10 Best Peanut Butter in India – 2020

Best Peanut Butter in India


If you want to binge healthy and get your daily dose of protein, then the best peanut butter in India is your savior!

Your favorite childhood peanut butter has many health benefits. In fact, people who want to take up bodybuilding as a profession can consume peanut butter for muscle building.

When you think of buying the best peanut butter in India there can be few questions on your mind.

1) What are the health benefits of the best peanut butter in India?

2) Can I lose weight but still maintain muscle mass by consuming peanut butter.

3) There are various peanut butter brands available which one will be the best for my requirements?

To help you out with this hassle we have researched well and brought together a list of the 10 best peanut butter in India. Now all you have to do is go through this article and understand why these peanut butter deserved a place on our list. We hope this helps you to choose the best peanut in India.

How We Chose The Best Peanut Butter in India

We researched for hours and dug into the most popular and readily available peanut butter in India. To get there, we made a list of all the peanut butter that is rated at least 3.5 out of 5 stars on Amazon India with 40+ customer reviews.

To be more authentic we have also interviewed fitness experts, and asked what brands they swear by and would usually suggest their customers and tested these peanut butter individually. This made our list more consolidated, and trustworthy.

Finally, this entire process gave us some more ideas, and information, to bring you the best peanut butter in India for your protein needs.

List of the 10 Best Peanut Butter in India

RankBest Peanut Butter in IndiaProtein Per 100 gBuy Now
#1 The Butternut Co. Peanut Butter, 1 kg32 g Buy Now
#2 Flex Protein Premium Peanut Butter, 1Kg30 g Buy Now
#3 Asitis Nutrition AS-IT-IS Peanut Butter Creamy 1 Kg30 g Buy Now
#4 Alpino Natural Peanut Butter Crunch 1Kg21 g Buy Now
#5 Pintola All Natural Crunchy Peanut Butter, 1Kg30 g Buy Now
#6 Happilo Super Crunchy Peanut Butter, 1 kg29 g Buy Now
#7 Bagrry’s Natural Peanut Butter, Crunchy, 1 KG30 g Buy Now
#8 MuscleBlaze High Protein Natural Peanut Butter37 g Buy Now
#9 Dr. Oetker Fun Foods Peanut Butter Crunchy25.6 g Buy Now
#10 American Garden U.S. Peanut Butter Creamy, 510g10 g Buy Now
#11 Sundrop Peanut Butter Crunchy, 462g26 g Buy Now
#12 MYFITNESS Peanut Butter Smooth 1250 g3.2 g Buy Now

10. American Garden U.S. Peanut Butter Creamy, 510g

Why Did We Choose It?

If you are looking for deliciously smooth and creamy peanut butter, then American Garden Peanut Butter is exactly what you need. This peanut butter is well known for its authentic American taste and is made using age-old recipes with the finest ingredients. The American Garden butter gets a number 10 on our list of best peanut butter.

This vegetarian peanut butter is a great source of fiber, vitamins, and 10 gms of protein. It particularly has the delicate taste of anfora olive oil that leaves the flavor of foods intact. Per serving of 2 tbsp of this peanut butter has 32g, calories: 180% daily value, Fat: 15g 23%, sodium: 140mg 6%, carbohydrate: 8g 3%, protein: 7g, iron 4%. All these are daily values based on 2000 calorie diet.

This comes in 510 g sealed in a glass jar and PET shatter-resistant packaging which is convenient to travel with. Also, this has a shelf life of 18 months, so apply this evenly, and enjoy it as a snack with your favorite fruit for good health.

  • It is suitable for children, men & women
  • 100% Vegetarian product
  • This is a rich source of nutrition has no cholesterol
  • Available in both crunchy and creamy flavors
  • Comes in a break-free packaging

9. Dr. Oetker Fun Foods Peanut Butter Crunchy

natural peanut butter
Why Did We Choose It?

When you hear Dr. Oetker all you think of is sandwich spreads. Adding to this they also have peanut butter that is high in protein and a good source of Vitamin E, B3, and B6. If you love working out then this can be a great source of energy for extended sessions. This crunchy peanut butter is at number 9 on our list of the best peanut butter in India.

Made with 91% Roasted Peanuts, this is quite a good quality peanut butter. With 25 gms of protein content per 100 gm, this can be an apt source for fitness enthusiasts. Also, this product is Cholesterol Free, Gluten & Trans Fat-Free, so that you can consume with the least worries.

With just 12 months of shelf life, this is quite a decent, and fewer preservatives content peanut butter that you can definitely give a try. A perfect option for breakfast, lunch, or snack, and has the taste that both kids and adults love. This gives you a mouthful of peanuts in every bite.

  • This is free from any cholesterol & trans fat
  • It is a vegetarian source of protein
  • No artificial flavor, color or preservatives
  • This has an amazing texture and taste
  • It is a good combination of energy and protein

8. MuscleBlaze High Protein Natural Peanut Butter

peanut butter best brand in india
Why Did We Choose It?

We’re pretty sure you all have heard about Muscleblaze and their vast whey protein spread. Now, they have introduced a peanut butter with whey protein which can solve your protein requirements well. With no added sugar, salt, hydrogenated oils, and any kind of preservatives, this product is at number 8 on our list of the best peanut butter in India. This nut butter is rich with fibers which are really good for your digestion.

The all crunchy peanut butter is made of 80% peanuts + 20% whey protein and has 37gm of protein in every 100gm. In MuscleBlaze Peanut Butter, you get the power of protein from a blend of peanut and whey protein to elevate your muscle gains and meet your recommended daily dose of essential fatty acids

This peanut butter is a very good source of protein and energy. And with just a shelf life of 9 months, it’s clear that this contains very few preservatives so that you can enjoy being worry-free. Free from any GMOs, this peanut butter does not contain any added salts or sugars to deliver only the best and the natural to you.

  • This has zero added oils, sugar and salt
  • A complete vegetarian source of protein
  • This is a 100% natural peanut butter
  • It is very good for muscle gains
  • This peanut butter is free from any GMO’s

7. Bagrry’s Natural Peanut Butter, Crunchy, 1 KG

Why Did We Choose It?

At number 7 on the list of the best peanut butter in India, we have Bagrry’s Crunchy Peanut Butter. This is an All Natural Product without any preservatives. It is packed with the goodness of 100% Roasted Peanuts. The product also has Vitamins, Minerals, Omega 3, Protein & Fiber.

This crunchy peanut butter is a perfect source of energy, which is low in fats. This is a very good source of Vitamin E, Fibre, Minerals & vegetarian Protein of 30 g per 100 gms. Again, it is unsweetened & contains zero added Hydrogenated Oils, and is suitable for people with Gluten allergies.

It’s all-natural, without any Preservatives or Colors, so can be eaten raw or used as a topping over cereals, smoothies shakes, and can also be spread over wheat bread & chapatti. This peanut butter will last you for 12 months when kept refrigerated after opening.

  • 100% organic product
  • Zero added oils & sugar
  • This is a vegetarian product
  • A gluten-free product
  • Good source of Vitamin E
  • Good for gym goers

6. Happilo Super Crunchy Peanut Butter, 1 kg


The number 6 on our list of best peanut butter in India is Happilo. Happilo crunchy peanut butter is the energy booster and your heart’s best friend. Enjoy the ultimate food for best health and taste. This is perfect for gym-goers, dieters, and joggers, an excellent source of protein and fiber. Add it to breakfast, milkshakes, cupcakes – and just about anything and everything.

Suitable for both vegetarians, and people with gluten allergies, this Happilo butter is delightfully delicious. Being a good source of protein, fiber, and vitamin e, this keeps your heart healthy, and even boosts energy. This contains almost 29 g of protein that is 100% pure, natural and cholesterol-free.

It comes in a small plastic jar and has a maximum of 11 months of shelf life. Also, this is an FSSAI approved peanut butter that shows its fresh for consumption. Grab a jar of this peanut butter to make your life happy, lovely, and healthy since it does not have any form of sugar.

  • Has zero added oils & sugar
  • This is a vegetarian product
  • Good for diabetics since it does not have any sugar
  • Great source of Vitamin E & Fiber
  • Suitable for gym goers
  • You can lose weight with this

5. Pintola All Natural Crunchy Peanut Butter, 1Kg

Why Did We Choose It?

We have Pintola’s peanut butter as number 5 on our list of the best peanut butter. Pintola Peanut Butter is made under an ISO 22000 certified and FSSAI approved production unit. They merge high-quality, fresh, delicious, and crunchy nuts that are sorted to deliver amazing taste, texture, and nutrition. This is a go-to product for Gym-goers, Athletes & Runners. Even Dieters and Health conscious people can have it. It is rich in Protein, Fibers, Nutrients, and Good Fats.

Made with made up of 100% natural, finest grade, crunchy roasted peanuts, this is BRC certified and FSSAI approved. This peanut butter is vegan, Non-GMO, gluten-free, and has a protein content of 30 g per 100 grams. It contains no added sugars, no added trans-fat but only packed with 48 g of good fat.

This smooth, unsweetened nut butter comes in a plastic jar bottle that contains 1KG of peanut butter. It has a maximum of 10 months of shelf life which you need to keep in a dry place in stable room temperature. With 204-kilocalorie energy values, Pintola has to be your ideal health companion.

  • 100% organic product
  • Zero added oils & sugar
  • This is a vegetarian product
  • A gluten-free product
  • For Gym goers, Dieters, and Joggers
  • An excellent source of protein & fiber

4. Alpino Natural Peanut Butter Crunch 1Kg


Why Did We Choose It?

The number 4 is Alpino on our list of the best peanut butter brand in India. Maintaining a healthy lifestyle is not everyone’s cup of tea. Most of the population struggles with the urge for a delicious meal, and in turn, skips a healthy one. Alpino strives towards a better lifestyle with high protein food products made of absolutely no stabilizers.

This product is free from any kind of gluten, Trans Fat, Cholesterol, and other harmful chemicals. It also has no added salt, sugar, and hydrogenated oils. The Alpino Butter in India Whether it is a quick evening snack, healthy diet plan, or your kid’s morning breakfast, Alpino Peanut Butter is a very popular spread and one of the best high protein snacks with a protein content of 30 g per 100 grams.

It comes in a large size plastic jar that contains 1kg of nut butter inside. This also has a shelf life of 12 months, which can be stored in a refrigerator to keep fresh for a longer period of time. And, can be the perfect peanut butter that can boost your energy levels for a workout.

  • This butter is for all age groups
  • 100% vegetarian product
  • Has no trans fat, oils or sugar
  • It is good for diabetes patients
  • This has an amazing taste
  • It is even good for the heart

3. Asitis Nutrition AS-IT-IS Peanut Butter Creamy 1 Kg

Best Peanut Butter Brand in India

Why Did We Choose It?

At number 3 on our list of the best peanut butter in India, we have As It Is. Gain lean muscles like never before, with this whey protein. It is 100% pure, natural, and unflavored. The butter promotes muscle building, and this also boosts recovery and reduces muscle loss. The dietary fibers support all aspects of health at optimum levels, and also free from any doping ingredients as per NADA / WADA.

Every serving of healthy, delicious, and nutritious peanut butter offers 20 g of protein, 3g of dietary fiber, and 6.3g of carbohydrates with zero cholesterol. It is also rich in niacin, folate, vitamin E, essential nutrients and minerals. These are filling, healthy, and free from caffeine and other stimulants, and perfect for dieters, gym-goers, and health-conscious people to get an energy hit for the day.

This peanut butter comes in a 1 Kg in a plastic jar that can help to suppress appetite and cravings, so you can stay satiated between meals and stay away from unhealthy snacking. Keep your heart healthy with this dietary, and creamy butter. With the expiry of 9 months, consume it so you can stay satiated between meals and stay away from unhealthy snacking. You being a vegan, then this can be the perfect solution for you to consume needed proteins.

What We Like:
  • Helps in muscle building & repair
  • 100% vegetarian product
  • Supports sports performance
  • Rich In Arginine for protein building
  • It helps in weight loss
  • This is a gluten-free peanut butter
  • Suitable for different people of all age groups
  • The price of this does not pinch the pocket

2. Flex Protein Premium Peanut Butter, 1Kg

Best Peanut Butter For Gym
Why Did We Choose It?

The number 2 on our list of best peanut butter is Flex Peanut Butter. With no added salts or sugars, our Flex Protein nut butter consists of healthy fats. So have a spoonful on toast or in a smoothie. The World’s Healthiest And tastiest nut butter with absolutely no added sugar or salt. This premium peanut butter contains nearly 21gm of protein in each 100gm served along with energy, fat, and carbohydrate.

There are no added sugars, additives, cholesterol, or salt in this 100% vegetarian product. Made with only Non-GMO verified and Gluten-Free Peanuts, this is ideal for everyday use suitable for all age groups. Made with small pieces of roasted peanuts gives you crunchier taste and the consistency is quite uniform It can be used in sandwiches or simply licked off a spoon. You can easily boost your bone health and muscle mass by consuming this peanut butter regularly.

It has low carbs which are suitable for lack of insulin people or those following a low-carb diet. Healthy fats coupled with its nutrient-dense nature, mean as little as one teaspoon can help curb cravings and keep you fuller for longer. This peanut butter will last you for around 9 months from the date of manufacturing.

  • A completely vegetarian product
  • No added preservatives, salt, sugar or oils
  • This helps in heart health
  • The peanut butter is completely gluten-free
  • Suitable for all age groups
  • This is a 100% natural peanut butter
  • Helps in muscle loss recovery
  • This is GMP (good manufacturing practice) certified
  • A complete value for money butter

1. The Butternut Co. Peanut Butter Unsweetened Creamy Jar, 1 kg

best peanut butter in India
Best Peanut Butter in India

Why Did We Choose It?

The topper of our list is and the Best Peanut Butter in India is The Butternut Co. It has no preservatives and no sugar. It surely will not burn a hole in your pocket. The Butternut Co. is a delicious, natural creamy peanut butter spread. This is made from good quality fresh peanuts. The creamy butter is more than a breakfast companion. It is a protein-rich nutritious and delicious treat used in recipes. This vegan product is at number 1 on our list of the best peanut butter in India.

It contains 25 grams of protein per 100 grams and is also available Chunky & Creamy versions. This peanut butter contains essential Vitamins and Minerals which makes a good source of Protein, Fiber, and Vitamin E. The Butternut Co. Peanut butter is stuffed only with fresh ingredients, nutrition and only wholesome health. It also has zero traces of cholesterol and zero trans-fats which makes it suitable for your entire family’s consumption.

As attractive as the brand name sounds, the packaging and the taste of the peanut butter is absolutely amazing. This has a shelf life of 6 months and has the least amount of preservatives amongst all the products on the list. But you must refrigerate once opened to preserve its freshness. Made from high-quality fresh peanuts, this peanut butter creamy is more than only a breakfast companion.

  • Has zero cholesterol and zero trans-fats
  • This is a gluten-free product
  • A 100% vegetarian butter
  • Does not contain added sugar
  • This peanut butter has no GMO
  • It is a gluten-free peanut butter
  • Has a travel-friendly packaging
  • Supports cardiovascular and diabetic health
  • Value for money peanut butter

Buyer’s Guide: The Best Peanut Butter in India

Buyer's guide - best peanut butter in India
Factors To Look For When Buying A Peanut Butter

There are tons of peanut butter available in the Indian market and to make it easy for you to select the one which best suits your needs, we have curated a top 10 list. Now, before we jump into this let us tell you that apart from research what other points we have considered to make this list.


When we consume protein through peanut butter, our digestive system breaks into amino acids which our body can use for muscle building. So we have chosen kinds of butter which have a high amount of protein in them.

Healthy Fats

For overall health and muscle strength, focus on sources of heart-healthy fats is very important. So, peanut butter with the highest content of healthy fat has been selected.


Generally, peanut butter must not contain sugar which is bad for muscle building. Hence, we have chosen the ones with the least amount of sugar.


Cutting out gluten from your diet may seem like a difficult task so the product being gluten-free is a big advantage.


Adulterated products are a big No! We have selected products from well known and reputed brands which have been appreciated by customers as well.


We have picked up some of the products which are easy on your pocket and are of good quality.

What is Peanut Butter?

Peanut Butter is nothing but a buttery smooth edible paste made of ground dry roasted peanuts. It contains additional ingredients to enhance the taste and texture, such as salt, sweeteners, or emulsifiers. This is used as a spread on bread, toast, crackers, and sandwiches. It is also used in breakfast dishes and desserts.

Did you know that peanut butter is considered a super sports food? Yes, you heard it right, it has healthy fats and proteins which helps the bodybuilders to meet their daily nutritional needs. One issue bodybuilders often encounter is lacking the time to eat their required calories. This butter provides a quick fix for this. Keeping a jar of peanut butter at your office or in your gym bag helps you pick up a few hundred calories and a dozen grams of protein in seconds.

Also Read: 10 Best Protein Bars in India

The Different Types of Peanut Butter

There are mainly 3 different types of peanut butter that are available in the market. Let us have a look at each one of them.

1) Classic or Regular Peanut Butter

This peanut butter includes additional hydrogenated oil and unhealthy trans-fat. Flavored peanut butter-like choco and honey flavored peanut butter also fall under this category.

2) Creamy or Crunchy Peanut Butter

Creamy peanut butter is easy to spread since it has a smooth texture. Crunchy peanut butter consists of small pieces of peanuts. Both these peanut butter have similar nutrition value.

3) Organic Peanut Butter

This type of organic peanut butter is vegan, contains no refined sugar, and is a great source of protein. It contains no refined oils and is sourced from organic peanuts.

We often have this misconception that Peanut Butter is not good for weight loss journey. but in reality, Peanut Butter is an excellent source of much needed Protein which is essential for both Weight Loss and Weight Gain journey.

Chetu Singhi, DDHN, Nutritionist

Difference Between Crunchy and Creamy Peanut Butter

As the name suggests, creamy peanut butter is way creamier than the crunchy peanut butter. But according to health experts, the crunchy peanut butter is a little healthier than the creamy one. Crunchy peanut butter contains 2% more fiber and less saturated fats.

Crunchy Peanut ButterCreamy Peanut butter
2% more fiberFiber quantity is less
Less saturated fatMore saturated fat
Protein quantity is less Protein quantity is a little more 
Less vitamin EMore vitamin E

Also Read: The Best Mass Gainer in India

Frequently Asked Questions About the Best Natural Peanut Butter in India

1. What are the nutrition facts of Peanut Butter?

Ans: Peanut Butters are wholesome and filled with good fats. It is a powerhouse of nutrients coupled with deliciousness. The Best Peanut Butter contains Protein, Carbs, Vitamin E, C, A, Calcium, Iron, Potassium, etc. This makes you feel full for a longer period of time.

2. What are the Benefits of having Peanut Butter?

Ans: Peanut butter is a protein-packed necessity. You can add it to your breakfast or even an evening snack if you are craving for something sweet. Here are some benefits of the best peanut butter.

Lowers Cholesterol Levels: Peanut butter is a mix of monounsaturated and polyunsaturated fats which is heart-healthy. It helps in lowering the bad cholesterol levels hence does good to the heart.

Supports the Growth of Bones and Muscles: Since peanut butter is a source of protein, it helps in your bodybuilding goals. It meets your daily intake of protein and hence helps grow bones and muscles.

Reduces the Risk of Type 2 Diabetes: Peanuts are high in unsaturated fat and other nutrients that help your body’s ability to regulate blood sugar levels. So, the regular consumption of peanut butter can reduce the risk of type 2 diabetes.

Good for Cardiovascular Health: The Best Peanut Butter is rich in Omega 3 and 6 which is great for cardiovascular health. As these fats are not saturated, it makes them good to consume without risking the heart.

Helps Lose Weight: Peanut Butter is not only rich in protein but also rich in fats. One tablespoon contains almost 100 calories. So, just one spoon can give you good fats and make you less hungry for a longer period of time. This will, in turn, help you shed extra kilos.

Has Anti-Aging Benefits: Peanut butter has high amounts of Vitamin C and E which helps in slowing down the aging process. It also has antioxidants that stop the occurrence of fine lines and wrinkles.

Best Peanut Butter in India
Benefits of Peanut Butter

3. Is Almond Butter better than Peanut Butter?

Ans: Both almond and peanut butter have different nutritional values. Peanut butter has more protein than almond butter. Whereas, almond butter has more vitamins and minerals as compared to peanut butter.

4. What time is best to eat peanut butter?

Ans: There is no correct time to have your favorite peanut butter. If you’re craving for something sweet then manage your sugar craving with a spoonful of peanut butter. It will only add up to your protein intake, thus making you healthy. Peanut butter is loaded with tryptophan, but also is known to boost your metabolism, so eat it without worries even at night.

5. Are there any side effects of peanut butter?

Ans: Daily consumption of the best peanut butter in India can cause some type of side effects.

  • Regular consumption of the best peanut butter can instantly increase your blood pressure
  • It can cause allergic reactions to people
  • Too much intake of the best peanut butter in India regularly can make you gain weight

6. Does the best peanut butter in India contain saturated fat?

Ans: Yes, the best peanut butter contains a trace amount of saturated fat.

Also Read: Best Whey Protein in India – 2020

How to Consume Peanut Butter?

There are different ways to enjoy peanut butter. You can either spread it over bread slices to make it a sandwich or even mix in in your favorite smoothie replacing the unhealthy sugar. Another way is that you can mix it with your oats to make it taste better, and yummy. You can also add peanut butter with an apple for a snack that can prevent you from overeating. Another exciting way is to add this butter to your yogurt and enjoy guilt-free snaking.

Bottom Line

We have curated this list of the best peanut butter in India with unbiased reviews. Whether you are a fitness freak or simply love eating peanut butter, we hope this list helps you choose the one you need. So, go ahead and get yourself a jar of best peanut butter.

Did you like this article? Then, share it across with your friends, and family. Did we miss out on anything? Please leave a message in our comment section below for your favorite and the best Peanut Butter in India!

Tina Ray
Tina is a wellness enthusiast and a senior content writer at Zotezo.com. In short, she makes sure that any wellness content which goes out is AWESOME!
Chetu Singhi
Chetu Singhi is a popular Nutritionist in Park Street, Kolkata. She has had many happy patients in her 4 years of journey as a Nutritionist. She has completed Diploma in Obesity Management & Clinical Medical Condition, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Sports & Fitness, Certificate in Child Nutrition.

    Leave a Reply