Introduction
Most people have no idea what Boswellia serrata is. But it is worthwhile to understand more about this exotic plant extract. People have been using Boswellia since the Ayurveda age for its numerous health benefits.
What is Boswellia?
Boswellia is an herb extracted from the gum resins of the Boswellia tree and is commonly known as “Indian frankincense.”
Previously, the sap was used for its aromatic property, but now it is more than just a smell. This gum resin is extracted, purified, and standardized for supplements and traditional medicines. These medicines are proven to treat asthma, inflammation, cancer, and many more.
Keep reading this article to learn about the Boswellia supplement’s benefits, side effects, and recommended dosage. Also, you may find the one you were searching for all this while if you check out our list of the best Boswellia supplements in Spain.
Our pick of the 7 best boswellia supplements of 2024 in Spain
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Let's take a deep dive into these 7 best Boswellia Supplements in Spain
Best Overall Boswellia Supplements in Spain
BriteLife
B+
Zotezo review
The BL Boswellia Serrata is a high potency supplement, with each capsule containing 2000mg of Boswellia Serrata. It is free from artificial fillers or binders and provides a 4-month supply with 120 vegan capsules. However, some users have reported not experiencing any noticeable benefits from the product.
Product details
Benefits of BL Boswellia Serrata | 2000mg Hi...
Drawbacks
Focus Supplements
B+
Zotezo review
FS Boswellia Serrata is a high-potency, vegan-friendly supplement that is free from allergens and GMOs. While it offers maximum effectiveness, it may be limited in availability and has a higher price compared to other similar products.
Product details
Benefits of FS Boswellia Serrata 2000mg Caps...
Weaknesses
Vanatari International GmbH
B+
Zotezo review
The Boswellia Serrata 7500 mg Vegavero® supplement is a high dosage product that contains 85% Boswellic Acids and no additives, making it suitable for vegans. However, some users have reported limited effectiveness and inconsistent results.
Product details
Benefits of Boswellia Serrata 7500 mg Vegave...
Disadvantages
navitalife SUPPLEMENTS
B+
Zotezo review
The “Cúrcuma con pimienta negra. Probióticos. Jengibre. Alto porcentaje Curcumina. Alta biodisponibilidad. Acción natural dolor muscular e inflamación. Cúrcuma capsulas Navitalife Supplements” is a highly effective product with its high curcumin content and enhanced bioavailability. The inclusion of probiotics and ginger further adds to its benefits, promoting digestive health and boosting the immune system. However, it may have limited availability in certain regions and comes at a higher cost compared to regular turmeric supplements.
Product details
Benefits of Turmeric with Black Pepper. Prob...
Negatives
Vitamaze - amazing life
B
Zotezo review
The Boswellia Serrata 9000 mg (10:1) Supplement by Vitamaze® is a high potency and premium quality vegan supplement that provides a concentrated dose of 900 mg extract per day. It has potential anti-inflammatory and immune-supporting properties, promoting joint mobility and overall joint health. However, its limited availability and suitability for dietary needs may be drawbacks for some individuals.
Product details
Benefits of Boswellia Serrata 9000mg Vegan S...
Cons
Earth's Nurture
C+
Zotezo review
EN Boswellia Serrata is a high-potency Boswellia Serrata supplement that offers 2000mg per serving, making it a powerful and effective option. It is vegan and allergen-free, catering to individuals with dietary restrictions or allergies. Additionally, being manufactured in the UK ensures that the product meets strict quality standards, providing customers with confidence in its safety and efficacy. However, the product may have limited availability and is priced higher compared to similar products.
Product details
Benefits of Boswellia Serrata 2000mg | 120 V...
Drawbacks
C+
Zotezo review
The Viridian Boswellia Resina Extracto – 30 Cápsulas is a trusted brand product that effectively reduces inflammation. It is vegan and free from common allergens, although its suitability may vary for individuals and there are limited customer reviews available.
Product details
Benefits of Viridian Boswellia Resina Extrac...
Weaknesses
Tips for choosing the right boswellia supplements for you
It is of paramount importance to keep certain factors in mind while buying the best Boswellia supplement in Spain
Certified
Make sure your supplement is third-party verified. Supplements that have been third-party tested are sent to a lab for testing to ensure that they contain what they claim and do not contain high-risk, common contaminants. ConsumerLabs, NSF, and USP are three third-party certifications you can trust.
Ingredients
The supplement should be pure and not contain any additives. You should not be allergic to any of the ingredients. Look for a capsule that says 60% boswellic acid.
Transparency
Choose a brand that does not hide any negative aspects of its product and believes in keeping things transparent. For example, the label should contain the names of ingredients, their source, packaging, or any other important information. Do not trust any brand that hides the ingredients list. In addition, the brand should have a valid answer to every question regarding the product.
Expiry date
Check the supplement’s expiration date and ensure it has a long shelf life. The shelf life should be up to 18 months after the manufacturing date. Do not buy supplements that are going to expire soon.
Price
Consider your budget before spending it on a specific Boswellia supplement. Why are you choosing it? Is it because of the brand or the actual quality? Is the premium model’s features worth the extra cash?. It’s always your choice.
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Benefits of using boswellia supplements
There are several benefits of taking Boswellia supplements. Some benefits are well-proven, while others still require research.
Anti-inflammatory
Boswellia extract is found to inhibit a pro-inflammatory enzyme called 5-Lipoxygenase. In other words, Boswellia can help to reduce inflammation, making it an effective anti-inflammatory agent. The anti-inflammatory properties of Boswellia have been well-documented in several clinical research.
Osteoarthritis
Boswellia supplements help treat osteoarthritis (OA). After taking the supplement, the pain reduced, and physical joint function improved. Researchers also discovered a decrease in cartilage enzymatic breakdown, which could be a sign of improved joint health in OA patients.
Joint health
The day-to-day wear and normal aging can cause joint soreness, affecting the quality of life. Manufacturers and marketers of the best Boswellia supplements in Spain claim that the herb’s anti-inflammatory properties and good effect on OA symptoms (as demonstrated in several studies) make it an all-around joint-health booster. Boswellia supplement anti-inflammatory properties have been well documented in clinical trials.
Skin health
Stress can influence the aging of healthy skin cells. Boswellia serrata functions similarly to collagen, a well-known protein for its ability to improve skin health. In addition, Boswellia serrata can help promote healthy skin aging by protecting the skin from external hazards and reducing usual oxidative stress.
Asthma
The Best Boswellia Supplements in Spain reduce Leukotrienes which cause bronchial muscles to contract. As a result, people who took Boswellia had fewer asthma symptoms and indications. This suggests that the herb helps treat bronchial asthma. According to research, Boswellia’s immune-balancing properties help asthmatic overreactions to environmental allergens.
Mood support
The potential of Boswellia to relieve occasional tension and encourage a healthy reaction to stress can also help with mood. It supports the health of various body and mind systems, and therefore, it can help maintain a healthy hormone level and mood.
Cancer
Boswellic acids may suppress cancer growth in a variety of ways. In addition, certain enzymes negatively impact DNA when Boswellia acids are present.
According to research, Boswellia may also combat advanced breast cancer cells and prevent the spread of malignant leukemia and brain tumor cells. In another investigation, boswellic acids were found to be efficient in preventing pancreatic cancer cells from spreading. However, Boswellia’s anti-cancer aspect is still under-researched.
Side-effects of using Boswellia Supplements
It is safe to take the best Boswellia supplements in Spain for up to 6 months. After that, always follow your doctor’s advice for dosage and period.
Side effects may include;
Following people should not take supplements without consulting their doctors:
- Boswellia increases blood flow in the uterus. Pregnant women and breastfeeding women should avoid taking the supplement.
- Patients suffering from gastritis or gastroesophageal reflux disease (GERD).
- People taking a blood thinner or have a condition that affects clotting. Boswellia supplements may interfere with blood clotting.
- Boswellia extract may also interact with non-steroidal anti-inflammatory drugs (NSAIDs) including ibuprofen, aspirin, and so on.
Who should use boswellia supplements
Boswellia supplement is used to treat osteoarthritis mainly. Many other conditions are treated with it, such as diabetes, stroke, and asthma, however these other uses lack strong scientific backing. Also, there is insufficient proof to back up the use of Boswellia serrata for COVID-19 but many people used it as an antioxidant source.
Recommended Dosage of Boswellia Supplements
The dosage of Boswellia products varies substantially. Obey the manufacturer’s directions and consult your doctor before taking any supplements.
General guidelines suggest taking 300–500 milligrams 9 total 900-15–mg) by mouth 2-3 times a day. You can take it before and after food. It’s your choice.
How to consume Boswellia Supplements
Boswellia is famous for Ayurvedic medicine and you can take it in different ways. You can consume it as a pill, capsule or tablet, otherwise it can also be available as oil form. Take it as per your convenient option.
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Frequently asked questions on boswellia supplements
1. Does Boswellia affect the liver?
2. How long does Boswellia take to start working?
3. What is the difference between Boswellia serrata and Boswellia Carteri?
4. What are Boswellia best for?
5. Who Cannot take Boswellia?
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Conclusion
Boswellia has a long history of medical usage. Early study indicates that its strong anti-inflammatory property supports treatment for a variety of inflammatory illnesses.
While current Boswellia research is promising, it is still in its early stages. More clinical trials and human research are needed to establish the health advantages of utilizing Boswellia.
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