Do you wake up to strong chai every morning, or are you into more healthy teas, like herbal, green and wellness teas for their health benefits?
Tea is the world’s most popular drink, after water. So, it’s a relief that tea is steeped in goodness, isn’t it? Every country drinks it, and many grow tea naturally. The Indians, Chinese and the British have made drinking tea a part of the tradition. Basically, the different tea types and world’s top brews are black, green, white, oolong, herbal, wellness, and flavoured teas.
7 Most Popular Types of Healthy Teas:
1. Black Tea
The most popular tea variety is black tea, accounting for about 75% of global consumption. It has the most caffeine, too (about 40mg per cup). Black tea is made by rolling, fermenting, drying and crushing the leaves of the Camellia sinensis plant. Antioxidants like theaflavins and thearubigins present in black tea may be responsible for lowering cholesterol.
Darjeeling and Assam Teas fall in this tea category, although they differ in flavour and colour. Darjeelings are prized for their unique aroma and exceptional quality, while Assam tea has a deep colour and stronger flavour.
2. Oolong Tea
This tea is similar to black tea, but oolong tea is an expensive tea. It has a more robust taste because it is fermented less. Oolong tea can be grown in a few regions. Plus, it lowers triglycerides, helps burn fat and calories faster than most other teas.
3. Green Tea
Known for its distinct delicate flavour, green tea is rich in antioxidants and boosts wellness. It fends off everything bad, from cancer to heart disease and delays ageing. A lot of people drink green tea for weight-loss, which is also due to anti-oxidants. You can easily find it in a grocer or tea shop online.
4. White Tea
White tea is milder and has less caffeine than the rest because the leaves are picked young. Similar to green tea, white tea has high concentrations of catechins, which implies multiple health benefits. Studies reveal white tea is good for heart health, fighting cancer, especially breast cancer recurrence, and even diabetes. White tea also helps lower blood sugar and cholesterol levels.
5. Herbal Tea
There are many wellness benefits of herbal teas. This is why some people swear they are the most healthy teas.
Technically, herbals teas are not even teas because they are derived from dried fruits, flowers or herbs, but they all are caffeine-free “infusions”.
The popular ones include:
- Hibiscus tea: Helps lower high blood pressure.
- Chamomile tea: Antioxidants prevent cancer, diabetes, loss of vision, renal failure, and nerve damage. It also helps induce sleep.
- Echinacea tea: Helps prevent the common cold and respiratory infections.
- Peppermint tea: Calms an upset stomach.
6. Wellness Tea
We discovered the health benefits of herbs centuries ago, and this is why they are added to many teas today. Wellness teas are not quite the same as herbal teas because they combine multiple herbs, spices and sometimes green tea to give overall health benefits to the body. The combination of herbs helps relieve a variety of issues. These healthy teas can soothe a sinus, calm a sore throat, detox, induce sleep, bring relief from colds and the flu, or simply boost your everyday wellness.
7. Flavoured Tea
These tasty and tangy teas are made by adding aromatic compounds to black, green or white tea leaves. These delicious teas and drinks are flavoured with flowers, fruits, berries like strawberries, blueberries, and spices. Orange peel, lemon peel, lavender, cinnamon and ginger teas are a few well-known examples. Most flavoured teas provide the same health benefits as the parent teas do.