The 6 Best Walnut Butter of 2024 in Canada : A Dietitian’s Picks

Introduction

Adding a dollop of Walnut butter onto your sandwich may seem mundane, but choosing the best walnut butter is not. This butter can be made by grinding raw or roasted walnuts in a food processor or blender until they become a smooth, spreadable consistency. As a fan of nut butter, people are very particular about their walnut butter and may go through below conundrums:

1- Does walnut butter go with my diet program?

2- How long does walnut butter stay fresh?

3- What is the nutritional value of walnut butter?

Well, worry not! We have got your back and brought you the answer to all your questions with a list of the best walnut butter available in Canada. Continue to read the blog and learn all the facts about walnut butter.

Let's take a deep dive into these 6 best Walnut Butter in Canada

Tips for choosing the right Homemade Walnut Butter for you

Ingredients

Look for a product with only walnuts and a small salt. Avoid products that contain additional sweeteners, oils, or preservatives.

Quality 

Choose a product that is made from high-quality, fresh walnuts. Look for a brand that sources its nuts from a reputable supplier.

Texture

The consistency of walnut butter can vary, so choose a product with the texture you prefer. Some brands offer creamy or chunky options.

Packaging

Please choose a product that is packaged in a way that will help it stay fresh. Glass jars are generally a good choice because they are more durable and do not contain any potentially harmful chemicals.

Price

Walnut butter can vary in price depending on the brand and the quality of the nuts used. Consider your budget when selecting a product.

What makes Walnut Butter different from other butter?

Walnut butter is made from ground walnuts, which gives it a unique flavor and texture compared to other nut butter. It has a rich, nutty taste and a slightly crumbly texture due to the walnuts’ small size and irregular shape. This is also a good source of healthy fats, protein, and nutrients such as vitamin E and magnesium. 

These nutrients may provide a range of health benefits, including supporting heart health, brain function, and immune system function. In terms of flavor and texture, walnut butter is similar to other nut butter made from tree nuts, such as almond butter and cashew butter. 

However, it may have a slightly more pronounced nutty flavor due to the walnuts’ taste. Some people find the flavor of walnut butter to be more complex and rich than other nut butter.

Benefits of using Homemade Walnut Butter

Walnut butter is a nutritious food that can provide various potential health benefits. Some of the benefits of walnut butter include the following:

Good source of healthy fats 

Walnuts are a good source of “good” fats because they can help improve cholesterol levels and reduce the risk of heart disease. Walnut butter made from whole walnuts is a good source of these healthy fats.

High in protein

Walnuts are a good source of protein, and walnut butter made from whole nuts also contains protein. Protein is an essential nutrient that helps build and repair tissues in the body and provides energy.

Rich in nutrients

Walnuts are a good source of various nutrients, including vitamin E, Magnesium, and antioxidants. These nutrients may provide multiple health benefits, including supporting brain function, immune system function, and heart health.

Supports weight management

Walnuts are a relatively low-calorie food and may help support weight management when consumed as part of a balanced diet.

Versatile ingredient

Walnut butter is a versatile ingredient that can be used in various ways, including as a spread on toast or sandwiches, as an ingredient in baking, or as a topping for oatmeal or other hot cereals.

Supports heart health

Walnuts are a good source of monounsaturated and polyunsaturated fats and can help improve cholesterol levels and reduce the risk of heart disease. Walnut butter made from whole walnuts is a good source of these healthy fats.

Cater to brain function

Walnuts are a good source of vitamin E, an antioxidant that helps protect cells from damage caused by free radicals. Vitamin E also supports brain function and cognitive performance.

Improve immune system function

Walnuts are a good source of magnesium, a mineral that plays a crucial role in immune system function. Magnesium helps activate T-cells, a type of white blood cell that helps fight infections.

Provide antioxidants

Walnuts are a good source of antioxidants, which help protect cells from damage caused by free radicals. Antioxidants may help to reduce the risk of certain chronic diseases, including heart disease and cancer.

Side-effects of using Walnut Butter

In general, walnut butter is considered safe for most people to consume. However, as with any food, some people can experience side effects after consuming walnut butter. Some potential side effects of consuming walnut butter include:

Allergic reactions

Some people may be allergic to walnuts or other tree nuts and may experience an allergic reaction after consuming walnut butter. Symptoms of a nut allergy may include hives, difficulty breathing, and swelling of the face, lips, tongue, or throat.

Digestive issues

Consuming large amounts of nut butter may cause digestive issues such as bloating, gas, or diarrhea.

Weight gain

Although walnuts are a relatively low-calorie food, walnut butter is relatively high in calories and fat. Consuming large amounts of walnut butter may contribute to weight gain if it is not balanced with physical activity and an overall healthy diet.

It is important to note that everyone may react differently to different foods. It is always a good idea to speak with a healthcare provider if you have concerns about consuming walnut butter or other food.

Recommended Dosage of Walnut Butter

The nutritional value of walnut butter can vary depending on the specific brand and product type. However, walnut butter generally is a good source of healthy fats, protein, and various nutrients.

One tablespoon (15 grams) of walnut butter made from whole walnuts may provide the following nutrients:

• Calories: about 100
• Fat: about 10 grams
• Protein: about 2 grams
• Carbohydrates: about 2 grams
• Fiber: about 1 gram
• Vitamin E: about 1.5 milligrams (8% of the Recommended Dietary Allowance (RDA))
• Magnesium: about 21 milligrams (5% of the RDA)

It is important to note that the nutritional content of walnut butter may vary depending on the specific product. So it is always a good idea to read the nutrition label on the packaging to get a more accurate picture of the nutritional content of a particular brand or type of walnut butter.

Conclusion

In conclusion, walnut butter is a nutritious food made from ground walnuts. It has a rich, nutty flavor and a slightly crumbly texture. Walnut butter is a good source of healthy fats, protein, and nutrients such as vitamin E and magnesium. 

 

However, some people may be allergic to walnuts or other tree nuts and may experience an allergic reaction after consuming walnut butter. It is always a good idea to speak with a healthcare provider if you have concerns about consuming walnut butter or other food.

 

Did you find this article interesting? Were these products on your checklist as well? Please keep us posted in the comments below and share it with your friends, families, and beloved ones. Also, remember to mention the best walnut butter in Canada that you pick up from the most trusted marketplace or e-commerce store.