6 Best Vitamin E Supplements of 2024 in Sweden, according to a Dietitian

Introduction

In our journey towards healthy living, Vitamin E emerges as a silent hero, playing a pivotal role in supporting various bodily functions. As a dietitian passionate about empowering individuals to make informed choices, I’m delighted to guide you through the facts of Vitamin E supplements, shedding light on the best options available in the Swedish market.

Vitamin E is a potent antioxidant, renowned for its ability to combat oxidative stress and promote cellular health. While a well-balanced diet is the cornerstone of nutritional excellence, sometimes our bodies need an extra boost. That’s where supplements come into play, offering a convenient way to bridge potential gaps in our daily intake. However, not all supplements are created equal, and navigating the myriad of options can be overwhelming. Fear not, as we embark on a journey to uncover the best Vitamin E supplements, exploring factors like formulation, bioavailability, and the science behind each option.

Join me in this exploration of  best Vitamin E supplements available in Sweden, as we decipher the labels, demystify the terminology, and empower you to make choices that align with your health goals. Let’s embark on a path towards vibrant health and vitality together!

Let's take a deep dive into these 6 best Vitamin E in Sweden

Tips for choosing the right Vitamin E Supplement for you

To choose the best Vitamin E supplements, there is a long list of parameters that you must check before purchasing. Having said that, Vitamin E supplements should not be used as a substitute for a healthy diet, and now we’ll briefly explain the source of Vitamin E in various food.

Vitamin E is found naturally in many foods. Some of the best dietary sources of vitamin E include:

• Nuts and seeds: Almonds, hazelnuts, sunflower seeds, and peanuts are all rich in vitamin E.
• Vegetable oils: Sunflower, safflower, and wheat germ oils are good sources of vitamin E.
• Green leafy vegetables: Spinach, kale, and Swiss chard are all high in vitamin E.
• Fortified cereals: Some cereals are fortified with vitamin E.
• Avocado: This fruit is a good source of vitamin E.
• Shellfish: Oysters, clams, and mussels are all excellent sources of vitamin E.
• Fish: Fatty fish such as salmon, trout, and mackerel contain vitamin E.

 

When buying a vitamin E supplement, there are several things to keep in mind to ensure that you choose a safe and effective product:

Check the label

Look for a supplement that contains natural vitamin E (d-alpha-tocopherol) rather than synthetic vitamin E (dl-alpha-tocopherol), as the body absorbs natural vitamin E better. D-alpha-tocopherol is the natural form of vitamin E and is a powerful antioxidant that plays several vital functions in the body. Here are some of the primary tasks of d-alpha-tocopherol

• D-alpha-tocopherol helps protect cells from damage caused by free radicals, which can lead to oxidative stress and contribute to the development of chronic diseases.
• Supports immune function by enhancing the activity of immune cells.
• It helps maintain healthy skin by protecting skin cells from damage caused by UV radiation and other environmental factors.
• It supports heart health by reducing the risk of heart disease by preventing the oxidation of LDL (bad) cholesterol and improving blood vessel function.
• D-alpha-tocopherol supports brain function by protecting brain cells from damage caused by free radicals and promotes cognitive function.

Choose a reputable brand

Several reputable third-party organizations test vitamin E supplements for purity and quality. Here are some of the most well-known organizations:

• United States Pharmacopeia (USP): The USP is a non-profit organization that sets standards for the quality, purity, and strength of dietary supplements, including vitamin E supplements. Supplements that meet the USP’s standards are labeled with the USP Verified Mark.
• ConsumerLab: ConsumerLab is an independent organization that tests and reviews dietary supplements for quality and purity. They provide detailed information on supplements they examine and offer a subscription service allowing consumers to access their complete reports.
• NSF International: NSF International is a non-profit organization that tests and certifies dietary supplements for quality and safety. Supplements that meet NSF’s standards are labeled with the NSF Certified for Sport Mark.
• Informed-Choice: Informed-Choice is a quality assurance program that tests dietary supplements for banned substances and impurities. Supplements that meet Informed-Choice’s standards are labeled with the Informed-Choice Certified Mark.

Check the dosage

The recommended dietary allowance (RDA) for vitamin E is 15 milligrams (22.4 IU) per day for adults. Avoid supplements that provide more than the upper limit of 1,000 mg (1,500 IU) per day, as high doses of vitamin E can have potential risks.

Be aware of potential interactions

Vitamin E supplements may interact with certain medications, such as blood thinners. If you take any medications, consult your healthcare provider before taking a vitamin E supplement. Vitamin E supplements may have blood thinning properties, which can interfere with blood clotting. This effect is due to the antioxidant properties of vitamin E, which can prevent the oxidation of LDL (bad) cholesterol, leading to a reduction in the formation of atherosclerotic plaques in the blood vessels. However, this effect may increase the risk of bleeding, especially when vitamin E supplements are taken with other blood-thinning medications, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin.

Consider your needs

If you are pregnant, breastfeeding, or have any medical conditions, consult your healthcare provider before taking a vitamin E

Read reviews

Read reviews of the supplement and consider the experiences of other users. However, keep in mind that individual responses to supplements can vary.

Look for additional ingredients

Some vitamin E supplements may contain additional ingredients, such as other vitamins, minerals, or herbs. Here are some of the most common different ingredients you may find in a vitamin E supplement:

• Other vitamins: Vitamin E supplements may also contain other vitamins, such as vitamin C or vitamin A, which can work together with vitamin E to support overall health.
• Minerals: Some vitamin E supplements may also contain minerals, such as selenium, which can work synergistically with vitamin E to support immune function and protect against oxidative stress.
• Herbs: Some vitamin E supplements may contain herbs, such as ginkgo biloba or echinacea, which are believed to have antioxidant properties and may support immune function.
• Soybean oil: Some vitamin E supplements may be derived from soybean oil, which contains natural vitamin E. However, if you have a soy allergy, it’s essential to check the label carefully to ensure the supplement does not contain any soy.
• Fillers and additives: Some vitamin E supplements may contain fillers and additives, such as magnesium stearate or silica, which help bind the ingredients together or improve shelf life.

Benefits of using Vitamin E Supplement

Vitamin E is a fat-soluble nutrient and an important antioxidant that helps protect cells from damage caused by free radicals. While getting nutrients from a healthy diet is generally recommended, vitamin E supplements may benefit some people, particularly those who have difficulty absorbing or have a vitamin E deficiency. Here are some potential benefits of vitamin E supplements:

Supports skin health

Vitamin E is a popular ingredient in skincare products due to its antioxidant properties. Supplementing with vitamin E may help protect skin cells from damage caused by free radicals and promote healthy skin. Here are some ways that vitamin E supplements may support skin health:

• Protects against UV damage: Vitamin E has photoprotective properties, which means it can help protect the skin from damage caused by UV radiation. UV radiation can cause oxidative stress, leading to the breakdown of collagen and elastin fibers, causing wrinkles and sagging skin. Vitamin E can help neutralize free radicals and prevent this damage.
• Moisturizes and softens skin: Vitamin E is a natural moisturizer and can help improve the texture and appearance of dry or rough skin. It can also help reduce the appearance of scars and other skin blemishes.
• Promotes wound healing: Vitamin E may promote wound healing by reducing inflammation and stimulating the growth of new skin cells. It can also help prevent scarring by promoting the production of collagen, which is necessary for skin repair.
• Helps prevent premature aging: Vitamin E can help prevent premature aging by reducing the damage caused by free radicals. By protecting the skin from oxidative stress, vitamin E can help keep the skin looking youthful and healthy.

Boosts immune function

Vitamin E may play a role in supporting immune function by stimulating the production of immune cells. Vitamin E helps to increase the functioning of specific immune cells, including T cells and natural killer cells. These cells play a critical role in the immune response by identifying and destroying pathogens such as viruses and bacteria. Besides, help to support respiratory health by protecting the lungs from damage caused by pollutants and other environmental toxins. This can help to prevent respiratory infections and improve overall lung function.

Protects against certain chronic diseases

Some studies have suggested that vitamin E may protect against certain chronic diseases, such as Alzheimer’s disease, Parkinson’s disease, and heart disease. However, more research is needed to confirm these findings.

Reduces inflammation

Vitamin E may have anti-inflammatory effects that can help reduce inflammation in the body. Vitamin E is an antioxidant that helps to protect against oxidative stress, which can damage cells and tissues in the body. By protecting against oxidative stress, vitamin E can help to keep the immune system functioning optimally. It has anti-inflammatory properties that can help to reduce inflammation in the body. Inflammation can weaken the immune system and make it less effective at fighting infections and diseases.

Improves eye health

Vitamin E is a powerful antioxidant that may help to protect the eyes from damage and support vision. Here are some ways that vitamin E supplements may help improve vision:

• Protects against age-related macular degeneration (AMD): AMD is a leading cause of vision loss in older adults. Vitamin E supplements may help to reduce the risk of AMD and slow its progression. Vitamin E’s antioxidant properties may help to protect the retina from damage caused by free radicals, which can contribute to the development of AMD.
• Prevents cataracts: Cataracts cloud the eye’s lens, which can cause vision problems. Vitamin E may help to prevent cataracts by protecting the lens from oxidative stress. By neutralizing free radicals, vitamin E can help to avoid the damage that can lead to the development of cataracts.
• Improves eye muscle function: Vitamin E may help to improve eye muscle function, which can help to prevent eye strain and improve visual acuity. Vitamin E may help avoid common vision problems like blurred vision and eye fatigue by supporting the health of the eye muscles.
• Reduces the risk of diabetic retinopathy: Diabetic retinopathy is a complication of diabetes that can cause damage to the blood vessels in the retina, leading to vision problems. Vitamin E may help to reduce the risk of diabetic retinopathy by protecting the retina from oxidative stress and improving blood flow to the eye.

Side-effects of using Vitamin E

Vitamin E supplements may interact with certain medications and medical conditions, so it’s important to talk to your healthcare provider before taking a vitamin E supplement, especially if you take any medicines or medical conditions. Here are some potential interactions to be aware of:

Blood-thinning medications:

Vitamin E supplements may increase the risk of bleeding when taken with blood-thinning medications, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Your healthcare provider may adjust your medication dosage or recommend avoiding vitamin E supplements if you take these medications.

Statins:

Vitamin E supplements may reduce the effectiveness of statins, medications used to lower cholesterol. Your healthcare provider may recommend avoiding vitamin E supplements if you take statins.

Chemotherapy drugs:

Vitamin E supplements may interfere with the effectiveness of chemotherapy drugs, so it’s important to talk to your healthcare provider if you are undergoing chemotherapy.

Diabetes medications:

Vitamin E supplements may lower blood sugar levels, so it’s essential to monitor your blood sugar levels closely if you take diabetes medications.

High blood pressure medications:

Vitamin E supplements may increase blood pressure in people taking certain high blood pressure medications. Your healthcare provider may adjust your medication dosage or recommend avoiding vitamin E supplements if you take these medications.

Surgery:

Vitamin E supplements may increase the risk of bleeding during and after surgery, so it’s essential to stop taking them at least two weeks before a scheduled surgery.

Who should use Vitamin E Supplement

Vitamin E, the unsung hero in the world of essential nutrients, is not just for the health enthusiast or the nutrition aficionado; it’s a crucial player for anyone striving for overall well-being. While this powerhouse antioxidant is naturally found in various foods, there are specific groups of individuals who may benefit significantly from incorporating the best Vitamin E supplements into their daily routine.

First and foremost, those with a hectic lifestyle that often leads to on-the-go meals may find it challenging to consistently meet their Vitamin E needs through food alone. Whether you’re a busy professional, a student juggling multiple responsibilities, or a parent always on the move, a Vitamin E supplement can act as a convenient ally, ensuring you don’t miss out on the antioxidant support your body craves.

Individuals with certain health conditions, such as digestive disorders that hinder nutrient absorption, may also find value in Vitamin E supplementation. Conditions like celiac disease, Crohn’s disease, or cystic fibrosis can compromise the body’s ability to absorb fat-soluble vitamins, including Vitamin E. In such cases, a targeted supplement can help bridge the nutritional gap and support optimal health.

Moreover, for those entering their golden years, Vitamin E becomes increasingly relevant. Aging is often accompanied by changes in nutrient absorption and metabolism. As such, seniors may benefit from Vitamin E supplements to support cognitive function, immune health, and overall vitality during this stage of life.

Pregnant women, in particular, can reap the rewards of Vitamin E supplementation. This nutrient plays a vital role in fetal development, contributing to the growth of the baby’s cells and tissues. Including a high-quality Vitamin E supplement can complement a well-rounded prenatal nutrition plan, ensuring both mother and baby receive the necessary support for a healthy pregnancy.

Recommended Dosage of Vitamin E

The recommended dietary allowance (RDA) for vitamin E varies depending on age and gender. The RDAs for vitamin E are as follows:

• Adult men and women: 15 mg/day
• Pregnant women: 15 mg/day
• Breastfeeding women: 19 mg/day

It’s generally recommended to get your vitamins and minerals from the foods you eat rather than from supplements. However, if you are unable to get enough vitamin E from your diet, you may want to consider taking a supplement. It’s important to talk to a healthcare professional before taking any supplements to ensure that they are safe for you and to determine the appropriate dosage.

The RDA is the average daily intake level that is sufficient to meet the nutrient requirements of nearly all (97%–98%) healthy individuals in each life stage and gender group

The RDA for vitamin E may be different for people with certain health conditions or who are taking certain medications, so it’s important to talk to a physician or dietitian for personalized recommendations.

How to consume Vitamin E

There are two main types of vitamin E supplements: tocopherols and tocotrienols. Each type of vitamin E has different properties and benefits. Here is more information on the different types of vitamin E supplements and how to use them:

Tocopherols: Tocopherols are the most common form of vitamin E and are often found in vitamin E supplements. Fat-soluble antioxidants are essential for maintaining healthy skin and immune function. Tocopherols are further categorized into four forms: alpha-, beta-, gamma-, and delta-tocopherol. Alpha-tocopherol is the most common form of vitamin E found in supplements and is the most biologically active. Tocopherol supplements are available in capsules or soft gels.

Tocotrienols: Tocotrienols are a less common form of vitamin E found in certain foods like palm oil, rice bran oil, and barley. Like tocopherols, tocotrienols are fat-soluble antioxidants and can help to support cardiovascular health, brain function, and skin health. Tocotrienol supplements are available in capsules or soft gels.

Here is more information on the different forms of vitamin E supplements and how to use them:

Capsules or soft gels:
Vitamin E supplements in capsules or soft gels are easy to swallow and typically contain liquid or powder forms of vitamin E. They are usually taken with a glass of water and can be taken with or without food. It’s essential to follow the instructions on the product label and speak with a healthcare provider before starting any supplement regimen.

Tablets:
Vitamin E tablets are another form of vitamin E supplement. They are typically more complicated to swallow than capsules or soft gels. They are also usually taken with a glass of water and can be taken with or without food.

Topical oils:
Vitamin E is also available in the form of topical oils or creams. These are applied to the skin to help support healthy skin and reduce the appearance of fine lines and wrinkles. Topical vitamin E can be used directly on the skin or added to other skincare products, such as moisturizers. It’s essential to follow the instructions on the product label and avoid applying vitamin E oil to broken or irritated skin.

Liquid drops:
Vitamin E supplements are also available in liquid drop form. This vitamin E supplement can be mixed with food or beverages, making it easy to consume. Liquid drops of vitamin E may be handy for individuals with difficulty swallowing capsules or tablets.

Conclusion

Vitamin E is one of the most significant nutrients that play a role in various bodily functions, including immune system function, skin health, and protecting cells from damage. While many people can meet their vitamin E needs through a balanced diet, some may benefit from taking a vitamin E supplement.

You must always consult your physician before consuming Vitamin E supplements because high doses of vitamin E can potentially lead to several problems, such as bleeding, hemorrhagic stroke, and prostate cancer. You must thoroughly know potential drug interactions with vitamin E supplements. Supplements can never replace the necessity and advantages of naturally found Vitamin E in food sources. However, these supplements can also help you to gain numerous health benefits.