Introduction
Looking for a quick Indian breakfast & snack option that is healthy and yummy? Then you should try out the best poha in Australia.
Poha is an ionic breakfast dish that is made with boiled falt rice and select spices and garnishing varying from state to state. We understand that while selcting the best poha in Australia you may face certain questions like:
1) Is poha a healthy option for consumption at night also?
2) What is the difference between brown and white poha?
3) How will I choose the best posible option from amng the different brands of phan available in Australia?
Worry not this article has got you covered on the best poha in Australia. Now without wasting much of your time read this post thoroughly to get the best one!
Our pick of the 6 best Poha of 2024 in Australia
Zotezo Score | Best Poha | Lowest Price |
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A |
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B+ |
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B+ |
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B |
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Let's take a deep dive into these 6 best Poha in Australia
Best Overall Poha in Australia
Koh-I-Noor
A
Zotezo review
The Koh-I-Noor 6 Gioconda 5.6 mm Graphite Leads (4865/2B) offer excellent quality and versatility with a range of lead hardness options. However, some users may find the lack of a dedicated sharpener and potential confusion due to different hardness classification systems as drawbacks.
Product details
Benefits of Koh-I-Noor Gioconda Graphite Leads
Drawbacks
Raja Aslam Enterprises
B+
Zotezo review
The NalAmudhu Kodo Millet Flakes offer a nutritious, easy-to-prepare, and versatile meal option for busy individuals and families. However, some may find the dark appearance and possible quality inconsistency as drawbacks.
Product details
Benefits of NalAmudhu Kodo Millet Flakes ...
Weaknesses
Laxmi Charan Paduka Laxmi Charan Sticker,laxmi charan For Decorative Diwali
B+
Zotezo review
The Laxmi Charan Paduka Laxmi Charan Sticker is a self-adhesive and decorative Diwali sticker suitable for various occasions. While its limited color options and small size may be drawbacks, its versatility and ease of use make it a handy addition to any festive decoration collection.
Product details
Benefits of Laxmi Charan Paduka Self-Adhesiv...
Disadvantages
24 MANTRA ORGANIC
B
Zotezo review
The 24 Mantra Organic Organic Red Poha offers high-quality, organic flattened rice in a convenient 500g pack. While it provides a healthy and natural food option free from chemicals, some users may find the price relatively high compared to store purchases, and the quantity may be perceived as low for the cost.
Product details
Benefits of 24 Mantra Organic Red Poha 500g
Negatives
IAG Foods
B
Zotezo review
The “Poha Thick or Flattened Rice or Beaten Rice (Gluten-Free) – 1Kg” is a versatile and nutrient-packed product suitable for those with gluten intolerance. While it offers a healthy meal option, consumers should be aware of its limited shelf life and the need for soaking before cooking.
Product details
Benefits of Brand Poha Gluten-Free Rice R...
Cons
Ostindo International
B
Zotezo review
The MTR 3 Minute Breakfast Poha Cup is a convenient and quick option for breakfast or snacks at work or school, with easy preparation and portable packaging. However, some users may find the taste quality to be unimpressive, and there have been reports of inconsistent product selection in multipack orders.
Product details
Benefits of MTR Poha Cup, 80 g
Drawbacks
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Benefits of using Poha
Side-effects of using Poha
While Poha (flattened rice) is generally considered a healthy and nutritious food option, there are a few potential side effects associated with its consumption, especially if it’s not prepared or consumed properly:
High Glycemic Index: Poha has a high glycemic index, which means it can cause a rapid increase in blood sugar levels. This can be a concern for individuals with diabetes or those trying to manage their blood sugar levels. Pairing poha with sources of protein and fiber can help mitigate its impact on blood sugar levels.
Gluten Content: While rice is naturally gluten-free, some brands of poha might contain traces of gluten due to cross-contamination during processing. Individuals with gluten intolerance or celiac disease should be cautious and opt for certified gluten-free varieties of poha.
Hygiene Concerns: Poha, being a processed food product, can sometimes be contaminated with bacteria or fungi if not stored properly or if it’s old. It’s important to ensure that poha is stored in a clean, dry place and consumed within a reasonable time frame to avoid foodborne illnesses.
High Sodium Content: Some commercially available varieties of poha may contain added salt or seasoning, contributing to its sodium content. Excessive sodium intake can lead to high blood pressure and other cardiovascular issues. Choosing low-sodium or unsalted varieties of poha can help mitigate this risk.
Processed Food Concerns: While poha itself is a minimally processed food, certain commercially available varieties may contain added preservatives, artificial flavors, or colors. These additives may not be suitable for everyone and may cause adverse reactions in sensitive individuals.
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Conclusion
Poha keeps you full for a long time, and with this article you must have already selected the best suited option for yourself. Now buy one, and enjoy it with the toppings of your your choice.
Found this article healthy? Then share health with your loved ones through this article. Mention your pick of the best poha in Australia, and also don’t forget to write your feedback in the comments section below.