Introduction
Silybum Marianum is the scientific name of milk thistle, a herbal plant. Silybin or silibinin is an active compound in milk thistle and is derived from the seeds of this plant. Doctors and Ayurveda practitioners have been using this herb for a long time, managing many disorders, especially liver issues.
The Best Milk Thistle Supplements in Singapore are the ones that will help the body overcome liver stress due to multiple factors like chemicals, alcohol, and drugs. The liver is the largest organ of the body, working continuously to protect us from chemicals and toxic compounds. Therefore, its health is our priority. Milk thistle helps in maintaining the health of this organ.With multiple options of milk thistle supplements present in the market, it might be an overwhelming task to choose one. Don’t worry. We have got you covered.
This article features a list of top 6 Best Milk Thistle Supplements in Singapore. Buy the best supplement because a healthy mind resides in a healthy body. So keep reading to find out more about the best milk thistle supplements.
Our pick of the 6 best milk thistle supplements of 2024 in Singapore
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Let's take a deep dive into these 6 best Milk Thistle Supplements in Singapore
Best Overall Milk Thistle Supplements in Singapore
Horbäach
A+
Zotezo review
Horbaach’s Milk Thistle Extract offers the best value compared to other brands, with a pure seed extract equivalent to 3000mg per serving. While some users may not notice immediate results, the supplement has a positive impact on well-being and instills trust in the brand’s quality.
Product details
Benefits of Horbaach Milk Thistle Extract 30...
Drawbacks
Puritan's Pride
A+
Zotezo review
The Puritan’s Pride Milk Thistle (Silymarin) 4:1 Extract, 1000 mg, 90ct offers a three-month supply of antioxidant-rich softgels that support liver health with a high potency extract. While users appreciate the easy-to-swallow design, some may encounter clumping in hot weather and find the pills oily to the touch.
Product details
Benefits of Puritan’s Pride Milk Thist...
Weaknesses
A+
Zotezo review
The Now Foods Silymarin, Milk Thistle Extract with Artichoke and Dandelion capsules are a vegan-friendly supplement that supports liver function with scientifically studied constituents. While some may find the 100ct package limiting and prefer different ingredients, the product overall offers valuable liver support with its key components.
Product details
Benefits of Now Foods Silymarin Double Stren...
Disadvantages
Life Extension
A+
Zotezo review
The Life Extension European Milk Thistle-Advanced Phospholipid Delivery, 120 Softgels effectively promotes liver health, optimizes liver function, and supports the body’s natural detoxification pathways with its advanced phospholipid delivery system. However, it may not be ideal for those seeking a product with a broader range of ingredients or preferring a liquid or powder form of supplementation.
Product details
Benefits of Life Extension Milk Thistle Soft...
Negatives
Zazzee Naturals
A
Zotezo review
The Zazzee USDA Organic Milk Thistle Extract Capsules offer a high-strength formula of 7500 mg per capsule, certified organic by the USDA, and suitable for vegans and non-GMO consumers. However, some users may experience stomach upset and a strong taste in the capsules.
Product details
Benefits of Zazzee Organic Milk Thistle Caps...
Cons
Natures Craft
B+
Zotezo review
The Liver Cleanse Detox & Repair Formula is an advanced liver support supplement that provides energy, suppresses appetite, and is easy to swallow with no aftertaste. However, it may cause elevated heart rate in some individuals and contains ingredients that may interact with certain medications like SSRIs.
Product details
Benefits of Brand Liver Cleanse Support Supp...
Drawbacks
Tips for choosing the right milk thistle supplements for you
Quick label check
Checking the labels is essential when buying the milk thistle supplement or other supplements. When you check the label, you can see the amount of milk thistle used in the product and other compounds present in it.
Ingredients
When you check the ingredients, you can find if the supplement contains sugar or an allergic component. This makes it easier for you to make the correct choice. The Best Milk Thistle Supplements in Singapore that our list features are sugar-free and ideal for vegans.
Customer reviews
Customers always speak the truth. If a supplement is not good enough or doesn’t suit them, they will review negatively. Although we have negated the supplements that had negative reviews, it is beneficial for you to check the reviews to get the idea of the milk thistle supplement.
Type
You should always watch out for the type of milk thistle supplement. Type can be capsule, powder, or liquid. Usually, capsules are a popular choice, but you can go for powder.
Cost
The price range may vary for different manufacturing companies. Therefore, it is unnecessary if a supplement is expensive, it is the best, or if a supplement is cheaper, it is not the one. Our list consists of the Best Milk Thistle Supplements in Singapore that suit your requirements.
Brands
The popular brands are popular because more and more people buy the products made from them. The milk thistle supplement with a brand value is always the best because no one will buy it if it is damaged. However, it is advisable to know more about the supplement before buying.
Non-GMO
If the milk thistle supplement is non-GMO, then you can buy it without trouble. Non-GMO products are safe to use without any known side effects.
Quality
Quality is a significant factor that makes one milk thistle supplement different from the other milk thistle supplement. High-quality is always expected from any brand, and you will know that after watching out for customer ratings and seller’s rank.
Organic is not just a word
Always go for the milk thistle supplements that are organic. While checking the label, you can find the word ‘100% organic’. It would be best to always check this label before buying any supplement to avoid the side effects.
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How we reviewed these products
Benefits of using milk thistle supplements
There are lots of benefits of milk thistle supplements. From treating diseases to making diabetic persons fit, we will explore all the advantages of why you should buy this excellent supplement.
Health benefits
The target organ is the liver. As we know, the liver is the largest organ, and our body needs the constant functioning of the liver. Unfortunately, when we see today’s world, foods cannot give the proper nutrition that a body requires to maintain health. So, milk thistle supplement is a healthy derivative to help you become stronger.
Anti-inflammatory and antioxidant properties
These properties help you get glowing skin and a healthy body. It also fastens the pain relief. In addition, a healthy liver increases the metabolism that makes you fit when there is a healthy liver.
Helps in preventing cancer
Milk thistle seed has an antioxidant flavonoid, silymarin, that may help in reducing the cancer development risk by enhancing the immune system’s capacity, protecting DNA damage, and reversing the growth of cancerous cells. As a result, it can prevent and help cure breast cancer, lung cancer, prostate cancer, and other tumors.
Around fifty percent of the silymarin molecules are called silybin or silibinin. This antioxidant initiates protein synthesis and protects the healthy cells from damage and mutation by changing their outside layers. It also can inhibit toxins from harming the body and also helps cells to rejuvenate and counteract with pollutants, chemicals, heavy metals, etc.
Aids in lowering high cholesterol
As we have told you, milk thistle helps deal with liver issues. In addition, high cholesterol is curbed by milk thistle by reducing inflammation, cleaning the blood, and preventing free radical damage within the arteries.
Helps in curing diabetes
Research on milk thistle suggests that it can help in treating diabetes because it has the capability of normalizing or maintaining healthy blood glucose levels. Therefore, type 2 diabetes is targeted by milk thistle. In addition, the best milk thistle supplements in Singapore are sugar-free, making them risk-free.
Prevents gallstones
Milk thistle can help prevent gallstones and kidney stones because the liver and other digestive organs like the gallbladder, pancreas, intestines, and kidneys work together to improve liver health.
Milk thistle may help prevent gallstones because of its ability to increase bile flow, protect against liver conditions like nonalcoholic fatty liver disease, and promote liver detoxification.
When cholesterol and other matter in your bile bind together, gallstones form. This is problematic because they can solidify and become lodged in your gallbladder’s inner lining.
May prevent aging
Due to antioxidants that engulf the free radicals, the monsters causing oxidative stress and dull skin, milk thistle helps prevent aging. In addition, antioxidants can protect your body from chronic diseases on the surface of your skin and inside your organs. The Best Milk Thistle Supplements in Singapore can provide you with the benefits that you desire. So get your hands on the best milk thistle included in our list.
Side-effects of using Milk Thistle Supplements
Certain types of allergies, swelling on lips and tongue, headache, indigestion, diarrhea, loss of appetite, and hormonal problems are heard from the people who experienced side effects from milk thistle supplements. Therefore, it would be best to ask your health practitioner before taking milk thistle.
Recommended Dosage of Milk Thistle Supplements
- For the treatment of the liver, the dose has to be 280 mg per day.
- For diabetic treatment, the quantity could be 200mg thrice per day.
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Frequently asked questions on milk thistle supplements
1. What contributes to the durability of milk thistle supplements?
2. What are the chances of having a side effect from milk thistle supplements?
3. Is milk thistle supplement worth buying?
4. Can I get a milk thistle supplement in liquid form?
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Conclusion
Buying the Best Milk Thistle Supplements in Singapore could be a cumbersome task alone, but we have tried our best to make the job easier for you. You can refer to our buyer’s guide and consider the factors that can help you get hold of the best milk thistle supplement.
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