Introduction
Let us begin with what a krill is. A Krill oil belongs to the crustacean family. Do you know what crustacean means? Crustacean refers to an aquatic group of animals, including crabs, lobsters, and shrimps.
Thus, a krill is a marine organism consumed by bigger fishes like whales and other sea animals. It contains acids such as DHA and EPA and omega-3 fats found only in aquatic organisms.
The best krill oil supplements in Australia are made using the best variety of krill. These supplements act as better alternatives to seafood. People who do not consume seafood can get their nutrients by consuming krill oil supplements.
Krill contains multiple health benefits for humans. Krill oil supplements can be considered a perfect substitute for fish oil supplements. Most people who detest the smell of fish oil prefer having krill oil supplements as a substitute. Keep reading this article to know more about the best krill oil supplement in Australia.
Our pick of the 7 best krill oil supplement of 2024 in Australia
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Let's take a deep dive into these 7 best Krill Oil Supplements in Australia
Best Overall Krill Oil Supplements in Australia
Reckitt Benckiser Healthcare
A+
Zotezo review
The MegaRed 1000mg Omega-3 Krill Oil Supplement offers a potent dose of EPA & DHA, along with antioxidant Astaxanthin, in easy-to-swallow softgels that eliminate fishy aftertaste. However, some users have reported issues with capsules breaking or leaking, suggesting improvements in packaging could enhance the product’s quality.
Product details
Benefits of MegaRed 1000mg Krill Oil Softgels
Drawbacks
Sanofi-aventis Healthcare Pty Ltd
A+
Zotezo review
Nature’s Own Ultra Krill Oil 1000mg Capsules offer antioxidant and anti-inflammatory benefits, helping to reduce free radical damage and relieve mild joint aches and pains associated with mild osteoarthritis. While it may not provide instant relief and effectiveness can vary, the product is backed by a good brand reputation.
Product details
Benefits of Nature’s Own Krill Oil Cap...
Weaknesses
Jarrow Formulas
A
Zotezo review
The Jarrow Formulas EPA-DHA Balance is a high-quality product from a trusted brand that offers a 2:1 EPA-DHA balanced ratio and boosts brain function. With 600 mg of Omega-3 in 120 capsules, this product has received positive feedback for its effectiveness and lack of fish burps, though some users may find the large pills challenging to swallow.
Product details
Benefits of Jarrow Formulas Brain Boost Omeg...
Disadvantages
Independently published
B+
Zotezo review
KRILL OIL: Your Comprehensive Guide to Omega-3 Rich Superfood offers excellent support for heart health, joint relief, and brain power. While it provides numerous benefits, potential allergic reactions and mild gastrointestinal issues should be considered.
Product details
Benefits of Krill Oil: Comprehensive Guide f...
Negatives
Healthy Care Australia
B+
Zotezo review
The Healthy Care Wild Krill Oil 1000mg is a highly recommended supplement that effectively supports heart and joint health with the added benefits of Astaxanthin. While it may not be suitable for everyone, its affordability, lack of aftertaste, and support for brain function make it a great choice for those looking to maintain their cardiovascular system health.
Product details
Benefits of Wild Krill Oil 1000mg Capsules b...
Cons
Nature's Bounty
B
Zotezo review
Krill Oil – The Hidden Power of Omega 3 and Astaxanthin” is a fast-growing supplement authored by James Lee, offering high Omega 3 content and Astaxanthin. While it boasts significant benefits, limited availability in certain regions and a slightly higher price point compared to alternatives may be drawbacks for some consumers.
Product details
Benefits of Krill Oil with Omega 3 & Ast...
Drawbacks
B
Zotezo review
The OXOMIO Antarctic Essential Krill Oil Supplement offers a high-quality source of Omega-3, DHA, EPA, and Astaxanthin in a sustainable and MSC certified formula. While it may be pricier than some alternatives and lacks a stronger dosage option, the product’s lack of fishy taste or smell makes it a desirable choice for those seeking a premium krill oil supplement.
Product details
Benefits of OXOMIO Antarctic Krill Oil Suppl...
Weaknesses
Tips for choosing the right krill oil supplement for you
It is prudent to consume a supplement to make up for its deficiency in your body. The best krill oil supplements in Australia have gained popularity as many people prefer consuming them nowadays.
Though they are readily available, they come with a bit high cost. It is because of more health benefits than supplements made of fish oil. Always compare prices and spot the original among the ocean of fake products!
Consider these key factors when buying a krill oil supplement.
Omega 3
Omega 3 is the most crucial element you should look for while choosing a krill oil supplement. The supplement you choose must offer at least 300 mg of fatty acids.
Lab testing and certification
When you buy a krill oil supplement, look for the lab testing certificate. The certificate proves that the supplement is of good quality and it is genuine. The certification is crucial as you can know whether the product is free from harmful compounds.
Krill
The primary ingredient used in krill oil is krill. Compare various sources and make sure that the krill used in your supplement is harvested correctly.
Ingredients
Ensure that the ingredients used in your krill oil supplements are pure. There must be no unnecessary ingredients.
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Benefits of using krill oil supplement
Supplements, in general, are essential for your body. The best krill oil supplements in Australia help people who consume them reap several health advantages.
Aside from offering many health benefits, these supplements are readily available too. Here are the perks of having genuine krill oil supplements.
Contains healthy fats
Krill oil contains the essential fats that are present in fish oil. Your body can easily digest the fats present in krill faster than the fats in fish. The fats, present in the form of molecules, can be easily absorbed by the body into the bloodstream. It can significantly increase the levels of Omega 3 in your blood.
Reduces inflammation
Krill oil supplements are anti-inflammatory. The body quickly uses the omega-3 present in these supplements to combat inflammation. Krill oil supplements also possess very high anti-oxidant properties.
Mitigates joint pains
People suffering from joint pains can take the prescribed krill oil supplements. People affected by arthritis can also take these supplements to reduce inflammation. The supplements help minimize pain, discomfort, and stiffness in your joints.
Good for heart health
As mentioned earlier, krill oil supplements contain significant acids like DHA and EPA. They are perfect for the health of your heart. These supplements can increase your blood flow and lipid levels while alleviating the number of unwanted fats in your system. Krill oil supplements can also eliminate the risk posed by many diseases to your heart.
Healthy skin
Krill oil supplements also help rejuvenate your skin. When you consume these supplements regularly, your skin feels more nourished and gives off a special glow.
Helps manage PMS
Many women suffer from PMS. Consuming the best krill oil supplement in Australia can visibly reduce pain caused due to menstruation. You can take them as alternatives to painkillers consumed for period cramps.
Easy availability
You can consume krill oil supplements along with your diet. They are available in almost all pharmacies and online stores. The supplements are smaller in size when compared to the fish oil supplements. Thus, you can avoid the smell of fish and the taste of fish oil by taking these supplements.
Side-effects of using Krill Oil Supplements
Generally, krill oil supplements are safe for adults to consume. Some of the side effects caused due to the consumption of krill oil supplements are nausea, heartburn, stomach upsets, and diarrhea.
Krill oil supplements may also interact with other medications that you are consuming. Make sure you consult a doctor before you begin taking these supplements.
Recommended Dosage of Krill Oil Supplements
Krill oil supplements come in the form of capsules. You can take two pills in a single serving; you can take two servings every day. Thus, you can swallow up to four capsules a day with water after your meal.
You can take about 250 mg to 500 mg of krill oil supplements every day.
You cannot exceed 5000 mg of krill oil supplements in a day.
Pregnant women and breastfeeding women must avoid taking these supplements for a stipulated period.
People already consuming blood-thinning medicines must avoid taking krill oil supplements. It is because omega-3 fats prevent the clotting of blood.
If you are allergic to seafood (especially shellfish), you must avoid taking krill oil supplements.
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Frequently asked questions on krill oil supplement
1. What is a krill?
2. Can krill oil supplements be taken with other multivitamin supplements?
3. What is the best time to take krill oil supplements?
4. How are krill oil supplements manufactured?
5. Who should avoid taking krill oil supplements?
6. Can consuming krill oil supplements cause side effects?
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Conclusion
Krill oil supplements are becoming famous in the line of health supplements consumed by people these days. It offers many excellent benefits for your health. These supplements come in different forms and are instrumental in boosting your immune levels.
This article has highlighted the wonders that the best krill oil supplements in Australia can work on your health!
We hope that you have noted the crucial points that you need to take into account when buying a krill oil supplement that can benefit your health.
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