Overall Bilberry Supplements in Australia
Best Nutritionals LLC
A+
Zotezo review
The Best Naturals Bilberry Extract 1000mg is a potent supplement rich in anthocyanosides and antioxidants, supporting healthy vision and eye function. While it promotes visual adaptation to light, some users have reported mixed effectiveness compared to pricier brands.
Product details
Benefits of Best Naturals Bilberry Extract 1...
Drawbacks
Nutricost
A+
Zotezo review
The Nutricost Bilberry Capsules offer a high concentration of Bilberry per serving, come in easy-to-swallow capsules, and are Non-GMO and Gluten-Free. However, effectiveness may vary, and there is limited feedback available on the product benefits.
Product details
Benefits of Nutricost Bilberry 1200mg Capsul...
Weaknesses
Bluebonnet
A+
Zotezo review
The BlueBonnet Bilberry Fruit Extract Supplement, 60 Count, offers eye health support with its sustainably wildcrafted bilberry fruit extract standardized to 36% anthocyanins. Despite being gluten-free and vegan, some users found it expensive compared to other brands and did not notice significant effects after using it for two months.
Product details
Benefits of BlueBonnet Bilberry Extract, 60 ...
Disadvantages
NBTY.inc - US Nutrition,inc.
B+
Zotezo review
The Puritans Pride Bilberry 1000 Mg Softgels, 180 Count offers enhanced vision and vibrant colors at a cost-effective price, though some users may find the softgel size larger than anticipated.
Product details
Benefits of Puritan’s Pride Bilberry S...
Negatives
B+
Zotezo review
The AFC Japan Ultimate Vision PRO is a comprehensive eye formula that effectively addresses age-related eye problems and supports macular health. Users may experience improved eyesight, clearer vision, and potentially positive transformations in eyesight, although results may vary based on individual lifestyle habits and dietary choices, with some users possibly experiencing slower improvements in specific vision issues.
Product details
Benefits of **AFC Japan Ultimate Vision PRO*...
Cons
Nature's Bounty
B+
Zotezo review
The “BILBERRY HEALTH BENEFITS: Ultimate Guide on Everything You Need to Know on Bilberry and its Health Benefits” is a comprehensive resource highlighting the fruit’s rich anthocyanosides, blood vessel strengthening properties, and potential protective benefits. However, potential consumers should be aware of the limited scientific evidence and possible allergic reactions associated with bilberries.
Product details
Benefits of Bilberry Health Benefits Guide
Drawbacks
B
Zotezo review
The Bilberry Extract 10,000mg x 180 Tablets offer a potent concentration of Bilberry extract with 10 times more anthocyanidins per tablet than competitors. Enhanced absorption is ensured with the inclusion of 5mg Black Pepper Extract. However, users may find the tablet size large and may need to use the product for a longer duration to experience full effects.
Product details
Benefits of High-Potency Bilberry Extract Ta...
Weaknesses
Blackmores
B
Zotezo review
Blackmores Bilberry Eye Support Advanced 30 Tablets provides high-quality bilberry extract with antioxidant properties that support blood vessel health and overall eye health. While some users may not experience immediate effects, the product offers valuable support for general health and well-being.
Product details
Benefits of Blackmores Bilberry Eye Support ...
Disadvantages
Tips for choosing the right bilberry supplements for you
Check out this buyer’s guide as it can help you choose the best bilberry supplements in the Australia. The crucial factors that you have to look for before buying the right bilberry supplement for you are as follows:
Form
Bilberries can be eaten raw and can be added to confectioneries and dishes. Bilberry supplements act as proper substitutes for bilberries in your diet. Bilberry supplements can be consumed in the form of powder, tablets, juices and capsules. Many people also consume tea extracts made from bilberry leaves.
Availability
Bilberry supplements are found in many health stores. They can also be ordered online. You can make a method of purchase that feels comfortable.
Certifications
While purchasing bilberry supplements, look for any certifications for the product. These certifications are sufficient enough to make the product genuine.
Price
Various brands sell the best bilberry supplements in Australia. Many people find it very difficult to select the appropriate one for them due to the presence of multiple brands. So, it is sensible to compare the prices of the supplements of different brands before making the final decision.
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Benefits of using bilberry supplements
The pros of using the best bilberry supplements in Australia are mentioned below.
Nutrients
Bilberries are rich in nutrients, just like any other fruit. They contain a lot of fibre and natural sugar that is harmless for the body. Bilberries are made up of water, manganese and vitamins K and C. Their calorie count is pretty low. Bilberry supplements can provide your body with the lacking nutrients.
Antioxidants
Antioxidants defend your body against diseases. Berries, especially bilberries, are the richest source of antioxidants and other phenolic acids. This antioxidant gives them their brilliant colour too. You can take bilberry supplements to boost antioxidants in your body.
Improve eyesight
Bilberries can help improve your night vision. In addition, consuming bilberry supplements regularly can help you treat eye diseases like glaucoma. Bilberry supplements also considerably reduce eye dryness and fatigue.
Inflammation
The anthocyanin present in bilberry supplements contains anti-inflammatory properties. The bilberry supplements reduce inflammation and swelling in your body. Continuous intake of bilberry supplements provides relief from pain.
Control blood sugar
Consuming bilberry supplements accelerate the burning down of carbohydrates. This increases the secretion of insulin, which in turn transports the blood sugar into your cells.
Heart health
The best bilberry supplements in Australia effectively treat type II diabetes and lower the risk of strokes and heart diseases. In addition, bilberries may benefit the health of your heart as they are rich in Vitamin K. This vitamin prevents blood clots from forming in your body along with alleviation of blood pressure and cholesterol.
Besides providing the benefits mentioned above, bilberry supplements also help boost your memory power. The bilberry supplements possess anti-microbial properties. Thus, they help destroy harmful bacteria that can damage your organs.
Side-effects of using Bilberry Supplements
Bilberry supplements are very safe for your body. They should be taken in the right amount. However, larger doses of bilberry supplements can be harmful. In addition, bilberry supplements may interfere with the medications you take for other ailments.
Always consult a doctor before you begin taking bilberry supplements. If you have bleeding disorders, do not consume bilberry supplements. Those on medications for controlling diabetes should also be careful while taking bilberry supplements.
Pregnant and breastfeeding women need not consume bilberry supplements. Likewise, children should not be given these supplements.
Recommended Dosage of Bilberry Supplements
You can consume dried and ripe bilberries up to 60 mg every day. In addition, you can drink bilberry tea and bilberry extracts in small amounts.
The appropriate dosage of bilberry supplements has not been recommended. However, you can take up to 500 mg of bilberry supplements every day.
Do not take an excessive amount of bilberry supplements for a long time. Such consumption will cause severe weight loss and muscle spasms.
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Frequently asked questions on bilberry supplements
1. What is bilberry?
2. How can I differentiate between bilberry and blueberry?
3. What are bilberry supplements good for?
4. Who should not consume bilberry supplements?
5. What vitamins do bilberries contain?
6. Can bilberry supplements improve my eyesight?
7. How do bilberry supplements control one’s blood sugar levels?
8. Are bilberry supplements available in different forms?
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Conclusion
Bilberries are nutritious fruits that you can consume in the form of supplements. You will reap a myriad of health benefits if you keep having the best bilberry supplements in Australia on a regular basis.
We believe now choosing one of the best bilberry supplements for yourself won’t be a hassle anymore. Keep the vital points in mind when selecting a bilberry supplement that can meet all your needs.
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Mary Ahern, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Currently she's pursuing PhD from University of Arizona
