Introduction
Looking for a quick Indian breakfast & snack option that is healthy and yummy? Then you should try out the best poha in France.
Poha is an ionic breakfast dish that is made with boiled falt rice and select spices and garnishing varying from state to state. We understand that while selcting the best poha in France you may face certain questions like:
1) Is poha a healthy option for consumption at night also?
2) What is the difference between brown and white poha?
3) How will I choose the best posible option from amng the different brands of phan available in France?
Worry not this article has got you covered on the best poha in France. Now without wasting much of your time read this post thoroughly to get the best one!
Zotezo Score | Best Poha | Lowest Price |
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B+ |
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B+ |
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B |
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B |
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B |
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C+ |
Let's take a deep dive into these 6 best Poha in France
Best Overall Poha in France
Raja Aslam Enterprises
B+
Zotezo review
The “nalAmudhu Kodo Millet Flocons de millet Poha Kodo – 330 g” is a fiber-rich product that keeps you fuller for longer and helps reduce feelings of hunger. However, some potential drawbacks include the dark color and possible age of the product.
Product details
Benefits of nalAmudhu Kodo Millet Poha ̵...
Drawbacks
Paranix
B+
Zotezo review
The Red Poha/FLATTENED RICE 500 GMS (17.63 OZ) is a product with high nutritional value and is quick and easy to prepare. However, some customers find it to be a poor value for money and a waste of their investment.
Product details
Benefits of Red Poha 500g
Weaknesses
B
Zotezo review
The Flocons de riz indiens Poha – 300 g are a light and nutritious option, packed with essential nutrients. They offer a quick and convenient meal preparation, although they may be limited in availability and come at a higher price compared to similar products.
Product details
Benefits of Indian Poha Rice Flakes – ...
Disadvantages
Natco
B
Zotezo review
The Natco Powa Medium (Flaked Rice) 1kg is a high-quality and versatile ingredient, packed in a convenient 1kg quantity. However, some consumers may find the flakes to be larger compared to other brands and availability may be limited in certain supermarkets during the summer months.
Product details
Benefits of Natco Powa Medium 1kg
Negatives
B
Zotezo review
The Natureland Organics Red Rice Poha 500 Gm is a healthy and nutritious product made from red rice with the bran layer intact, offering a rich source of fiber and vitamins that promote a healthy and energetic life. However, it may be limited in availability in some regions and comes at a slightly higher price compared to conventional poha.
Product details
Benefits of Natureland Organics Red Rice Poha
Cons
Shopper's Freedom
C+
Zotezo review
The 500g Instant Poha Mix is a convenient and easy-to-prepare Indian breakfast or snack option, ready in just 2-3 minutes. It offers a variety of flavors and ingredients, but availability may be limited in some regions and it may not be suitable for those with dietary restrictions or allergies.
Product details
Benefits of 500g Instant Poha Mix – Au...
Drawbacks
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
How we reviewed these products
Benefits of using Poha
Side-effects of using Poha
While Poha (flattened rice) is generally considered a healthy and nutritious food option, there are a few potential side effects associated with its consumption, especially if it’s not prepared or consumed properly:
High Glycemic Index: Poha has a high glycemic index, which means it can cause a rapid increase in blood sugar levels. This can be a concern for individuals with diabetes or those trying to manage their blood sugar levels. Pairing poha with sources of protein and fiber can help mitigate its impact on blood sugar levels.
Gluten Content: While rice is naturally gluten-free, some brands of poha might contain traces of gluten due to cross-contamination during processing. Individuals with gluten intolerance or celiac disease should be cautious and opt for certified gluten-free varieties of poha.
Hygiene Concerns: Poha, being a processed food product, can sometimes be contaminated with bacteria or fungi if not stored properly or if it’s old. It’s important to ensure that poha is stored in a clean, dry place and consumed within a reasonable time frame to avoid foodborne illnesses.
High Sodium Content: Some commercially available varieties of poha may contain added salt or seasoning, contributing to its sodium content. Excessive sodium intake can lead to high blood pressure and other cardiovascular issues. Choosing low-sodium or unsalted varieties of poha can help mitigate this risk.
Processed Food Concerns: While poha itself is a minimally processed food, certain commercially available varieties may contain added preservatives, artificial flavors, or colors. These additives may not be suitable for everyone and may cause adverse reactions in sensitive individuals.
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Conclusion
Poha keeps you full for a long time, and with this article you must have already selected the best suited option for yourself. Now buy one, and enjoy it with the toppings of your your choice.
Found this article healthy? Then share health with your loved ones through this article. Mention your pick of the best poha in France, and also don’t forget to write your feedback in the comments section below.
Stacy has been a registered dietitian since 2010, She is currently working as an author, and clinical dietitian at Zotezo. She has experience in various fields of nutrition including research, fitness, medical weight loss, long-term care, rehab, and bariatrics. She has also been contributing to various online entities since 2011 including Examiner.com, Livestrong, and Cdiabetes.com
