Introduction
Quercetin is a natural food polyphenol with potential effectiveness in decreasing weight gain and obesity. It is found in fruits and vegetables, including onions, apples, and kale.
Studies have also revealed that quercetin may be advantageous in diminishing the risk of heart disease, cancer, and stroke.
Quercetin is found in the peel of apples, but you can maximize your input by consuming the whole fruit rather than drinking apple juice.
The peels have an increased concentration of quercetin than the flesh. So if you eat the whole apple rather than just consuming its juice, your body absorbs more.
The best quercetin plus supplement in Italy is an antioxidant that resists free radicals in the body. Free radical impairment has been linked to cancer and heart disease. It also allows you to increase your immune system and decrease inflammation.
Onions, citrus fruits, and tea also contain quercetin. It is sold in the form of capsules or tablets under different brand names as a dietary supplement.
The best quercetin supplements in Italy are much more potent than the quercetin you encounter naturally in food sources. Therefore, take quercetin pills to decrease the risk of cancer and heart disease.
Our pick of the 7 best quercetin supplements of 2024 in Italy
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Let's take a deep dive into these 7 best Quercetin Plus Supplements in Italy
Best Overall Quercetin Plus Supplements in Italy
Vit4ever
A+
Zotezo review
The Quercetina 500 mg – 120 capsule – fornitura per 4 mesi – Naturalmente dall’estratto del fiore dell’albero del cordone giapponese – Dose elevata – Vegan is a high-quality product that offers a convenient daily intake of 500 mg of quercetin. It is vegan-friendly and provides a long-lasting supply for 4 months. However, some customers may find the capsule size larger than expected and the price may be a factor for some.
Product details
Benefits of Quercetina 500mg – 120 Cap...
Drawbacks
Noebis Pharma
A
Zotezo review
The Quercetina 120 Capsule is a high-quality and pure product that provides the optimal amount of Quercetin to the body. With a long-lasting supply of 120 capsules, it is suitable for a 4-month supplementation period. However, it has limited availability and may not be suitable for everyone.
Product details
Benefits of Quercetina 120 Capsules – ...
Weaknesses
GREEN NATURALS
B+
Zotezo review
The Quercetina supplement is a high-quality product manufactured in Germany, providing a pure and natural formulation without any additives. With 180 capsules, each containing 500 mg of Quercetin, it offers a 6-month supply, making it convenient and a good value for customers. However, some users have reported intense sensations and discomfort, as well as tingling sensations in the arms and legs after taking the capsules. Overall, it is a good source of strength and energy, and may help improve mood, alleviate bloating, aid in digestion, and reduce histamine-related symptoms.
Product details
Benefits of Quercetina – German Made 5...
Disadvantages
Pharmalife Research s.r.l.
B+
Zotezo review
Tutto Farmacia Quercetina 200Mg + Vitamina C + Zinco Vitacurveg is a high-quality dietary supplement that offers a potent dose of Quercetin, enhanced by the addition of Vitamin C. Its vegan formula makes it a suitable option for individuals with dietary restrictions. Overall, this product provides a convenient and effective way to support the immune system and promote overall well-being.
Product details
Benefits of Tutto Farmacia Quercetin Supplem...
Negatives
Comfort Click Ltd
B
Zotezo review
The Quercetina 610mg, Quercetina Complex 180 Capsule Vegan (6 Mesi) is a high-quality product that provides a potent dose of quercetin and a synergistic blend of ingredients to support the immune system and reduce oxidative stress. It offers good value for money with a large quantity of capsules at an affordable price. However, some customers have reported an unpleasant smell and taste, and a few have found the product to be of low quality. Overall, the product receives positive reviews for its effectiveness and punctual delivery.
Product details
Benefits of Quercetin Complex 610mg – ...
Cons
C+
Zotezo review
Sanuvit® – Quercetina 500 mg capsule provides a high dose of quercetin with high bioavailability, making it a suitable choice for vegans. However, it may be considered pricey and has limited availability.
Product details
Benefits of Sanuvit® Quercetina 500mg Capsu...
Drawbacks
C+
Zotezo review
The Quercetina 500mg pura capsules are a high-quality product produced in Germany, praised by renowned doctors. They contain pure Quercetin, a powerful antioxidant that supports overall health and well-being, and have been found to have preventive benefits in various diseases, including those of viral origin. Additionally, they are vegan-friendly and have been effective in boosting the immune system and preventing common illnesses, according to a review.
Product details
Benefits of True Nature® Quercetin 500mg ...
Weaknesses
Tips for choosing the right quercetin supplements for you
There is a lot of research required to choose the best quercetin plus supplements in Italy. We have made it easier for you. First, learn about the main factors you should check while buying.
Dosage and potency
The precise dose relies on the strength, form and brand of the quercetin supplement you buy. Generally, two capsules a day is suggested. Read the instructions on the label with due care before fixing on dosage.
Potency can also alter, but most capsules range from 500 to 1,200 milligrams. Many brands suggest taking quercetin supplements with a glass of water. It helps your body absorb the compound faster.
Form
The best quercetin plus supplements in Italy are normally available in capsule or tablet form. However, if you do not like taking pills, you can buy the supplement in powder or liquid form.
You can add the powder or liquid to a drink or mix it into food. Some brands also trade quercetin in a chewable or gummy form, a great option for kids.
Vegan
Some capsule casings contain gelatin, which is an animal by-product. If you obey a vegetarian diet, look for supplements especially labelled vegan.
If you have no idea about the capsules, liquid and powder quercetin supplements are always entirely plant-based options.
Additional ingredients
Certain quercetin supplements contain additional ingredients in their formula to expand their antioxidant and anti-inflammatory properties.
Some supplements incorporate bromelain, an enzyme that enhances absorption, while other formulas comprise recognizable ingredients like vitamin C.
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Benefits of using quercetin supplements
Reduces Inflammation
Inflammation is your body’s natural reaction to stress and injuries. It usually helps your body heal. However, chronic inflammation can be dangerous to your body and contribute to health conditions.
However, quercetin might support reducing inflammation. One study trusted Source on animals found that quercetin controlled both acute and chronic inflammation, complementing to show anti-arthritis properties.
Results from human studies have provided mixed results. For example, while research-Trusted Source on healthy male athletes saw that quercetin could lower inflammation, it did not have the same effect in women with rheumatoid arthritis.
Prevents neurological diseases
The best quercetin plus supplements in Italy may aid control neurodegenerative diseases, such as Alzheimer’s or Parkinson’s disease.
Oxidative stress contributes to the growth of neurodegenerative diseases. Oxidative stress happens when there is an imbalance of free radicals in the body. The antioxidant effects of quercetin may support the fight against free radicals.
Research on rats demonstrated that quercetin could guard against oxidative stress. It also showed quercetin could guard against the harmful effect of certain metals on the nervous system.
Reduces cancer risk
Quercetin may have anticancer properties that might prevent the spread of cancerous cells and tumour growth. ResearchTrusted Source has revealed that a diet heightened in flavonoids, such as quercetin, can help avert cancers. Fruits and vegetables are full of flavonoids, so raising the intake of these foods might lower the risk of many types of cancer.
A 2015 report found that quercetin delayed the growth of prostate cancer cells in mice and rats. A 2018 in vitro study trusted source showed that quercetin exhibited promise in both the treatment and deterrence of prostate cancer.
In vitro means the researchers experimented outer of a living thing, for example, in a test tube. Researchers are still required to find out more about the anticancer properties of quercetin in humans and to confirm whether the body can absorb high doses of quercetin effectively.
Reduces the risk of heart diseases
Diet plays a vital role in diminishing the risk of cardiovascular diseases, such as heart disease and strokes. As fruit and vegetables possess flavonoids, consuming more of them can decrease the risk of these diseases.
Quercetin may be a better-trusted source of blood vessel cell health and blood flow via arteries in people with heart disease.
Eases allergy symptoms
The best quercetin plus supplements in Italy have anti-inflammatory properties that may provide allergy symptom relief.
Test-tube and animal studies discovered that it blocks enzymes concerned with inflammation and suppress inflammation-promoting chemicals, such as histamine. One study revealed that taking quercetin supplements concealed peanut-related anaphylactic reactions in mice.
Still, it’s vague whether the compound has the same effect on allergies in humans, so more research is required before it is recommended as an alternative treatment.
Side-effects of using Quercetin Plus Supplements
Quercetin supplements may cause mild side effects in some people. These can include upset stomach, nausea, diarrhea, or Headache. Some folks might also experience tingling sensations or dizziness. It’s essential to start with a low dose and gradually increase it to see how your body responds. If you notice any uncomfortable symptoms, stop taking it and talk to a doctor. Always read the instructions and consult a healthcare professional before starting any new supplement to ensure it’s safe for you.
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Frequently asked questions on quercetin supplements
1. What is the most bioavailable form of quercetin?
2. How long can you safely take quercetin?
3. Should quercetin be taken on an empty stomach?
4. Does quercetin affect sleep?
5. Does quercetin cause weight gain?
6. Who should not take quercetin?
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Conclusion
The best quercetin plus supplement in Italy is one of the most abundant antioxidants in the diet. It plays an important role in helping your body combat free radical damage linked to chronic diseases.
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