What is Wild Celery Extract?
Wild celery extract, also known as Apium graveolens extract, is a natural substance derived from the wild celery plant. It is commonly used in herbal medicine and wellness products due to its various health benefits. Wild celery extract is rich in vitamins, minerals, antioxidants, and other bioactive compounds that contribute to its therapeutic properties.
What are the benefits of Wild Celery Extract?
Celery itself has been consumed for centuries, known for its crisp texture and distinctive flavor in culinary dishes. However, the extract form has been studied for its concentrated bioactive compounds, offering various health advantages.
Anti-inflammatory Properties: White celery extract contains compounds such as apigenin and luteolin, which exhibit anti-inflammatory properties. These compounds may help reduce inflammation in the body, potentially benefiting conditions like arthritis and inflammatory bowel diseases.
Antioxidant Effects: Rich in antioxidants, white celery extract helps combat oxidative stress in the body. Antioxidants neutralize harmful free radicals, which can otherwise damage cells and contribute to various chronic diseases, including cardiovascular diseases and cancer.
Blood Pressure Regulation: Celery contains phthalides, compounds that may help relax the muscles around arteries, leading to improved blood flow and reduced blood pressure. Regular consumption of white celery extract may contribute to better blood pressure management, thus lowering the risk of heart disease and stroke.
Digestive Health: The fiber content in celery extract supports digestive health by promoting regular bowel movements and preventing constipation. Additionally, celery contains compounds that may help protect the digestive lining and reduce the risk of stomach ulcers.
Weight Management: Celery is low in calories and contains fiber, making it a suitable addition to weight loss diets. The high water content in celery also promotes hydration and satiety, helping individuals feel fuller for longer periods.
Detoxification: Some proponents suggest that white celery extract aids in detoxifying the body by supporting liver function and enhancing the elimination of toxins. While more research is needed in this area, celery’s antioxidant properties may contribute to overall detoxification processes.
Potential Cancer Prevention: Certain compounds found in celery, such as apigenin and coumarins, have been studied for their potential anti-cancer properties. These compounds may help inhibit the growth of cancer cells and protect against certain types of cancer, although more research is needed to confirm these effects in humans.
What are the Side-effects of Wild Celery Extract?
While white celery extract offers numerous health benefits, it may also cause side effects in some individuals:
Allergic Reactions: Celery allergy is relatively common and can cause symptoms ranging from mild oral itching to severe allergic reactions, including difficulty breathing and anaphylaxis. Individuals with known celery allergies should avoid celery extract and related products.
Skin Sensitivity: Celery contains psoralens, compounds that may increase the skin’s sensitivity to sunlight. Prolonged exposure to sunlight after consuming celery extract may lead to skin irritation or sunburn in some individuals.
Digestive Upset: In some cases, consuming large amounts of celery or celery extract may cause digestive upset, including bloating, gas, and diarrhea. Individuals with sensitive stomachs should consume celery extract in moderation to avoid gastrointestinal discomfort.
Interactions with Medications: Celery extract may interact with certain medications, including blood thinners like warfarin. Individuals taking medication should consult with their healthcare provider before adding celery extract to their diet to prevent potential interactions.
What are the various types of Wild Celery Extract?
White celery extract is available in various forms, including:
Capsules: Celery extract capsules contain concentrated doses of celery extract, making them convenient for individuals who prefer a standardized dosage.
Liquid Extracts: Liquid celery extracts are highly concentrated formulations that can be added to beverages or taken directly for quick absorption.
Powders: Celery extract powders are often used as dietary supplements and can be mixed into smoothies, juices, or water for consumption.
Teas: Celery extract teas are made by steeping celery leaves or dried celery extract in hot water. This method allows for a more natural and soothing way to consume celery extract.
How does Wild Celery Extract work?
The health benefits of white celery extract can be attributed to its unique combination of bioactive compounds, including:
Apigenin: Apigenin is a flavonoid found in celery extract known for its anti-inflammatory and antioxidant properties. It helps reduce inflammation and oxidative stress in the body, promoting overall health and wellness.
Luteolin: Another flavonoid abundant in celery extract, luteolin, exhibits potent antioxidant effects and may help protect cells from damage caused by free radicals. It also plays a role in modulating immune responses and reducing inflammation.
Phthalides: Celery contains phthalides, compounds that help relax the muscles around arteries, leading to improved blood flow and reduced blood pressure. Phthalides also contribute to celery’s distinctive flavor and aroma.
Dietary Fiber: Celery extract is rich in dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also helps regulate blood sugar levels and contributes to a feeling of fullness, aiding in weight management.
Recommended dosage of Wild Celery Extract
The appropriate dosage of white celery extract may vary depending on factors such as age, health status, and individual tolerance. It’s important to follow the recommended dosage guidelines provided by the manufacturer or healthcare provider when using celery extract supplements. Generally, typical dosages range from 500 mg to 1500 mg per day, divided into two or three doses.
Frequently Asked Question on Wild Celery Extract
What is Wild Celery Extract?
Wild celery extract, also known as Apium graveolens, is a natural plant extract derived from the wild celery plant. It is commonly used as a dietary supplement due to its potential health benefits. Wild celery extract contains various bioactive compounds, including flavonoids, phenolic acids, and essential oils, which contribute to its antioxidant and anti-inflammatory properties.
How is Wild Celery Extract Used?
Wild celery extract is typically available in supplement form, including capsules, tablets, or liquid extracts. The dosage and frequency of use may vary depending on the specific product and individual needs. It is important to follow the instructions provided by the manufacturer or consult with a healthcare professional for guidance.
Is Wild Celery Extract Safe?
Wild celery extract is considered safe for most people when used appropriately. However, it is always recommended to consult with a healthcare professional before starting any new dietary supplement or making significant changes to your current regimen. This is particularly important if you have any pre-existing medical conditions or are taking medications that may interact with wild celery extract.
Can Wild Celery Extract Help with Weight Loss?
There is limited scientific evidence to support the direct effects of wild celery extract on weight loss. While wild celery extract may have some potential benefits for overall health and digestion, it is not a magic solution for weight loss. It is important to maintain a balanced diet and engage in regular physical activity for effective weight management.
Can I Take Wild Celery Extract with Other Medications or Supplements?
It is advisable to consult with a healthcare professional before combining wild celery extract with other medications or dietary supplements. Wild celery extract may interact with certain medications, including anticoagulants (blood thinners), diabetes medications, and diuretics. Additionally, it is important to consider potential interactions with other herbs or supplements that may have similar effects.
Is Wild Celery Extract Suitable for Everyone?
While wild celery extract is generally safe, it may not be suitable for everyone. It is important to consider individual factors, such as medical history, allergies, and medication use, before using wild celery extract. Pregnant or breastfeeding women, individuals with kidney or liver disease, and those with specific medical conditions should consult with a healthcare professional before using wild celery extract.
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Stacy has been a registered dietitian since 2010, She is currently working as an author, and clinical dietitian at Zotezo. She has experience in various fields of nutrition including research, fitness, medical weight loss, long-term care, rehab, and bariatrics. She has also been contributing to various online entities since 2011 including Examiner.com, Livestrong, and Cdiabetes.com
