Introduction
Do you know what bilberry is? The bilberry is a European blueberry. This particular fruit belongs to a species of shrubs that gives dark blueberries. They are different from the other blueberries in shape and features.
Bilberries have an outline opposite the stalk, while blueberries have star-shaped sepals. These fruits grow in pairs and are more of a purplish colour. Bilberries contain anthocyanins. Their pulp is primarily red or purple and can stain a surface easily. They are difficult to cultivate due to their small size.
Bilberries are used to make various products such as jams, juices and pies. In addition, this fruit acts as a base for liquor in many countries besides serving as flavouring agents for numerous dishes. A lot of people have been using them since the Middle Age. Apart from offering a host of health benefits, bilberry juice is used as a dye due to its bright colour.
There are many brands of bilberry supplements all over the globe. Bilberries are unique fruits whose parts serve different uses. We have presented a list of the best bilberry supplements in Singapore to help you get the one that suits all your requirements.
Our pick of the 10 best bilberry supplements of 2024 in Singapore
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Let's take a deep dive into these 10 best Bilberry Supplements in Singapore
Best Overall Bilberry Supplements in Singapore
Carlyle
A
Zotezo review
The Carlyle Bilberry Extract Capsules offer a convenient and gluten-free way to potentially enhance vision clarity and relieve dryness in the eyes. However, consumers may find it challenging to determine the long-term effectiveness of the product due to limited information on sustained benefits.
Product details
Benefits of Bilberry Extract Capsules | 2400...
Drawbacks
Now Foods
A
Zotezo review
The NOW Supplements, Bilberry Complex offers a potent blend of standardized bilberry extract, anthocyanins, beta-carotene, and riboflavin, providing free radical scavenging properties for eye health. However, the visible powder in the larger capsules may not be suitable for all consumers, and the product is not recommended for children.
Product details
Benefits of NOW Bilberry Complex 80mg Veg Ca...
Weaknesses
Nature's Way
A
Zotezo review
During our research process, we came across Nature’s Way Bilberry Capsules, which made its mark at number 3 of the list of best Bilberry Supplements in Singapore.
Truevantage Nutrition
B+
Zotezo review
The Tart Cherry Extract 1500mg Plus Celery Seed and Bilberry Extract supplement offers strong anti-inflammatory and antioxidant support, as well as assistance in balancing uric acid levels. While effective, some users may find increased bathroom trips and challenges with nighttime consumption to be drawbacks.
Product details
Benefits of Cherry Extract Plus Celery Seed ...
Negatives
New Nordic
B+
Zotezo review
The New Nordic Blue Berry Strong supplement is a Swedish-made eye and vision support product that contains lutein, eyebright, and bilberry to maintain and strengthen eye health, support vision health, and increase macular pigmentation. While it may take time to see noticeable improvements in vision, the supplement overall is effective in maintaining healthy eyesight.
Product details
Benefits of Blue Berry Strong Vision Support
Cons
Pureclinica
B+
Zotezo review
The Bilberry Extract 10,000mg x 180 Tablets offers a high dosage of Bilberry Extract with 10 times more anthocyanidins per tablet than most others, along with Black Pepper Extract for enhanced absorption. While it may show limited effectiveness in the short term, longer-term use may lead to more noticeable results.
Product details
Benefits of Max Strength Bilberry Extract 18...
Drawbacks
Puritan's Pride
B
Zotezo review
The Puritan’s Pride Bilberry 1000mg Softgels offer a potent dose of bilberry extract with beneficial antioxidant properties and over 15 naturally-occurring anthocyanosides. While it may take time to see significant results and the price is slightly higher than other options, users may experience improved vision, enhanced color perception, and potential reduction in vision prescription strength with continued use.
Product details
Benefits of Puritan’s Pride Bilberry 1...
Weaknesses
Puritans Pride
C+
Zotezo review
The 8th position in our list of best bilberry supplements in Singapore goes to Puritan’s Pride Bilberry Softgels from Puritans Pride.
Secrets of the Tribe
C
Zotezo review
Bilberry Fruit Tincture Alcohol-Free Extract is at 9th position in our list of best Bilberry Supplements in Singapore.
Nutricost
D
Zotezo review
At number 10 of the list of best Bilberry Supplements in Singapore we have Nutricost Bilberry Capsules from the house of Nutricost.
Tips for choosing the right bilberry supplements for you
Check out this buyer’s guide as it can help you choose the best bilberry supplements in the Singapore. The crucial factors that you have to look for before buying the right bilberry supplement for you are as follows:
Form
Bilberries can be eaten raw and can be added to confectioneries and dishes. Bilberry supplements act as proper substitutes for bilberries in your diet. Bilberry supplements can be consumed in the form of powder, tablets, juices and capsules. Many people also consume tea extracts made from bilberry leaves.
Availability
Bilberry supplements are found in many health stores. They can also be ordered online. You can make a method of purchase that feels comfortable.
Certifications
While purchasing bilberry supplements, look for any certifications for the product. These certifications are sufficient enough to make the product genuine.
Price
Various brands sell the best bilberry supplements in Singapore. Many people find it very difficult to select the appropriate one for them due to the presence of multiple brands. So, it is sensible to compare the prices of the supplements of different brands before making the final decision.
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Benefits of using bilberry supplements
The pros of using the best bilberry supplements in Singapore are mentioned below.
Nutrients
Bilberries are rich in nutrients, just like any other fruit. They contain a lot of fibre and natural sugar that is harmless for the body. Bilberries are made up of water, manganese and vitamins K and C. Their calorie count is pretty low. Bilberry supplements can provide your body with the lacking nutrients.
Antioxidants
Antioxidants defend your body against diseases. Berries, especially bilberries, are the richest source of antioxidants and other phenolic acids. This antioxidant gives them their brilliant colour too. You can take bilberry supplements to boost antioxidants in your body.
Improve eyesight
Bilberries can help improve your night vision. In addition, consuming bilberry supplements regularly can help you treat eye diseases like glaucoma. Bilberry supplements also considerably reduce eye dryness and fatigue.
Inflammation
The anthocyanin present in bilberry supplements contains anti-inflammatory properties. The bilberry supplements reduce inflammation and swelling in your body. Continuous intake of bilberry supplements provides relief from pain.
Control blood sugar
Consuming bilberry supplements accelerate the burning down of carbohydrates. This increases the secretion of insulin, which in turn transports the blood sugar into your cells.
Heart health
The best bilberry supplements in Singapore effectively treat type II diabetes and lower the risk of strokes and heart diseases. In addition, bilberries may benefit the health of your heart as they are rich in Vitamin K. This vitamin prevents blood clots from forming in your body along with alleviation of blood pressure and cholesterol.
Besides providing the benefits mentioned above, bilberry supplements also help boost your memory power. The bilberry supplements possess anti-microbial properties. Thus, they help destroy harmful bacteria that can damage your organs.
Side-effects of using Bilberry Supplements
Bilberry supplements are very safe for your body. They should be taken in the right amount. However, larger doses of bilberry supplements can be harmful. In addition, bilberry supplements may interfere with the medications you take for other ailments.
Always consult a doctor before you begin taking bilberry supplements. If you have bleeding disorders, do not consume bilberry supplements. Those on medications for controlling diabetes should also be careful while taking bilberry supplements.
Pregnant and breastfeeding women need not consume bilberry supplements. Likewise, children should not be given these supplements.
Recommended Dosage of Bilberry Supplements
You can consume dried and ripe bilberries up to 60 mg every day. In addition, you can drink bilberry tea and bilberry extracts in small amounts.
The appropriate dosage of bilberry supplements has not been recommended. However, you can take up to 500 mg of bilberry supplements every day.
Do not take an excessive amount of bilberry supplements for a long time. Such consumption will cause severe weight loss and muscle spasms.
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Frequently asked questions on bilberry supplements
1. What is bilberry?
2. How can I differentiate between bilberry and blueberry?
3. What are bilberry supplements good for?
4. Who should not consume bilberry supplements?
5. What vitamins do bilberries contain?
6. Can bilberry supplements improve my eyesight?
7. How do bilberry supplements control one’s blood sugar levels?
8. Are bilberry supplements available in different forms?
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Conclusion
Bilberries are nutritious fruits that you can consume in the form of supplements. You will reap a myriad of health benefits if you keep having the best bilberry supplements in Singapore on a regular basis.
We believe now choosing one of the best bilberry supplements for yourself won’t be a hassle anymore. Keep the vital points in mind when selecting a bilberry supplement that can meet all your needs.
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Mary Ahern, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Currently she's pursuing PhD from University of Arizona
