A Dietitian’s Picks of the 6 Best Artichoke Extract Supplements of 2024 available in Japan

Introduction

Discover the incredible power of artichoke extract, a natural supplement that offers a myriad of health benefits. Derived from the prickly leaves of the artichoke plant (Cynara scolymus), this extract has gained popularity for its potent blend of nutrients and unique bioactive compounds.

Artichoke extract is rich in antioxidants, including cynarin and silymarin, which help protect the body against oxidative stress and support overall well-being. One of the standout benefits of artichoke extract lies in its potential to support healthy cholesterol levels. Therefore, to learn more about the exclusive benefits of this supreme botanical element, this blog will share all information about the 6 best artichoke extract supplements in Japan. Incorporating artichoke extract into your daily routine through a high-quality supplement can unlock the nutritional treasures of this remarkable plant. Enhance your overall well-being with this natural powerhouse and experience the numerous benefits it has to offer.

Let's take a deep dive into these 6 best Artichoke Extract Supplements in Japan

Various types and needs for Artichoke Extract Supplements

Artichoke Extract Supplements come in various types, each catering to different target audiences based on their specific needs and preferences. In this article, we have done extensive research, and reviewed the below mentioned types of Artichoke Extract :

By Types of Artichoke Extract Supplements

1. Natural Artichoke Extract Supplements
2. Vegan Artichoke Extract Supplements

By Audience & Needs

1. Artichoke Extract Supplements For Skin
2. Artichoke Extract Supplements With Milk Thistle
3. Artichoke Extract Supplements For Antioxidant. Support
4. Artichoke Extract Supplements For Wellness
5. Artichoke Extract Supplements For Cholesterol
6. Artichoke Extract Supplements For Digestion

Our effort is aimed to provide a diverse range of Artichoke Extract to ensure that individuals from various backgrounds and wellness goals can find a suitable option to optimize their wellbeing and achieve their desired outcomes.

Tips for choosing the right Artichoke Extract for you

When selecting an artichoke extract supplement, it’s essential to consider a few factors to ensure you choose a high-quality product that meets your needs. Here is a buyer’s guide to help you make an informed decision:

Quality and Purity:

Look for supplements made from standardized artichoke extract to guarantee consistent levels of active compounds. Check if the product has undergone third-party testing to ensure purity, potency, and absence of contaminants. This supplement contains several authentic active compounds that contribute to the health benefits of artichokes. Here are some of the key compounds found in artichoke extract:

1. Cynarin: Cynarin is a polyphenolic compound primarily responsible for the distinctive taste of artichokes. It is a potent antioxidant known for its liver-protective properties and its ability to support healthy cholesterol levels.
2. Silymarin: Although primarily associated with milk thistle, silymarin is also present in artichoke extract. It is a flavonoid complex that exhibits antioxidant and anti-inflammatory effects, supporting liver health and promoting digestion.
3. Chlorogenic Acid: It is a phenolic compound that possesses antioxidant properties. It has been studied for its potential to regulate blood sugar levels and support cardiovascular health.
4. Flavonoids: Various flavonoids, including luteolin and apigenin, are present which possess anti-inflammatory and antioxidant properties. These compounds contribute to the overall health benefits of artichoke extract.
5. Fiber: It is a natural source of dietary fiber, which can support digestive health, promote regularity, and aid in weight management.

Ingredients and Dosage:

Examine the supplement’s label to verify the ingredients list. Opt for supplements with minimal additives, fillers, or artificial ingredients. Ensure the dosage of artichoke extract matches your intended usage and follows recommended guidelines. While high-quality artichoke extract supplements strive to minimize the use of additives and fillers, it’s important to be aware of potential ingredients that may be present. Here are some additives or fillers that can occasionally be found in artichoke extract supplements:

1. Magnesium Stearate: This common additive is used as a lubricant in supplement manufacturing to prevent ingredients from sticking to machinery. While it is generally recognized as safe, some individuals may prefer supplements without this filler.
2. Silicon Dioxide: Also known as silica, this anti-caking agent is used to prevent clumping and maintain the flowability of powdered supplements.
3. Microcrystalline Cellulose: It is a common filler used to add bulk and improve the texture of supplements. It is derived from plant fibers and is generally considered safe.
4. Stearic Acid: Another lubricant used in supplement manufacturing, stearic acid is derived from vegetable sources and acts as a binder to help tablets hold their shape.

Extraction Method:

Artichoke extract can be derived through various extraction methods. Consider products that utilize efficient extraction techniques to preserve the beneficial compounds and maximize potency. Here are some of the commonly used extraction techniques for obtaining artichoke extract:

1. Solvent Extraction: This method involves using solvents like ethanol or methanol to extract the active compounds from artichoke leaves. The plant material is soaked in the solvent, allowing it to dissolve the desired constituents. The resulting solution is then concentrated and dried to obtain the extract.
2. Water Extraction: In this method, artichoke leaves are soaked or boiled in water to extract the water-soluble compounds. The liquid is then evaporated to remove excess water, leaving behind a concentrated extract.
3. Supercritical Fluid Extraction: Supercritical fluid extraction utilizes carbon dioxide (CO2) as the solvent. CO2 is maintained at a specific temperature and pressure to achieve a supercritical state, where it exhibits both liquid and gas properties. This method is considered efficient and environmentally friendly, as CO2 is non-toxic and easily removed from the extract.
4. Freeze Drying: This process involves freezing the artichoke extract and then subjecting it to a vacuum to remove the frozen water by sublimation. Freeze drying helps preserve delicate compounds and can result in a highly concentrated and stable extract.

Reputation and Brand Transparency:

Research the supplement brand’s reputation and customer reviews. Look for brands that are transparent about their sourcing, manufacturing processes, and quality control standards.

Certifications and Regulations:

Check if the supplement adheres to good manufacturing practices (GMP) and has certifications from reputable organizations. These certifications ensure the product is produced in a controlled environment and meets quality standards.

Expert Recommendations:

Consult with healthcare professionals or seek advice from trusted sources like registered dietitians or naturopaths who can provide guidance based on your specific health goals and needs.

Cost and Value:

Compare prices among different brands while considering the quality and quantity of the supplement. Remember that the cheapest option may not always guarantee the best quality. Generally, artichoke extract supplements can range in price from $10 to $30 or more per bottle, with variations based on the quantity and potency of the supplement. Keep in mind that higher-priced supplements may offer higher concentrations of active compounds or be sourced from reputable brands with stringent quality control measures.

Benefits of using Artichoke Extract

Before taking any supplement, especially if you have any pre-existing medical conditions or are taking any medications. They can help you determine if an artichoke extract supplement is appropriate for you and recommend the proper dosage. There is a plethora of health benefits of artichoke extract due to its rich profile of active compounds. Here are some of the key health benefits associated with artichoke extract supplementation:

Liver Health:

Artichoke extract contains compounds like cynarin and silymarin, which possess hepatoprotective properties. These compounds help protect liver cells from damage caused by toxins, free radicals, and oxidative stress. Cynarin and silymarin, present in artichoke extract for the liver stimulate the production and flow of bile, which aids in the detoxification processes of the liver. By increasing bile production, artichoke extract supports the removal of waste products and toxins from the liver.

Digestive Support:

Artichoke extract may aid in digestion by stimulating bile production, which is necessary for the breakdown and absorption of dietary fats. It helps to alleviate symptoms of indigestion, bloating, and nausea. Its natural compounds, including cynarin and flavonoids, have been found to possess antispasmodic properties that can help relax the smooth muscles of the gastrointestinal tract, providing relief from digestive discomfort.

Cholesterol Management:

Artichoke extract has been studied for its potential to support healthy cholesterol levels. The compounds present in the extract, particularly cynarin, may inhibit cholesterol synthesis and promote its excretion, contributing to cardiovascular wellness. plays a key role in the production of cholesterol in the liver. Cynarin enzyme inhibits HMG-CoA reductase Artichoke extract boosts reductions in total cholesterol, LDL cholesterol (the “bad” cholesterol), and triglyceride levels. At the same time, it may increase levels of HDL cholesterol (the “good” cholesterol), which helps remove excess cholesterol from the bloodstream.

Antioxidant Activity:

This supplement contains antioxidants and anti-inflammatory compounds that can help protect blood vessels from damage and inflammation. By reducing inflammation and oxidative stress, artichoke extract may contribute to cardiovascular health and the management of cholesterol levels.

Blood Sugar Regulation:

Some research suggests that artichoke extract may help regulate blood sugar levels. This extract can influence glucose metabolism. It may inhibit certain enzymes involved in carbohydrate digestion, leading to slower glucose absorption and preventing rapid spikes in blood sugar levels after a meal. Moreover, artichoke has a low glycemic index, which means it has a minimal impact on blood sugar levels when consumed

Weight Management:

The nutritional value of artichokes is quite low in calories with a relatively high nutrient density. It provides essential vitamins, minerals, and antioxidants while being low in calories. Incorporating artichoke as part of a balanced, calorie-controlled diet can contribute to overall weight management.

 

Side-effects of using Artichoke Extract Supplements

Artichoke extract is generally considered safe when used in recommended doses for short periods. However, there are some potential side effects of taking artichoke that you should be aware of:

Digestive issues

Some people may experience mild digestive issues such as bloating, gas, and diarrhea when taking artichoke extract supplements.

Allergic reactions

Some people may be allergic to artichoke extract and experience itching, hives, and difficulty breathing.

Medication interactions

Artichoke extract supplements may interact with certain medications, such as blood thinners, and should be used with caution if you take these medications.

Pregnancy and breastfeeding

There is limited information on the safety of artichoke extract supplements during pregnancy and breastfeeding. It’s better to avoid its use in these conditions unless otherwise advised by a healthcare professional.

Other potential side effects

High doses of artichoke extract supplements can cause anaemia, low platelet count, and liver, brain, and bone marrow damage. Hence, it’s essential to use it under the guidance of a healthcare professional.

Who should use Artichoke Extract

Artichoke extract supplements can be beneficial for various individuals, but it’s important to note that individual needs and health conditions may vary. Artichoke extract supplements may be suitable for:

• Individuals with Digestive Issues may use artichoke extract supplements to support digestion and alleviate symptoms such as indigestion, bloating, and nausea. It may be helpful for those experiencing mild digestive discomfort or looking to promote healthy digestion.
• Artichoke extract has shown potential in supporting healthy cholesterol levels by inhibiting cholesterol synthesis and promoting its excretion. Those with elevated cholesterol levels may consider artichoke extract as part of a comprehensive approach to managing their cholesterol.
• Ideal for liver health, this dietary supplement has hepatoprotective properties and can support liver health by dealing with concerns related to liver function or detoxification.
• The fibre content and potential satiety-inducing effects of artichoke extract may be beneficial for individuals looking to manage their weight or support healthy eating habits.
• Artichoke extract contains antioxidants that help protect against oxidative stress and reduce inflammation.

Artichoke extract supplements are in abundance across the entire world and there are plenty of options available on the internet. You can choose any genuine online platforms where you can shop your favourite artichoke. However, certain products can be misleading that can adversely impact your health. To reduce your trouble, we’re here to guide you regarding the best artichoke available online. The following points will help you to choose the best artichoke:

• The overall Best artichoke extract supplement
• The Best Natural artichoke extract supplement
• The Best artichoke supplement for Skin
• The Best Artichoke Extract Supplements With Milk Thistle
• The Best Artichoke Extract Supplements For Antioxidant Support
• The Best Artichoke Extract Supplements For Wellness
• The Best Vegan Artichoke Extract Supplements
• The Best Artichoke Extract Supplements For Cholesterol
• The Best Artichoke Extract Supplements For Digestion
• The Best Artichoke Extract Supplements For Liver

Recommended Dosage of Artichoke Extract Supplements

The recommended dosage of artichoke extract supplements can vary depending on the product and the intended use. Generally, the recommended dosage can range from 320 to 1600 mg of dried leaf extract per day, taken in divided doses with meals.

In studies, the most commonly used dosages of artichoke leaf extract are:

For improving digestion: doses of 300-600mg of artichoke leaf extract, usually taken twice a day

For cholesterol management: doses of between 168-1200mg of artichoke leaf extract, usually taken twice a day

For blood pressure management: doses of between 300-600mg of artichoke leaf extract, usually taken twice a day

Also, the dosage may vary according to the individual’s health conditions and medications. It’s always recommended to consult with a healthcare professional before taking any supplement, especially if you have any pre-existing medical conditions or are taking any medications. 

How to consume Artichoke Extract Supplements

There are various types of artichoke extract supplements available on the market, each offering its own formulation and delivery method. Here are some common types and how to use them:

Capsules or Tablets:

This is the most common form of artichoke extract. Simply swallow the recommended number of capsules or tablets with water, following the dosage instructions provided by the manufacturer. Take them at the recommended frequency, usually once or twice daily, with or without food, as directed.

Liquid Extracts:

Artichokes may also come in liquid form. These are typically concentrated extracts that can be mixed with water or other beverages. Measure the recommended dosage using a dropper or follow the provided instructions on the packaging. Add the specified amount of liquid extract to a glass of water or your preferred drink, and consume it according to the recommended frequency.

Powders:

These can be mixed with water, juice, or smoothies. Measure the appropriate serving size using a scoop or measuring spoon provided with the supplement. Mix the powder with a suitable liquid, following the instructions on the packaging, and consume it accordingly.

Combination Formulas:

Artichoke extract may also be combined with other beneficial ingredients in multi-ingredient supplements. These combinations are designed to target specific health concerns or provide comprehensive support. Follow the usage instructions provided by the manufacturer for these specific formulations.

Conclusion

This blog post has provided everything you need to know to decide which product to purchase. With all the online information, it can be challenging to wade through everything and find reputable sources. However, this blog post has done the work for you and only provides reliable information from experts in the field. When it comes time to buy an artichoke extract supplement, keep these things in mind, and you will be sure to find the best product for your needs.

Did you find this article interesting? Were these products on your checklist as well? Please keep us posted in the comments below and share it with your friends, families, and beloved ones. Also, remember to mention the best artichoke extract supplements in Japan that you pick up from the most trusted marketplace or e-commerce store.