The 6 Best Bilberry Supplements of 2024 available in Spain

Introduction

Do you know what bilberry is? The bilberry is a European blueberry. This particular fruit belongs to a species of shrubs that gives dark blueberries. They are different from the other blueberries in shape and features. 

Bilberries have an outline opposite the stalk, while blueberries have star-shaped sepals. These fruits grow in pairs and are more of a purplish colour. Bilberries contain anthocyanins. Their pulp is primarily red or purple and can stain a surface easily. They are difficult to cultivate due to their small size. 

Bilberries are used to make various products such as jams, juices and pies. In addition, this fruit acts as a base for liquor in many countries besides serving as flavouring agents for numerous dishes. A lot of people have been using them since the Middle Age. Apart from offering a host of health benefits, bilberry juice is used as a dye due to its bright colour.

There are many brands of bilberry supplements all over the globe. Bilberries are unique fruits whose parts serve different uses. We have presented a list of the best bilberry supplements in Spain to help you get the one that suits all your requirements.

Let's take a deep dive into these 6 best Bilberry Supplements in Spain

Tips for choosing the right bilberry supplements for you

Check out this buyer’s guide as it can help you choose the best bilberry supplements in the Spain. The crucial factors that you have to look for before buying the right bilberry supplement for you are as follows:

Form

Bilberries can be eaten raw and can be added to confectioneries and dishes. Bilberry supplements act as proper substitutes for bilberries in your diet. Bilberry supplements can be consumed in the form of powder, tablets, juices and capsules. Many people also consume tea extracts made from bilberry leaves.

Availability

Bilberry supplements are found in many health stores. They can also be ordered online. You can make a method of purchase that feels comfortable.

Certifications

While purchasing bilberry supplements, look for any certifications for the product. These certifications are sufficient enough to make the product genuine.

Price 

Various brands sell the best bilberry supplements in Spain. Many people find it very difficult to select the appropriate one for them due to the presence of multiple brands. So, it is sensible to compare the prices of the supplements of different brands before making the final decision.

Benefits of using bilberry supplements

The pros of using the best bilberry supplements in Spain are mentioned below.

Nutrients

Bilberries are rich in nutrients, just like any other fruit. They contain a lot of fibre and natural sugar that is harmless for the body. Bilberries are made up of water, manganese and vitamins K and C. Their calorie count is pretty low. Bilberry supplements can provide your body with the lacking nutrients.

Antioxidants

Antioxidants defend your body against diseases. Berries, especially bilberries, are the richest source of antioxidants and other phenolic acids. This antioxidant gives them their brilliant colour too. You can take bilberry supplements to boost antioxidants in your body.

Improve eyesight

Bilberries can help improve your night vision. In addition, consuming bilberry supplements regularly can help you treat eye diseases like glaucoma. Bilberry supplements also considerably reduce eye dryness and fatigue.

Inflammation

The anthocyanin present in bilberry supplements contains anti-inflammatory properties. The bilberry supplements reduce inflammation and swelling in your body. Continuous intake of bilberry supplements provides relief from pain.

Control blood sugar

Consuming bilberry supplements accelerate the burning down of carbohydrates. This increases the secretion of insulin, which in turn transports the blood sugar into your cells. 

Heart health

The best bilberry supplements in Spain effectively treat type II diabetes and lower the risk of strokes and heart diseases. In addition, bilberries may benefit the health of your heart as they are rich in Vitamin K. This vitamin prevents blood clots from forming in your body along with alleviation of blood pressure and cholesterol.

Besides providing the benefits mentioned above, bilberry supplements also help boost your memory power. The bilberry supplements possess anti-microbial properties. Thus, they help destroy harmful bacteria that can damage your organs.

Side-effects of using Bilberry Supplements

Bilberry supplements are very safe for your body. They should be taken in the right amount. However, larger doses of bilberry supplements can be harmful. In addition, bilberry supplements may interfere with the medications you take for other ailments.

Always consult a doctor before you begin taking bilberry supplements. If you have bleeding disorders, do not consume bilberry supplements. Those on medications for controlling diabetes should also be careful while taking bilberry supplements. 

Pregnant and breastfeeding women need not consume bilberry supplements. Likewise, children should not be given these supplements. 

Recommended Dosage of Bilberry Supplements

You can consume dried and ripe bilberries up to 60 mg every day. In addition, you can drink bilberry tea and bilberry extracts in small amounts.

The appropriate dosage of bilberry supplements has not been recommended. However, you can take up to 500 mg of bilberry supplements every day.

Do not take an excessive amount of bilberry supplements for a long time. Such consumption will cause severe weight loss and muscle spasms. 

Conclusion

Bilberries are nutritious fruits that you can consume in the form of supplements. You will reap a myriad of health benefits if you keep having the best bilberry supplements in Spain on a regular basis.

We believe now choosing one of the best bilberry supplements for yourself won’t be a hassle anymore. Keep the vital points in mind when selecting a bilberry supplement that can meet all your needs.

Did you find this article interesting? Were these products on your checklist as well? 

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