The 7 Best Cranberry Supplements of 2024 in Spain: With Complete Review and Buyer’s Guide

Introduction

Many different health problems are resolved by using cranberries. These berries are a better option for having good skin because they are loaded with antioxidants. Cranberry supplements are among the best things you can include in your daily health regimen regarding urinary health. These supplements are renowned for their healing and protecting qualities, which can balance pH levels, guard against yeast infections, or aid in treating bacterial infections.

But with so many health benefits come the responsibility of choosing the right cranberry supplements for your health condition. You must be wondering about these questions:

1- Do I need cranberry supplements if I have undergone any surgery?

2- Is it okay to consume cranberry supplements if I have irregular periods?

3- What is the ideal dosage of cranberry supplements?

Don’t sweat it; we have got you covered! This blog is going to help you with every detail of the 7 best cranberry supplement in Spain and choosing the right cranberry supplement will never be a hard nut to crack.

Let's take a deep dive into these 7 best Cranberry Supplements in Spain

Tips for choosing the right Cranberry Extract for you

Choosing a cranberry supplement is no rocket science if you consider the following point: 

Ingredient quality:

Always choose brands with the best ingredients to ensure a high level of micronutrients.

Clean formula:

The best cranberry supplements are free of extraneous and artificial substances that could contribute to generalized body inflammation and raise your risk of infections. Additionally, they don’t include dairy, sugar, gluten, or GMOs.

Added Ingredients:

Vitamin C, vitamin E, and other natural components may be added by some manufacturers to their formulas to enhance additional facets of your health and well-being.

Organic certification:

Although a company doesn’t need to have an organic label to ensure quality, if there is one, it does make it easier for you to choose since you know their formula is of the highest caliber and is uncontaminated.

Tested by a third party:

If a company discloses the findings of a third party’s testing, this guarantees the product’s potency, purity, high quality, and transparency in terms of its source, manufacture, and handling.

Testimonials:

Whatever the brand advertises on its website, authentic customer reviews and testimonials always take precedence.

Considering Budget:

Before doing anything else, you should decide how much money you have available for new cranberry supplements. Today’s market offers various cranberry supplements, some of which are more expensive than others. To avoid confusion while comparing the different models today, you must know what you can afford and stick to it.

Benefits of using Cranberry Extract

Promotes Bladder Health

Bladder infections are frequently prevented by consuming cranberries. Some studies suggest that cranberry juice or extract may reduce the likelihood of urinary tract infections by preventing bacteria from adhering to the bladder wall. By raising urine acidity, cranberries serve as a urinary “deodorant,” decreasing the activity of bacteria that degrade substances in the urine and give off a strong odor. 

One of the major health benefits of this cranberry supplement is to promote bladder health by preventing urinary tract infections (UTIs). UTIs are a common problem, especially in women. They are caused by bacteria that enter the urinary tract and multiply. Cranberry supplements contain compounds called proanthocyanidins, which have anti-adhesive properties. This means that they can prevent bacteria from sticking to the cells in the urinary tract. If bacteria can’t stick, they’re likely to get flushed away the next time you use the bathroom instead.

Reduces the Risk of Stomach Ulcers

According to preliminary research, cranberries may aid in preventing the stomach wall from being attached to the bacteria that causes ulcers (Helicobacter pylori). Therefore, it has been suggested for the avoidance or treatment of stomach ulcers.

Prevents Cavities

Cranberries contain compounds called proanthocyanidins, which have anti-adhesive properties. This means that they can prevent bacteria from sticking to your teeth and gums, which can help to reduce the risk of cavities and gum disease. In addition, cranberries contain other compounds that have been shown to have antibacterial and antioxidant effects. These compounds can help to fight off harmful bacteria in your mouth and prevent them from causing damage to your teeth.

Might Help in Preventing Cancer

According to a few small animal studies, proanthocyanidins and cranberry extracts exhibit suppressive cell growth properties in vivo against cancer of the esophagus, stomach, colon, and bladder. Human trials have yet to be carried out, however, these are the major methods by which cranberry supplements may have an impact contribution to preventing cancer.

• Reduce inflammation. Inflammation is a major risk factor for many types of cancer. Cranberry supplements contain compounds that have anti-inflammatory effects. These compounds can help to reduce inflammation and protect against cancer.
• Fight off harmful bacteria. Cranberry supplements contain compounds that have antibacterial effects. These compounds can help to fight off harmful bacteria that can contribute to cancer development.
• Protect DNA. Cranberry supplements contain compounds that can help to protect DNA from damage. DNA damage is a major risk factor for cancer.
• Promote cell death. Cranberry supplements contain compounds that can promote cell death in cancer cells. This can help to prevent cancer cells from growing and spreading.

Antibacterial Effects

Some exploratory investigations revealed that cranberry-antibiotic combos were more effective at reducing bacterial resistance than antibiotics alone, and cranberry-derived proanthocyanidins were antibiotic resistance-suppressing. Studies revealed that bacteria did not acquire antibiotic resistance when cranberry extracts were administered along with antibiotics. Enhancing antibiotic activity may lead to better treatment results and help stop the emergence of illnesses that are resistant to antibiotics.

Source of Antioxidants

Cranberries increase antioxidant capacity in the body. Antioxidants counteract substances called free radicals, which can harm the body’s cells and tissues and speed up aging.

Aids in Vitamin B12 Absorption

Clinical studies have demonstrated that consuming cranberry juice and foods containing vitamin B12 may enhance the vitamin’s absorption. This might be especially advantageous for vegetarians and antacid users. One study found that drinking cranberry juice with vitamin B12-containing foods increased the absorption of vitamin B12 in people who were taking proton pump inhibitors (PPIs). PPIs are medications that reduce stomach acid, which can interfere with the absorption of vitamin B12. Another study found that cranberry extract increased the production of intrinsic factors, a protein that is needed for the absorption of vitamin B12.

Could Lower Bad Cholesterol

When used alongside hypoglycemic medications, cranberry supplements help persons with type II diabetes reduce their total and LDL (harmful) cholesterol levels.

Side-effects of using Cranberry Supplements

While most people can safely consume cranberry supplements, excessive consumption may have the following adverse effects:

• Kidney stones
• Abdominal pain
• Diarrhea
• Nausea/vomiting

Recommended Dosage of Cranberry Supplements

There is no one-size-fits-all answer to this question, as the optimal dosage of cranberry extract supplement will vary depending on the individual’s age, weight, and health status. However, some general guidelines for dosage are as follows:

• • Children: There is limited research on the safety and efficacy of cranberry supplements in children. However, some experts recommend a dosage of 100-200 mg of cranberry extract per day for children ages 2-12.
  • Young adults: A dosage of 500-1,000 mg of cranberry extract per day is generally considered safe and effective for young adults.
  • Adults: A dosage of 1,000-1,500 mg of cranberry extract per day is generally considered safe and effective for adults.

 

How to consume Cranberry Supplements

There are two main types of cranberry supplements: cranberry juice and cranberry extract.

• Cranberry juice is made from the juice of cranberries. It is a good source of vitamin C and other nutrients. However, cranberry juice does not contain as many proanthocyanidins as cranberry extract. Proanthocyanidins are the compounds in cranberries that have been shown to have beneficial effects on urinary tract health.
• Cranberry extract is made from the concentrated juice of cranberries. It is a more concentrated source of proanthocyanidins than cranberry juice. Cranberry extract is available in capsules, tablets, and powders.

Both of these can be taken orally. The recommended dosage of cranberry juice is 8 ounces per day. The recommended dosage of cranberry extract is 500-1,000 mg per day.

It is important to note that cranberry supplements are not a cure for urinary tract infections (UTIs). If you have a UTI, it is important to see a doctor for treatment. Cranberry supplements may be able to help to prevent UTIs, but they should not be used as a substitute for conventional treatment.

Conclusion

People who want to reap some of the health benefits of cranberries without consuming them can consider taking cranberry pills. They contain a tonne of antioxidants and may help some people experience fewer urinary tract infections. Cranberry supplements can be worth a shot if you frequently get urinary infections or want more antioxidant assistance.

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