Introduction
Garlic supplements are said to have many health benefits. These contain properties that lower cholesterol and blood pressure, aid digestion, and stimulate circulation.
Different supplements can have variable effects on each person, but there are distinct qualities you can look for.
Understanding the various ingredients that go into garlic pills and their objectives should help you choose the best ones for you. Natural garlic contains several compounds that can provide health benefits, but allicin is the most potent one. Allicin is complex.
It is released only when garlic is powdered and breaks down quickly. The compound is difficult to harness in raw garlic, but the best garlic supplements in Italy can contain other compounds that should help stabilize it.
Garlic also contains healthy sulfides that are not usually as effective as allicin but are more stable and can help the body boost circulation and reduce cholesterol levels.
Some types of sulfides are known to aid the immune system.
Therefore, when choosing garlic supplements, look for a combination of allicin and sulfides if you want a supplement with the highest level of medicinal compounds.
Many capsules contain extra components for health reasons and combat any potentially unwanted garlic taste or smell after consuming the pills.
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Let's take a deep dive into these 6 best Garlic Supplements in Italy
Best Overall Garlic Supplements in Italy
Biovita Jamieson
B+
Zotezo review
The Jamieson – Aglio Inodore 100 Capsule is an odorless garlic capsule that is highly regarded for its quality and affordability. While it may not leave any garlic odor or aftertaste, customers appreciate the focus on customer satisfaction and the wide range of products available.
Product details
Benefits of Jamieson Odorless Aglio 100 Caps...
Drawbacks
Focus Supplements
B+
Zotezo review
The FS Aglio Nero 180 Aglio Capsule ad Alta Potenza is a high potency garlic supplement that contains 10,000mg of fermented black garlic per capsule. It is non-GMO, gluten-free, and allergen-free. While some users have reported positive effects such as improved blood pressure control, there are limited tangible benefits reported after several weeks of use. Additionally, there is no noticeable odor from the capsules and no apparent release of odor through sweat after consumption.
Product details
Benefits of FS Aglio Nero | High-Potency 180...
Weaknesses
Life Extension
B
Zotezo review
Life Extension’s Optimized Garlic is a highly dosed, vegan-friendly supplement that offers good bioavailability and is laboratory tested. However, it may be limited in availability and comes with a higher price compared to other garlic supplements.
Product details
Benefits of Life Extension Garlic Extract, 2...
Disadvantages
Comfort Click Ltd
C+
Zotezo review
The Aglio Capsule Softgel Inodori 15000mg is a high-quality and affordable garlic supplement that provides a convenient and mess-free way to incorporate garlic into one’s daily dietary intake. Although initially inodorous and tasteless, it may cause bad breath with a lingering smell of garlic and the release of the supplement may be too fast, causing heartburn and regurgitation with a garlic taste. However, the product has shown beneficial effects in lowering blood pressure, with noticeable results seen in the first days of use.
Product details
Benefits of Inodori Aglio Capsule Softgel 15...
Negatives
C+
Zotezo review
The Nutravita Aglio Inodore in Capsule 15.000mg offers a high potency and concentrated dose of pure garlic oil extract per serving, while the innovative deodorization process eliminates the strong odor commonly associated with garlic supplements. However, some customers find the capsules to be large and difficult to swallow, and there is a mention of the product not being completely odorless in one review.
Product details
Benefits of Nutravita Odorless Garlic Capsul...
Cons
C+
Zotezo review
The AGLIO 125,000mg (500:1 extract) capsules are a high-concentration garlic supplement that provides a potent dosage of the active ingredients. The deodorized garlic extract ensures a pleasant experience, although some users may still detect a slight garlic odor when digested. The extended release feature allows for sustained absorption, and each capsule contains 2,500mcg of allicin, a beneficial component of garlic. However, some users may find the high concentration of garlic to be excessive. Overall, this product offers a convenient and effective way to incorporate garlic’s potential health benefits into one’s routine.
Product details
Benefits of AGLIO 125.000 mg Extract Capsule...
Drawbacks
Tips for choosing the right garlic supplements for you
While you choose the best garlic supplements in Italy, there are certain factors you need to consider.
Type of garlic
All that comes down to each persons’ preference. Most garlic supplements on the market today present odourless garlic, which is preferable.
Some even come enhanced with parsley, which may help mask any hidden garlic scent. All types of garlic — powdered, oil, raw, and aged — have been shown to have health benefits.
Quality
Supplements, even natural supplements, are not regulated by the Food and Drug Administration (FDA).
They may include ingredients not listed on the packaging, and the health claims they praise may not be supported by research.
The only form to know that your supplement truly has the content it claims is a USP (United States Pharmacopeia) seal, which confirms a product’s identity, potency, purity, and performance.
Currently, there are no garlic supplements that have got a USP seal. So your best bet is to look for a brand you trust.
Select the one that follows the FDA’s Good Manufacturing Practices, which should ensure your supplement is packaged and labelled properly.
Cost
More expensive doesn’t always mean better. You may pay a premium for extras like organic or non-GMO, but those do not guarantee the best garlic supplements in Italy.
Stay within your budget and make sure the garlic supplement you choose is a good choice for you. Consult with your doctor before purchasing.
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Benefits of using garlic supplements
It has good medicinal properties
Garlic is from the onion family. It is similar to onions, shallots, and leeks. It is known for having excellent medicinal properties.
It offers a host of health benefits because of the presence of sulfur compounds formed when a clove of garlic is chopped, crushed, or chewed.
Other compounds play a significant role in contributing to garlic’s health benefits. These include diallyl disulfide and s-allyl cysteine.
The sulfur compounds that arise from garlic enter the human body from the digestive tract and travel all over the body. There it exerts its potent biological effects.
Very Few Calories
Consuming the best garlic supplements in Italy will prove beneficial for your health. It has significantly fewer calories making it more comfortable to consume.
In a single clove of garlic, the components include Manganese 2% of the daily value, Vitamin B6 2% of the daily value, Vitamin C 1% of the daily value, Selenium 1% of the daily value, Fiber 0.06 grams, and a decent amount of calcium, copper, potassium, phosphorous, iron and vitamin B1. It also comes with 4.5 calories, 0.2 grams of protein, and 1 gram of carbs.
Garlic also contains other nutrients than this. However, it has almost all the essential nutrients you need daily.
Boosts immunity
Garlic in your daily meal helps in boosting your immunity. It enables you to combat sickness, including the common cold.
A study conducted for 12 weeks found that using a daily garlic supplement reduced the number of colds by 63% compared to a placebo.
The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.
Reduces Blood Pressure
Cardiovascular diseases like heart attacks and strokes are the biggest killers.
High blood pressure, or hypertension, is one of the most important drivers of these diseases.
As per credible studies, garlic supplements can significantly reduce blood pressure in people with high blood pressure.
The best garlic supplements in Italy can help you meet your needs. The amount needed is equivalent to about four cloves of garlic per day.
Contains Antioxidants
Oxidative damage from free radicals contributes to the ageing process.
Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage.
High doses of garlic supplements have been shown to increase antioxidant enzymes in humans and significantly reduce oxidative stress in those with high blood pressure.
The combined effects on reducing cholesterol and blood pressure and the antioxidant properties may reduce the risk of common brain diseases like Alzheimer’s disease and dementia.
Helps you live longer
The potential effects of garlic on longevity are impossible to prove in humans.
But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.
The fact that it can fight infectious disease is also an essential factor because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.
Side-effects of using Garlic Supplements
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Frequently asked questions on garlic supplements
1. Is it safe to eat garlic every day?
2. Which form of garlic is best?
3. How much garlic is toxic?
4. Is garlic good for the heart?
5. Which is better for you, black garlic or regular garlic?
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Conclusion
Choosing the best garlic supplements in Italy is a tough job. However, we have made it easier for you. Hopefully, you have already found the one you were looking for all this while. Still, it is advisable to keep the vital factors in mind before choosing the one that can help you reap a host of health advantages.
Did you find this article interesting? Were these products on your checklist as well?
Do keep us posted in the comments below and share it with your friends, families and beloved ones. Also, don`t forget to mention the best garlic supplements in Italy that you pick up from Amazon.
Scott is the Founder of The Good Farm Shop, Holistic Nutrition Coach, Sports Nutritionist, Exercise Specialist and author of 9 Health Books. He has done his Bachelor's in Exercise Physiology from De Montfort University.
