Introduction
Do you know what Taurine is? Taurine is a chemical. It is an amino sulfonic acid that is naturally formed in your body. Your body can also receive Taurine from eggs, fish and meat. This chemical compound is mainly found in the large intestine in the form of bile liquid. Taurine is a very powerful compound that is essential for your body.
Taurine plays a crucial role in the protection of your organs. Taurine is often artificially added to energy drinks that contain sugar and caffeine. It occurs naturally in animals. Raw foods contain a larger amount of Taurine, while boiling them reduces the taurine content in the food by half.
Research is being conducted to associate L-taurine with health. For example, people on plant-based diets can add L-taurine supplements to their diet.
The best L-taurine supplements in Australia can be consumed when your body is lacking in L-Taurine. The most exciting part is that this article gives you complete details about the L-taurine supplements and how to use them.
Read the entire article to know more about L-taurine supplements!
Our pick of the 7 best L-taurine supplements of 2024 in Australia
Zotezo Score | Best L-Taurine Supplements | Lowest Price |
|---|---|---|
|
A+ |
||
|
B+ |
||
|
B+ |
||
|
B+ |
||
|
B |
||
|
C+ |
||
|
C+ |
Let's take a deep dive into these 7 best L-Taurine Supplements in Australia
Best Overall L-Taurine Supplements in Australia
Vimergy
A+
Zotezo review
Vimergy Celeryforce® provides a comprehensive blend of nutrients to support nerve, muscle, and cell health. While some users may find the price high, the product offers benefits such as enhanced well-being, improved digestion, and easy-to-swallow capsules.
Product details
Benefits of Vimergy Celeryforce – Nerv...
Drawbacks
Life Extension
B+
Zotezo review
The Life Extension Taurine 1000 Mg, 90 Vegetarian Capsules offer a potent dose of taurine in a convenient vegetarian formulation, providing an energy boost, mood improvement, and heart health support. However, users should be cautious of the high dosage recommendation which may cause sleep disturbances.
Product details
Benefits of Life Extension Taurine 1000mg Ca...
Weaknesses
Gen-Tec Nutrition
B+
Zotezo review
The Gen-Tec Nutrition L-Taurine, 150 Grams supplement provides crucial support for retinal health, aids in bile salt production for fat digestion, and is particularly beneficial for developing brains. However, users should be aware of the need for precise measuring equipment for small doses and potential misleading labeling regarding the number of doses.
Product details
Benefits of Gen-Tec L-Taurine, 150g
Disadvantages
Pure Product Australia
B+
Zotezo review
The Pure Product Australia L-Taurine, 500 grams supplement offers a high-quality, pure L-Taurine product made in Australia. While it lacks flavor variety and may be priced higher than other brands, its quality and quantity make it a worthwhile purchase for those seeking a reliable supplement.
Product details
Benefits of Pure Product Australia L-Taurine...
Negatives
Pet Health Solutions
B
Zotezo review
The CardioMAX Heart Support Supplement for Dogs offers crucial system support with ingredients like L-Taurine, L-Carnitine, EPA, DHA, and Coenzyme Q10. While some dogs may find the chew size too big and be picky about the taste, overall, it excites dogs and delivers effective results in an airtight container for freshness.
Product details
Benefits of CardioMAX Heart Support for Dogs...
Cons
C+
Zotezo review
The 400g Taurine Powder offers a convenient and long-lasting supply of high-quality pure amino acid L-Taurine, making it an excellent choice for daily vitamin supplementation. However, users should be mindful of its strong taste and potential side effects when considering this product.
Product details
Benefits of 400g Pure L-Taurine Powder Suppl...
Drawbacks
Gorilla Warfare
C+
Zotezo review
The Gorilla Warfare Jungle Juice in Orange and Passionfruit is a potent amino acid blend rich in Essential Amino Acids, L-Glutamine, and L-Taurine, designed to reduce muscle soreness and aid in recovery and muscle growth. However, its high price point and strong flavor may be off-putting to some consumers.
Product details
Benefits of Jungle Juice EAA Supplement R...
Weaknesses
Tips for choosing the right L-taurine supplements for you
While choosing the best L-taurine supplements in Australia, make sure that you thoroughly look for the different aspects that are mentioned below
Ingredients
Make sure that your L-taurine supplements are made of the exact ingredients. They have to be natural and free from any type of harmful chemicals.
Certifications
When you purchase L-taurine supplements, look out for any certifications associated with your product. These certifications prove that your supplement is good enough to be taken. In addition, you should know whether your L-taurine supplements contain the actual source of L-taurine.
Availability
L-taurine supplements are found in many health stores and medical shops. You can easily order them online too. Before purchasing a certain L-taurine supplement, ensure that you are under medical supervision.
Cost
While purchasing L-taurine supplements, make sure to compare the prices of different brands. Such supplements are sold in many varieties in the market, and choosing the best among them will be tough.
Therefore, do not buy any L-taurine supplements at cheaper rates. Instead, take your time and make sure you choose the right L-taurine supplement for the proper functioning of your body.
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
How we reviewed these products
Benefits of using L-taurine supplements
Consuming the best L-taurine supplements in Australia can help you reap many health advantages. Read further to know what they are!
Metabolism
L-taurine supplements can aid your body’s metabolism and digestion. L-taurine helps the liver to create more bile salts. These bile salts, in turn, break down fats that are present in your intestine. Thus, digestion is done more efficiently.
Enhances physical activity
L-taurine supplements can enhance your physical activities. In addition, energy levels are greatly improved when carbohydrates are broken down. Thus, it is possible to prevent muscle damage and relieve fatigue.
Strengthens bones and muscles
L-taurine supplements add strength to your bones and muscles. It can facilitate muscle recovery and also guards your body against periodontal diseases. Skeletal muscle disorders are also treated using L-taurine supplements.
Good for eyes and ears
L-taurine supplements are very effective in treating the disease tinnitus. It can also improve your hearing conditions. In addition, L-taurine treats eye disorders like glaucoma. Low L-taurine levels in the body lead to these disorders. Thus, consuming L-taurine supplements can be very helpful.
Heart health
L-taurine supplements help reduce blood pressure. It can also improve the blood flow in your body. Thus, the arteries in your heart are taken good care of. You can also manage your body weight using L-taurine supplements. Cholesterol and inflammation of body vessels can be kept under control.
Good for brain
The best L-taurine supplements in Australia can improve your memory. Such supplements are also prescribed for people with dementia.
Other benefits
L-taurine supplements can help people combat many issues like diabetes, inflammation and neurological disorders. In addition, they help one handle stress, anxiety and depression. Liver injuries and disorders can also be treated using L-taurine supplements.
Side-effects of using L-Taurine Supplements
If you take L-taurine in considerable amounts, they cause no side effects.
However, if ingredients like sugar or caffeine are added to L-taurine, it can cause trouble. Such consumption causes nausea, seizures and an irregular heart rate.
You should be well aware of your health conditions. Make sure that consuming the supplement does not interfere with your medication and body issues.
Pregnant and breastfeeding women can avoid L-taurine supplements. Take the advice of a healthcare professional when consuming such supplements. Children also can avoid consuming such L-taurine supplements. Consuming high quantities of L-taurine supplements can create grave health issues for a long time.
Recommended Dosage of L-Taurine Supplements
L-taurine is found in many foods. You can take them in larger amounts and they will not affect your health in any way.
When you consume L-taurine supplements, you should seek medical advice. An adult should not consume more than 400 mg of L-taurine supplements every day. The minimum dosage of L-taurine supplements prescribed for people with other health conditions can be 40 mg.
Heavy dosage can lead to immediate side effects. Prolonged usage of huge amounts of L-taurine supplements can affect your health gravely.
It is always better to stick to the moderate amount of the dosage prescribed to you.
Understand the who, what & why behind your favourite products
Brand Values | Product Philosophy | Product USPs
Read brand stories, their raison-d'etre, and understand what drives them to caringly create the highest quality products for your well-being.
Brand stories
Frequently asked questions on L-taurine supplements
1. What is taurine?
2. What is the difference between taurine and L-taurine?
3. Who should not consume L-taurine supplements?
4. How do L-taurine supplements increase my body’s metabolism?
5. How can L-taurine supplements decrease fatigue?
Expert reviews you can rely upon
Expert Insights | Product Reviews | Connect with Experts
Gain valuable insights and read unbiased product reviews by subject matter Experts on Zotezo, the ultimate trust commerce platform, that empowers millions globally to make informed decisions for their wellbeing.
Expert Advisory
Conclusion
Always try to intake nutrition through your diet. Supplements are only an addition to your diet. L-taurine is formed naturally in your body. It helps protect your body and improves its functions. L-taurine is very good for your heart and brain. It supports your nerve functioning and takes good care of your heart. L-taurine supplements can also treat obesity and diabetes.
L-taurine supplements can help you maintain your health. Though it comes with various advantages and disadvantages, you can use l-taurine supplements to keep the functioning of your organs in check. However, make sure to discuss with your doctor before choosing any supplement for your body.
The supplements come in different forms and are good for your physical health. We have thrown light on the wonders that the best L-taurine supplements in Australia can work!
Did you find this article interesting? Were these products on your checklist as well? Do keep us posted in the comments below and share it with your friends, families, and beloved ones.
Also, don`t forget to mention the best L-taurine supplements in Australia that you choose from the most reliable digital marketplace.
Experienced Senior Content Designer with an impressive portfolio of collaborations with renowned brands such as Woolworths, Weight Watchers, Fitness First, Barry's, Goodlife and Table of Plenty. Accredited Nutritionist and Cook Book Author, with extensive media coverage in ELLE, Glamour, Harpers Bazaar, Daily Express, Telegraph UK, MailOnline, WHIMN, WHO, New Idea, Girlfriend, Practical Parenting, Kidspot, Good Food, Body and Soul, Prevention, Good Health, Healthy Food Guide, Woman's Weekly, Women's Day, NW, Take 5, TV Week, HELLO! and OK! Author of The Menopause Diet (2023), The Long Life Plan (2018) and creator of The 10:10 Diet (2019). Frequently featured as an expert in Body & Soul, and proud member of Nutrition Council Australia and Associate Member of The Australian Menopause Society.
