Introduction
Looking for a quick Indian breakfast & snack option that is healthy and yummy? Then you should try out the best poha in Netherlands.
Poha is an ionic breakfast dish that is made with boiled falt rice and select spices and garnishing varying from state to state. We understand that while selcting the best poha in Netherlands you may face certain questions like:
1) Is poha a healthy option for consumption at night also?
2) What is the difference between brown and white poha?
3) How will I choose the best posible option from amng the different brands of phan available in Netherlands?
Worry not this article has got you covered on the best poha in Netherlands. Now without wasting much of your time read this post thoroughly to get the best one!
Zotezo Score | Best Poha | Lowest Price |
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B+ |
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B |
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B |
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C+ |
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C+ |
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C+ |
Let's take a deep dive into these 6 best Poha in Netherlands
Best Overall Poha in Netherlands
Raja Aslam Enterprises
B+
Zotezo review
The NalAmudhu Sorghum Gierstvlokken, also known as Jowar Poha or Nattu Solam Aval, is a high-nutrient, gluten-free option that is suitable for individuals with special dietary requirements. However, some customers have reported that the product may be outdated and has an unpleasant smell.
Product details
Benefits of NalAmudhu Sorghum Gierstvlokken ...
Drawbacks
B
Zotezo review
The Indiase rijstvlokken Poha – 300g is a highly nutritious and versatile product that offers convenience in the kitchen. However, it may be difficult to find and is priced higher than other rice products.
Product details
Benefits of Poha Rice Flakes – 300g
Weaknesses
B
Zotezo review
The Trs Flake rice Medium (Pawa) is a high-quality flake rice with medium-sized flakes that are easy to prepare. It provides a delicious and light texture for various culinary preparations, ensuring even cooking and uniformity in dishes. However, it may have limited availability in certain regions and may not be suitable for individuals with specific dietary restrictions.
Product details
Benefits of TRS Medium Flake Rice
Disadvantages
C+
Zotezo review
Schani Rice flakes (Medium Poha) – 1kg offers high-quality rice flakes with a consistent and superior taste, allowing for versatile usage options in creating delicious dishes. However, it may have limited availability in some regions and a relatively higher price compared to other brands.
Product details
Benefits of Schani Medium Poha Rice Flakes &...
Negatives
OMRON Healthcare
C+
Zotezo review
The Tupperware Magnetron Safe Koken Container Ontbijt Maker 430ml-Plastic (zwart) is a microwave-safe container with a 430ml capacity, made of durable plastic and available in a stylish black color. It allows for quick and convenient cooking, perfect for individual servings or snacks. However, it has limited color options and may not be suitable for larger portions.
Product details
Benefits of Tupperware Magnetron Safe Contai...
Cons
C+
Zotezo review
MTR 3 minuten Breakfast – Khatta Meetha Poha is a quick, convenient, and nutritious breakfast option that provides an authentic Indian taste experience. While it offers limited flavor options and a relatively small portion size, it is still a satisfying and wholesome meal choice.
Product details
Benefits of MTR Khatta Meetha Poha – 230g
Drawbacks
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Benefits of using Poha
Side-effects of using Poha
While Poha (flattened rice) is generally considered a healthy and nutritious food option, there are a few potential side effects associated with its consumption, especially if it’s not prepared or consumed properly:
High Glycemic Index: Poha has a high glycemic index, which means it can cause a rapid increase in blood sugar levels. This can be a concern for individuals with diabetes or those trying to manage their blood sugar levels. Pairing poha with sources of protein and fiber can help mitigate its impact on blood sugar levels.
Gluten Content: While rice is naturally gluten-free, some brands of poha might contain traces of gluten due to cross-contamination during processing. Individuals with gluten intolerance or celiac disease should be cautious and opt for certified gluten-free varieties of poha.
Hygiene Concerns: Poha, being a processed food product, can sometimes be contaminated with bacteria or fungi if not stored properly or if it’s old. It’s important to ensure that poha is stored in a clean, dry place and consumed within a reasonable time frame to avoid foodborne illnesses.
High Sodium Content: Some commercially available varieties of poha may contain added salt or seasoning, contributing to its sodium content. Excessive sodium intake can lead to high blood pressure and other cardiovascular issues. Choosing low-sodium or unsalted varieties of poha can help mitigate this risk.
Processed Food Concerns: While poha itself is a minimally processed food, certain commercially available varieties may contain added preservatives, artificial flavors, or colors. These additives may not be suitable for everyone and may cause adverse reactions in sensitive individuals.
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Conclusion
Poha keeps you full for a long time, and with this article you must have already selected the best suited option for yourself. Now buy one, and enjoy it with the toppings of your your choice.
Found this article healthy? Then share health with your loved ones through this article. Mention your pick of the best poha in Netherlands, and also don’t forget to write your feedback in the comments section below.
Stacy has been a registered dietitian since 2010, She is currently working as an author, and clinical dietitian at Zotezo. She has experience in various fields of nutrition including research, fitness, medical weight loss, long-term care, rehab, and bariatrics. She has also been contributing to various online entities since 2011 including Examiner.com, Livestrong, and Cdiabetes.com
