Introduction
Are you searching for the best folic acid supplement in Canada? Know that you have landed on the right page as here we have shed light on folic acid, a vital vitamin for your health.
Folic acid, often known as vitamin B9, is a component of the B complex and is required for various bodily activities, including pregnancy.
Folic acid is a vital nutrient for the proper functioning of the body since it protects the heart, prevents cognitive illnesses, and aids in the development of the fetal neural tube, among other things.
It is of utmost importance to consume folic acid supplementation under medical supervision if a person has anaemia or is pregnant.
We will help you to differentiate one folic acid supplement from another and how to choose the ideal one for you. So, keep reading the article and check out the list of top 5 best folic acid supplements in Canada.
Our pick of the 5 best folic acid supplements of 2024 in Canada
Zotezo Score | Best Folic Acid Supplements | Lowest Price |
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Let's take a deep dive into these 5 best Folic Acid Supplements in Canada
Best Overall Folic Acid Supplements in Canada
Nature's Bounty
A+
Zotezo review
Nature’s Bounty 1mg Folic Acid Supplement offers a vegetarian, yeast-free formula that is easy to swallow, helping to prevent neural tube defects. While it may not be ideal for those seeking a chewable option, the product provides an effective solution in convenient tablet form.
Product details
Benefits of Nature’s Bounty Folic Acid...
Drawbacks
Jamieson
A
Zotezo review
Jamieson Folic Acid 1000mcg 100’s 100 Tablets is a high-quality supplement that supports red blood cell production and protein metabolism with its potent 1000mcg folic acid content. While some customers may prefer a larger quantity option, the product’s benefits make it a valuable choice for those seeking folic acid supplementation.
Product details
Benefits of Jamieson Folic Acid 1000mcg Tablets
Weaknesses
Natural Equivalents Incorporated
B+
Zotezo review
The Maxion Vitamin B12 with Folic Acid 1000 mcg offers quick absorption under the tongue with a pleasant cherry flavor. It supports cognitive function, boosts energy, and is a great option for those looking to improve memory and immune system support. However, potential issues with dispenser durability and limited quantity may be drawbacks for regular users.
Product details
Benefits of Maxion B12 with Folic Acid 1000mcg
Disadvantages
B+
Zotezo review
Genestra Brands – Bio B12 + Folic Acid chewable tablets provide a convenient way to support nutrient metabolism and red blood cell formation, helping prevent vitamin B12 deficiency and reduce the risk of neural tube defects. While some reviewers found the taste off-putting, the product’s high quality and effectiveness make it a valuable choice for those seeking essential vitamin support, particularly during pregnancy.
Product details
Benefits of Genestra Bio B12 + Folic Acid Ch...
Negatives
MapleLife Nutrition Cooperation
B+
Zotezo review
MapleLife Nutrition’s Folic Acid and Vitamin B12 supplement offers a well-balanced blend to improve brain function, maintain heart health, and prevent birth defects. Despite some users finding the bottle size large and difficult to open, the product’s right combination of ingredients, affordability, and health benefits make it a valuable addition to one’s daily routine.
Product details
Benefits of MapleLife Folic Acid & B12 ...
Cons
Tips for choosing the right folic acid supplements for you
Before buying the best folic acid supplements in Canada, here are some vital things to consider.
Composition
The first thing you should think about before buying is its content. In this case, you have two choices: folic acid in its isolated and pure form of folic acid combined with other substances and vitamins. Ensure there are no other elements in the supplement’s makeup if you choose the nutrient’s pure and isolated form.
However, if you prefer to acquire folic acid in combination with other nutrients, you should examine your nutritional needs to avoid health problems from overuse. One of the recommendations is to take folic acid alongside other B vitamins. It’s no surprise that folic acid, vitamin B12, and iron are among the most popular combos.
Form
The next step is to consider how you plan to take the supplements. Folic acid is available in pill, liquid, and powder form, as is the case in the majority of cases. Consider your lifestyle and the ease you can swallow to make the best decision. Folic acid capsules are usually more convenient because they allow you to take your daily dose anywhere.
The liquid version is also helpful, but it is a better option for those who have trouble swallowing tablets, unlike the capsule. Folic acid in powder form comes in combination with collagen and other ingredients.
Number of tablets
When purchasing the tablet form of the best folic acid supplement in Canada, considering the number of supplements provided in a package is crucial. You can determine whether a supplement is a good value for money by comparing its price and effectiveness. Some of them have 250 tablets, while others only have 60.
Ingredients
The majority of vitamins come in gelatin capsules. Gelatin is created by the boiling cow, pig, or horse tendons, skin, ligaments, and bones. Certain people have dietary restrictions that make it impossible to consume one or more of these animals.
As a result, a vegetarian capsule is a good alternative that does not detract from the supplement’s beneficial components. Look for almost always gelatin-free supplements and don’t include any artificial colors, flavors, or preservatives.
Certified
Any supplement’s certifications are a decisive element in whether or not to purchase it. Ensure that the supplement you’re buying is free of harmful or illegal ingredients. You should check for certifications such as FSSAI, FDA, and GMP.
Expiry
Check the expiration date marked on the container before purchasing any folic acid product. If the product doesn’t have an expiration date, don’t buy it. It would be best if you did not take the tablets or capsules after the batch’s expiration date had expired.
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Benefits of using folic acid supplements
Here are some benefits of taking the best folic acid supplements in Canada:
Prevention from congenital disabilities
One of the most prevalent uses of folic acid and folate supplements is to prevent birth defects, particularly neural tube disorders such as spina bifida and anencephaly — when a baby is born missing parts of its brain or skull. Pregnant women take folic acid supplements to help prevent fetal birth abnormalities and pregnancy-related problems such as preeclampsia.
Cure folate deficiency
Folate deficiency can result from various factors, including insufficient food intake, surgery, pregnancy, alcoholism, and malabsorptive disorders. Deficiency’s adverse effects are Megaloblastic anaemia, birth abnormalities, mental impairment, reduced immunological function, and depression. Treatments for folate shortage include folic acid and folate supplements.
Reduce the risk of heart diseases
Supplementing with folate-based supplements, such as folic acid, can help you improve your heart health and lower your risk of heart disease. Low folate levels can contribute to elevated homocysteine levels, known as hyperhomocysteinemia.
Folate plays a vital role in the metabolism of homocysteine. Supplementing with folic acid has been demonstrated to lower homocysteine levels and the risk of heart disease in studies.
Diabetes
The best folic acid supplements in Canada may help people with diabetes improve blood sugar control, lower insulin resistance, and improve cardiovascular function. These vitamins may also aid in the prevention of diabetic complications such as neuropathy.
Other benefits
Folic acid supplements are excellent in treating:
- Depression
- Autism (to baby) at time of birth
- Fertility
- Inflammation
- Kidney disease
Side-effects of using Folic Acid Supplements
Folic acid is known to be a safe supplement. There are very few side effects. Folic acid in high dosages can produce
In rare cases, it may cause some severe allergic reactions (anaphylaxis).
Individuals with these below-mentioned health issues must stay away from taking even the best folic acid supplements in Canada.
- Cancer: According to a preliminary study, regularly ingesting 0.8-1 mg of folic acid may increase cancer risk. People with a history of cancer should avoid large doses of folic acid until additional information is available.
- Seizure disorder: Taking folic acid supplements, particularly in large dosages, may exacerbate seizures in persons who have them.
- Folic acid may worsen narrowed arteries. People recovering from angioplasty operations should avoid taking folic acid.
Recommended Dosage of Folic Acid Supplements
Age | Dosage ( adequate intake) |
0-6 months | 65 micrograms/day |
7-12 months | 80 micrograms/day |
1-3 years | 150 micrograms/day |
4-8 years | 200 micrograms/day |
9-13 years | 300 micrograms/day |
14 years and up | 400 micrograms/day |
Pregnant women | 600 micrograms/day |
Breastfeeding women | 500 micrograms/day |
These are the commonly recommended dosages of folic acid. Consult your doctor before including the best folic acid supplements in Canada in your diet.
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Frequently asked questions on folic acid supplements
1. What are the symptoms of folic acid deficiency?
2. Which foods are rich in folic acid?
3. Who should take folic acid supplements?
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Conclusion
So, here we have come to the conclusive part of our article on the best folic acid supplements in Canada. We hope you have found the one in our above list that can help meet all your requirements. Always remember to consult your doctor before taking any such supplements.
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