Expert Vetted 4 Best Valerian Supplements of 2024 in Spain: With Comprehensive Buyer’s Guide

Introduction

Insomnia, anxiety, and restlessness are regular companions of almost every one of this generation due to their super competitive lifestyle. Many people have said that medications only provide relief for a short span till the course continues, and after that, they cannot sleep without gulping certain sleeping pills. This generation often does not feel grateful for the natural remedies for these ailments. Hence, many do not know that valerian supplements work miraculously to aid sleep and calm nerves derived from the Valerian plant.

Hold your horses if you’re a fan of the Game of Thrones because this Valerian supplement is nowhere close to the Valyrian languages. However, today we’re going to share how Valerian supplement is a sleeping aid that reduces anxiety. This blog will help you to get accustomed to the 4 best Valerian supplement in Spain.

 

Let's take a deep dive into these 4 best valerian supplements in Spain

Tips for choosing the right valerian supplements for you

Valerian is an herbal supplement commonly used as a sleep aid to reduce anxiety. It is derived from the root of the valerian plant, which is native to Europe and Asia. The active compounds in valerian are believed to have a sedative effect on the nervous system, which can help to promote relaxation and improve sleep quality. Valerian is also sometimes used to treat headaches, menstrual cramps, and other types of pain.

Several valerian supplements are available, including

Valerian root extract:

This is the most common valerian supplement and is made by extracting the active compounds from the plant’s root. It is available in capsule, tablet, and liquid form.

Valerian root powder: 

This is the dried and ground root of the valerian plant. You can take it on its own or add it to tea or other beverages.

Valerian tincture: 

This is a liquid extract made by steeping valerian root in alcohol. It is taken by placing a few drops under the tongue or adding it to a drink.

Valerian tea: 

This is made by steeping dried valerian root in hot water. It is a popular way to consume valerian, and people often sip this tea before going to bed to have a sound sleep.

Valerian essential oil: 

This is made by distilling the oil from the valerian root. It is used for aromatherapy and is believed to have a calming effect on the mind and body.

When buying this herbal supplement, a few things to remember: 

Quality: 

Look for supplements made by reputable manufacturers and tested for purity and potency.

Standardization: 

Choose supplements that have been standardized to contain a specific amount of the active compounds found in valerian root.

Dosage: 

Follow the recommended dosage on the label, and consult your healthcare provider if you have any questions about how much to take.

Possible Interactions:

If you are taking any other medications or have any health conditions, speak with your healthcare provider before taking valerian supplements, as they may interact with other medications.

Side effects: 

Be aware of the possible side effects of valerian supplements, and stop taking them if you experience any adverse effects.

Certification: 

Look for certifications like GMP, USDA Organic, NSF, etc., which guarantee the quality of the product.

Review: 

Read reviews of the product before buying it to ensure its authenticity.

By keeping these things in mind, you can make an informed decision and choose a valerian supplement that is safe and effective for your needs.

Benefits of using valerian supplements

Valerian supplements have multiple potential health benefits, including

 

 

Improving sleep: 

Valerian supplements are commonly used as a natural sleep aid, and research suggests that they may help to improve the quality of sleep and reduce the time it takes to fall asleep. The active compounds in valerian, such as valerenic acid, may bind to GABA receptors in the brain and increase the levels of GABA, which can help to promote relaxation and reduce feelings of anxiety, which can interfere with sleep.

Reducing anxiety: 

Valerian may also help to reduce stress by promoting relaxation, and some studies have found that it may help to reduce symptoms of generalized anxiety disorder (GAD) and other forms of anxiety. The active compounds in valerian, such as valerenic acid, may bind to GABA receptors in the brain and increase the levels of GABA, a neurotransmitter that helps to regulate anxiety. This effect may help to reduce feelings of anxiety and nervousness.

Relieving pain: 

This herbal supplement may help reduce pain by activating the nervous system to promote relaxation and muscle tension. Some studies have found that valerian may have anti-inflammatory and pain-relieving properties, which may help to reduce pain caused by menstrual cramps, headaches, and other types of pain.

Valerian may also help to reduce stress and anxiety, which can contribute to feelings of pain. By reducing feelings of stress and anxiety, valerian may help to reduce pain and improve overall well-being.

Improving mood: 

Thes esupplements improve mood by increasing the levels of certain neurotransmitters in the brain, such as GABA, which can help promote relaxation and well-being. Some studies have found that valerian may affect the levels of serotonin and dopamine, which are also crucial for regulating mood.

Valerian may also help reduce stress and anxiety, which can contribute to sadness and depression. Valerian may help improve mood and overall emotional well-being by reducing stress and anxiety.

Lowering blood pressure: 

Valerian is believed to help lower blood pressure by relaxing the smooth muscle tissue in the walls of blood vessels, which allows for greater blood flow and a reduction in the resistance to blood flow (peripheral resistance). This, in turn, leads to a decrease in blood pressure. Valerian may also help to reduce stress and anxiety, while the latter contributes to high blood pressure.

Side-effects of using valerian supplements

Valerian supplements are generally considered safe when taken as directed, but some people may experience side effects. Common side effects include

Drowsiness: 

Valerian may cause drowsiness, so it is best to avoid driving or operating heavy machinery after taking it.

Dizziness: 

Some people may experience dizziness or lightheadedness when taking valerian supplements.

Upset stomach: 

Valerian supplements may cause stomach upset, including nausea, bloating, or gas.

Headaches: 

Some people may experience headaches when taking these supplements.

Allergic reactions: 

In rare cases, some people may have an allergic reaction to valerian, including rash, hives, or difficulty breathing.

Interactions: 

These herbal supplements may interact with other medications, such as sedatives, antidepressants, and blood pressure medications.

How to consume valerian supplements

The recommended dosage and method of taking valerian supplements can vary depending on the form of the supplement and the reason for taking it. Here are a few general guidelines for taking valerian supplements:

Capsules and tablets: 

The recommended dosage for valerian root extract in capsule or tablet form is typically between 300 to 600 milligrams, taken one to two times per day.

Tinctures: 

The recommended dosage for valerian tinctures is typically one to two droppers, taken one to three times per day.

Tea: 

To make valerian tea, add 1 to 2 teaspoons of dried valerian root to a cup of hot water and steep for 10 to 15 minutes. Drink one cup of tea before bedtime

Essential oil: 

Valerian essential oil should be diluted before use, typically with a carrier oil such as coconut or jojoba oil. The recommended dosage is 1-2 drops of essential oil in 1 teaspoon carrier oil.

Conclusion

Derived from the root of the valerian plant, which is native to Europe and Asia, valerian is an herbal supplement commonly used as a sleep aid to reduce anxiety. The active compounds in valerian have sedative effect on the nervous system, which can help to promote relaxation and improve sleep quality. It may also help to reduce pain, improve mood, and lower blood pressure. It’s important to speak with your healthcare provider before taking any supplement and follow the recommended dosage on the label. It’s also important to note that more research is needed to fully understand the potential benefits of valerian supplements and confirm their effectiveness.