Introduction
Looking for a quick Indian breakfast & snack option that is healthy and yummy? Then you should try out the best poha in Canada.
Poha is an ionic breakfast dish that is made with boiled falt rice and select spices and garnishing varying from state to state. We understand that while selcting the best poha in Canada you may face certain questions like:
1) Is poha a healthy option for consumption at night also?
2) What is the difference between brown and white poha?
3) How will I choose the best posible option from amng the different brands of phan available in Canada?
Worry not this article has got you covered on the best poha in Canada. Now without wasting much of your time read this post thoroughly to get the best one!
Zotezo Score | Best Poha | Lowest Price |
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B+ |
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B |
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B |
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C+ |
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C+ |
Let's take a deep dive into these 5 best Poha in Canada
Best Overall Poha in Canada
PURA D'OR
B+
Zotezo review
The “Poha THICK (Flattened Rice) – 2lb by Swad” offers high-quality thick flattened rice in a convenient 2lb packaging, making it a versatile ingredient for various Indian dishes. However, it contains gluten and may have limited availability in certain areas.
Product details
Benefits of Swad Poha THICK – 2lb
Drawbacks
Rani Foods
B
Zotezo review
Despite its convenient ready-to-eat option and being vegan and gluten-friendly, the Rani Poha (Powa) Thick Medium-Cut has received mixed reviews due to potential issues with freshness and an unpleasant smell reported by some customers.
Product details
Benefits of Rani Thick Medium-Cut Poha 14oz
Weaknesses
B
Zotezo review
The Jiva Organics Organic Poha Thick 2 Pound Bulk Bag – Flattened Rice is a high-quality, USDA certified product made from organic rice. While it boasts excellent health benefits and versatility for snack and recipe preparation, some users have noted an altered flavor and difficulty in feeding it to babies.
Product details
Benefits of Jiva Organics Poha Bulk Bag
Disadvantages
C+
Zotezo review
The Epigrain Medium Poha Rice Flakes offer a good quality, great-tasting, and healthy alternative to white rice. However, the product may be challenging to find due to limited availability in supermarkets and difficulty in locating it in local stores.
Product details
Benefits of Epigrain Medium Poha Rice Flakes...
Negatives
Siddhagiri's Satvyk
C+
Zotezo review
The Organic Red Poha/Beaten Rice from Satvyk is a 100% natural and vegetarian product sourced directly from farmers, manufactured and packed under hygienic conditions. While it offers high quality and a trusted brand, the product’s higher price point and limited availability in local stores may be drawbacks for some consumers.
Product details
Benefits of Organic Red Poha – Indian ...
Cons
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Benefits of using Poha
Side-effects of using Poha
While Poha (flattened rice) is generally considered a healthy and nutritious food option, there are a few potential side effects associated with its consumption, especially if it’s not prepared or consumed properly:
High Glycemic Index: Poha has a high glycemic index, which means it can cause a rapid increase in blood sugar levels. This can be a concern for individuals with diabetes or those trying to manage their blood sugar levels. Pairing poha with sources of protein and fiber can help mitigate its impact on blood sugar levels.
Gluten Content: While rice is naturally gluten-free, some brands of poha might contain traces of gluten due to cross-contamination during processing. Individuals with gluten intolerance or celiac disease should be cautious and opt for certified gluten-free varieties of poha.
Hygiene Concerns: Poha, being a processed food product, can sometimes be contaminated with bacteria or fungi if not stored properly or if it’s old. It’s important to ensure that poha is stored in a clean, dry place and consumed within a reasonable time frame to avoid foodborne illnesses.
High Sodium Content: Some commercially available varieties of poha may contain added salt or seasoning, contributing to its sodium content. Excessive sodium intake can lead to high blood pressure and other cardiovascular issues. Choosing low-sodium or unsalted varieties of poha can help mitigate this risk.
Processed Food Concerns: While poha itself is a minimally processed food, certain commercially available varieties may contain added preservatives, artificial flavors, or colors. These additives may not be suitable for everyone and may cause adverse reactions in sensitive individuals.
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Conclusion
Poha keeps you full for a long time, and with this article you must have already selected the best suited option for yourself. Now buy one, and enjoy it with the toppings of your your choice.
Found this article healthy? Then share health with your loved ones through this article. Mention your pick of the best poha in Canada, and also don’t forget to write your feedback in the comments section below.
Stacy has been a registered dietitian since 2010, She is currently working as an author, and clinical dietitian at Zotezo. She has experience in various fields of nutrition including research, fitness, medical weight loss, long-term care, rehab, and bariatrics. She has also been contributing to various online entities since 2011 including Examiner.com, Livestrong, and Cdiabetes.com
