Introduction
Best oats in Australia are one of the most favourite guilt-free snacks for almost all diet, conscious people.
Oats are filled with nutrients and minerals and also have ample health benefits. Best oats in Australia are a superfood and it is treated as the most preferable cereal grain.
But if you are a first-time buyer then choosing the best oats can be a bit confusing for you. Some questions that might arise in your mind before buying oats are:
- What are the health benefits of the best oats?
- How nutritious are the best oats?
- There are ample oats products are available in the market, how can you choose the best oats in Australia that suits all your needs?
Well don’t stress out, we have done all the hard work for you. We spoke to 3 registered nutritionists and 2 subject matter experts and wrote everything about the best oats in Australia.
We have also listed the 6 best oats in Australia for you in this article. So without a further delay let’s check them out.
Our pick of the 6 best oatmeal of 2024 in Australia
Zotezo Score | Best Oats | Lowest Price |
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C+ |
Let's take a deep dive into these 6 best Oats in Australia
Best Overall Oats in Australia
Honest to Goodness
A+
Zotezo review
The Honest to Goodness Rolled Oats, 4 kg, offer a delicious and versatile option for those looking to incorporate beta-glucan-rich oats into their diet to help reduce cholesterol. While some may find the pricing slightly higher and packaging sizes limited, the product’s quality and health benefits make it a worthwhile choice.
Product details
Benefits of Goodness Rolled Oats, 4 kg
Drawbacks
Bio Living
A+
Zotezo review
The Bob’s Red Mill Organic Pure Wheat Free Rolled Oats are a great choice for those seeking a wheat-free, organic, and vegan option that is also rich in fiber. However, potential drawbacks include the need for soaking before consumption and limited flavor choices.
Product details
Benefits of Bob’s Red Mill Organic Rol...
Weaknesses
A+
Zotezo review
The UNCLE TOBYS Oats Quick Sachets in Brown Sugar & Cinnamon offer a quick and convenient breakfast option made from 100% Australian wholegrain oats. While loved by toddlers for its taste and smooth texture, some users may find the serving size small and may need to adjust sweetness to their preference.
Product details
Benefits of UNCLE TOBYS Quick Oats Brown Sug...
Disadvantages
Uncle Toby
A
Zotezo review
UNCLE TOBYS Oats Quick, 1kg is a convenient and healthy choice for a quick breakfast, made from 100% Australian wholegrain oats. It provides a good source of fiber, although some customers have noted packaging issues and a higher price point.
Product details
Benefits of UNCLE TOBYS Quick Oats 1kg
Negatives
Nestlé Australia Grocery IV
A
Zotezo review
Uncle Tobys Oats Traditional, 1kg” offers a classic and creamy oatmeal experience that is a great source of fiber. While it may be slightly pricier and have limited flavor options, its traditional taste and value for money make it a solid choice for oatmeal lovers.
Product details
Benefits of Uncle Tobys Oats Traditional, 1kg
Cons
Lowan
C+
Zotezo review
Lowan Whole Grain Rolled Oats 1 kg is a versatile and convenient product made from whole grain oats, perfect for quick snacks, desserts, and various recipes. While it offers limited flavor options and may be pricier than other brands, it is suitable for a variety of entertaining occasions.
Product details
Benefits of Lowan Rolled Oats 1 kg
Drawbacks
Tips for choosing the right oatmeal for you
While buying the best oats in Australia you should consider a few factors first. Here we shared our point of view based on our research and experience.
1. Sugar Content
Usually, oats are sugar-free but some best oats in Australia that are available in the market come with 10-15 g sugar or brown sugar, maple syrup, cane juice, and even high fructose corn syrup. Always check the sugar content before buying the best oats in Australia.
2. Artificial Flavours
Check if the best oats in Australia have any artificial flavours like Chinese, Italian, Veggie, Pav bhaji, Pongal, etc. Though they may satisfy your taste buds they do not provide many health benefits.
3. Gluten-Free
Opt for the best oats in Australia that are gluten-free. Gluten protein is a mixture of protein and has very low nutritional value. Gluten is present mostly in wheat and in the rye. It is not good for health.
4. Ingredient List
Remember to check that the ingredient list of the best oats in Australia contains whole grain oats. Try not to buy instant oats as they are not healthy.
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Benefits of using oatmeal
The best oats in Australia are highly nutritional and beneficial for the body and they have several health benefits.
1. Filled With Dietary Fiber
The best oats in Australia are enriched with dietary fibers and this can prevent and give relief from constipation.
2. Regulate Bowel Movement
The rolled oats are rich in soluble dietary fibers. These fibers add bulk to the stool and normalize bowel movement by making it easier to pass. Thus it helps in lowering the risk of haemorrhoids in the colon. It also protects the body from colon cancer.
3. Lowers Cholesterol Level
A diet that contains a high amount of soluble fiber can prevent many health issues. The best oats in Australia can lower the LDL (low-density lipoprotein) cholesterol level and prevent blockage of the blood vessels. These also control the blood pressure level and inflammation.
4. Prevent Diabetes
The best oats in Australia have a low GI (Glycemic index). Therefore, they do not elevate the blood sugar even if consumed regularly, rather they stabilize the sugar level.
5. Manages Type 2 Diabetes
Diabetes Mellitus aka Type 2 Diabetes is a genetic condition often found in children and young adults. In this condition, the body becomes incapable of producing insulin (the hormone that converts sugar into energy and keeps the sugar level normal). The best oats in Australia can manage type 2 diabetes. But you should always contact a registered dietician or medical practitioner before intaking any oatmeal.
6. Aids Weight Loss
The best oats in Australia contain b-glucan soluble fibers. Thus our mind feels that the body is full and we stop eating. Thus oatmeal aids in weight loss.
Side-effects of using Oats
While oats offer numerous health benefits, consuming them may lead to certain side effects in some individuals:
Digestive Issues: Although oats are a rich source of dietary fiber, some people may experience digestive discomfort after consuming them, especially if they are not accustomed to high-fiber foods. The fiber content in oats, particularly insoluble fiber, can cause bloating, gas, abdominal discomfort, and even diarrhea in sensitive individuals. To minimize digestive issues, it’s essential to gradually increase fiber intake, drink plenty of water, and cook oats thoroughly to make them easier to digest.
Gluten Sensitivity: While oats themselves are naturally gluten-free, they may be cross-contaminated with gluten-containing grains during processing or harvesting. Individuals with celiac disease or non-celiac gluten sensitivity should opt for certified gluten-free oats to avoid adverse reactions. Consuming oats contaminated with gluten can trigger symptoms such as digestive discomfort, fatigue, and skin rashes in gluten-sensitive individuals. It’s crucial for those with gluten-related disorders to read labels carefully and choose oats that are certified gluten-free to prevent adverse reactions.
Potential Oxalate Content: Oats, particularly oat bran and oatmeal, contain moderate levels of oxalates, naturally occurring compounds found in many plant foods. Oxalates can bind to minerals like calcium and form oxalate crystals, which may contribute to the development of kidney stones in susceptible individuals. While the oxalate content in oats is generally not as high as in certain other foods like spinach or rhubarb, people with a history of kidney stones or kidney disease may need to limit their intake of oxalate-rich foods, including oats, to reduce the risk of stone formation.
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Frequently asked questions on oatmeal
1. What are oats called in Hindi?
2. Are Dalia and Oats the same?
3. Is it good to eat oats every day?
4. Are instant oats bad for you?
5. Are oats good for the kidney?
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Conclusion
As we have said earlier, the best oats in Australia are the most preferred guilt-free snack. As these are tasty as well as healthy, they are gaining popularity day by day.
We have listed the 6 best oats in Australia for you in this article. Consume them with seasoning with fruits and others. Try not to eat masala oats as they contain sugar, salts, and some other preservatives.
Did you find this article helpful? Then, share it with your friends, and family who want to be healthy. Did we miss anything? Have you used any of the above-mentioned products? Don’t forget to tell us in the comment section below.