Introduction
Most people have no idea what Boswellia serrata is. But it is worthwhile to understand more about this exotic plant extract. People have been using Boswellia since the Ayurveda age for its numerous health benefits.
What is Boswellia?
Boswellia is an herb extracted from the gum resins of the Boswellia tree and is commonly known as “Indian frankincense.”
Previously, the sap was used for its aromatic property, but now it is more than just a smell. This gum resin is extracted, purified, and standardized for supplements and traditional medicines. These medicines are proven to treat asthma, inflammation, cancer, and many more.
Keep reading this article to learn about the Boswellia supplement’s benefits, side effects, and recommended dosage. Also, you may find the one you were searching for all this while if you check out our list of the best Boswellia supplements in Singapore.
Our pick of the 7 best boswellia supplements of 2024 in Singapore
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Let's take a deep dive into these 7 best Boswellia Supplements in Singapore
Best Overall Boswellia Supplements in Singapore
Vimerson Health
A
Zotezo review
The Turmeric Curcumin Boswellia supplement with Ginger and BioPerine offers effective pain relief and reduced inflammation with its blend of beneficial ingredients, promoting healthy joints and cartilage function. While users experience improved mobility and positive results for arthritis relief, some may find the large capsules with a strong taste and the price point to be drawbacks.
Product details
Benefits of Brand Name Turmeric Supplement P...
Drawbacks
Total Nutrition
B+
Zotezo review
The Boswellia Serrata Herbal Extract Capsules offer a 4-month supply of 1200 MG capsules that effectively support sore joints, promote pain-free movement, and boost the immune system at a reasonable price. However, potential side effects and unsuitability for individuals with specific health conditions are drawbacks to consider.
Product details
Benefits of Boswellia Serrata 1200MG Capsule...
Weaknesses
B+
Zotezo review
The “Youtheory Joint Collagen Advanced with Boswellia, 120 Count (1 Bottle)” offers effective joint support with Collagen Peptides and Boswellia to reduce inflammation. It also provides benefits for skin, hair, nails, tendons, and ligaments. Customers appreciate the fast delivery, good quality, and ample supply with the 120 count bottle.
Product details
Benefits of Youtheory Joint Collagen Advance...
Pure Encapsulations
B+
Zotezo review
The Pure Encapsulations Joint Complex (Single Dose) is a highly recommended supplement for joint health, praised for its effectiveness in reducing knee pain with a convenient once-daily dosage. However, it may not be affordable for all users due to its higher price point.
Product details
Benefits of Pure Encapsulations Joint Comple...
Negatives
Double Wood Supplements
B+
Zotezo review
The Double Wood Supplements Boswellia Extract 1000 mg, 240 Capsules offer an affordably priced and gluten-free solution for supporting healthy joints. While effective for mild inflammatory pain and aiding with joint pain and circulation, users should be aware that complete pain relief may not be achieved, and pain may return once product usage is discontinued.
Product details
Benefits of Double Wood Boswellia Extract 10...
Cons
Createspace Independent Pub
B
Zotezo review
The Boswellia Supplement is a beneficial product that supports overall health, aids in supplementing a healthy diet, and boosts well-being. However, potential mild digestive issues and unsuitability for pregnant women are important cons to consider.
Product details
Benefits of Brand Name Boswellia Supplement
Drawbacks
HCL HERBAL CODE LABS
B
Zotezo review
The Turmeric Boswellia Extract Supplement 2000 mg offers effective pain relief and reduces inflammation with its natural ingredients. However, its large pill size may be a drawback for some, and it can be upsetting on an empty stomach.
Product details
Benefits of Boswellia Turmeric Extract Suppl...
Weaknesses
Tips for choosing the right boswellia supplements for you
It is of paramount importance to keep certain factors in mind while buying the best Boswellia supplement in Singapore
Certified
Make sure your supplement is third-party verified. Supplements that have been third-party tested are sent to a lab for testing to ensure that they contain what they claim and do not contain high-risk, common contaminants. ConsumerLabs, NSF, and USP are three third-party certifications you can trust.
Ingredients
The supplement should be pure and not contain any additives. You should not be allergic to any of the ingredients. Look for a capsule that says 60% boswellic acid.
Transparency
Choose a brand that does not hide any negative aspects of its product and believes in keeping things transparent. For example, the label should contain the names of ingredients, their source, packaging, or any other important information. Do not trust any brand that hides the ingredients list. In addition, the brand should have a valid answer to every question regarding the product.
Expiry date
Check the supplement’s expiration date and ensure it has a long shelf life. The shelf life should be up to 18 months after the manufacturing date. Do not buy supplements that are going to expire soon.
Price
Consider your budget before spending it on a specific Boswellia supplement. Why are you choosing it? Is it because of the brand or the actual quality? Is the premium model’s features worth the extra cash?. It’s always your choice.
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Benefits of using boswellia supplements
There are several benefits of taking Boswellia supplements. Some benefits are well-proven, while others still require research.
Anti-inflammatory
Boswellia extract is found to inhibit a pro-inflammatory enzyme called 5-Lipoxygenase. In other words, Boswellia can help to reduce inflammation, making it an effective anti-inflammatory agent. The anti-inflammatory properties of Boswellia have been well-documented in several clinical research.
Osteoarthritis
Boswellia supplements help treat osteoarthritis (OA). After taking the supplement, the pain reduced, and physical joint function improved. Researchers also discovered a decrease in cartilage enzymatic breakdown, which could be a sign of improved joint health in OA patients.
Joint health
The day-to-day wear and normal aging can cause joint soreness, affecting the quality of life. Manufacturers and marketers of the best Boswellia supplements in Singapore claim that the herb’s anti-inflammatory properties and good effect on OA symptoms (as demonstrated in several studies) make it an all-around joint-health booster. Boswellia supplement anti-inflammatory properties have been well documented in clinical trials.
Skin health
Stress can influence the aging of healthy skin cells. Boswellia serrata functions similarly to collagen, a well-known protein for its ability to improve skin health. In addition, Boswellia serrata can help promote healthy skin aging by protecting the skin from external hazards and reducing usual oxidative stress.
Asthma
The Best Boswellia Supplements in Singapore reduce Leukotrienes which cause bronchial muscles to contract. As a result, people who took Boswellia had fewer asthma symptoms and indications. This suggests that the herb helps treat bronchial asthma. According to research, Boswellia’s immune-balancing properties help asthmatic overreactions to environmental allergens.
Mood support
The potential of Boswellia to relieve occasional tension and encourage a healthy reaction to stress can also help with mood. It supports the health of various body and mind systems, and therefore, it can help maintain a healthy hormone level and mood.
Cancer
Boswellic acids may suppress cancer growth in a variety of ways. In addition, certain enzymes negatively impact DNA when Boswellia acids are present.
According to research, Boswellia may also combat advanced breast cancer cells and prevent the spread of malignant leukemia and brain tumor cells. In another investigation, boswellic acids were found to be efficient in preventing pancreatic cancer cells from spreading. However, Boswellia’s anti-cancer aspect is still under-researched.
Side-effects of using Boswellia Supplements
It is safe to take the best Boswellia supplements in Singapore for up to 6 months. After that, always follow your doctor’s advice for dosage and period.
Side effects may include;
Following people should not take supplements without consulting their doctors:
- Boswellia increases blood flow in the uterus. Pregnant women and breastfeeding women should avoid taking the supplement.
- Patients suffering from gastritis or gastroesophageal reflux disease (GERD).
- People taking a blood thinner or have a condition that affects clotting. Boswellia supplements may interfere with blood clotting.
- Boswellia extract may also interact with non-steroidal anti-inflammatory drugs (NSAIDs) including ibuprofen, aspirin, and so on.
Who should use boswellia supplements
Boswellia supplement is used to treat osteoarthritis mainly. Many other conditions are treated with it, such as diabetes, stroke, and asthma, however these other uses lack strong scientific backing. Also, there is insufficient proof to back up the use of Boswellia serrata for COVID-19 but many people used it as an antioxidant source.
Recommended Dosage of Boswellia Supplements
The dosage of Boswellia products varies substantially. Obey the manufacturer’s directions and consult your doctor before taking any supplements.
General guidelines suggest taking 300–500 milligrams 9 total 900-15–mg) by mouth 2-3 times a day. You can take it before and after food. It’s your choice.
How to consume Boswellia Supplements
Boswellia is famous for Ayurvedic medicine and you can take it in different ways. You can consume it as a pill, capsule or tablet, otherwise it can also be available as oil form. Take it as per your convenient option.
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Frequently asked questions on boswellia supplements
1. Does Boswellia affect the liver?
2. How long does Boswellia take to start working?
3. What is the difference between Boswellia serrata and Boswellia Carteri?
4. What are Boswellia best for?
5. Who Cannot take Boswellia?
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Conclusion
Boswellia has a long history of medical usage. Early study indicates that its strong anti-inflammatory property supports treatment for a variety of inflammatory illnesses.
While current Boswellia research is promising, it is still in its early stages. More clinical trials and human research are needed to establish the health advantages of utilizing Boswellia.
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