A Dietitian’s Picks of the 6 Best Red Clover Extract Supplements of 2024 in Australia: Complete Review and Buyer’s Guide

Introduction

Red clover has been used for medicinal purposes for centuries, particularly in traditional European and Chinese medicine. The use of red clover as a treatment for various health conditions can be traced back to the ancient Greeks and Romans, who used it for various ailments, including respiratory conditions and skin disorders, and as a blood purifier. Red clover supplements are dietary supplements made from the dried and ground leaves of the red clover plant. Recently, red clover extract supplement has been studied for potential health benefits related to menopause, bone health, and cancer prevention. The extract is rich in isoflavones, a type of phytoestrogen that can mimic the effects of estrogen in the body. This blog will share all the necessary information but the 6 best red clover extract supplements available in Australia.

 

Let's take a deep dive into these 6 best red clover extract supplements in Australia

Tips for choosing the right red clover extract for you

Red clover extract supplements typically contain a variety of compounds. However, you must be aware that the composition of red clover extract supplements can vary depending on the source of the plant, the manufacturing process, and the specific product. Elements present in red clover extract supplements are:

 

1. Isoflavones are a type of phytoestrogen that can mimic the effects of estrogen in the body. They are the most well-studied compounds found in red clover and are believed to be responsible for many potential health benefits.
2. Saponins are compounds that have been shown to have anti-inflammatory and immune-boosting properties.
3. Flavonoids are an antioxidant that can help protect the body against damage from free radicals.
4. Minerals such as calcium and magnesium
5. Vitamins such as Vitamin C
6. Coumestans can also mimic the effects of estrogen in the body.

Benefits of using red clover extract

Red clover extract supplements have been studied for several potential health benefits, including:

 

 

Menopause symptoms:

Red clover extract supplements are rich in isoflavones, compounds that mimic the effects of estrogen in the body. During menopause, the body’s estrogen production decreases, leading to symptoms such as hot flashes and night sweats.

Isoflavones in red clover extract may help to alleviate these symptoms by binding to estrogen receptors in the body and mimicking the effects of estrogen. This can help reduce hot flashes, night sweats, and other symptoms of menopause, such as vaginal dryness and mood changes.

Bone health:

Red clover extract supplements may help to improve bone health by providing a source of isoflavones, which are compounds that mimic the effects of estrogen in the body. Estrogen plays a vital role in maintaining bone density and reducing the risk of osteoporosis, so supplementing with isoflavones may help to improve bone health in postmenopausal women.

Some studies have shown that red clover extract supplements can increase bone mineral density, which may help to reduce the risk of fractures and osteoporosis. Also, Red clover extract supplements are beneficial in increasing osteoblast activity and decreasing osteoclast activity, which are key cells involved in the bone remodeling process.

Cancer prevention:

Some studies have shown that red clover extract supplements may have potential benefits in preventing breast cancer, especially in postmenopausal women. The isoflavones in the red clover extract may help lower the risk of breast cancer by influencing the hormonal balance and modulating the cell signaling pathways.

Also, it’s important to note that dietary supplements should not be used as a replacement for standard cancer treatments. The best way to prevent cancer is by maintaining a healthy lifestyle, including regular exercise, eating a balanced diet, and not smoking.

Cardiovascular health:

Some studies have suggested that this supplement may have beneficial effects on cardiovascular health by:

1. Improving cholesterol levels: Isoflavones in red clover extract may help lower total cholesterol and LDL cholesterol, known risk factors for heart disease.
2. Lowering blood pressure: Some studies have found that red clover extract supplements may help to lower blood pressure, which can help to reduce the risk of heart disease and stroke.
3. Improving blood circulation: Red clover extract supplements may help to improve blood circulation by dilating the blood vessels, which can help to reduce the risk of heart disease and stroke.

Skin health:

Red clover extract supplements may help to improve skin health by providing a source of isoflavones and other compounds that have anti-inflammatory and antioxidant properties. Some studies have suggested that these compounds may help reduce inflammation and protect the skin from damage caused by free radicals, which can help improve the skin’s appearance and reduce the risk of certain skin conditions.

1. Eczema and Psoriasis: Red clover extract supplements may help to reduce the symptoms of eczema and psoriasis by reducing inflammation and promoting skin repair.
2. Anti-aging: The antioxidant properties of red clover extract may help to protect the skin from damage caused by free radicals, which can help to reduce the appearance of fine lines and wrinkles and improve the overall appearance of the skin.
3. Acne: Some studies have suggested that the anti-inflammatory properties of red clover extract may help to reduce the severity of acne by decreasing the production of sebum, which is an oily substance that can clog pores and lead to acne.

Side-effects of using red clover extract supplements

Red clover extract supplements are generally considered safe for most people when taken in recommended doses. However, as with any supplement, some people may experience side effects when taking red clover extract supplements.

Common side effects include:

Nausea:

Some people may experience nausea when taking red clover extract supplements, especially if the supplement is not taken with food.

Headaches:

Some people may experience headaches when taking red clover extract supplements.

Digestive problems:

Some people may experience digestive problems such as gas, bloating, or diarrhea when taking red clover extract supplements.

Allergic reactions:

Some people may be allergic to red clover and experience rash, hives, and itching symptoms.

Interference with blood clotting:

Red clover may increase the risk of bleeding, so it should be avoided by people taking blood-thinning medication or who have a bleeding disorder

Recommended Dosage of red clover extract supplements

The recommended dosage of red clover extract supplements can vary depending on the product and the intended use. Generally, it’s important to follow the dosage instructions provided on the supplement label.

How to consume red clover extract supplements

We’ve already mentioned that red clover extract supplements are available in multiple forms, like capsules, tablets, tea, and tinctures.

To consume red clover extract supplement capsules and tablets:

1. Read the label: Check the recommended supplement dosage and ensure you are not exceeding the recommended amount.
2. Take with water: You should take capsules and tablets with a full glass of water or another liquid. This will help to ensure that the capsule dissolves correctly and that the body absorbs the active ingredients.
3. Time of the day: It’s best to take the supplement simultaneously every day, as directed on the label. This will help to ensure consistent absorption of the active ingredients.
4. Do not crush or chew: Capsules should be swallowed whole, as crushing or chewing them can cause the active ingredients to be released too quickly, leading to an upset stomach or other side effects.

For red clover extract supplement tea:

1. Prepare the tea: You can use either dried or fresh red clover flowers to prepare the tea. Add 2-3 teaspoons of dried flowers or a handful of fresh flowers to a cup of boiling water. Let it steep for 10-15 minutes.
2. Strain the tea: After steeping, strain the tea and remove the flowers.
3. Add sweetener: You can add honey or any other sweetener to the tea.
4. Consume warm: Red clover tea can be consumed either hot or cold, but it’s best to consume it warm.
5. Time of the day: It’s best to take the supplement simultaneously every day, as directed on the label. This will help to ensure consistent absorption of the active ingredients.
6. Follow the instructions: Always follow the instructions on the label for the best results.

In the case of red clover extract supplement tincture:

1. Read the label: Check the recommended supplement dosage and ensure you are not exceeding the recommended amount.
2. Measure the correct dosage: Use the dropper provided or a measuring spoon to measure the correct dosage of the tincture.
3. Place the tincture under the tongue: Hold the tincture under the tongue for 30 seconds to a minute before swallowing. This allows the tincture to be absorbed sublingually, enhancing the absorption of the active ingredients.
4. Time of the day: It’s best to take the supplement simultaneously every day, as directed on the label. This will help to ensure consistent absorption of the active ingredients.
5. Follow the instructions: Always follow the instructions on the label for the best results.

Conclusion

Red clover extract supplements are derived from the dried flowers of the red clover plant and are commonly used to provide a source of isoflavones, compounds that mimic the effects of estrogen in the body. They have been studied for potential health benefits such as menopause symptoms, bone health, cancer prevention, cardiovascular health, and skin health. These supplements are generally considered safe for most people when recommended. Still, it’s always best to consult a medical expert before taking any dietary supplement, especially if you are pregnant, breastfeeding, or taking any medications. Common side effects include nausea, headaches, digestive problems, allergic reactions, and interference with blood clotting.