Introduction
A considerable number of countries have been using turmeric for thousands of years as both a spice and a medicinal herb. Recently, science has begun to back up traditional claims that turmeric has compounds with medicinal properties. These compounds are known as curcuminoids. The most significant one is curcumin.
Curcumin is the main active component in turmeric. Besides being a very strong antioxidant, it is also known for its robust anti-inflammatory effects. The best curcumin supplements in Australia are prudent bioactive compounds and are what gives turmeric its bright colour. Scientists isolated it during the 20th century and identified its antibacterial properties in 1949.
Subsequent research revealed its anti-inflammatory properties, antioxidant properties, and several other marked benefits. Curcumin and the curcuminoids found in turmeric can be extracted to build supplements with much higher potency than turmeric.
However, curcumin is absorbed poorly during digestion, so a myriad of different formulations have been created to enhance its bioavailability.
Our pick of the 8 best curcumin supplements of 2024 in Australia
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Let's take a deep dive into these 8 best Curcumin Supplements in Australia
Best Overall Curcumin Supplements in Australia
BEBEFEN
A+
Zotezo review
The Turmeric Curcumin Capsules offer a 95% Curcuminoids Formula with Black Pepper Extract for enhanced absorption, supporting joint health and reducing inflammation. While it may take time to see effects, the 3-month supply provides a convenient option for those looking for long-term benefits.
Product details
Benefits of Turmeric Curcumin Capsules with ...
Drawbacks
Now Foods
A
Zotezo review
The NOW Curcumin, 120 Veg Capsules is a high-quality supplement from a trusted brand that offers potent antioxidant properties, supports colon health, and exerts neuroprotective activity. It absorbs well with Bioperine, helps reduce inflammation, aids with various health issues, and is effective for pain relief. However, some users may not experience noticeable effects, and it lacks Bioperine for enhanced absorption.
Product details
Benefits of NOW Curcumin 120 Capsules
Weaknesses
Renew Actives
B+
Zotezo review
The Double Strength Organic Turmeric + Black Pepper supplement by Renew Actives offers affordable pricing, fast shipping, and enhanced absorption with black pepper. While it provides powerful joint support for many users, some individuals may not experience significant benefits due to potential variations in effectiveness.
Product details
Benefits of Renew Actives Turmeric Curcumin ...
Disadvantages
NatureWise
B+
Zotezo review
NatureWise Liver Cleanse Premium Detox offers a comprehensive herbal detox formula containing Milk Thistle and Turmeric Curcumin, providing triple support for the liver. While it may initially cause a slight morning fog when taking two capsules daily, its benefits include reduced bloating, decreased anxiety, and potential positive effects on overall well-being, making it an effective supplement for liver health.
Product details
Benefits of NatureWise Liver Cleanse Premium...
Negatives
bmvinvol
B+
Zotezo review
The Turmeric Curcumin Supplement offers a potent blend of ingredients, including ginger, apple cider vinegar, and black pepper, to support joint health and a healthy inflammatory response. While it provides a 3-month supply and has received positive reviews for reducing inflammation and pain, some users may find the capsule size large and prefer a higher concentration of curcuminoids.
Product details
Benefits of Turmeric Curcumin 4040 mg Supple...
Cons
PH PROWISE Healthcare
B
Zotezo review
The Turmeric Curcumin 1440mg with Black Pepper & Ginger by Prowise Healthcare offers a high-strength formula with organic ingredients made in the UK, providing a 2-month supply of vegan capsules. While the product has numerous pros like its potency and sourcing, potential cons include the size of the capsules and possible mild stomach discomfort post-ingestion.
Product details
Benefits of Prowise Turmeric Curcumin Capsul...
Drawbacks
Nutra Nourished
C+
Zotezo review
The Organic Turmeric Capsules with 95% Curcumin Extract and Black Pepper are a natural and effective supplement for joint pain relief and support. While some users may prefer alternative forms of turmeric consumption and results may take time to show, the product’s natural anti-inflammatory properties and benefits for joint health make it a worthwhile investment.
Product details
Benefits of Organic Turmeric Capsules with B...
Weaknesses
Nature's Bounty
C+
Zotezo review
USING CURCUMIN FOR BEGINNERS” offers a comprehensive guide for beginners looking to unlock the health benefits and energy-boosting properties of curcumin. While it provides helpful advice, it lacks detailed scientific evidence and may interact with certain medications.
Product details
Benefits of Curcumin for Beginners: Health B...
Disadvantages
Tips for choosing the right curcumin supplements for you
What all you need to check before you buy the curcumin supplements. Here’s a list of all the important factors to check.
Brand
You should also decide which brand to buy. Best brands have products of the best quality. You do not need to check for the quality of a product if you buy the best curcumin supplements in Australia from the best brand.
Form
Turmeric supplements are in many forms, including capsules, liquid, and chewable gummies.
If you have problem swallowing pills, choose a gummy, liquid, or powder option. Either with powder or liquid, you may adjust how much turmeric and curcumin you consume.
Certifications
Since the FDA does not give supplements, many companies get third-party testing and certifications verification. Some common certifications are USDA Organic, Non-GMO Project Verified, Certified Vegan, and Certified Gluten-Free.
Third-party testing is when an independent company estimates the manufacturing of supplements to ensure safety, accuracy, and quality.
Ingredients
Some of the best curcumin supplements in Australia contain additional ingredients, such as piperine, that may help the curcumin be more bioavailable.
Other formulations include herbal components like ginger or gut-boosting probiotics. When buying a turmeric supplement, always read the ingredient list to confirm that all elements work for you.
Servings
Doctors advise consuming between 500 and 1,000 milligrams of curcumin a day. Two teaspoons of fresh turmeric have around 400 milligrams of curcumin, but this amount can differ depending on the spice’s quality. Supplements are a popular alternative and supply more precise amounts of curcumin.
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Benefits of using curcumin supplements
Before buying a product, you should know what good it does to you. The best curcumin supplements in Australia can provide you with a host of health benefits. They include:
Protects against heart diseases
Heart disease is the number one reason for death in the world. Researchers have examined it for many decades and comprehended why it happens.
Unsurprisingly, heart disease is very complicated, and various things contribute to it. Curcumin may help change many steps in the heart disease process.
Perhaps the main advantage of curcumin when it comes to heart disease is enhancing the function of the endothelium, the lining of your blood vessels.
Endothelial dysfunction is a great driver of heart disease. This is when your endothelium cannot control blood pressure, blood clotting, and various other factors.
Several studies indicate that curcumin can show improvements in heart health. Also, one study found that it is as effective as exercise in post-menopausal women.
In addition, the best curcumin supplements in Australia can help lower inflammation and oxidation, which play a role in heart disease.
Anti-inflammatory
Inflammation is essential. It helps you fight foreign invaders and has a role in fixing damage in your body.
Although acute, short-term inflammation is beneficial, it can be a problem if it becomes chronic and attacks your body’s tissues.
One of turmeric’s main assertions to fame is that it is commonly used to fight inflammation, and the bulk of turmeric’s inflammation-fighting controls can be assigned to curcumin.
A correct dose of curcumin may be a more valuable anti-inflammatory treatment than common inflammation-fighting medications.
Enhances brain function
Improving overall mental health and cognitive function is one of the most popular turmerics uses. Research shows curcumin enhances DHA synthesis, which is critical for brain health.
Antioxidants can also improve cognition and increase neuroplasticity, the brain’s capacity to create new synaptic connections.
Several clinical tests have shown that turmeric extract can impact neurotransmitter balance in the brain.
The best curcumin supplements in Australia have an antidepressant and anxiolytic effect as they can modulate serotonin and dopamine levels. Thus, it is a good treatment for depression.
Helps in liver detoxification
A liver detox involves the removal of toxins from the blood and the metabolizing of nutrients to guarantee our body gets what it needs.
Think of the liver as the body’s central filtration system. Therefore, a healthy liver is crucial to optimum physical and mental health.
Several tests have shown curcumin’s ability to limit the damage done to the liver from harmful substances by interrupting inflammatory pathways.
Turmeric also promotes bile production and discharge from the gallbladder, helping destroy unwanted waste from the body.
Side-effects of using Curcumin Supplements
It can induce nausea and diarrhoea, mainly in high doses or after long-term use. It might also have the risk of ulcers in high doses.
As a topical treatment, it can generate skin irritation. Caution is to be taken when turmeric is used by people known to have gallstones.
Recommended Dosage of Curcumin Supplements
No curcumin dosage standards are available. However, you can take curcumin through foods seasoned with turmeric.
You can also take it through turmeric and curcumin dietary supplements. However, it’s crucial to talk to your doctor before taking any dietary supplements.
The European Food Safety determined curcumin’s Allowable Daily Intake (ADI) as 0-3 mg per kilogram of body weight or roughly around 0-1.4 mg per pound.
If you still want to add more curcumin to your diet, the simplest way is to eat more turmeric. Many Southeast Asian and Middle Eastern cuisines regularly include turmeric in their recipes.
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Frequently asked questions on curcumin supplements
1. What is the best way to absorb curcumin?
2. Who should not take curcumin?
3. What should I look for when buying turmeric curcumin?
4. Can you take too much curcumin?
5. Can curcumin cause insomnia?
6. Is it better to take curcumin in the morning or at night?
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Conclusion
The turmeric itself does not absorb well into the body, creating supplements a smart choice for anyone who wants to see health benefits.
In supplement form, turmeric may help guard against heart disease, ease symptoms of arthritis, treat or prevent diabetes, and perhaps even control certain types of cancer.
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