Introduction
Are you looking for an all-natural supplement to help promote well-being and balance in your daily life? An increasingly popular ingredient with a wide range of potential health benefits is Shatavari, also known as Asparagus Racemosus. This adaptogenic herb has been used for centuries in traditional Indian medicine, but now it’s gaining attention worldwide due to its versatility and effectiveness.
But, with so many options flooding the market, it can take time to choose the best one that fulfills your ideal requirements. You may be in confusion wondering about below questions:
1. Which Shatavari Supplement is good?
2. What are its benefits or side effects?
3. What to look for while buying a Shatavari Supplement?
Don’t worry; we’re here to help. We will explore the many potential benefits of taking a regular dose of Shatavari, outline some possible side effects or drug interactions that should be considered when using Shatavari supplements, and recommend our top picks brands based on quality and affordability. Let’s get started!
Our pick of the 8 best Shatavari of 2024 in Australia
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Let's take a deep dive into these 8 best Shatavari Supplements in Australia
Best Overall Shatavari Supplements in Australia
Banyan Botanicals
A+
Zotezo review
The Banyan Botanicals Shatavari Supplements offer organic Shatavari root extract with calming, cooling properties that support rejuvenation and promote energy & vitality. While some users may find the taste mild and the need to take multiple tablets daily a drawback, the product’s overall benefits make it a valuable supplement for those seeking these specific health benefits.
Product details
Benefits of Banyan Botanicals Shatavari Root...
Drawbacks
Mecisco
B+
Zotezo review
The Inositol Supplement 14600mg offers a comprehensive 8in1 formula containing Myo-Inositol, D-Chiro-Inositol, and Shatavari Root to support a balanced body, restful mind, and energy production. While it boasts high Inositol content and added benefits of Shatavari Root, potential drawbacks include unsuitability for individuals with specific medical conditions and potential difficulty swallowing for some users due to capsule size.
Product details
Benefits of 8in1 Inositol Supplement
Weaknesses
JAIRAMDASS KHUSHIRAM
B+
Zotezo review
The Shatavari Powder is a potent women’s health tonic that promotes strength and contains natural steroidal saponins for galactagogue properties. Its smooth texture and ease of dissolution are highlighted pros, while some users may find its taste unpleasant and packaging size inconvenient.
Product details
Benefits of Shatavari Powder – Women...
Disadvantages
B+
Zotezo review
The Himalaya Herbal Healthcare Shatavari Female Tonic is a USDA Certified Organic, non-GMO plant-based formula that effectively relieves monthly PMS symptoms, offers emotional and physical support during the menstrual cycle, and helps with hot flashes and night sweats. However, it may not work for everyone as there are mixed reviews on product quality.
Product details
Benefits of Himalaya Shatavari Female Tonic ...
Negatives
B
Zotezo review
The 7in1 Premium Maca Root Capsules offer a comprehensive blend of natural ingredients such as Ashwagandha, Ginseng, and more, providing a significant energy boost, mood support, and performance enhancement. While some users may not experience immediate results and find the capsules large for swallowing, the product’s overall benefits make it a worthwhile investment for long-term health and wellness.
Product details
Benefits of Premium Maca Root Capsules with ...
Cons
B
Zotezo review
The Brieofood Organic Shatavari 1500mg offers a high-quality, organic and vegetarian option with gluten-free tablets suitable for many users. However, some individuals may find it ineffective in regulating their menstrual cycle or addressing specific hormonal imbalances.
Product details
Benefits of Brieofood Organic Shatavari 1500...
Drawbacks
VH Nutrition
B
Zotezo review
The EstroLibrium Estrogen Pills for Women offer comprehensive support for female hormone balance, from PMS to menopause, with ingredients like Shatavari, Dong Quai, and Red Clover. While some users may find results underwhelming or variable based on individual hormone levels, the product overall provides menopause relief and helps improve estrogen levels effectively.
Product details
Benefits of VH Nutrition EstroLibrium Hormon...
Weaknesses
Dhootapapeshwar
C+
Zotezo review
The Dhootapapeshwar Shatavari Kalpa Granules offer the convenience of consuming Shatavari in a granulated form in a 350-gram quantity. However, some users may find the smaller size and the taste and results slightly lacking compared to the previous version.
Product details
Benefits of Shatavari Kalpa Granules 350g by...
Disadvantages
Tips for choosing the right Shatavari for you
When choosing a Shatavari supplement, it is essential to look for a product that is:
Made from high-quality, organic Shatavari root
This ensures that the supplement contains the highest levels of beneficial compounds.
Standardized to a specific dosage
This ensures that you get consistent active ingredients in each dose.
Third-party tested
Look for supplements independently tested for purity and potency by a reputable organization.
Made by a reputable company
Research the company and read reviews to ensure they have a good reputation in the industry.
Consult with your healthcare provider before taking any supplement, especially if you have any pre-existing medical conditions or are taking any medications.
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
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Benefits of using Shatavari
Shatavari, also known as Asparagus racemosus, is a traditional Ayurvedic herb that has been used for centuries for its potential health benefits. Some of the benefits of Shatavari supplements include:
Hormonal balance
Shatavari is believed to help balance hormones in women, particularly during menopause and menstruation.
Fertility support
Shatavari may help to increase fertility in women and improve sperm count in men.
Digestive support
Shatavari may help to soothe the digestive system, reduce inflammation and improve digestion.
Immune system support
Shatavari may help to boost the immune system and protect against infections.
Stress relief
Shatavari may help to reduce stress and anxiety and improve overall mood.
It is important to note that more research is needed to confirm these potential benefits and that these supplements should only be used as a substitute for any prescribed treatment if consulting a healthcare professional.
Types of Shatavari Supplements
There are several types of Shatavari supplements available, including:
Capsules
These are the most common Shatavari supplements and can be easily swallowed with water.
Tablets
Similar to capsules, tablets are also easy to consume and can be taken with water.
Powders
Shatavari powder can be mixed with water or added to food and drinks.
Liquid Extracts
Shatavari extract can be taken directly or added to water or juice.
Ghee
Shatavari can be added to ghee, consumed, or used as a cooking ingredient.
Tea
Shatavari can be made into a tea consumed by boiling the leaves and roots in water.
It’s always best to consult with a healthcare practitioner before taking any supplement.
Side-effects of using Shatavari Supplements
Shatavari is generally considered safe when taken as directed. However, like any supplement, it may cause some side effects in some people. Some potential side effects of Shatavari supplements include:
Digestive issues
Large doses of Shatavari may cause stomach upset, nausea, and diarrhea.
Allergic reactions
In rare cases, some people may experience an allergic reaction to Shatavari, such as skin rash, itching, or difficulty breathing.
Interactions with medications
Shatavari may interact with certain medications, such as blood thinners, blood sugar-lowering drugs, and hormone replacement therapy.
Pregnancy and breastfeeding
Consuming Shatavari during pregnancy and breastfeeding is not recommended without consulting a healthcare professional.
Hormone-sensitive conditions
People with hormone-sensitive conditions, such as endometriosis, breast cancer, or uterine cancer, should avoid Shatavari without consulting with a healthcare professional.
It’s always best to consult a healthcare practitioner before taking any supplement to know if it’s safe for you and the appropriate dosage.
Who should use Shatavari
Shatavari supplements are commonly used as a natural remedy for various health conditions. Some people may use it for:
Women’s Health
Shatavari is often used to support the reproductive system in women, particularly for menstrual problems, fertility, and menopause.
Digestive Health
It is also used to help promote healthy digestion and alleviate indigestion and upset stomach symptoms.
Stress and anxiety
Some people use Shatavari to help reduce stress and anxiety, as it is believed to have a calming effect on the mind and body.
Immune system support
It is also used to help boost the immune system and prevent infections.
Sexual Health
Shatavari is also used to support sexual health in men and women, as it is believed to have aphrodisiac properties.
It is always recommended to consult with a healthcare professional before taking any dietary supplement, especially if you have a medical condition or are taking any medications.
Recommended Dosage of Shatavari Supplements
The recommended dosage of Shatavari supplements can vary depending on the specific product and the treated condition. In general, starting with a lower dosage is recommended and gradually increasing it as needed. It is also essential to consult with a healthcare practitioner before taking any dietary supplements, especially if you have a medical condition or are taking any medications.
The typical dosage for the Shatavari supplement is 500mg – 1000mg twice a day.
It’s also important to note that Shatavari is not recommended for use during pregnancy, as it may stimulate the uterus and cause contractions.
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Frequently asked questions on Shatavari
1. What is shatavari?
2. Are Shatavari supplements safe?
3. What are the side effects of Shatavari supplements?
4. How long does it take for Shatavari supplements to work?
5. How should I take Shatavari supplements?
6. Can Shatavari supplements be taken with other medications?
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Conclusion
As you can see, there are several excellent Shatavari supplements available on the market today. We’ve compiled the best of the best here to make your decision-making process as easy as possible. Now it’s up to you to choose the right supplement. Once you’ve selected, be sure to come back and let us know how it worked out!
Did we miss anything? Have you used any of the above-mentioned best Shatavari Supplements? Did you find this article helpful? Remember to share your experience with us. Tell us about the one you choose as the Best Shatavari Supplement in Australia.