Introduction
Do you know what bilberry is? The bilberry is a European blueberry. This particular fruit belongs to a species of shrubs that gives dark blueberries. They are different from the other blueberries in shape and features.
Bilberries have an outline opposite the stalk, while blueberries have star-shaped sepals. These fruits grow in pairs and are more of a purplish colour. Bilberries contain anthocyanins. Their pulp is primarily red or purple and can stain a surface easily. They are difficult to cultivate due to their small size.
Bilberries are used to make various products such as jams, juices and pies. In addition, this fruit acts as a base for liquor in many countries besides serving as flavouring agents for numerous dishes. A lot of people have been using them since the Middle Age. Apart from offering a host of health benefits, bilberry juice is used as a dye due to its bright colour.
There are many brands of bilberry supplements all over the globe. Bilberries are unique fruits whose parts serve different uses. We have presented a list of the best bilberry supplements in Italy to help you get the one that suits all your requirements.
Our pick of the 5 best bilberry supplements of 2024 in Italy
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Let's take a deep dive into these 5 best Bilberry Supplements in Italy
Best Overall Bilberry Supplements in Italy
Jamieson
A+
Zotezo review
The Mirtillo Bilberry supplement by Jamieson is a trusted and convenient option for supporting eye health and vision. It contains bilberry, a powerful antioxidant, and is made with high-quality ingredients. However, potential buyers should note that detailed explanations for the benefits of the product and information about potential side effects or contraindications are limited.
Product details
Benefits of Jamieson Mirtillo Bilberry Dieta...
Drawbacks
Vanatari International GmbH
A+
Zotezo review
The MIRTILLO NERO BIO Vegavero® is an organic and vegan-friendly supplement that contains bilberry and pine bark, which are effective in improving microcirculation and vision. It is highly recommended by a healthcare professional and offers good value for the price.
Product details
Benefits of Vegavero Bilberry Capsules
A
Zotezo review
The Solgar Fitocranberry supplement contains powdered American cranberry berries and vitamin C, which supports urinary tract health and enhances the functionality of the urinary system. While some users have reported the need for consistent use to see noticeable effectiveness, the product has received praise for its prompt and accurate delivery.
Product details
Benefits of Solgar Fitocranberry Supplement
Disadvantages
B+
Zotezo review
The “Estratto di mirtillo in capsule – con il 25% di antociani – altamente dosato – vegan – 180 capsule | Vitamintrend®” is a high-quality German product that offers a highly dosed active ingredient in a vegan formulation. With 1500mg of blueberry extract and 375mg of anthocyanins per serving, it provides a convenient and effective way to incorporate the benefits of blueberries into one’s daily routine.
Product details
Benefits of Blueberry Extract Capsules ̵...
Pureclinica
B
Zotezo review
The product “Estratto di mirtillo 10.000 mgx360 cpr (2 bott.)-10 volte più antocianidine x cpr degli altri integratori-E 5 mg di estratto di pepe nero per l’aumento dell’assorbimento del 300%” offers a high concentration of blueberry extract, providing a concentrated dose of beneficial nutrients. It also contains 10 times more anthocyanidins per tablet compared to other supplements and includes black pepper extract to enhance absorption. With 2 bottles and a total of 360 tablets, it ensures a long-lasting supply. However, it may not effectively eliminate Proteus Mirabilis. Overall, it has received positive reviews as an excellent supplement.
Product details
Benefits of Blueberry Extract 10,000mg x 360...
Cons
Tips for choosing the right bilberry supplements for you
Check out this buyer’s guide as it can help you choose the best bilberry supplements in the Italy. The crucial factors that you have to look for before buying the right bilberry supplement for you are as follows:
Form
Bilberries can be eaten raw and can be added to confectioneries and dishes. Bilberry supplements act as proper substitutes for bilberries in your diet. Bilberry supplements can be consumed in the form of powder, tablets, juices and capsules. Many people also consume tea extracts made from bilberry leaves.
Availability
Bilberry supplements are found in many health stores. They can also be ordered online. You can make a method of purchase that feels comfortable.
Certifications
While purchasing bilberry supplements, look for any certifications for the product. These certifications are sufficient enough to make the product genuine.
Price
Various brands sell the best bilberry supplements in Italy. Many people find it very difficult to select the appropriate one for them due to the presence of multiple brands. So, it is sensible to compare the prices of the supplements of different brands before making the final decision.
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Benefits of using bilberry supplements
The pros of using the best bilberry supplements in Italy are mentioned below.
Nutrients
Bilberries are rich in nutrients, just like any other fruit. They contain a lot of fibre and natural sugar that is harmless for the body. Bilberries are made up of water, manganese and vitamins K and C. Their calorie count is pretty low. Bilberry supplements can provide your body with the lacking nutrients.
Antioxidants
Antioxidants defend your body against diseases. Berries, especially bilberries, are the richest source of antioxidants and other phenolic acids. This antioxidant gives them their brilliant colour too. You can take bilberry supplements to boost antioxidants in your body.
Improve eyesight
Bilberries can help improve your night vision. In addition, consuming bilberry supplements regularly can help you treat eye diseases like glaucoma. Bilberry supplements also considerably reduce eye dryness and fatigue.
Inflammation
The anthocyanin present in bilberry supplements contains anti-inflammatory properties. The bilberry supplements reduce inflammation and swelling in your body. Continuous intake of bilberry supplements provides relief from pain.
Control blood sugar
Consuming bilberry supplements accelerate the burning down of carbohydrates. This increases the secretion of insulin, which in turn transports the blood sugar into your cells.
Heart health
The best bilberry supplements in Italy effectively treat type II diabetes and lower the risk of strokes and heart diseases. In addition, bilberries may benefit the health of your heart as they are rich in Vitamin K. This vitamin prevents blood clots from forming in your body along with alleviation of blood pressure and cholesterol.
Besides providing the benefits mentioned above, bilberry supplements also help boost your memory power. The bilberry supplements possess anti-microbial properties. Thus, they help destroy harmful bacteria that can damage your organs.
Side-effects of using Bilberry Supplements
Bilberry supplements are very safe for your body. They should be taken in the right amount. However, larger doses of bilberry supplements can be harmful. In addition, bilberry supplements may interfere with the medications you take for other ailments.
Always consult a doctor before you begin taking bilberry supplements. If you have bleeding disorders, do not consume bilberry supplements. Those on medications for controlling diabetes should also be careful while taking bilberry supplements.
Pregnant and breastfeeding women need not consume bilberry supplements. Likewise, children should not be given these supplements.
Recommended Dosage of Bilberry Supplements
You can consume dried and ripe bilberries up to 60 mg every day. In addition, you can drink bilberry tea and bilberry extracts in small amounts.
The appropriate dosage of bilberry supplements has not been recommended. However, you can take up to 500 mg of bilberry supplements every day.
Do not take an excessive amount of bilberry supplements for a long time. Such consumption will cause severe weight loss and muscle spasms.
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Frequently asked questions on bilberry supplements
1. What is bilberry?
2. How can I differentiate between bilberry and blueberry?
3. What are bilberry supplements good for?
4. Who should not consume bilberry supplements?
5. What vitamins do bilberries contain?
6. Can bilberry supplements improve my eyesight?
7. How do bilberry supplements control one’s blood sugar levels?
8. Are bilberry supplements available in different forms?
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Conclusion
Bilberries are nutritious fruits that you can consume in the form of supplements. You will reap a myriad of health benefits if you keep having the best bilberry supplements in Italy on a regular basis.
We believe now choosing one of the best bilberry supplements for yourself won’t be a hassle anymore. Keep the vital points in mind when selecting a bilberry supplement that can meet all your needs.
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Mary Ahern, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Currently she's pursuing PhD from University of Arizona
