7 Breakfast Cereal Options And Their Health Benefits

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Why Eat Breakfast Cereal?

They say breakfast is the most important meal of the day for a good reason. In the morning, your body has been without food for 10 to 12 hours straight. It is vital you fuel up on an empty stomach and “break the fast”. It’s even better for health to step out after eating the right nutrients. Try out a wide range of breakfast cereals to get the maximum health benefits. A nutritious breakfast cereal is fortified with vitamins and more. It is the quickest way to a well-balanced and healthy diet; just be a little careful of what breakfast cereal box you choose.

Start Your Day Off Right!

There is more to cereal than just a bowl of cornflakes with milk. Today we get a wide choice of healthy breakfast cereal options. But does your grocer stock the healthy ones?

Here are 7 ways for you to know what’s good for you and how you can begin your day with a boost of health:

1. Oats and Granola with Organic Honey

Combining oats and granola is a healthy way to start your day. Oats are a lot higher in protein and fats than other whole grains, while granola is tasty. Cereal becomes even more healthy by going organic. Nourish Organics Oats Granola contains organic honey and organic brown sugar, which make it deliciously sweet, while cinnamon brings warmth and flavour to your mornings. This cereal is tasty enough to be eaten on its own as a snack, but it is best with low-fat milk.

2. Oats, Rice and Barley with Fruit

Create a healthy breakfast using an array of whole grains like oats, brown rice, barley or millets. Bob’s Red Mill Apple Blueberry Granola contains filling oats, rice flour, barley malt, and un-sulphured dried apples. But you can also throw in your favourite chopped fruits for more yumminess. Natural blueberry flavour plus pineapple, pear and peach from mixed fruit juice make this a must-have breakfast cereal for fruit lovers.

3. Muesli

The goodness of multiple whole grains, such as rolled oats, wheat, corn coupled with many different fruits and nuts is what makes muesli the ‘superfood’ of cereals. Volia Muesli No Added Sugar is a great cereal for diabetics and constipation. It has rolled oats, wheat, and corn plus a mix of 9 dried fruits seeds and nuts, making it super-rich in fibre, vitamins and minerals.

4. Fortified Cornflakes

If you regularly take cornflakes and milk for breakfast, you should make sure it has an ample dose of vitamins, minerals, iron, and folate – Earthon Corn Flakes is an excellent example of a fortified cereal.

5. Indian Porridge

If you love spicy food for every meal, then start your day with an Indian porridge breakfast. Try making tasty and easy Oats Upma from whole grain oats, vegetables, and an amazing blend of spices. Add fresh veggies to it but keep it low-salt.

6. Organic Breakfast Range

Another way to eat right is to add organic dried fruits to your regular morning cereal for a more sweet and crunchy healthy finish. Organic foods can fight diseases better with more antioxidants.

7. Organic Poha

A great way to go both Indian and organic is to go for a healthy ‘poha’ recipe for breakfast – Dear Earth Organic Red Poha is simple, delicious yet totally organic.

Health Benefits of Cereals

  • Eating a whole grain cereal a day will help keep the doctor away! Fibre-rich, protein-rich, vitamin-rich, mineral-rich, and low in cholesterol, they do a lot more than fill you up in the morning.
  • Do you know why eating rolled oats reduces cholesterol and is heart-healthy? Oat bran contains the compound, beta-glucan which lowers cholesterol.
  • Did you know cereals rich in oats can even prevent cancer? Whole grain oats have lignans that lower the risk of breast, ovarian and prostate cancer.
  • Your breakfast cereal builds your body’s immunity, lowers blood pressure, fights colds, respiratory diseases, and bacterial infections. Whole grains contain “good fats” or omega-3s that prevent rheumatoid arthritis.
  • Research shows whole grains, and cereal fibres reduce the risk of diabetes, relieve constipation, and promote weight loss diet.
  • Read nutritional labels. If you eat only cornflakes, get one that is fortified with vitamins and minerals like iron, folate, and B-vitamins. Folate repairs and build new cells; folate also prevents birth defects, colon cancer, and heart diseases. Iron is essential for a healthy blood and brain. Cornflakes are rich in B-vitamins like thiamin, riboflavin, but add milk or yoghurt s calcium is good for bones and teeth. Arm yourself with a nutritious, delicious cereal to fend off disease, live better and live longer.
Team Zotezo
We are a team of experienced content writers, and relevant subject matters experts. Our purpose is to provide trustworthy information about health, beauty, fitness, and wellness related topics. With us unravel chances to switch to a balanced lifestyle which enables people to live better!

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