Introduction

Insomnia, anxiety, and restlessness are regular companions of almost every one of this generation due to their super competitive lifestyle. Many people have said that medications only provide relief for a short span till the course continues, and after that, they cannot sleep without gulping certain sleeping pills. This generation often does not feel grateful for the natural remedies for these ailments. Hence, many do not know that valerian supplements work miraculously to aid sleep and calm nerves derived from the Valerian plant.

Hold your horses if you’re a fan of the Game of Thrones because this Valerian supplement is nowhere close to the Valyrian languages. However, today we’re going to share how Valerian supplement is a sleeping aid that reduces anxiety. This blog will help you to get accustomed to the 8 best Valerian supplement in Singapore.

 

valerian supplements in Singapore

Our pick of the 8 best valerian supplements of 2024 in Singapore

Let's take a deep dive into these 8 best valerian supplements in Singapore

Best Overall valerian supplements in Singapore

Nuvana

B+

Zotezo review

The Shut Eye Natural Sleep Aid is a non-habit forming herbal relaxation supplement in 60 vegan capsules. With carefully selected ingredients including Valerian Root, Melatonin, Chamomile, and Magnesium, it is a natural and safe option for helping with falling asleep faster, although it may not be effective for everyone and there could be potential issues with ordering from the website.

Product details

  • Non-habit forming

  • Made with Valerian Root

  • Contains Melatonin

  • Includes Chamomile

  • Contains Magnesium

  • 60 Vegan Capsules

Benefits of Shut Eye Herbal Sleep Aid –...

  • Natural composition

  • Carefully selected herbs and botanicals

  • Safe for children

  • Helps with falling asleep faster

  • Vegan capsules

  • Contains Valerian Root, Melatonin, Chamomile, Magnesium

Drawbacks

  • May not work for everyone

  • Potential issues with the website for ordering

B+

Zotezo review

The Somnapure 2-Pack offers a drug-free sleep aid with melatonin, valerian root, and lemon balm, providing a non-habit-forming solution to help users fall asleep faster and wake up refreshed. Despite some users reporting a strong odor when uncapping the pills and experiencing negative effects after a company change, the product’s natural ingredients and effectiveness make it a beneficial option for those seeking better sleep quality.

Product details

  • Drug-free sleep aid

  • Contains melatonin, valerian root, and lemon balm

  • Non-habit-forming sleeping pills

  • Helps fall asleep faster

  • Supports staying asleep longer

  • Promotes waking up refreshed

Benefits of Force Factor Somnapure 2-Pack Sl...

  • Drug-free sleep aid

  • Contains melatonin, valerian root, and lemon balm

  • Non-habit-forming sleeping pills

Weaknesses

  • Strong odor when uncapping the pills

  • Some users have experienced negative effects after the company changed

B+

Zotezo review

The Starwest Botanicals Organic Valerian Root Powder, 4 Ounces is a USDA and Kosher certified product from India. It offers organic quality but comes with a strong smell and bitter taste.

Product details

  • Valerian Root Powder

  • 4 Ounces

  • Organic

  • Origin: India

  • USDA Certified

  • Kosher Certified

Benefits of Starwest Botanicals Valerian Roo...

  • Organic

  • USDA Certified

  • Kosher Certified

Disadvantages

  • Strong smell

  • Bitter taste

B+

Zotezo review

The Valerian Root Capsules Organic 1800mg offer an effective, non-addictive, and herbal alternative to melatonin gummies for inducing deep sleep and managing stress during the day. However, the high dosage may not be suitable for everyone, and tolerance may develop over time.

Product details

  • Organic Valerian Root Capsules

  • 1800mg of Valerian Root per capsule

  • 90 Veggie Capsules per bottle

  • 3 Month Supply

  • Natural Sleep Aid

  • Alternative to Melatonin Gummies

Benefits of Brandname Valerian Root Capsules...

  • Effective in inducing deep sleep with just one pill

  • Non-addictive and herbal sleep aid option

  • Suitable for managing stress and anxiety during the day

  • Provides restful sleep without grogginess

  • Can be used as an alternative to melatonin for some users

Negatives

  • High dosage may not be suitable for everyone

  • Build-up of tolerance over time

B

Zotezo review

The Valerian Root Capsules by Carlyle offer a high-potency, non-GMO, and gluten-free herb extract supplement in a convenient quick-release formula. However, some users may find the product has an unpleasant smell and aftertaste.

Product details

  • 240 Pills

  • High Potency

  • Non-GMO

  • Gluten Free

  • Herb Extract Supplement

  • Convenient Quick-Release Formula

Benefits of Carlyle Valerian Root Capsules &...

  • High Potency

  • Non-GMO

  • Gluten Free

Cons

  • Unpleasant smell

  • Unpleasant aftertaste

B

Zotezo review

The NOW Supplements Valerian Root capsules are a natural, non-GMO, vegan supplement that provides a calming effect and aids in sleep. However, some users may find the pills emit a strong smell and the calming effects may vary among individuals.

Product details

  • Traditional herbal supplement

  • 500 mg vegan capsules

  • Non-GMO

  • Soy free

  • Nut free

  • Sugar free

Benefits of NOW Valerian Root 500 mg Capsules

  • Natural calming effect

  • Helps with sleep

  • Non-GMO and vegan capsules

Drawbacks

  • Strong foul smell when handling the pills

  • May not produce significant calming effects for some users

B

Zotezo review

The Origin Hypnos Sleep by Labs is a sleep supplement blend that effectively helps users stay asleep, go back to sleep if waking up early, and wake up rested. Despite initial skepticism and concerns about melatonin, the product contains effective ingredients like Valerian Root that work well overall.

Product details

  • Hypnos sleep supplement blend

  • Contains amino acids, herbs, and electrolytes

  • Aids in falling asleep, staying asleep, and waking up rested

  • Includes Valerian Root

  • 90 capsules per bottle

Benefits of Hypnos Sleep by Origin Labs R...

  • Helps users stay asleep

  • Helps users go back to sleep if waking up early

  • Contains effective ingredients that work well

Weaknesses

  • Initial skepticism due to past experiences with other sleep aids

  • Concerns regarding the impact of melatonin on hormones

C+

Zotezo review

The “10-in-1 Melatonin 6mg Natural Sleep Aid” is a comprehensive sleep supplement that combines 10 key ingredients, including melatonin, herbal extracts, and essential nutrients for sleep and mood support. While praised for its herbal blend and stress-relief properties, some users reported experiencing vivid dreams and found the formula to be less potent than expected.

Product details

  • Contains 10 key ingredients for sleep and mood support

  • Includes 6mg of melatonin for better sleep

  • Features a blend of herbal extracts like Chamomile, Valerian Root, and Lemon Balm

  • Contains serotonin synthesizers like L-Theanine, 5-HTP, and GABA

  • Includes Vitamin B6 and Magnesium for stress and mood support

Benefits of Melatonin Sleep Aid with Natural...

  • Contains 10 key ingredients for sleep and mood support

  • Features a blend of herbal extracts like Chamomile, Valerian Root, and Lemon Balm

  • Includes Vitamin B6 and Magnesium for stress and mood support

Disadvantages

  • May cause vivid dreams

  • Some users may find it not strong enough

Tips for choosing the right valerian supplements for you

Valerian is an herbal supplement commonly used as a sleep aid to reduce anxiety. It is derived from the root of the valerian plant, which is native to Europe and Asia. The active compounds in valerian are believed to have a sedative effect on the nervous system, which can help to promote relaxation and improve sleep quality. Valerian is also sometimes used to treat headaches, menstrual cramps, and other types of pain.

Several valerian supplements are available, including

Valerian root extract:

This is the most common valerian supplement and is made by extracting the active compounds from the plant’s root. It is available in capsule, tablet, and liquid form.

Valerian root powder: 

This is the dried and ground root of the valerian plant. You can take it on its own or add it to tea or other beverages.

Valerian tincture: 

This is a liquid extract made by steeping valerian root in alcohol. It is taken by placing a few drops under the tongue or adding it to a drink.

Valerian tea: 

This is made by steeping dried valerian root in hot water. It is a popular way to consume valerian, and people often sip this tea before going to bed to have a sound sleep.

Valerian essential oil: 

This is made by distilling the oil from the valerian root. It is used for aromatherapy and is believed to have a calming effect on the mind and body.

When buying this herbal supplement, a few things to remember: 

Quality: 

Look for supplements made by reputable manufacturers and tested for purity and potency.

Standardization: 

Choose supplements that have been standardized to contain a specific amount of the active compounds found in valerian root.

Dosage: 

Follow the recommended dosage on the label, and consult your healthcare provider if you have any questions about how much to take.

Possible Interactions:

If you are taking any other medications or have any health conditions, speak with your healthcare provider before taking valerian supplements, as they may interact with other medications.

Side effects: 

Be aware of the possible side effects of valerian supplements, and stop taking them if you experience any adverse effects.

Certification: 

Look for certifications like GMP, USDA Organic, NSF, etc., which guarantee the quality of the product.

Review: 

Read reviews of the product before buying it to ensure its authenticity.

By keeping these things in mind, you can make an informed decision and choose a valerian supplement that is safe and effective for your needs.

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Benefits of using valerian supplements

Valerian supplements have multiple potential health benefits, including

 

benefits of valerian supplements

 

Improving sleep

Valerian supplements are commonly used as a natural sleep aid, and research suggests that they may help to improve the quality of sleep and reduce the time it takes to fall asleep. The active compounds in valerian, such as valerenic acid, may bind to GABA receptors in the brain and increase the levels of GABA, which can help to promote relaxation and reduce feelings of anxiety, which can interfere with sleep.

Reducing anxiety: 

Valerian may also help to reduce stress by promoting relaxation, and some studies have found that it may help to reduce symptoms of generalized anxiety disorder (GAD) and other forms of anxiety. The active compounds in valerian, such as valerenic acid, may bind to GABA receptors in the brain and increase the levels of GABA, a neurotransmitter that helps to regulate anxiety. This effect may help to reduce feelings of anxiety and nervousness.

Relieving pain: 

This herbal supplement may help reduce pain by activating the nervous system to promote relaxation and muscle tension. Some studies have found that valerian may have anti-inflammatory and pain-relieving properties, which may help to reduce pain caused by menstrual cramps, headaches, and other types of pain.

Valerian may also help to reduce stress and anxiety, which can contribute to feelings of pain. By reducing feelings of stress and anxiety, valerian may help to reduce pain and improve overall well-being.

Improving mood: 

Thes esupplements improve mood by increasing the levels of certain neurotransmitters in the brain, such as GABA, which can help promote relaxation and well-being. Some studies have found that valerian may affect the levels of serotonin and dopamine, which are also crucial for regulating mood.

Valerian may also help reduce stress and anxiety, which can contribute to sadness and depression. Valerian may help improve mood and overall emotional well-being by reducing stress and anxiety.

Lowering blood pressure: 

Valerian is believed to help lower blood pressure by relaxing the smooth muscle tissue in the walls of blood vessels, which allows for greater blood flow and a reduction in the resistance to blood flow (peripheral resistance). This, in turn, leads to a decrease in blood pressure. Valerian may also help to reduce stress and anxiety, while the latter contributes to high blood pressure.

Side-effects of using valerian supplements

Valerian supplements are generally considered safe when taken as directed, but some people may experience side effects. Common side effects include

Drowsiness: 

Valerian may cause drowsiness, so it is best to avoid driving or operating heavy machinery after taking it.

Dizziness: 

Some people may experience dizziness or lightheadedness when taking valerian supplements.

Upset stomach: 

Valerian supplements may cause stomach upset, including nausea, bloating, or gas.

Headaches: 

Some people may experience headaches when taking these supplements.

Allergic reactions: 

In rare cases, some people may have an allergic reaction to valerian, including rash, hives, or difficulty breathing.

Interactions: 

These herbal supplements may interact with other medications, such as sedatives, antidepressants, and blood pressure medications.

How to consume valerian supplements

The recommended dosage and method of taking valerian supplements can vary depending on the form of the supplement and the reason for taking it. Here are a few general guidelines for taking valerian supplements:

Capsules and tablets: 

The recommended dosage for valerian root extract in capsule or tablet form is typically between 300 to 600 milligrams, taken one to two times per day.

Tinctures: 

The recommended dosage for valerian tinctures is typically one to two droppers, taken one to three times per day.

Tea: 

To make valerian tea, add 1 to 2 teaspoons of dried valerian root to a cup of hot water and steep for 10 to 15 minutes. Drink one cup of tea before bedtime

Essential oil: 

Valerian essential oil should be diluted before use, typically with a carrier oil such as coconut or jojoba oil. The recommended dosage is 1-2 drops of essential oil in 1 teaspoon carrier oil.

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Frequently asked questions on valerian supplements

1. Is valerian supplement safe to take?

2. How long does it take for the valerian supplement to work?

3. Can I take valerian supplements every day?

4. Can I take valerian supplements with other medications?

5. What are the potential side effects of valerian?

6. How much valerian supplement should I take?

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Conclusion

Derived from the root of the valerian plant, which is native to Europe and Asia, valerian is an herbal supplement commonly used as a sleep aid to reduce anxiety. The active compounds in valerian have sedative effect on the nervous system, which can help to promote relaxation and improve sleep quality. It may also help to reduce pain, improve mood, and lower blood pressure. It’s important to speak with your healthcare provider before taking any supplement and follow the recommended dosage on the label. It’s also important to note that more research is needed to fully understand the potential benefits of valerian supplements and confirm their effectiveness.

 

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Dt. Stacy Gulbin

RD, M.Ed., MS

Dietitian verified

Stacy has been a registered dietitian since 2010, She is currently working as an author, and clinical dietitian at Zotezo. She has experience in various fields of nutrition including research, fitness, medical weight loss, long-term care, rehab, and bariatrics. She has also been contributing to various online entities since 2011 including Examiner.com, Livestrong, and Cdiabetes.com