Introduction
The Best Alpha Lipoic Acid Supplements in UK have received much attention in recent years.
It’s a natural substance that acts as a powerful antioxidant in the body. Alpha-lipoic acid is produced naturally by your body, but it can also be found in several foods and nutritional supplements.
According to a recently conducted study, it plays a crucial role in weight loss, diabetes, and other health disorders.
There are a lot of theories that remain unconfirmed. But we are here with some proven benefits, a perfect buyer’s guide, and a list of top 6 best alpha-lipoic acid supplements in UK.
Our pick of the 6 best alpha-lipoic acid supplements of 2024 in UK
Zotezo Score | Best Alpha Lipoic Acid Supplements | Lowest Price |
|---|---|---|
|
B+ |
||
|
B+ |
||
|
B+ |
||
|
B+ |
||
|
B |
||
|
B |
Let's take a deep dive into these 6 best Alpha Lipoic Acid Supplements in UK
Best Overall Alpha Lipoic Acid Supplements in UK
Vitamaze - amazing life
B+
Zotezo review
The Alpha Lipoic Acid High Strength supplement offers a highly dosed, vegan-friendly option containing bioactive, stabilised R(+) form of alpha lipoic acid, known for its strong antioxidant properties. While some users express uncertainty about its effects, the product provides a convenient 2-month supply with 200mg per capsule.
Product details
Benefits of Alpha Lipoic Acid 60 Capsules &#...
Drawbacks
Best Naturals
B+
Zotezo review
The Best Naturals Alpha Lipoic Acid 600 mg offers an economical daily dose of a powerful antioxidant that can penetrate the blood-brain barrier. While it requires consistent intake for optimal effect, it is a versatile supplement suitable for detoxification support, made in a GMP compliant, FDA registered facility in the USA.
Product details
Benefits of Best Naturals ALA 600mg 120ct
Weaknesses
B+
Zotezo review
Horbaach’s Alpha Lipoic Acid 900mg supplement offers a high-strength dose of ALA and includes Biotin, making it a pure and preservative-free option. While some users may experience slow results or find it less effective, the product’s immune-boosting and antioxidant properties make it a valuable addition to one’s health regimen.
Product details
Benefits of Horbaach Alpha Lipoic Acid 900mg...
Disadvantages
B+
Zotezo review
The Alpha Lipoic Acid (ALA) 600mg supplement is a potent amino acids formula that includes Biotin & BioPerine, providing a powerful antioxidant boost. While vegan and Non-GMO, it may require longer usage for noticeable effects, and some customers have not yet started taking the product.
Product details
Benefits of ALPHA Lipoic Acid 600mg Capsules...
Negatives
Swiss bioenergetics
B
Zotezo review
The “Alpha Lipoic Acid 300mg 120 Capsules” offer a high potency supplement with a 50/50 blend of both R-ALA and S-ALA, providing good value for money. While the capsules may be large for some, they are easy to swallow and conveniently packaged, making them suitable for long-term use.
Product details
Benefits of Alpha Lipoic Acid 300mg Capsules...
Cons
Nutravita
B
Zotezo review
The Alpha Lipoic Acid 650mg by Nutravita is a high-potency, vegan-friendly supplement that provides a 4-month supply of pure ALA without synthetic binders or fillers. While beneficial, users should be cautious of potential acid reflux-like symptoms if taken on an empty stomach.
Product details
Benefits of Nutravita Alpha Lipoic Acid Caps...
Drawbacks
Tips for choosing the right alpha-lipoic acid supplements for you
Here are a few vital factors to consider before buying the supplement.
Certified
Make sure your supplement is third-party verified. Supplements that have been third-party tested are taken to a lab for testing. It ensures that they contain what they claim and do not contain high-risk, common contaminants. ConsumerLabs, NSF, and USP are three third-party certifications you can trust.
Form
The Best Alpha Lipoic Acid supplements in UK are available in capsule and powder form. It is your choice to select whichever you feel comfortable with. However, powder form is easy to intake.
Capsule size
Swallowing large ALA supplement capsules can be challenging. If you know this will be a problem for you, determine the size of the capsules before you buy them. To know what you are receiving before you buy, check the capsule size mentioned by manufacturers.
Transparency
Choose a brand that offers pure transparency for its product. The label should contain information about ingredients, source, packaging, etc. Do not trust any brand that hides the ingredients list. In addition, the brand should have valid answers to any question regarding the product.
Ingredients
Check the ingredients when purchasing the Best Alpha Lipoic Acid supplement in UK. The supplement should be pure and not contain any additives. It should not contain any ingredients you are allergic to. Look for a capsule that has maximum ALA.
Expiry date
Check the supplement’s expiration date and ensure it has a long shelf life. The shelf life should be up to 18 months after it was manufactured. Do not buy supplements that are going to expire.
Product review
Look for a product review when buying ALA supplements online. This provides first-hand and extensive information regarding alpha-lipoic acid supplements from real-world users.
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
How we reviewed these products
Benefits of using alpha-lipoic acid supplements
ALA supplements offer various health benefits. Here are some of them:
Antioxidant
ALA has been shown in various studies to improve the body’s antioxidant resources in situations like HIV, liver illness, obesity-related cardiovascular disease, diabetes, and exercise-induced muscle damage.
Treating Diabetes
ALA has been approved in several countries as part of a diabetic treatment plan because it appears to have potential benefits in the prevention of diabetes. It possesses insulin-mimetic activity that helps with glucose absorption and management. In patients with type 2 diabetes, particularly overweight adults, ALA decreases blood glucose and increases insulin sensitivity.
Weight loss
ALA is the ideal supplement to a weight-loss regimen, but it won’t help you lose weight by itself. It increases glucose and fat metabolism, meaning that more sugars and fats in foods are broken down and utilized for energy rather than being stored as fat. Lipoic acid prevents Chemerin, a chemical linked to obesity and metabolic syndrome. It could be one of the ways lipoic acid can help with obesity and diabetes.
Inflammation
A study examined the effects of ALA and irbesartan (a drug used to treat high blood pressure, diabetic neuropathy, and kidney disease) on metabolic syndrome. The findings imply that giving ALA and irbesartan to those with metabolic syndrome improves endothelial function and inflammation.
Diabetes neuropathy
It is a form of nerve pain associated with diabetes. It occurs when high blood sugar levels damage nerve fibers. The legs and feet are the most commonly affected areas. The research investigates the efficacy of ALA for treating diabetic neuropathy and implies that alpha-lipoic acid (ALA) is a viable treatment option for diabetic neuropathy.
Treats migraine
Migraines are associated with oxidative stress and mitochondrial dysfunction. The best alpha-lipoic acid supplements in UK are beneficial in both cases. Topiramate, a migraine medicine, is more effective when used with lipoic acid. In terms of lowering the frequency and duration of migraines, the combination of lipoic acid and topiramate was much more beneficial than either medicine alone.
Blood pressure
The effects of ALA on High blood pressure have been studied in various clinical investigations. However, the results are contradictory. More research is required.
Pain management
Although lipoic acid is not as effective as typical pain medications, it can lower the number of pharmaceutical drugs required to control pain. However, much more research is needed to determine its significance in pain treatment.
Skin health
The Best Alpha Lipoic Acid Supplements in UK help accelerate wound healing in patients with chronic wounds and aged patients. When administered directly to the skin, ALA enhances skin thickness and reduces roughness and UV damage. In addition, according to some research, topical lipoic acid can restore skin smoke-induced skin damage.
Side-effects of using Alpha Lipoic Acid Supplements
Alpha-lipoic acid supplements may be considered safe for most adults when taken for up to four years. It is usually tolerated well. It rarely shows any side effects. The most common side effects are nausea and rashes. You may also suffer from:
- Headache
- Fatigue
- Diarrhea
- Muscle cramps
- Tingling “pins and needles” sensation
- Difficulty breathing
- Faintness
- Rapid heartbeat
If you suffer any of the following effects, you should stop taking ALA and seek medical help right away.
Precautions
Do not take different kinds of alpha-lipoic acid (tablets and capsules) simultaneously without consulting a doctor. When you combine multiple formulations, you run the danger of overdosing. Avoid taking ALA supplements;
Under certain medication:
- Insulin or any other medicine for diabetes
- Medicines to treat an underactive thyroid
- cancer medicines
- Anticoagulant / Anti-platelet drugs
Under certain conditions:
- ALA supplements are safe for pregnant and breastfeeding women. They should always consider taking them under medical guidance.
- There are no clear studies about ALA supplements’ safety for children. Avoid giving children such.
- Stop taking ALA supplements two weeks before any surgery.
- suffering from any liver disease
- If you have thiamine deficiency
- If you consume too much alcohol
Who should use alpha-lipoic acid supplements
Alpha-lipoic acid may help people with prolonged period of diabetes, It helps lowering blood sugar levels, according to several studies. People with diabetic peripheral neuropathy that causes pain, burning, itching, tingling, and numbness in their limbs and legs due to nerve loss, may benefit from it because of its capacity to eliminate free radicals.
Recommended Dosage of Alpha Lipoic Acid Supplements
Adults can take 600-1800 mg of alpha-lipoic acid daily by oral for up to 6 months. It is recommended to take alpha-lipoic supplements on an empty stomach Because certain foods can reduce the acid’s absorption.
To know what dose is best for a particular disease, speak with a healthcare provider.
How to consume Alpha Lipoic Acid Supplements
A range of foods including red meat, potatoes, broccoli, beets, carrots, and spinach generally contain alpha-lipoic acid. It can be found in supplements as well. Alpha-lipoic acid may protect the brain and be beneficial in some liver illnesses since it appears to function as an antioxidant. The best way to consume alfa lipoic acid on an empty stomach and you will get the maximum benefits if continue for 6 months.
Understand the who, what & why behind your favourite products
Brand Values | Product Philosophy | Product USPs
Read brand stories, their raison-d'etre, and understand what drives them to caringly create the highest quality products for your well-being.
Brand stories
Frequently asked questions on alpha-lipoic acid supplements
1. What is the natural source of ALA?
2. What if I miss my dose?
3. What if I overdose?
4. Does ALA help to sleep?
5. What is the chance of ALA deficiency?
6. Who Cannot consume alpha-lipoic acid?
7. What is the richest source of alpha-lipoic acid?
Expert reviews you can rely upon
Expert Insights | Product Reviews | Connect with Experts
Gain valuable insights and read unbiased product reviews by subject matter Experts on Zotezo, the ultimate trust commerce platform, that empowers millions globally to make informed decisions for their wellbeing.
Expert Advisory
Conclusion
Everyone wants to live a healthy lifestyle, and everyone should begin with small measures to achieve their ultimate objective of excellent health. Purchasing the best alpha-lipoic acid supplements in UK is a great way to start living a healthier lifestyle.
We believe that our in-depth alpha-lipoic acid evaluations and the complete buyer’s guide help you make an informed decision. Therefore, make sure you get your doctor’s approval before selecting any particular product.
Did you find this article interesting? Were these products on your checklist as well?
Do keep us posted in the comments below and share it with your friends, families and beloved. Also, don’t forget to mention the best Alpha Lipoic Acid supplements in UK that you pick up from the most reliable e-commerce store.
Stacy has been a registered dietitian since 2010, She is currently working as an author, and clinical dietitian at Zotezo. She has experience in various fields of nutrition including research, fitness, medical weight loss, long-term care, rehab, and bariatrics. She has also been contributing to various online entities since 2011 including Examiner.com, Livestrong, and Cdiabetes.com
