Introduction
Garlic supplements are said to have many health benefits. These contain properties that lower cholesterol and blood pressure, aid digestion, and stimulate circulation.
Different supplements can have variable effects on each person, but there are distinct qualities you can look for.
Understanding the various ingredients that go into garlic pills and their objectives should help you choose the best ones for you. Natural garlic contains several compounds that can provide health benefits, but allicin is the most potent one. Allicin is complex.
It is released only when garlic is powdered and breaks down quickly. The compound is difficult to harness in raw garlic, but the best garlic supplements in Japan can contain other compounds that should help stabilize it.
Garlic also contains healthy sulfides that are not usually as effective as allicin but are more stable and can help the body boost circulation and reduce cholesterol levels.
Some types of sulfides are known to aid the immune system.
Therefore, when choosing garlic supplements, look for a combination of allicin and sulfides if you want a supplement with the highest level of medicinal compounds.
Many capsules contain extra components for health reasons and combat any potentially unwanted garlic taste or smell after consuming the pills.
Our pick of the 7 best garlic supplements of 2024 in Japan
Zotezo Score | Best Garlic Supplements | Lowest Price |
---|---|---|
A+ |
||
A |
||
B+ |
||
B+ |
||
B |
||
B |
||
C+ |
Let's take a deep dive into these 7 best Garlic Supplements in Japan
Best Overall Garlic Supplements in Japan
BeautyLand
A+
Zotezo review
The Now Foods Garlic Oil 250 Sgels 1,500 mg is a high potency and convenient source of garlic oil, with each soft-gel containing 1500 mg. It is made by Now Foods, a trusted brand known for producing high-quality health supplements. However, some may find the limited quantity and high dosage to be drawbacks.
Product details
Benefits of Now Foods Garlic Oil 250 Sgels
Drawbacks
BRI Nutrition
A
Zotezo review
The BRI Nutrition Odorless Garlic supplement offers an odorless formula and a large quantity of softgels per bottle. Each softgel contains a high potency of pure garlic extract. However, the effectiveness of the product in providing other benefits is uncertain, and it may still be too early to determine its overall effectiveness.
Product details
Benefits of BRI Nutrition Odorless Garlic Su...
Weaknesses
B+
Zotezo review
The BRI Odorless Garlic is a trusted brand offering 120 softgels of 1000mg pure and potent garlic supplement made from Allium Sativum. It is odorless, small and easy to swallow, with a high concentration of active garlic elements and no burping garlic taste. However, its effectiveness may vary for different individuals, and there is limited feedback from customers.
Product details
Benefits of BRI Odorless Garlic Supplement &...
Disadvantages
United Earth
B+
Zotezo review
The Kyolic Aged Garlic Extract – Original Cardiovascular Formula #100 200 tabs is an effective and natural alternative to blood pressure medication, providing quick results in lowering blood pressure and pulse rate. However, some customers may find the tablets harder to swallow compared to capsules, and there is a possibility of mistakenly ordering the wrong form.
Product details
Benefits of Kyolic Aged Garlic Extract ̵...
Negatives
NOW Foods
B
Zotezo review
The “[海外直送品] NOW ナウフーズ ガーリック5000 90Tabs” product offers a high concentration of allicin, with each tablet containing 5000mcg. It is suitable for overseas shipping and comes in a pack of 90 tablets. However, the tablets are large in size and have a strong garlic flavor when chewed.
Product details
Benefits of NOW Foods Garlic 5000 – 90...
Cons
B
Zotezo review
The ORIHIRO(オリヒロ) オリヒロ 醗酵黒にんにく香醋 180粒 is a product made from black garlic grown in Nagano and comes in easy-to-swallow soft capsules. However, the quantity of 180 pills may not be enough for a month, and individuals with sensitive stomachs should be cautious due to the vinegar content.
Product details
Benefits of ORIHIRO Fermented Black Garlic V...
Drawbacks
C+
Zotezo review
The Fish Wicker 漢方 Pharmaceutical Domestic Odorless Garlic about 30 Days Minutes 400mgx90 Grain product, made in Japan, contains garlic extract and green tea powder. However, it does not effectively eliminate garlic breath and did not provide the expected health benefits.
Product details
Benefits of Wicker Fish Garlic: Pharmaceutic...
Weaknesses
Tips for choosing the right garlic supplements for you
While you choose the best garlic supplements in Japan, there are certain factors you need to consider.
Type of garlic
All that comes down to each persons’ preference. Most garlic supplements on the market today present odourless garlic, which is preferable.
Some even come enhanced with parsley, which may help mask any hidden garlic scent. All types of garlic — powdered, oil, raw, and aged — have been shown to have health benefits.
Quality
Supplements, even natural supplements, are not regulated by the Food and Drug Administration (FDA).
They may include ingredients not listed on the packaging, and the health claims they praise may not be supported by research.
The only form to know that your supplement truly has the content it claims is a USP (United States Pharmacopeia) seal, which confirms a product’s identity, potency, purity, and performance.
Currently, there are no garlic supplements that have got a USP seal. So your best bet is to look for a brand you trust.
Select the one that follows the FDA’s Good Manufacturing Practices, which should ensure your supplement is packaged and labelled properly.
Cost
More expensive doesn’t always mean better. You may pay a premium for extras like organic or non-GMO, but those do not guarantee the best garlic supplements in Japan.
Stay within your budget and make sure the garlic supplement you choose is a good choice for you. Consult with your doctor before purchasing.
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
How we reviewed these products
Benefits of using garlic supplements
It has good medicinal properties
Garlic is from the onion family. It is similar to onions, shallots, and leeks. It is known for having excellent medicinal properties.
It offers a host of health benefits because of the presence of sulfur compounds formed when a clove of garlic is chopped, crushed, or chewed.
Other compounds play a significant role in contributing to garlic’s health benefits. These include diallyl disulfide and s-allyl cysteine.
The sulfur compounds that arise from garlic enter the human body from the digestive tract and travel all over the body. There it exerts its potent biological effects.
Very Few Calories
Consuming the best garlic supplements in Japan will prove beneficial for your health. It has significantly fewer calories making it more comfortable to consume.
In a single clove of garlic, the components include Manganese 2% of the daily value, Vitamin B6 2% of the daily value, Vitamin C 1% of the daily value, Selenium 1% of the daily value, Fiber 0.06 grams, and a decent amount of calcium, copper, potassium, phosphorous, iron and vitamin B1. It also comes with 4.5 calories, 0.2 grams of protein, and 1 gram of carbs.
Garlic also contains other nutrients than this. However, it has almost all the essential nutrients you need daily.
Boosts immunity
Garlic in your daily meal helps in boosting your immunity. It enables you to combat sickness, including the common cold.
A study conducted for 12 weeks found that using a daily garlic supplement reduced the number of colds by 63% compared to a placebo.
The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.
Reduces Blood Pressure
Cardiovascular diseases like heart attacks and strokes are the biggest killers.
High blood pressure, or hypertension, is one of the most important drivers of these diseases.
As per credible studies, garlic supplements can significantly reduce blood pressure in people with high blood pressure.
The best garlic supplements in Japan can help you meet your needs. The amount needed is equivalent to about four cloves of garlic per day.
Contains Antioxidants
Oxidative damage from free radicals contributes to the ageing process.
Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage.
High doses of garlic supplements have been shown to increase antioxidant enzymes in humans and significantly reduce oxidative stress in those with high blood pressure.
The combined effects on reducing cholesterol and blood pressure and the antioxidant properties may reduce the risk of common brain diseases like Alzheimer’s disease and dementia.
Helps you live longer
The potential effects of garlic on longevity are impossible to prove in humans.
But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.
The fact that it can fight infectious disease is also an essential factor because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.
Side-effects of using Garlic Supplements
Understand the who, what & why behind your favourite products
Brand Values | Product Philosophy | Product USPs
Read brand stories, their raison-d'etre, and understand what drives them to caringly create the highest quality products for your well-being.
Brand stories
Frequently asked questions on garlic supplements
1. Is it safe to eat garlic every day?
2. Which form of garlic is best?
3. How much garlic is toxic?
4. Is garlic good for the heart?
5. Which is better for you, black garlic or regular garlic?
Expert reviews you can rely upon
Expert Insights | Product Reviews | Connect with Experts
Gain valuable insights and read unbiased product reviews by subject matter Experts on Zotezo, the ultimate trust commerce platform, that empowers millions globally to make informed decisions for their wellbeing.
Expert Advisory
Conclusion
Choosing the best garlic supplements in Japan is a tough job. However, we have made it easier for you. Hopefully, you have already found the one you were looking for all this while. Still, it is advisable to keep the vital factors in mind before choosing the one that can help you reap a host of health advantages.
Did you find this article interesting? Were these products on your checklist as well?
Do keep us posted in the comments below and share it with your friends, families and beloved ones. Also, don`t forget to mention the best garlic supplements in Japan that you pick up from Amazon.