Introduction
Are you searching for the best folic acid supplement in Japan? Know that you have landed on the right page as here we have shed light on folic acid, a vital vitamin for your health.
Folic acid, often known as vitamin B9, is a component of the B complex and is required for various bodily activities, including pregnancy.
Folic acid is a vital nutrient for the proper functioning of the body since it protects the heart, prevents cognitive illnesses, and aids in the development of the fetal neural tube, among other things.
It is of utmost importance to consume folic acid supplementation under medical supervision if a person has anaemia or is pregnant.
We will help you to differentiate one folic acid supplement from another and how to choose the ideal one for you. So, keep reading the article and check out the list of top 6 best folic acid supplements in Japan.
Our pick of the 6 best folic acid supplements of 2024 in Japan
Zotezo Score | Best Folic Acid Supplements | Lowest Price |
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A+ |
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A+ |
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A |
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B+ |
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B+ |
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C+ |
Let's take a deep dive into these 6 best Folic Acid Supplements in Japan
Best Overall Folic Acid Supplements in Japan
Garden of Life
A+
Zotezo review
The “海外直送品Garden of Life Vitamin Code Raw K-Complex” is a high-quality vegan supplement made from real food sources, containing raw probiotics. While effective for the body, the childproof bottle may pose difficulties for individuals with arthritis or limited dexterity, and some customers may prefer a more accessible packaging option.
Product details
Benefits of Garden of Life Raw K-Complex 60 ...
Drawbacks
A+
Zotezo review
The “海外直送品Now Foods Folic Acid+ B-12, 250 V Tabs 800mcg(Pack of 2)” is a balanced formula that contains folic acid and vitamin B12, providing a synergistic effect. Each bottle contains 250 vegetarian tablets, with each tablet providing 800mcg of folic acid and vitamin B12. However, the product lacks clear dosage instructions for children and limited information on its specific benefits.
Product details
Benefits of Now Foods Folic Acid+ B-12, 800mcg
Weaknesses
21st Century
A
Zotezo review
The 21st Century Health Care Folic Acid supplement is a convenient and affordable option, with fast delivery and small, easy-to-swallow pills. It provides 400 mcg of folic acid per tablet, meeting the specific needs of individuals at different stages of life.
Product details
Benefits of 21st Century Folic Acid, 400 mcg...
B+
Zotezo review
The “大塚製薬 ネイチャーメイド 葉酸 150粒 75日分” is an affordable folic acid supplement that provides a 75-day supply. However, some users have reported issues with the tablets being brittle and difficult to swallow.
Product details
Benefits of Otsuka Nature Made Folic Acid 15...
Negatives
B+
Zotezo review
The Pigeon Calcium Folate Plus, 60 Tablets is a convenient and effective way to address nutrient deficiencies and support overall health and well-being. While it provides essential nutrients and comes in a convenient tablet form, some may find the taste slightly unpleasant and it is not available in glass bottle packaging.
Product details
Benefits of Pigeon Calcium Folate Plus Tablets
Cons
C+
Zotezo review
The AniMed Vitamin E and Folic Acid Supplement for Horses is an economical and palatable option for horse owners looking to improve their horse’s health and performance, although some may need to adjust the dosage for non-therapeutic use and some horses may not find the powder palatable.
Product details
Benefits of AniMed Vitamin E & Folic Aci...
Drawbacks
Tips for choosing the right folic acid supplements for you
Before buying the best folic acid supplements in Japan, here are some vital things to consider.
Composition
The first thing you should think about before buying is its content. In this case, you have two choices: folic acid in its isolated and pure form of folic acid combined with other substances and vitamins. Ensure there are no other elements in the supplement’s makeup if you choose the nutrient’s pure and isolated form.
However, if you prefer to acquire folic acid in combination with other nutrients, you should examine your nutritional needs to avoid health problems from overuse. One of the recommendations is to take folic acid alongside other B vitamins. It’s no surprise that folic acid, vitamin B12, and iron are among the most popular combos.
Form
The next step is to consider how you plan to take the supplements. Folic acid is available in pill, liquid, and powder form, as is the case in the majority of cases. Consider your lifestyle and the ease you can swallow to make the best decision. Folic acid capsules are usually more convenient because they allow you to take your daily dose anywhere.
The liquid version is also helpful, but it is a better option for those who have trouble swallowing tablets, unlike the capsule. Folic acid in powder form comes in combination with collagen and other ingredients.
Number of tablets
When purchasing the tablet form of the best folic acid supplement in Japan, considering the number of supplements provided in a package is crucial. You can determine whether a supplement is a good value for money by comparing its price and effectiveness. Some of them have 250 tablets, while others only have 60.
Ingredients
The majority of vitamins come in gelatin capsules. Gelatin is created by the boiling cow, pig, or horse tendons, skin, ligaments, and bones. Certain people have dietary restrictions that make it impossible to consume one or more of these animals.
As a result, a vegetarian capsule is a good alternative that does not detract from the supplement’s beneficial components. Look for almost always gelatin-free supplements and don’t include any artificial colors, flavors, or preservatives.
Certified
Any supplement’s certifications are a decisive element in whether or not to purchase it. Ensure that the supplement you’re buying is free of harmful or illegal ingredients. You should check for certifications such as FSSAI, FDA, and GMP.
Expiry
Check the expiration date marked on the container before purchasing any folic acid product. If the product doesn’t have an expiration date, don’t buy it. It would be best if you did not take the tablets or capsules after the batch’s expiration date had expired.
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Benefits of using folic acid supplements
Here are some benefits of taking the best folic acid supplements in Japan:
Prevention from congenital disabilities
One of the most prevalent uses of folic acid and folate supplements is to prevent birth defects, particularly neural tube disorders such as spina bifida and anencephaly — when a baby is born missing parts of its brain or skull. Pregnant women take folic acid supplements to help prevent fetal birth abnormalities and pregnancy-related problems such as preeclampsia.
Cure folate deficiency
Folate deficiency can result from various factors, including insufficient food intake, surgery, pregnancy, alcoholism, and malabsorptive disorders. Deficiency’s adverse effects are Megaloblastic anaemia, birth abnormalities, mental impairment, reduced immunological function, and depression. Treatments for folate shortage include folic acid and folate supplements.
Reduce the risk of heart diseases
Supplementing with folate-based supplements, such as folic acid, can help you improve your heart health and lower your risk of heart disease. Low folate levels can contribute to elevated homocysteine levels, known as hyperhomocysteinemia.
Folate plays a vital role in the metabolism of homocysteine. Supplementing with folic acid has been demonstrated to lower homocysteine levels and the risk of heart disease in studies.
Diabetes
The best folic acid supplements in Japan may help people with diabetes improve blood sugar control, lower insulin resistance, and improve cardiovascular function. These vitamins may also aid in the prevention of diabetic complications such as neuropathy.
Other benefits
Folic acid supplements are excellent in treating:
- Depression
- Autism (to baby) at time of birth
- Fertility
- Inflammation
- Kidney disease
Side-effects of using Folic Acid Supplements
Folic acid is known to be a safe supplement. There are very few side effects. Folic acid in high dosages can produce
In rare cases, it may cause some severe allergic reactions (anaphylaxis).
Individuals with these below-mentioned health issues must stay away from taking even the best folic acid supplements in Japan.
- Cancer: According to a preliminary study, regularly ingesting 0.8-1 mg of folic acid may increase cancer risk. People with a history of cancer should avoid large doses of folic acid until additional information is available.
- Seizure disorder: Taking folic acid supplements, particularly in large dosages, may exacerbate seizures in persons who have them.
- Folic acid may worsen narrowed arteries. People recovering from angioplasty operations should avoid taking folic acid.
Recommended Dosage of Folic Acid Supplements
Age | Dosage ( adequate intake) |
0-6 months | 65 micrograms/day |
7-12 months | 80 micrograms/day |
1-3 years | 150 micrograms/day |
4-8 years | 200 micrograms/day |
9-13 years | 300 micrograms/day |
14 years and up | 400 micrograms/day |
Pregnant women | 600 micrograms/day |
Breastfeeding women | 500 micrograms/day |
These are the commonly recommended dosages of folic acid. Consult your doctor before including the best folic acid supplements in Japan in your diet.
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Frequently asked questions on folic acid supplements
1. What are the symptoms of folic acid deficiency?
2. Which foods are rich in folic acid?
3. Who should take folic acid supplements?
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Conclusion
So, here we have come to the conclusive part of our article on the best folic acid supplements in Japan. We hope you have found the one in our above list that can help meet all your requirements. Always remember to consult your doctor before taking any such supplements.
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