Introduction
Neem extract is derived from the leaves or seeds of the neem tree (Azadirachta indica). The tree is native to India and is widely cultivated in tropical and subtropical regions. The leaves and seeds are rich in compounds such as azadirachtin, nimbin, nimbidin, and quercetin which are believed to be responsible for the health benefits associated with neem extract. Neem extract supplements are dietary supplements that contain neem extract, and since ancient times, neem leaves, barks, and other parts of the trees have been showing magical effects on health issues. It is said to have various health benefits, such as promoting healthy skin, supporting a healthy immune system, and acting as a natural insect repellent. It also has antifungal, antiviral, and anti-inflammatory properties.
This blog will share the necessary information about the advantages mankind can get from neem extract, where we’ll discuss the best neem extract supplements in the World.
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Tips for choosing the right neem extract for you
The specific ingredients present in a neem extract supplement can vary depending on the manufacturer and the form of the supplement. However, some common ingredients that may be present in a neem extract supplement include:
- Azadirachtin: This compound is found in neem leaves and seeds in high concentrations. It is believed to have insecticidal, anti-fungal, and anti-inflammatory properties.
- Nimbin: This is another compound found in neem leaves and seeds. It is believed to have anti-inflammatory, analgesic, and antipyretic properties.
- Nimbidin: This is a compound that is found in neem leaves. It is believed to have anti-inflammatory, anti-tumor, and anti-malarial properties.
- Quercetin: This is a flavonoid that is found in neem leaves and seeds. It is believed to have antioxidant, anti-inflammatory, and anti-cancer properties.
When shopping for a neem extract supplement, you must consider the following factors:
Quality:
Make sure to buy from reputable brands and check for certifications such as Good Manufacturing Practices (GMP) or USDA organic.
Purity:
Look for a supplement free from contaminants such as heavy metals, pesticides, or other harmful substances.
Potency:
Check the label for the number of active ingredients in the supplement, such as azadirachtin or nimbin, to ensure that you get a potent product.
Form:
Neem extract supplements are available in different forms, such as capsules, tablets, and oils. Choose the form that is most convenient for you to take.
Dosage:
Check the label for the recommended dosage and follow the instructions on the label. It’s always a good idea to consult a healthcare professional before taking any supplement, especially if you are pregnant, breastfeeding, or have a medical condition.
Price:
Compare prices of different brands and choose the one that fits your budget.
Reviews:
Read customer reviews to get an idea of the product’s effectiveness and any potential side effects.
Benefits of using neem extract
Neem extract supplements are believed to have a variety of health benefits, some of which include:
Supporting a healthy immune system:
Neem extract supplements help to support the production and function of white blood cells, which play a vital role in the immune system’s ability to fight off pathogens. Neem extract may help to support overall health by promoting the production of antioxidants, which can help to protect the body from the harmful effects of free radicals. The neem extract’s antimicrobial properties may help fight off pathogens such as bacteria, viruses, and fungi, which can help boost the immune system.
Promoting healthy skin:
The anti-inflammatory properties of neem extract may help reduce skin inflammation, which can help alleviate symptoms of conditions such as eczema, psoriasis and acne. It also helps to reduce redness and itchiness associated with skin conditions. The antifungal properties of neem extract may help to reduce fungal infections on the skin, such as athlete’s foot, ringworm, and candida. Neem oil has been traditionally used as a natural moisturizer for dry, irritated skin.
Acting as a natural insect repellent:
Azadirachtin is found in high concentrations in neem leaves and seeds and is believed to have insecticidal properties. It disrupts the insects’ growth and reproduction and also repels them. Neem oil repels mosquitoes, ticks, and other insects, making it a popular alternative to chemical repellents. Neem oil can be applied topically to the skin. It is also used in lotions, soaps, and other personal care products as a natural insect repellent.
Supporting dental health:
The antibacterial properties of neem extract may help to reduce the buildup of plaque and gingivitis, which are major causes of tooth decay and gum disease. Neem extract supplements may help to support oral hygiene by promoting the production of saliva and maintaining the pH balance of the mouth. Neem extract may help to support healthy teeth and gums by promoting the remineralization of teeth and preventing tooth decay. It has been traditionally used as a mouthwash, which may help reduce bad breath caused by bacteria in the mouth.
Supporting gut health:
Neem extract supplements have anti-inflammatory properties that help support gut health and alleviate symptoms of conditions such as inflammatory bowel disease (IBD). Neem extract may help to support the growth of beneficial bacteria in the gut, which can help to maintain a healthy balance of gut bacteria and improve gut health. Neem extract supplements may help to support the gut barrier function by strengthening the gut lining, which can help to prevent harmful pathogens and toxins from entering the body. Besides, neem extract helps to reduce inflammation in the gut, which can help to alleviate symptoms of conditions such as inflammatory bowel disease (IBD).
Supporting liver health:
The liver plays a crucial role in detoxifying the body, and neem extract may help to support this process by helping to remove toxins and waste products from the body. The antioxidant properties of neem extract may help to reduce oxidative stress, which is a significant contributor to liver damage. Neem extract may help improve liver function by increasing certain enzymes necessary for liver health.
Side-effects of using neem extract supplements
Neem extract supplements are generally considered safe when used as directed. However, some people may experience side effects when taking them. Some possible side effects of neem extract supplements include:
Upset stomach:
Some people may experience stomach upset, nausea, or diarrhea when taking neem extract supplements.
Allergic reactions:
Some people may be allergic to neem and experience skin rash, itching, or difficulty breathing.
Headache:
Some people may experience a headache when taking neem extract supplements.
Drowsiness:
Some people may experience drowsiness or dizziness when taking neem extract supplements.
Interaction with medication:
Neem extract may interact with some medications, so it is important to consult a doctor before taking any supplement if you are taking medication.
How to consume neem extract supplements
There are several types of neem extract supplements available, including:
Capsules:
Neem extract capsules are the most common supplement and can be easily swallowed with a glass of water. They are convenient to take and can be taken with or without food.
Tablets:
Neem extract tablets are similar to capsules but are slightly larger. They can also be easily swallowed with water and taken with or without food.
Oils:
Neem extract oil is pressed from the seeds of the neem tree; it can be applied topically to the skin for various skin conditions or used in hair care.
Powders:
Neem leaf powder can be mixed with water or juice as a drink. It can also be added to food as a spice or used in cooking.
Tinctures:
Neem extract tinctures are a liquid extract of neem and are taken by diluting the tincture in water and drinking it.
You should always check the label and consult a doctor to understand the specific instructions and dosage for the supplement you choose, as different forms and brands may have different recommended dosages.
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Frequently asked questions on neem extract
1. Is it safe to take neem extract supplements during pregnancy or breastfeeding?
2. Can neem extract supplements interact with any medications?
3. Can neem extract supplements be used for pets?
4. Can neem extract supplements be used for children?
5. Can neem extract supplements be used for the long term?
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Conclusion
Neem extracts are traditionally used in Ayurvedic and traditional medicine and cosmetics, and personal care products. Some potential benefits associated with neem extract supplements include supporting a healthy immune system, promoting healthy skin, acting as a natural insect repellent, supporting dental health, and supporting gut health. However, you must know that more research is needed to confirm these claims, and the FDA does not evaluate that neem extract supplements for safety and effectiveness. It’s always a good idea to consult a medical expert before taking any supplement, especially if you have a medical condition or are taking medication.
Mary Ahern, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Currently she's pursuing PhD from University of Arizona
