Introduction
Probiotics are living bacteria and yeasts that provide health benefits when ingested in large amounts.
They can be taken as supplements or naturally through fermented foods like yoghurt, kefir, sauerkraut, kimchi, and kombucha.
The health advantages of probiotic supplements and foods have been well reported, including a lower risk of infections, improved digestion, and lowered risk for some chronic diseases.
While there are many health advantages linked to taking the best probiotics for kids in Australia, there can also be side effects. Most of these are insignificant and only affect a small percentage of the population.
Probiotics are living microorganisms that supply health benefits when ingested in large quantities. They can be taken as supplements and occur naturally in fermented foods.
Probiotics are safe for most of the population, but side effects can happen. The most common side effects are a temporary boost in gas, bloating, constipation, and thirst.
Some people can also react poorly to components used in probiotic supplements or to innately occurring amines in probiotic foods. If this occurs, stop utilizing probiotics.
In rare cases, people with compromised immune systems, prolonged hospitalizations, or recent surgeries may acquire an infection from probiotic bacteria. People with these disorders should consider all the factors before consuming probiotics.
Our pick of the 8 best probiotic supplements for kids of 2024 in Australia
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Let's take a deep dive into these 8 best Probiotics for Kids in Australia
Best Overall Probiotics for Kids in Australia
Swisse
A
Zotezo review
Swisse Kids Probiotic + Prebiotic Gummies are tasty candies that help your child’s digestive system. Every meal contains two billion friendly bacteria, which is beneficial to their digestive system. You can store them anywhere for convenient access; there’s no need to refrigerate them.
Product details
Benefits of Swisse Kids Probiotic + Prebioti...
A
Zotezo review
BioGaia Prodentis Kids Probiotic is a special probiotic for your child’s oral health. It’s been tested by doctors and shown to make their teeth and gums healthy and their breath fresh. This will help your child feel confident when they smile.
Product details
Benefits of BioGaia Prodentis Kids Probiotic...
Weaknesses
Nestlé NAN CARE
B+
Zotezo review
Nestlé NAN CARE Probiotic Drops are unique drops designed to support newborns experiencing upset stomachs, or colic. Lactobacillus reuteri, a beneficial bacteria found in these drops, can balance the good and bad bacteria in the stomach, thereby improving digestion. Colic affects a lot of babies, and it can be difficult for parents. Yet these drops could be useful.
Product details
Benefits of Nestlé NAN CARE Probiotic Drops ...
Disadvantages
B
Zotezo review
Each of the Biostime Infant Probiotic sachet contains 3 billion beneficial bacteria, making them unique probiotics . They also include vitamin D, which protects your baby’s immune system like a shield. Additionally, it strengthens their teeth and bones. Your kid can therefore have a happy stomach, a robust immune system, and grow up healthily with probiotic and Vitamin D.
Product details
Benefits of Biostime Infant Probiotic with V...
PLANT.O NUTRITION
C+
Zotezo review
Plant.O Organic Probiotic Gummies are strawberry-flavored that are delicious for both kids and adults. They don’t need to be kept in the fridge, and they’re made from natural ingredients. Just two gummies pack a powerful dose of 5 million CFU of the good bacteria Bacillus Subtilis DE111. It’s been shown to boost your immune system, energy, and more. Plus, it’s vegan and Non-GMO, making it a healthy choice for the whole family.
Product details
Benefits of Plant.O Organic Probiotic Gummie...
Garden of Life
C+
Zotezo review
Garden of Life Probiotic gummies are not only good for your child, but they’re also very delicious. Kids love the yummy cherry flavor, and parents love that they’re made without sugar, artificial flavors, or any harmful stuff like GMOs and toxic pesticides. Plus, they’re organic and don’t have things like gluten, dairy, soy, or nuts. These gummies are a sweet and clean way to support your child’s digestion and immunity without any added sugar – just organic stevia extract for sweetness.
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Benefits of Garden of Life Probiotics for Kids
Drawbacks
Renew Life
C+
Zotezo review
Renew Life Ultimate Flora Kids Probiotic are super strong. They have a unique probiotic called coagulans that can endure in your stomach, even under conditions that are quite harsh for bacteria. This keeps your body healthy and your stomach in balance. These probiotics are also non-GMO and created without ingredients like dairy, soy, or gluten. Thus, it’s a tasty and secure method of maintaining a healthy stomach.
Product details
Benefits of Renew Life Ultimate Flora Kids P...
Weaknesses
Intelligent Labs
C
Zotezo review
Best 6 Billion CFU Kids Probiotic is the strongest available for children. Each tiny tablet is packed with 6 billion friendly bacteria (called CFU’s) to support your child’s tummy health. Unlike other brands that can lose their strength over time, our probiotics guarantee to maintain their full 6 billion CFU’s even up to 2 years after purchase. This ensures your child gets the best probiotic support, making it perfect for infants, toddlers, and kids up to their teens.
Product details
Benefits of Best 6 Billion CFU Kids / Childr...
Disadvantages
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Tips for choosing the right probiotic supplements for kids for you
Quality
The FDA regulates a few probiotics, but not all. Ensure that the probiotic is quality checked by a reputable third-party organization or the FDA.
Next, check out the ingredients list. It should list what kind of microorganisms are present in the probiotic.
Another thing to check for on the ingredients list is whether it contains any fillers, sugars, or allergy-friendly.
Many of the best probiotics for kids in Australia are gluten-free, wheat-free, milk-free, peanut-free, soy-free, and egg-free, while others are not.
Choose a probiotic that, if sweetened at all, utilizes a naturally tooth-friendly sweetener like xylitol. Also, see the expiration.
Any expired thing means the organisms may no longer be alive. Many organizations will guarantee the viability of the microorganisms until the expiration date is printed on the packaging.
Consider your child’s age
Your child’s age will impact the number of colonies forming units of the beneficial bacteria.
An infant’s gut microbiome is very weak and lacks diversity compared to adults. It is estimated that young babies have approximately ten different species, whereas adults have over 1000 species.
A baby’s microbiome born vaginally is mainly made of Bifidobacterium species versus an adult’s microbiome, which is dominated by Lactobacillus species.
After 2, the child’s gut microbiome composition is similar to an adult’s and is much more stable.
As a result, you’ll want a probiotic supplement with a higher dosage of beneficial bacteria in children over 2. And, you won’t need to be limited to just kids’ specific products and brands.
You may also want to assess your gut health if you’re breastfeeding, as bacteria will be transferred from the intestines to your baby’s body through your breastmilk.
Strains
When choosing the best probiotic supplements for kids in Australia for your child, the amount of each strain is essential. You’ll see numbers detailed on the probiotic supplement as colony-forming units (CFUs).
Most studies suggest the minimum quantity of bacteria required to generate therapeutic effects is 109. So it would be best if you thought billions when choosing a supplement.
Some of the gummies and chewable probiotics made for kids or packaged probiotic foodstuffs like bars you’ll find in the supermarket don’t have a high sufficiently dosage to gain any health benefits.
The dosage should be 5-10 billion CFU for infants per day. For children over the age of 2, the preferred dosage should be 10-25 billion CFU per day.
Your child may need more of a specific strain for chronic health matters to gain health benefits.
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Benefits of using probiotic supplements for kids
It benefits babies even before they are born
Earlier this year, a study found that probiotics can lower the risk of pregnancy complications like preeclampsia and premature birth, mainly when consumed in the first and third trimesters.
When pregnant women get probiotic-rich milk late in pregnancy, it lowers their preeclampsia risk by 20%.
Taking probiotics early in pregnancy decreased the preterm delivery risk by 11 to 27%. Talk about providing your baby a healthy start. Reduces your baby’s risk of developing eczema and allergies
A New Zealand research team recently found that eating yoghurt daily by age one reduced eczema and allergies in babies by up to 70%.
While the AAP suggests waiting to introduce cow’s milk to a baby’s diet until age one, other milk-based products like cheese and yoghurt are safe.
And a new study discovered that serving yoghurt regularly helps check allergies better.
It helps reduce the risk of upper respiratory tract infections
A 2016 study found that the best probiotics for kids in Australia outperformed placebos in reducing the incidence of upper respiratory tract infections and the number of days absent from daycare or school.
And considering RTIs are one of the most common health issues encountered by children worldwide, they can help us all breathe a little easier.
Provides relief to babies with colic
The American Academy of Pediatrics gave a study that found that the probiotic strain Lactobacillus reuteri was more effective than a placebo at curing colic in babies.
The “probiotic group was nearly twice as likely as the placebo group to experience treatment success” at the testing time points.
The babies fed probiotics cried relatively less than their placebo counterparts. Some studies have even found that probiotics appear naturally in breast milk to protect babies from inflammation and infection.
Helps ease diarrhea
Infants and children given probiotic foods while suffering from acute viral gastroenteritis encountered a shorter duration of symptoms by about one day.
Additionally, an American Family Physician review discovered that they could help treat inflammatory bowel disease. The effects can be similar for adults, so feel free to steal a few spoonfuls if your belly is bothering you.
Side-effects of using Probiotics for Kids
Probiotics are safe for most of the population, but side effects can occur. The most common side effects are a temporary increase in gas, bloating, constipation and thirst. Some people can also react poorly to ingredients used in probiotic supplements or to naturally occurring amines in probiotic foods.
Recommended Dosage of Probiotics for Kids
Daily intake of oral probiotic preparations is commonly recommended, but some trials have used twice-weekly dosing. Preparation strength is usually measured as million/billion colony-forming units (CFUs) per capsule.
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Frequently asked questions on probiotic supplements for kids
1. Do probiotic gummies work?
2. Who should not take probiotics?
3. Should you take probiotics every day?
4. Do doctors recommend probiotics?
5. Should you take probiotics in the morning or at night?
Sum it up
Here's the list of the 8 best Probiotics for Kids of 2024 in Australia
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Conclusion
The main job of probiotics, or good bacteria, is to maintain a healthy balance in your body. Choose the best probiotics for kids in Australia from our list to provide your kids with the best health benefits.
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