Introduction
Quercetin is a natural food polyphenol with potential effectiveness in decreasing weight gain and obesity. It is found in fruits and vegetables, including onions, apples, and kale.
Studies have also revealed that quercetin may be advantageous in diminishing the risk of heart disease, cancer, and stroke.
Quercetin is found in the peel of apples, but you can maximize your input by consuming the whole fruit rather than drinking apple juice.
The peels have an increased concentration of quercetin than the flesh. So if you eat the whole apple rather than just consuming its juice, your body absorbs more.
The best quercetin plus supplement in Sweden is an antioxidant that resists free radicals in the body. Free radical impairment has been linked to cancer and heart disease. It also allows you to increase your immune system and decrease inflammation.
Onions, citrus fruits, and tea also contain quercetin. It is sold in the form of capsules or tablets under different brand names as a dietary supplement.
The best quercetin supplements in Sweden are much more potent than the quercetin you encounter naturally in food sources. Therefore, take quercetin pills to decrease the risk of cancer and heart disease.
Our pick of the 5 best quercetin supplements of 2024 in Sweden
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Let's take a deep dive into these 5 best Quercetin Plus Supplements in Sweden
Best Overall Quercetin Plus Supplements in Sweden
Hepatica
B+
Zotezo review
The Quercetin + Nettle Complex is a high strength formula, laboratory tested for quality, and is gluten and GMO-free.
Product details
Benefits of Quercetin + Nettle Complex 500mg...
Lab.Global Mopi slu
B+
Zotezo review
NATURDAO PLUS is an effective product for relieving symptoms of histamine intolerance and addressing DAO deficiency. It contains a combination of beneficial ingredients, including DAO, Catalase, Quercetin, Vitamin C, Vitamin B6, Vitamin B9, Vitamin B12, Copper, and Zinc. However, it may not be effective for everyone and may not provide relief for all symptoms related to histamine intolerance and other digestive issues.
Product details
Benefits of DAO Plus – 1.5M HDU + 8 Co...
Weaknesses
Alpha Foods BV
B+
Zotezo review
The Immunlixir is a 450g powder that contains a blend of natural ingredients such as quercetin, vitamin C, turmeric, and elderberry, among others. It supports the immune system and provides sustained release, although some users may find the taste too strong and the powder may not dissolve well in liquid. Overall, it has received positive reviews for its taste and effectiveness.
Product details
Benefits of Immunlixir – Immune Suppor...
Disadvantages
B
Zotezo review
The Liposomal Fisetin med Quercetin softgels offer a high dosage of 1200 mg per serving, maximum bioavailability, and natural anti-aging properties. However, there are concerns regarding unclear dosage information provided by the seller and uncertainty regarding the origin of the product.
Product details
Benefits of Liposomal Fisetin with Quercetin...
Negatives
B
Zotezo review
The Zenement Glucosamine Complex, with Chondroitin, MSM, Boswellia & Quercetin, is a non-GMO, gluten-free supplement that offers relief from joint pain and arthritis symptoms. It is an effective alternative to prescription anti-inflammatory medication and has been reported to improve joint health and reduce pain during high-intensity workouts.
Product details
Benefits of Zenement Joint Support Complex, ...
Cons
Tips for choosing the right quercetin supplements for you
There is a lot of research required to choose the best quercetin plus supplements in Sweden. We have made it easier for you. First, learn about the main factors you should check while buying.
Dosage and potency
The precise dose relies on the strength, form and brand of the quercetin supplement you buy. Generally, two capsules a day is suggested. Read the instructions on the label with due care before fixing on dosage.
Potency can also alter, but most capsules range from 500 to 1,200 milligrams. Many brands suggest taking quercetin supplements with a glass of water. It helps your body absorb the compound faster.
Form
The best quercetin plus supplements in Sweden are normally available in capsule or tablet form. However, if you do not like taking pills, you can buy the supplement in powder or liquid form.
You can add the powder or liquid to a drink or mix it into food. Some brands also trade quercetin in a chewable or gummy form, a great option for kids.
Vegan
Some capsule casings contain gelatin, which is an animal by-product. If you obey a vegetarian diet, look for supplements especially labelled vegan.
If you have no idea about the capsules, liquid and powder quercetin supplements are always entirely plant-based options.
Additional ingredients
Certain quercetin supplements contain additional ingredients in their formula to expand their antioxidant and anti-inflammatory properties.
Some supplements incorporate bromelain, an enzyme that enhances absorption, while other formulas comprise recognizable ingredients like vitamin C.
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Benefits of using quercetin supplements
Reduces Inflammation
Inflammation is your body’s natural reaction to stress and injuries. It usually helps your body heal. However, chronic inflammation can be dangerous to your body and contribute to health conditions.
However, quercetin might support reducing inflammation. One study trusted Source on animals found that quercetin controlled both acute and chronic inflammation, complementing to show anti-arthritis properties.
Results from human studies have provided mixed results. For example, while research-Trusted Source on healthy male athletes saw that quercetin could lower inflammation, it did not have the same effect in women with rheumatoid arthritis.
Prevents neurological diseases
The best quercetin plus supplements in Sweden may aid control neurodegenerative diseases, such as Alzheimer’s or Parkinson’s disease.
Oxidative stress contributes to the growth of neurodegenerative diseases. Oxidative stress happens when there is an imbalance of free radicals in the body. The antioxidant effects of quercetin may support the fight against free radicals.
Research on rats demonstrated that quercetin could guard against oxidative stress. It also showed quercetin could guard against the harmful effect of certain metals on the nervous system.
Reduces cancer risk
Quercetin may have anticancer properties that might prevent the spread of cancerous cells and tumour growth. ResearchTrusted Source has revealed that a diet heightened in flavonoids, such as quercetin, can help avert cancers. Fruits and vegetables are full of flavonoids, so raising the intake of these foods might lower the risk of many types of cancer.
A 2015 report found that quercetin delayed the growth of prostate cancer cells in mice and rats. A 2018 in vitro study trusted source showed that quercetin exhibited promise in both the treatment and deterrence of prostate cancer.
In vitro means the researchers experimented outer of a living thing, for example, in a test tube. Researchers are still required to find out more about the anticancer properties of quercetin in humans and to confirm whether the body can absorb high doses of quercetin effectively.
Reduces the risk of heart diseases
Diet plays a vital role in diminishing the risk of cardiovascular diseases, such as heart disease and strokes. As fruit and vegetables possess flavonoids, consuming more of them can decrease the risk of these diseases.
Quercetin may be a better-trusted source of blood vessel cell health and blood flow via arteries in people with heart disease.
Eases allergy symptoms
The best quercetin plus supplements in Sweden have anti-inflammatory properties that may provide allergy symptom relief.
Test-tube and animal studies discovered that it blocks enzymes concerned with inflammation and suppress inflammation-promoting chemicals, such as histamine. One study revealed that taking quercetin supplements concealed peanut-related anaphylactic reactions in mice.
Still, it’s vague whether the compound has the same effect on allergies in humans, so more research is required before it is recommended as an alternative treatment.
Side-effects of using Quercetin Plus Supplements
Quercetin supplements may cause mild side effects in some people. These can include upset stomach, nausea, diarrhea, or Headache. Some folks might also experience tingling sensations or dizziness. It’s essential to start with a low dose and gradually increase it to see how your body responds. If you notice any uncomfortable symptoms, stop taking it and talk to a doctor. Always read the instructions and consult a healthcare professional before starting any new supplement to ensure it’s safe for you.
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Frequently asked questions on quercetin supplements
1. What is the most bioavailable form of quercetin?
2. How long can you safely take quercetin?
3. Should quercetin be taken on an empty stomach?
4. Does quercetin affect sleep?
5. Does quercetin cause weight gain?
6. Who should not take quercetin?
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Conclusion
The best quercetin plus supplement in Sweden is one of the most abundant antioxidants in the diet. It plays an important role in helping your body combat free radical damage linked to chronic diseases.
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