Introduction
Are you searching for the best folic acid supplement in France? Know that you have landed on the right page as here we have shed light on folic acid, a vital vitamin for your health.
Folic acid, often known as vitamin B9, is a component of the B complex and is required for various bodily activities, including pregnancy.
Folic acid is a vital nutrient for the proper functioning of the body since it protects the heart, prevents cognitive illnesses, and aids in the development of the fetal neural tube, among other things.
It is of utmost importance to consume folic acid supplementation under medical supervision if a person has anaemia or is pregnant.
We will help you to differentiate one folic acid supplement from another and how to choose the ideal one for you. So, keep reading the article and check out the list of top 6 best folic acid supplements in France.
Our pick of the 6 best folic acid supplements of 2024 in France
Zotezo Score | Best Folic Acid Supplements | Lowest Price |
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Let's take a deep dive into these 6 best Folic Acid Supplements in France
Best Overall Folic Acid Supplements in France
natural elements
A+
Zotezo review
The Acide Folique product is a high-quality, vegan-friendly supplement specifically designed for individuals who desire to have a child or are pregnant. With 400 tablets per package and a highly dosed formulation, it offers a convenient and reliable option for meeting folic acid needs during this important time. Produced and laboratory-tested in Germany, it ensures quality and safety.
Product details
Benefits of Folic Acid – 400 tablets &...
Plastimea
B+
Zotezo review
The Vitamine B9 brevetée – Acide Folique sous forme active à Assimilation supérieure – Complément pour femme enceinte – Réduit la fatigue – 120 gélules Vegan – Fabriqué en France – Nutrimea is a patented Vitamin B9 supplement specifically designed for pregnant women. It contains the active form of Folic Acid for superior absorption and helps reduce fatigue. However, there is limited long-term testing available and lacks detailed information on specific benefits for pregnant women.
Product details
Benefits of Patented B9 Vitamin – Supe...
Weaknesses
B+
Zotezo review
The Densmore – Folic’Expert – Vitamine B9 is a comprehensive supplement designed for couples trying to conceive and early pregnancy. It contains active folic acid for optimal absorption, as well as vitamin B6 and B12 for comprehensive support. However, its effectiveness is uncertain and it may cause sleep disturbances.
Product details
Benefits of Densmore Folic’Expert R...
Disadvantages
SanaExpert
B+
Zotezo review
The SanaExpert Natalis supplement is a 100% natural product that contains essential vitamins and nutrients to support the health of both mother and baby during pregnancy. It also includes omega-3 capsules for additional benefits. However, the limited availability in other countries and the instructions being provided in German may be a drawback for some customers.
Product details
Benefits of SanaExpert Natalis Pregnancy Sup...
Negatives
Nutravita
B
Zotezo review
The Acide folique (Vitamine B9) 400 mcg – 400 comprimés végans by Nutravita is a natural supplement trusted for its quality and effectiveness in promoting normal tissue growth during pregnancy. With a 13-month supply and easy-to-swallow tablets, it is a convenient choice for those seeking folic acid supplementation. No specific drawbacks were mentioned in the reviews.
Product details
Benefits of Folic Acid (Vitamin B9) 400mcg &...
Cons
B
Zotezo review
The Vitamine B9 Acide Folique 400mcg – 150 Capsules (5 mois) is a convenient and easy-to-use dietary supplement that provides 400mcg of Vitamin B9 Acide Folique per capsule. It offers a 5-month supply and is free from gluten, lactose, nuts, artificial colors, magnesium, and preservatives. However, some customers found the packaging to be subpar, and the expiration date was too soon after purchase.
Product details
Benefits of Rapid Dissolve B9 Folic Acid Sup...
Drawbacks
Tips for choosing the right folic acid supplements for you
Before buying the best folic acid supplements in France, here are some vital things to consider.
Composition
The first thing you should think about before buying is its content. In this case, you have two choices: folic acid in its isolated and pure form of folic acid combined with other substances and vitamins. Ensure there are no other elements in the supplement’s makeup if you choose the nutrient’s pure and isolated form.
However, if you prefer to acquire folic acid in combination with other nutrients, you should examine your nutritional needs to avoid health problems from overuse. One of the recommendations is to take folic acid alongside other B vitamins. It’s no surprise that folic acid, vitamin B12, and iron are among the most popular combos.
Form
The next step is to consider how you plan to take the supplements. Folic acid is available in pill, liquid, and powder form, as is the case in the majority of cases. Consider your lifestyle and the ease you can swallow to make the best decision. Folic acid capsules are usually more convenient because they allow you to take your daily dose anywhere.
The liquid version is also helpful, but it is a better option for those who have trouble swallowing tablets, unlike the capsule. Folic acid in powder form comes in combination with collagen and other ingredients.
Number of tablets
When purchasing the tablet form of the best folic acid supplement in France, considering the number of supplements provided in a package is crucial. You can determine whether a supplement is a good value for money by comparing its price and effectiveness. Some of them have 250 tablets, while others only have 60.
Ingredients
The majority of vitamins come in gelatin capsules. Gelatin is created by the boiling cow, pig, or horse tendons, skin, ligaments, and bones. Certain people have dietary restrictions that make it impossible to consume one or more of these animals.
As a result, a vegetarian capsule is a good alternative that does not detract from the supplement’s beneficial components. Look for almost always gelatin-free supplements and don’t include any artificial colors, flavors, or preservatives.
Certified
Any supplement’s certifications are a decisive element in whether or not to purchase it. Ensure that the supplement you’re buying is free of harmful or illegal ingredients. You should check for certifications such as FSSAI, FDA, and GMP.
Expiry
Check the expiration date marked on the container before purchasing any folic acid product. If the product doesn’t have an expiration date, don’t buy it. It would be best if you did not take the tablets or capsules after the batch’s expiration date had expired.
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Benefits of using folic acid supplements
Here are some benefits of taking the best folic acid supplements in France:
Prevention from congenital disabilities
One of the most prevalent uses of folic acid and folate supplements is to prevent birth defects, particularly neural tube disorders such as spina bifida and anencephaly — when a baby is born missing parts of its brain or skull. Pregnant women take folic acid supplements to help prevent fetal birth abnormalities and pregnancy-related problems such as preeclampsia.
Cure folate deficiency
Folate deficiency can result from various factors, including insufficient food intake, surgery, pregnancy, alcoholism, and malabsorptive disorders. Deficiency’s adverse effects are Megaloblastic anaemia, birth abnormalities, mental impairment, reduced immunological function, and depression. Treatments for folate shortage include folic acid and folate supplements.
Reduce the risk of heart diseases
Supplementing with folate-based supplements, such as folic acid, can help you improve your heart health and lower your risk of heart disease. Low folate levels can contribute to elevated homocysteine levels, known as hyperhomocysteinemia.
Folate plays a vital role in the metabolism of homocysteine. Supplementing with folic acid has been demonstrated to lower homocysteine levels and the risk of heart disease in studies.
Diabetes
The best folic acid supplements in France may help people with diabetes improve blood sugar control, lower insulin resistance, and improve cardiovascular function. These vitamins may also aid in the prevention of diabetic complications such as neuropathy.
Other benefits
Folic acid supplements are excellent in treating:
- Depression
- Autism (to baby) at time of birth
- Fertility
- Inflammation
- Kidney disease
Side-effects of using Folic Acid Supplements
Folic acid is known to be a safe supplement. There are very few side effects. Folic acid in high dosages can produce
In rare cases, it may cause some severe allergic reactions (anaphylaxis).
Individuals with these below-mentioned health issues must stay away from taking even the best folic acid supplements in France.
- Cancer: According to a preliminary study, regularly ingesting 0.8-1 mg of folic acid may increase cancer risk. People with a history of cancer should avoid large doses of folic acid until additional information is available.
- Seizure disorder: Taking folic acid supplements, particularly in large dosages, may exacerbate seizures in persons who have them.
- Folic acid may worsen narrowed arteries. People recovering from angioplasty operations should avoid taking folic acid.
Recommended Dosage of Folic Acid Supplements
Age | Dosage ( adequate intake) |
0-6 months | 65 micrograms/day |
7-12 months | 80 micrograms/day |
1-3 years | 150 micrograms/day |
4-8 years | 200 micrograms/day |
9-13 years | 300 micrograms/day |
14 years and up | 400 micrograms/day |
Pregnant women | 600 micrograms/day |
Breastfeeding women | 500 micrograms/day |
These are the commonly recommended dosages of folic acid. Consult your doctor before including the best folic acid supplements in France in your diet.
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Frequently asked questions on folic acid supplements
1. What are the symptoms of folic acid deficiency?
2. Which foods are rich in folic acid?
3. Who should take folic acid supplements?
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Conclusion
So, here we have come to the conclusive part of our article on the best folic acid supplements in France. We hope you have found the one in our above list that can help meet all your requirements. Always remember to consult your doctor before taking any such supplements.
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