Introduction
Looking for a quick Indian breakfast & snack option that is healthy and yummy? Then you should try out the best poha in Germany.
Poha is an ionic breakfast dish that is made with boiled falt rice and select spices and garnishing varying from state to state. We understand that while selcting the best poha in Germany you may face certain questions like:
1) Is poha a healthy option for consumption at night also?
2) What is the difference between brown and white poha?
3) How will I choose the best posible option from amng the different brands of phan available in Germany?
Worry not this article has got you covered on the best poha in Germany. Now without wasting much of your time read this post thoroughly to get the best one!
Our pick of the 6 best Poha of 2024 in Germany
Zotezo Score | Best Poha | Lowest Price |
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B+ |
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B+ |
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B+ |
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B+ |
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C+ |
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C+ |
Let's take a deep dive into these 6 best Poha in Germany
Best Overall Poha in Germany
Bauck GmbH
B+
Zotezo review
The Reis Flocken Vollkorn is a versatile and nutritious product made from whole grain rice. It can be used in various ways and is made from organic ingredients. However, its acquired taste may not appeal to everyone.
Product details
Benefits of Reis Flocken Vollkorn
Drawbacks
Kirti
B+
Zotezo review
The Kirti Poha Thick 800g is an authentic Maharashtra-inspired dish that is quick and easy to prepare, making it a convenient option for breakfast, brunch, or snacks. It comes in a generous 800g pack size, but availability may be limited in some regions and it may not be suitable for those with dietary restrictions.
Product details
Benefits of Kirti Thick Poha – 800 g
Weaknesses
Shopper's Freedom
B+
Zotezo review
The 500g Instant Poha Mix is a convenient and quick breakfast option that requires only water to prepare. It contains a blend of rice flakes, peanuts, green chilies, and various spices, providing a variety of flavorful ingredients. However, it may not be readily available in certain regions and may not appeal to those who prefer traditional cooking methods.
Product details
Benefits of Poha Mix – Instant Breakfa...
Disadvantages
B+
Zotezo review
The Indische Reisflocken (Poha) – 1 kg by Jalpur is a versatile and high-quality product with a great flavor. It can be used as an ingredient in snacks like Chevda or prepared as a light lunch.
Product details
Benefits of Indische Reisflocken (Poha) R...
TRS LTD.
C+
Zotezo review
The TRS Reis Floken – Rice Flakes – Pawa – 1 KG is a convenient and versatile product that provides a good source of carbohydrates, iron, and fiber. It is quick and easy to prepare and has received positive reviews on delivery and packaging. However, it may have limited variety of uses and may not appeal to those who prefer traditional rice over rice flakes.
Product details
Benefits of TRS Rice Flakes – Pawa ...
Cons
Blessfull Healing
C+
Zotezo review
The Blessfull Healing Organice POHA 2 Pfund (907 Gramm) is an organic rice product weighing 2 lb (907 grams). While it is made from POHA rice and offers a generous amount of product, it may have limited availability in certain regions and is relatively higher in price compared to similar products.
Product details
Benefits of Blessfull Healing Organice POHA 2lb
Drawbacks
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Benefits of using Poha
Side-effects of using Poha
While Poha (flattened rice) is generally considered a healthy and nutritious food option, there are a few potential side effects associated with its consumption, especially if it’s not prepared or consumed properly:
High Glycemic Index: Poha has a high glycemic index, which means it can cause a rapid increase in blood sugar levels. This can be a concern for individuals with diabetes or those trying to manage their blood sugar levels. Pairing poha with sources of protein and fiber can help mitigate its impact on blood sugar levels.
Gluten Content: While rice is naturally gluten-free, some brands of poha might contain traces of gluten due to cross-contamination during processing. Individuals with gluten intolerance or celiac disease should be cautious and opt for certified gluten-free varieties of poha.
Hygiene Concerns: Poha, being a processed food product, can sometimes be contaminated with bacteria or fungi if not stored properly or if it’s old. It’s important to ensure that poha is stored in a clean, dry place and consumed within a reasonable time frame to avoid foodborne illnesses.
High Sodium Content: Some commercially available varieties of poha may contain added salt or seasoning, contributing to its sodium content. Excessive sodium intake can lead to high blood pressure and other cardiovascular issues. Choosing low-sodium or unsalted varieties of poha can help mitigate this risk.
Processed Food Concerns: While poha itself is a minimally processed food, certain commercially available varieties may contain added preservatives, artificial flavors, or colors. These additives may not be suitable for everyone and may cause adverse reactions in sensitive individuals.
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Conclusion
Poha keeps you full for a long time, and with this article you must have already selected the best suited option for yourself. Now buy one, and enjoy it with the toppings of your your choice.
Found this article healthy? Then share health with your loved ones through this article. Mention your pick of the best poha in Germany, and also don’t forget to write your feedback in the comments section below.