Introduction
Vitamin K is one of the unfamiliar forms of supplements for people.
Research on this relative newcomer nutrition scene identified in the 1920s is still limited. It was assumed, for years, that its principal benefit was its involvement in blood clotting – the “K” stands for “coagulation” in German.
However, as more studies say, it may be a significant factor in calcium deposit, strengthening of the bone, and many more. After knowing all the benefits, most people start including the best vitamin K2 supplements in Australia in their diet.
Although the nutrient occurs in various forms, K2 is generally known as the most vital nutrient for supplementation. So, read the article and check out our list of the best vitamin K2 supplements in Australia.
Our pick of the 7 best vitamin K2 supplements of 2024 in Australia
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Let's take a deep dive into these 7 best Vitamin K2 Supplements in Australia
Best Overall Vitamin K2 Supplements in Australia
Deal Supplement
A+
Zotezo review
The Vitamin K2 supplement offers a potent combination of MK-7 and MK-4 at 150mcg per capsule for optimal absorption. With a 6-month supply of 180 capsules, it effectively supports both bone and cardiovascular health.
Product details
Benefits of K2 MK-7 & MK-4 Capsules R...
AmazonUs/NOWAQ
A+
Zotezo review
The “Now Foods Supplements, Vitamin K2 (mk-7) 300 Mcg, Extra Strength, Supports Bone Health, Veg Capsule, 60 Count” offers an extra strength formula containing 300 mcg of Vitamin K2 (mk-7) in a veg capsule form, supporting bone health. Despite some users finding NOW supplements hit or miss, this product provides good value and is manufactured in a GMP facility.
Product details
Benefits of Now Foods Vitamin K2 300mcg Caps...
Weaknesses
Australian NaturalCare
A+
Zotezo review
The Australian NaturalCare Everyday Health Vitamin K2 Tablets offer a superior ‘Meno 7’ formula that supports healthy bone mineralization, blood health, and general wellbeing. While it is gentle on the stomach and includes Vitamin D3 for bone health, some users may find the effectiveness uncertain and specific benefits experienced by users are not extensively documented.
Product details
Benefits of NaturalCare Vitamin K2 Tablets
Disadvantages
PH PROWISE Healthcare
A
Zotezo review
The Vitamin D3 4000IU & K2 MK7 100µg Vegetarian Tablets by Prowise Healthcare offer a convenient 6-month supply of immune-boosting and health-promoting supplements. While some customers have noted issues with packaging and taste preference, the product overall provides an easy-to-swallow option for those seeking immune support, calcium boost, and bone and muscle health benefits.
Product details
Benefits of Prowise Vitamin D3 & K2 Tablets
Negatives
Darisi, Inc
A
Zotezo review
The NOW Supplements MK-7 Vitamin K-2 provides excellent support for bone health and cardiovascular wellness with its vegan capsules and trademarked ingredient. However, users should consider pairing it with Vitamin D3 for optimal benefits, making it less suitable for individuals not taking Vitamin D3.
Product details
Benefits of NOW MK-7 Vitamin K-2 Capsules
Cons
Nova Nutritions
B+
Zotezo review
Overall, the Nova Nutritions Vitamin K2 MK7 100 mcg 120 Veggie Capsules offer an affordable and natural source of vitamin K2 MK7 with a synergistic effect when paired with vitamin D3. While it may not show immediate effects on calcium deposits and has limited user reviews, its easy absorption and utilization make it a promising supplement choice.
Product details
Benefits of Nova Nutritions K2 MK7 Capsules
Drawbacks
Nature's Bounty
B
Zotezo review
Vitamin K2: Understanding How a Little Known Vitamin Impacts Your Health” offers a comprehensive guide to the essential nutrient, promoting heart health and providing valuable insights into its impact on overall well-being. However, some users may find the lack of in-depth scientific analysis and limited coverage on specific health conditions as drawbacks.
Product details
Benefits of BrandName Vitamin K2 Health Impact
Weaknesses
Tips for choosing the right vitamin K2 supplements for you
The factors to consider while buying the best vitamin k2 supplements in Australia are:
Menaquinone compounds
Vitamin K2 comes in various forms, each with its characteristics. Even still, MK-7 and MK-4 are known as the most crucial. The MK-7 chemical promotes strong bones by increasing bone mineral density. MK-4 aids in the formation of collagen and carboxylation, a process that influences the quantity of calcium in your bones. When looking for vitamin K2 pills, look for ones that contain a variety of menaquinone compounds, though any supplement that contains MK-4 and MK-7 will suffice.
Concentration
Vitamin K2 supplements are available in the following amounts: 65 mcg, 100 mcg, and 120 mcg (MK7), as well as greater levels up to 1300 mcg (MK4). The recommended daily amount of vitamin K2 of type MK7 (120 mcg) is the most effective due to its ease of absorption and bioavailability. Look for the concentration of K2 per capsule.
Ingredient
If you have any dietary limitations, ensure your K2 vitamin supplement matches those requirements. Check the list of ingredients. Although maximum K2 supplements are vegan or vegetarian, some may contain animal byproducts. So, examine the ingredient list for its content. Ensure that you are not allergic to any one of them. Consider a supplement that has no GMO and is pure.
Taste and smell
K2 vitamin supplements may have an unpleasant taste or odor, which many people dislike. Although most K2 supplements are pleasant to drink, some are unusually bitter, making them difficult to take daily. It is a good idea to take a K2 vitamin supplement with a bearable flavor and scent.
Bottle
When purchasing the best vitamin K2 supplement in Australia, it is critical to examine the product’s bottle. Vitamin K2 is light-sensitive, so the bottle should be dark or opaque to keep the capsules from being exposed to light.
Several capsules
Vitamin K2 is available in tablet form. The suggested daily dose is one capsule each day, either first thing in the morning or during one of your main meals. The number of capsules in each bottle varies from 60 to 90 to 100 units. Buy a bottle that has a maximum number of pills matching the price.
Certified
Make sure your supplement is third-party verified. Third-party supplements tested in a lab for purity. It ensures that they contain what they claim and do not contain high-risk, common contaminants. The best vitamin K2 supplements in Australia come with ConsumerLabs, NSF, and USP third-party certifications.
Reviews
When you take a K2 vitamin supplement, you may have adverse effects, just as with any other supplement. It is best to choose a supplement that doesn’t have many side effects mentioned in reviews. A review also helps find out the taste, smell, and any problem related to the supplement.
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
How we reviewed these products
Benefits of using vitamin K2 supplements
Here are some major benefits of taking the best vitamin K2 supplements in Australia.
Heart health
Vitamin K-2 may help reduce the risk of heart disease and enhance overall heart health. According to a study, K-2 activates a protein that inhibits calcium deposits from accumulating in blood vessel walls. The study also suggested a diet rich in natural vitamin K2 could reduce the incidence of coronary heart disease.
Improve dental health
Vitamin K2 strengthens teeth in the same way as it strengthens bones. This is because the vitamin aids calcium absorption by the teeth and activates dentin, which aids in the structure and health of the teeth.
Reduce inflammation
The possibilities of inflammation increase when the body has a low level of vitamin K and a high level of cytokines. Vitamin K2 lowers the body’s cytokine levels. Vitamin K2 supplementation is ideal for persons with inflammatory conditions such as Lupus, Crohn’s Disease, and diabetes.
Enhance exercise performance
During exercise, bones release osteocalcin, which appears to transmit messages to muscles to help them cope with increasing energy needs. Vitamin K2 protein permits skeletal muscle to utilize energy during exercise and increase workout efficiency and potential performance.
Bone health
Taking the best vitamin K2 supplements in Australia promotes a healthy bone mineral density by carboxylate osteocalcin, a protein that binds calcium to bones.
In a study, 29 postmenopausal females with hip or vertebral compression fractures were given MK-4 supplements to see how they would react. The researchers found that consuming 5 milligrams of MK-4 daily lowered the level of undercarboxylated osteocalcin to levels “typical of healthy, premenopausal women.”
Anxiety and depression
High blood sugar levels can put a person at risk for depression, anxiety, and cognitive impairment. Effects of vitamin K-2 were studied with metabolic syndrome, high blood glucose levels, signs of anxiety, and depression. The treatment stabilized the blood glucose, reduced anxiety and depression symptoms after ten weeks.
Increase testosterone level
In the male testis, vitamin K2 MK-4 produces steroid hormones. In a study, a diet containing 75 mg/kg MK-4 increased testosterone level compared to a control diet.
Side-effects of using Vitamin K2 Supplements
Oral Vitamin K2 has rare side effects when taken at prescribed levels. Some of them are:
- Decreased appetite
- Muscle stiffness
- Decreased movement or activity
- Irritability
If you have any such symptoms, please consult your doctor or local pharma.
Recommended Dosage of Vitamin K2 Supplements
The recommended daily consumption of vitamin K from food and supplements are listed below. Maximum people consume adequate vitamin K2 through their foods.
Group | Adequate Intak |
---|---|
Children 0-6 months | 2 micrograms/day |
Children 7-12 months | 2.5 micrograms/day |
Children 1-3 | 30 micrograms/day |
Children 4-8 | 55 micrograms/day |
Children 9-13 | 60 micrograms/day |
Girls 14-18 | 75 micrograms/day |
Women 19 and up | 90 micrograms/day |
Women, pregnant or breastfeeding (19-50) | 90 micrograms/day |
Women, pregnant or breastfeeding (under 19) | 75 micrograms/day |
Boys 14-18 | 75 micrograms/day |
Men 19 and up | 120 micrograms/day |
No negative effects have been observed with the quantities of vitamin K present in food and supplements. However, this does not rule out the possibility of harm from a large dose. A maximum safe dose has yet to be determined by researchers.
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Frequently asked questions on vitamin K2 supplements
1. Who can take vitamin K2?
2. Who cannot take K2 supplements?
3. What is the food that contains K2 vitamins?
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Conclusion
Vitamin K is a set of nutrients classified into K1 and K2 vitamins.
Vitamin K1 aids in blood clotting, while vitamin K2 promotes bone and heart function. More research on the roles of vitamin K subtypes is needed, however.
Some scientists believe that people at risk of heart disease should take vitamin K2 supplements daily. Others argue that we need further research before any definite suggestions.
Vitamin K, on the other hand, is essential for physiological function. Make sure you include enough vitamin K1 and K2 in your diet to keep your health in check.
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