Introduction
Most people have no idea what Boswellia serrata is. But it is worthwhile to understand more about this exotic plant extract. People have been using Boswellia since the Ayurveda age for its numerous health benefits.
What is Boswellia?
Boswellia is an herb extracted from the gum resins of the Boswellia tree and is commonly known as “Indian frankincense.”
Previously, the sap was used for its aromatic property, but now it is more than just a smell. This gum resin is extracted, purified, and standardized for supplements and traditional medicines. These medicines are proven to treat asthma, inflammation, cancer, and many more.
Keep reading this article to learn about the Boswellia supplement’s benefits, side effects, and recommended dosage. Also, you may find the one you were searching for all this while if you check out our list of the best Boswellia supplements in Japan.
Our pick of the 7 best boswellia supplements of 2024 in Japan
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Let's take a deep dive into these 7 best Boswellia Supplements in Japan
Best Overall Boswellia Supplements in Japan
Enzymatic Therapy, Inc.
A+
Zotezo review
The Boswarrier 60 Tablets (International Direct Delivery) is a high quality product containing 60 tablets made with Boswellia extract, which effectively reduces joint pain and is recommended by users. However, its limited availability for international delivery and lack of information on potential side effects are potential drawbacks.
Product details
Benefits of Boswarrier 60 Tablets
Drawbacks
B+
Zotezo review
The product “Low-Cost But Effective Remedies For Joint Pain In Dogs (English Edition)” offers affordable and effective solutions for relieving joint pain in dogs, promoting natural healing and preventing injuries. However, it has limited availability and requires regular administration.
Product details
Benefits of Affordable Joint Pain Remedies f...
Weaknesses
B+
Zotezo review
The Botre Boswellia Extract 900 mg 60 Tablets Votre Boswellia Extract 900mg, 60 Vegetable Capsules is a professionally formulated and expertly manufactured product that offers high potency with 900 mg of Boswellia extract per serving. It is made with 100% natural botanical ingredients and comes in a convenient container with 60 tablets/vegetable capsules. However, it has limited availability and a relatively higher price point.
Product details
Benefits of Botre Boswellia Extract 900mg ...
Disadvantages
Epic 4 Health
B+
Zotezo review
The Health Thru Nutrition Boswellia Bospure supplement is a highly effective and fast-acting solution for reducing inflammation and providing relief for conditions such as arthritis. It is a natural alternative to prescription medications and has additional benefits for gut inflammation and headaches/migraines. However, it should be noted that continuous usage is required for desired results.
Product details
Benefits of HTN Boswellia Bospure 300mg Vege...
Negatives
リプサ株式会社
C+
Zotezo review
The product “【リプサ公式】 ボスウェリア 約3か月分 C-158 サプリメント” contains Boswellia serrata extract and supports damage care. It comes in a 3-month supply, making it suitable for those who want to maintain a youthful appearance and are concerned about their health. However, it may not be as effective as a US-made product in relieving upper arm pain, and some Japanese-made supplements lack clear indication of the amount of active ingredients.
Product details
Benefits of 【リプサ公式】ボスウェリア C-158...
Cons
C+
Zotezo review
The “[海外直送品] ナウフーズ ボスウェリア・エキス 500mg 90Softgels” is a suitable product for those looking for herbal supplementation, as it contains 500mg of Boswellia extract and is suitable for overseas shipping. However, it may have limited effectiveness as a pain reliever and may cause a deepening of breath and a sense of mental relaxation.
Product details
Benefits of Naturo Foods Bosswellia Extract ...
Drawbacks
C+
Zotezo review
Overall, Clinical Studies on Nutraceuticals and Dietary Supplements provides reliable and accurate data through its rigorous research methodology, enabling informed decision-making for consumers, healthcare professionals, and regulatory bodies. However, the limited availability of long-term clinical studies and potential variability in results due to individual differences are noteworthy considerations.
Product details
Benefits of Nutraceuticals & Dietary Sup...
Weaknesses
Tips for choosing the right boswellia supplements for you
It is of paramount importance to keep certain factors in mind while buying the best Boswellia supplement in Japan
Certified
Make sure your supplement is third-party verified. Supplements that have been third-party tested are sent to a lab for testing to ensure that they contain what they claim and do not contain high-risk, common contaminants. ConsumerLabs, NSF, and USP are three third-party certifications you can trust.
Ingredients
The supplement should be pure and not contain any additives. You should not be allergic to any of the ingredients. Look for a capsule that says 60% boswellic acid.
Transparency
Choose a brand that does not hide any negative aspects of its product and believes in keeping things transparent. For example, the label should contain the names of ingredients, their source, packaging, or any other important information. Do not trust any brand that hides the ingredients list. In addition, the brand should have a valid answer to every question regarding the product.
Expiry date
Check the supplement’s expiration date and ensure it has a long shelf life. The shelf life should be up to 18 months after the manufacturing date. Do not buy supplements that are going to expire soon.
Price
Consider your budget before spending it on a specific Boswellia supplement. Why are you choosing it? Is it because of the brand or the actual quality? Is the premium model’s features worth the extra cash?. It’s always your choice.
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Benefits of using boswellia supplements
There are several benefits of taking Boswellia supplements. Some benefits are well-proven, while others still require research.
Anti-inflammatory
Boswellia extract is found to inhibit a pro-inflammatory enzyme called 5-Lipoxygenase. In other words, Boswellia can help to reduce inflammation, making it an effective anti-inflammatory agent. The anti-inflammatory properties of Boswellia have been well-documented in several clinical research.
Osteoarthritis
Boswellia supplements help treat osteoarthritis (OA). After taking the supplement, the pain reduced, and physical joint function improved. Researchers also discovered a decrease in cartilage enzymatic breakdown, which could be a sign of improved joint health in OA patients.
Joint health
The day-to-day wear and normal aging can cause joint soreness, affecting the quality of life. Manufacturers and marketers of the best Boswellia supplements in Japan claim that the herb’s anti-inflammatory properties and good effect on OA symptoms (as demonstrated in several studies) make it an all-around joint-health booster. Boswellia supplement anti-inflammatory properties have been well documented in clinical trials.
Skin health
Stress can influence the aging of healthy skin cells. Boswellia serrata functions similarly to collagen, a well-known protein for its ability to improve skin health. In addition, Boswellia serrata can help promote healthy skin aging by protecting the skin from external hazards and reducing usual oxidative stress.
Asthma
The Best Boswellia Supplements in Japan reduce Leukotrienes which cause bronchial muscles to contract. As a result, people who took Boswellia had fewer asthma symptoms and indications. This suggests that the herb helps treat bronchial asthma. According to research, Boswellia’s immune-balancing properties help asthmatic overreactions to environmental allergens.
Mood support
The potential of Boswellia to relieve occasional tension and encourage a healthy reaction to stress can also help with mood. It supports the health of various body and mind systems, and therefore, it can help maintain a healthy hormone level and mood.
Cancer
Boswellic acids may suppress cancer growth in a variety of ways. In addition, certain enzymes negatively impact DNA when Boswellia acids are present.
According to research, Boswellia may also combat advanced breast cancer cells and prevent the spread of malignant leukemia and brain tumor cells. In another investigation, boswellic acids were found to be efficient in preventing pancreatic cancer cells from spreading. However, Boswellia’s anti-cancer aspect is still under-researched.
Side-effects of using Boswellia Supplements
It is safe to take the best Boswellia supplements in Japan for up to 6 months. After that, always follow your doctor’s advice for dosage and period.
Side effects may include;
Following people should not take supplements without consulting their doctors:
- Boswellia increases blood flow in the uterus. Pregnant women and breastfeeding women should avoid taking the supplement.
- Patients suffering from gastritis or gastroesophageal reflux disease (GERD).
- People taking a blood thinner or have a condition that affects clotting. Boswellia supplements may interfere with blood clotting.
- Boswellia extract may also interact with non-steroidal anti-inflammatory drugs (NSAIDs) including ibuprofen, aspirin, and so on.
Who should use boswellia supplements
Boswellia supplement is used to treat osteoarthritis mainly. Many other conditions are treated with it, such as diabetes, stroke, and asthma, however these other uses lack strong scientific backing. Also, there is insufficient proof to back up the use of Boswellia serrata for COVID-19 but many people used it as an antioxidant source.
Recommended Dosage of Boswellia Supplements
The dosage of Boswellia products varies substantially. Obey the manufacturer’s directions and consult your doctor before taking any supplements.
General guidelines suggest taking 300–500 milligrams 9 total 900-15–mg) by mouth 2-3 times a day. You can take it before and after food. It’s your choice.
How to consume Boswellia Supplements
Boswellia is famous for Ayurvedic medicine and you can take it in different ways. You can consume it as a pill, capsule or tablet, otherwise it can also be available as oil form. Take it as per your convenient option.
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Frequently asked questions on boswellia supplements
1. Does Boswellia affect the liver?
2. How long does Boswellia take to start working?
3. What is the difference between Boswellia serrata and Boswellia Carteri?
4. What are Boswellia best for?
5. Who Cannot take Boswellia?
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Conclusion
Boswellia has a long history of medical usage. Early study indicates that its strong anti-inflammatory property supports treatment for a variety of inflammatory illnesses.
While current Boswellia research is promising, it is still in its early stages. More clinical trials and human research are needed to establish the health advantages of utilizing Boswellia.
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