Introduction
Most people have no idea what Boswellia serrata is. But it is worthwhile to understand more about this exotic plant extract. People have been using Boswellia since the Ayurveda age for its numerous health benefits.
What is Boswellia?
Boswellia is an herb extracted from the gum resins of the Boswellia tree and is commonly known as “Indian frankincense.”
Previously, the sap was used for its aromatic property, but now it is more than just a smell. This gum resin is extracted, purified, and standardized for supplements and traditional medicines. These medicines are proven to treat asthma, inflammation, cancer, and many more.
Keep reading this article to learn about the Boswellia supplement’s benefits, side effects, and recommended dosage. Also, you may find the one you were searching for all this while if you check out our list of the best Boswellia supplements in Australia.
Our pick of the 7 best boswellia supplements of 2024 in Australia
Zotezo Score | Best Boswellia Supplements | Lowest Price |
---|---|---|
A+ |
||
A |
||
B+ |
||
B+ |
||
B+ |
||
B |
||
B |
Let's take a deep dive into these 7 best Boswellia Supplements in Australia
Best Overall Boswellia Supplements in Australia
Now Foods
A+
Zotezo review
The Now Foods Boswellia Extract 500 mg Softgels, 90 Count x 2 is a potent supplement with a 65% standardized extract that supports joint health, eases back pain, and boosts the immune system. While some users may find the quantity insufficient and the price high, positive results have been reported, making it a beneficial product overall.
Product details
Benefits of Now Foods Boswellia Extract Soft...
Drawbacks
Vimerson Health
A
Zotezo review
The product “Collagen Glucosamine Chondroitin Sulfate with Boswellia Extract, MSM, Bromelain, Quercetin and L-Methionine” offers joint relief and supports healthy muscles, cartilage, and bones. However, some users may experience nausea, and the recommended dosage of four capsules daily may be inconvenient for some.
Product details
Benefits of Joint Support Supplement with Co...
Weaknesses
B+
Zotezo review
Clinical Studies on Nutraceuticals and Dietary Supplements” provides a comprehensive and evidence-based exploration of key concepts in the field, offering valuable insights into the effectiveness of various products. However, its limited availability and potential side effects are notable drawbacks to consider before purchasing.
Product details
Benefits of Nutraceutical and Supplement Cli...
Disadvantages
Double Wood Supplements
B+
Zotezo review
The Boswellia Serrata supplement by Double Wood Supplements offers a potent dose of 1,000mg with 65% Boswellic Acid Extract for joint support. Made and tested in the USA, this product is ideal for those seeking quality joint health benefits. Although it may not offer immediate relief for all users, the high strength and domestic production make it a solid choice for those looking to support their joints.
Product details
Benefits of Boswellia Serrata 1000mg Capsule...
Negatives
B+
Zotezo review
The Premium Boswellia Serrata Extract is a highly effective and pure supplement for pain relief, offering a convenient one-capsule daily dosage. While it is vegan, GMO-free, and lacks fillers or additives, some users may consider it relatively expensive, and individual results may vary.
Product details
Benefits of BrandName Boswellia Extract | 50...
Cons
B
Zotezo review
The Tart Cherry Supplement with 4750mg of herb powders per capsule combines five natural herb ingredients and is highly concentrated. It is effective for gout relief and joint pain but may not work for everyone and could cause digestive discomfort in some users.
Product details
Benefits of CherryFlex Plus Capsules –...
Drawbacks
Total Nutrition
B
Zotezo review
The Boswellia Serrata Herbal Extract Capsules offer a 4-month supply of 1200 MG capsules that provide powerful and all-natural joint support, promoting mobility and flexibility. While it supports joint health and has all-natural anti-inflammatory properties at a reasonable price, some users may not experience immediate benefits, and results may vary for individuals with arthritis pain.
Product details
Benefits of Boswellia Serrata Extract Capsul...
Weaknesses
Tips for choosing the right boswellia supplements for you
It is of paramount importance to keep certain factors in mind while buying the best Boswellia supplement in Australia
Certified
Make sure your supplement is third-party verified. Supplements that have been third-party tested are sent to a lab for testing to ensure that they contain what they claim and do not contain high-risk, common contaminants. ConsumerLabs, NSF, and USP are three third-party certifications you can trust.
Ingredients
The supplement should be pure and not contain any additives. You should not be allergic to any of the ingredients. Look for a capsule that says 60% boswellic acid.
Transparency
Choose a brand that does not hide any negative aspects of its product and believes in keeping things transparent. For example, the label should contain the names of ingredients, their source, packaging, or any other important information. Do not trust any brand that hides the ingredients list. In addition, the brand should have a valid answer to every question regarding the product.
Expiry date
Check the supplement’s expiration date and ensure it has a long shelf life. The shelf life should be up to 18 months after the manufacturing date. Do not buy supplements that are going to expire soon.
Price
Consider your budget before spending it on a specific Boswellia supplement. Why are you choosing it? Is it because of the brand or the actual quality? Is the premium model’s features worth the extra cash?. It’s always your choice.
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
How we reviewed these products
Benefits of using boswellia supplements
There are several benefits of taking Boswellia supplements. Some benefits are well-proven, while others still require research.
Anti-inflammatory
Boswellia extract is found to inhibit a pro-inflammatory enzyme called 5-Lipoxygenase. In other words, Boswellia can help to reduce inflammation, making it an effective anti-inflammatory agent. The anti-inflammatory properties of Boswellia have been well-documented in several clinical research.
Osteoarthritis
Boswellia supplements help treat osteoarthritis (OA). After taking the supplement, the pain reduced, and physical joint function improved. Researchers also discovered a decrease in cartilage enzymatic breakdown, which could be a sign of improved joint health in OA patients.
Joint health
The day-to-day wear and normal aging can cause joint soreness, affecting the quality of life. Manufacturers and marketers of the best Boswellia supplements in Australia claim that the herb’s anti-inflammatory properties and good effect on OA symptoms (as demonstrated in several studies) make it an all-around joint-health booster. Boswellia supplement anti-inflammatory properties have been well documented in clinical trials.
Skin health
Stress can influence the aging of healthy skin cells. Boswellia serrata functions similarly to collagen, a well-known protein for its ability to improve skin health. In addition, Boswellia serrata can help promote healthy skin aging by protecting the skin from external hazards and reducing usual oxidative stress.
Asthma
The Best Boswellia Supplements in Australia reduce Leukotrienes which cause bronchial muscles to contract. As a result, people who took Boswellia had fewer asthma symptoms and indications. This suggests that the herb helps treat bronchial asthma. According to research, Boswellia’s immune-balancing properties help asthmatic overreactions to environmental allergens.
Mood support
The potential of Boswellia to relieve occasional tension and encourage a healthy reaction to stress can also help with mood. It supports the health of various body and mind systems, and therefore, it can help maintain a healthy hormone level and mood.
Cancer
Boswellic acids may suppress cancer growth in a variety of ways. In addition, certain enzymes negatively impact DNA when Boswellia acids are present.
According to research, Boswellia may also combat advanced breast cancer cells and prevent the spread of malignant leukemia and brain tumor cells. In another investigation, boswellic acids were found to be efficient in preventing pancreatic cancer cells from spreading. However, Boswellia’s anti-cancer aspect is still under-researched.
Side-effects of using Boswellia Supplements
It is safe to take the best Boswellia supplements in Australia for up to 6 months. After that, always follow your doctor’s advice for dosage and period.
Side effects may include;
Following people should not take supplements without consulting their doctors:
- Boswellia increases blood flow in the uterus. Pregnant women and breastfeeding women should avoid taking the supplement.
- Patients suffering from gastritis or gastroesophageal reflux disease (GERD).
- People taking a blood thinner or have a condition that affects clotting. Boswellia supplements may interfere with blood clotting.
- Boswellia extract may also interact with non-steroidal anti-inflammatory drugs (NSAIDs) including ibuprofen, aspirin, and so on.
Who should use boswellia supplements
Boswellia supplement is used to treat osteoarthritis mainly. Many other conditions are treated with it, such as diabetes, stroke, and asthma, however these other uses lack strong scientific backing. Also, there is insufficient proof to back up the use of Boswellia serrata for COVID-19 but many people used it as an antioxidant source.
Recommended Dosage of Boswellia Supplements
The dosage of Boswellia products varies substantially. Obey the manufacturer’s directions and consult your doctor before taking any supplements.
General guidelines suggest taking 300–500 milligrams 9 total 900-15–mg) by mouth 2-3 times a day. You can take it before and after food. It’s your choice.
How to consume Boswellia Supplements
Boswellia is famous for Ayurvedic medicine and you can take it in different ways. You can consume it as a pill, capsule or tablet, otherwise it can also be available as oil form. Take it as per your convenient option.
Understand the who, what & why behind your favourite products
Brand Values | Product Philosophy | Product USPs
Read brand stories, their raison-d'etre, and understand what drives them to caringly create the highest quality products for your well-being.
Brand stories
Frequently asked questions on boswellia supplements
1. Does Boswellia affect the liver?
2. How long does Boswellia take to start working?
3. What is the difference between Boswellia serrata and Boswellia Carteri?
4. What are Boswellia best for?
5. Who Cannot take Boswellia?
Expert reviews you can rely upon
Expert Insights | Product Reviews | Connect with Experts
Gain valuable insights and read unbiased product reviews by subject matter Experts on Zotezo, the ultimate trust commerce platform, that empowers millions globally to make informed decisions for their wellbeing.
Expert Advisory
Conclusion
Boswellia has a long history of medical usage. Early study indicates that its strong anti-inflammatory property supports treatment for a variety of inflammatory illnesses.
While current Boswellia research is promising, it is still in its early stages. More clinical trials and human research are needed to establish the health advantages of utilizing Boswellia.
Did you find this article interesting? Were these products on your checklist as well?
Do keep us posted in the comments below and share it with your friends, families and beloved. Also, don`t forget to mention the best Boswellia supplement in Australia that you pick up from the top virtual marketplace.