A Dietitian’s Picks of the 5 Best Turmeric Root Extract Supplements of 2024 available in Spain: Complete Review and Buyer’s Guide

Introduction

Turmeric is a spice plant that primarily grows in India and Central America. According to the National Center for Complementary and Integrative Health, you most likely know it best for its near-ubiquity in Indian cuisine, part of the National Institutes of Health (NIH).

If you’re having turmeric instead of taking it as a supplement, you’ll find the root at a grocery store. It looks similar to ginger. You can also buy and use it in the ground form, like curry powder. Turmeric has a long record in Ayurvedic medicine to treat health problems like pain and fatigue.

According to the book Herbal Medicine: Biomolecular and Clinical Aspects, it has been used as a culinary spice and in religious ceremonies in Southeast Asia for 4,000 years.

Given its superfood status, people use turmeric as a modern-day natural medicine for reducing inflammation and treating disease.

We are hopeful that you will find the one you are searching for if you check out our list of the best turmeric root extract supplements in Spain. Keep scrolling to know everything about these supplements.

Let's take a deep dive into these 5 best Turmeric Root Extract Supplements in Spain

Tips for choosing the right turmeric root extract supplement for you

Brand

One of the primary things you must look for when purchasing any health supplement is the brand’s reputation.

Reputed brands have a name to live up to, so they consider safety and client happiness. They are compelled to stick to production conditions to avoid losing their certifications and licenses.

It would be best not to go for little-known brands when purchasing the turmeric root extract supplements, as there are sketchy details.

Ingredients

Before selecting a specific supplement, read the bottle to choose the different ingredients. Since turmeric supplements develop from nature, it is suggested to stick to all-natural formulas.

Many brands use toxic substances like artificial additives and talc that have no nutritional value in their ingredients.

Therefore, knowing the ingredients present in the best turmeric root extract supplements in Spain beforehand is necessary.

Price

Different turmeric supplements can be at different prices, but our list picks accessories that fall at a specific price point.

It should give you a precise idea to avoid any products that fall out of this range, including high-priced supplements with no extra benefits and cheap, low-quality pills.

Third-party testing

Many under-the-shelf companies and new firms do not have transparent procedures, and little is known about how they produce their supplements.

So, brands employ third-party labs to test their accessories to prove safe and obey the health standard. It provides customers with products that meet quality standards and are safe to consume.

Allergic reactions

Even though most allergies are insignificant and clear up on their own, some can induce life-threatening side effects. To avoid any harmful incidents, always avoid any ingredients that trigger allergies.

Possible Interactions

Before choosing the best turmeric root extract supplements in Spain, it is essential to know your health status. Like being pregnant and having chronic diseases like arthritis and diabetes, several situations may cause adverse side effects. So, you should consistently talk to a doctor if you fall in one of these classes.

Customer reviews

Customer reviews are the only way to understand an unbiased opinion. Reviews point out the actual effectiveness and quality of the product.

Whenever you plan to purchase any health supplements, paying attention to customer testimonials and reviews is recommended.

Benefits of using turmeric root extract supplement

Reduce depression

Depression has been connected with lower brain-derived neurotrophic factor (BDNF), a protein in the brain and spinal cord that controls communication between nerve cells.

In rats, turmeric root extract supplements increased levels of BDNF over ten days, according to a study posted in Behavioural Brain Research.

In humans with significant depressive disorder, those who took 1,000 mg of turmeric root extract supplements regularly for six weeks saw identical improvements to those who took an antidepressant or a mix of the two treatments, according to a small April 2014 study published in Phytotherapy research.

Support skin health

The best turmeric root extract supplements in Spain are rich in anti-inflammatory, antimicrobial, and antioxidant properties. They are potentially helpful in treating skin disorders like acne, eczema, and psoriasis, though more studies are needed.

It might not be a standalone treatment for skin disorders due to its poor bioavailability, but it complements existing treatments.

Promote weight loss

It is vague whether turmeric can help you lose weight, but preliminary research suggests it may enhance your efforts.

In a study of 44 people published in November 2015 in the European Review for Medical and Pharmacological Sciences, people with metabolic syndrome who lost almost 2 percent of their body weight added an 800 mg turmeric root extract supplement to their daily diet.

Metabolic syndrome is a disorder marked by obesity, high blood pressure, high blood triglycerides, insulin resistance, and low HDL “good” cholesterol levels. After 30 days, this group lost comparable to 5 percent of their body weight, helping lessen their body fat by more than 8 percent. 

Ease arthritis pain

Turmeric root extract supplements have anti-inflammatory properties, making them a potentially helpful treatment for inflammatory conditions such as arthritis.

A small past analysis found that participants with rheumatoid arthritis who consumed a 500 mg turmeric root extract supplements supplement twice daily for eight weeks saw more substantial improvements in joint tenderness and swelling than patients who carried a prescription anti-inflammatory or a combination of the two treatments.

Help treat diabetes

Turmeric has some anti-inflammatory effects. It is also a good treatment for inflammatory conditions, including diabetes.

An analysis published in July 2019 in Nutrition & Metabolism discovered that feeding turmeric supplements to obese mice with type 2 diabetes helped lessen blood insulin levels after 16 weeks.

The best turmeric root extract supplements in Spain may also help control type 2 diabetes by enhancing insulin resistance, lowering high blood sugar, and reducing high cholesterol.

Treat cancer

 According to the American Cancer Society, it’s unclear whether turmeric can prevent cancer growth in humans.

Yet this spice may offer potential, thanks to its antioxidant and anti-inflammatory properties. Authors of past research note that turmeric root extract supplements may prevent tumours from forming and becoming cancerous, though better research on humans is needed.

Side-effects of using Turmeric Root Extract Supplements

Taking turmeric in large doses has potential risks: Mild side effects include upset stomach, acid reflux, Diarrhea, dizziness, and headaches. Consuming large doses of turmeric supplements can significantly increase the levels of urinary oxalate, increasing the risk of kidney stone formation.

Recommended Dosage of Turmeric Root Extract Supplements

A supplement with 0.5 g of turmeric extract supplies 400 mg of turmeric root extract supplement. In comparison, 0.5 g of ground turmeric only includes 15 mg of turmeric root extract supplement, according to third-party supplement testing agency ConsumerLab. With that in mind, consuming up to 12g of turmeric root extract supplements daily is likely safe.

Conclusion

Most younger and senior adults use ginger supplements nowadays to keep their health in sound condition. Therefore, you should also select and invest in the best turmeric root extract supplements in Spain featured on our list after considering all your requirements.

Did you find this article interesting? Were these products on your checklist as well? 

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