Introduction
Do you know what bilberry is? The bilberry is a European blueberry. This particular fruit belongs to a species of shrubs that gives dark blueberries. They are different from the other blueberries in shape and features.
Bilberries have an outline opposite the stalk, while blueberries have star-shaped sepals. These fruits grow in pairs and are more of a purplish colour. Bilberries contain anthocyanins. Their pulp is primarily red or purple and can stain a surface easily. They are difficult to cultivate due to their small size.
Bilberries are used to make various products such as jams, juices and pies. In addition, this fruit acts as a base for liquor in many countries besides serving as flavouring agents for numerous dishes. A lot of people have been using them since the Middle Age. Apart from offering a host of health benefits, bilberry juice is used as a dye due to its bright colour.
There are many brands of bilberry supplements all over the globe. Bilberries are unique fruits whose parts serve different uses. We have presented a list of the best bilberry supplements in UK to help you get the one that suits all your requirements.
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Let's take a deep dive into these 8 best Bilberry Supplements in UK
Best Overall Bilberry Supplements in UK
Oxford Vitality
B+
Zotezo review
The Bilberry Supplements by Oxford Vitality offer extra strength 4000mg tablets that support eye health, antioxidant protection, and cardiovascular health. The tiny pill size, positive impact on eye health, good price, and fast delivery make this product highly recommended, despite some challenges with opening the small self-seal packets and limited information on long-term effectiveness.
Product details
Benefits of Oxford Vitality Bilberry 4000mg ...
Drawbacks
Health4All
B+
Zotezo review
The Bilberry Strong Extract 8,000mg by Health4All is a high-quality vegan product made in the UK that provides potent antioxidants for eye health, with each capsule containing at least 25% of Anthocyanidins and the equivalent of 8,000mg of bilberry fruit. However, potential customers should note that there are limited customer reviews available and limited information on its long-term benefits.
Product details
Benefits of Health4All Bilberry Strong Extra...
Weaknesses
Supplemented.co.uk
B+
Zotezo review
The Bilberry Extract 1000mg 180 Capsules Eye and Sight Supplement is a UK-made product with pharmaceutical-grade ingredients and convenient packaging, but users should be aware of potential initial discomfort and uncertain long-term effectiveness.
Product details
Benefits of Bilberry Extract 1000mg Capsules
Disadvantages
B
Zotezo review
The Bilberry Extract Capsules by Horbaach are a convenient and affordable vegan supplement that supports eye health with each 2400mg serving size. While effectiveness may vary among individuals, the product offers good value for money.
Product details
Benefits of Horbaach Bilberry Extract Capsul...
Negatives
B
Zotezo review
The Bilberry Extract 2000mg with Added Vitamin B2, 120 Vegan Tablets is a quick delivery, easy-to-swallow supplement that supports normal vision. However, some users may find the bottle size larger than necessary for the quantity of tablets provided, and the number of tablets is limited compared to similar products on the market.
Product details
Benefits of Bilberry 2000mg with Vitamin B2 ...
Cons
Best Naturals
B
Zotezo review
The Best Naturals Bilberry Extract 1000mg offers a complete eyesight support formula with powerful antioxidants to promote eye health. While it supports improved night vision, some users may find the quantity excessive and its effectiveness may vary among individuals.
Product details
Benefits of Best Naturals Bilberry Extract 1...
Drawbacks
B
Zotezo review
The Solgar Bilberry Ginkgo Eyebright Complex Vegetable Capsules offer an antioxidant-rich formula that supports daily wellbeing. While being vegan and gluten-free, users may not experience immediate improvements in eye health.
Product details
Benefits of Solgar Bilberry Ginkgo Capsules ...
Weaknesses
HD Supplements LTD
B
Zotezo review
The Bilberry Extract Supplement with 120 high-strength 4000mg tablets is a 100% natural, vegan-friendly product rich in antioxidants and Vitamin C. It supports healthy vision, metabolism, and cholesterol. However, individuals seeking quick results may be disappointed, and some users find the tablets too large to swallow easily.
Product details
Benefits of Brand Bilberry Extract: Vision &...
Disadvantages
Tips for choosing the right bilberry supplements for you
Check out this buyer’s guide as it can help you choose the best bilberry supplements in the UK. The crucial factors that you have to look for before buying the right bilberry supplement for you are as follows:
Form
Bilberries can be eaten raw and can be added to confectioneries and dishes. Bilberry supplements act as proper substitutes for bilberries in your diet. Bilberry supplements can be consumed in the form of powder, tablets, juices and capsules. Many people also consume tea extracts made from bilberry leaves.
Availability
Bilberry supplements are found in many health stores. They can also be ordered online. You can make a method of purchase that feels comfortable.
Certifications
While purchasing bilberry supplements, look for any certifications for the product. These certifications are sufficient enough to make the product genuine.
Price
Various brands sell the best bilberry supplements in UK. Many people find it very difficult to select the appropriate one for them due to the presence of multiple brands. So, it is sensible to compare the prices of the supplements of different brands before making the final decision.
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Benefits of using bilberry supplements
The pros of using the best bilberry supplements in UK are mentioned below.
Nutrients
Bilberries are rich in nutrients, just like any other fruit. They contain a lot of fibre and natural sugar that is harmless for the body. Bilberries are made up of water, manganese and vitamins K and C. Their calorie count is pretty low. Bilberry supplements can provide your body with the lacking nutrients.
Antioxidants
Antioxidants defend your body against diseases. Berries, especially bilberries, are the richest source of antioxidants and other phenolic acids. This antioxidant gives them their brilliant colour too. You can take bilberry supplements to boost antioxidants in your body.
Improve eyesight
Bilberries can help improve your night vision. In addition, consuming bilberry supplements regularly can help you treat eye diseases like glaucoma. Bilberry supplements also considerably reduce eye dryness and fatigue.
Inflammation
The anthocyanin present in bilberry supplements contains anti-inflammatory properties. The bilberry supplements reduce inflammation and swelling in your body. Continuous intake of bilberry supplements provides relief from pain.
Control blood sugar
Consuming bilberry supplements accelerate the burning down of carbohydrates. This increases the secretion of insulin, which in turn transports the blood sugar into your cells.
Heart health
The best bilberry supplements in UK effectively treat type II diabetes and lower the risk of strokes and heart diseases. In addition, bilberries may benefit the health of your heart as they are rich in Vitamin K. This vitamin prevents blood clots from forming in your body along with alleviation of blood pressure and cholesterol.
Besides providing the benefits mentioned above, bilberry supplements also help boost your memory power. The bilberry supplements possess anti-microbial properties. Thus, they help destroy harmful bacteria that can damage your organs.
Side-effects of using Bilberry Supplements
Bilberry supplements are very safe for your body. They should be taken in the right amount. However, larger doses of bilberry supplements can be harmful. In addition, bilberry supplements may interfere with the medications you take for other ailments.
Always consult a doctor before you begin taking bilberry supplements. If you have bleeding disorders, do not consume bilberry supplements. Those on medications for controlling diabetes should also be careful while taking bilberry supplements.
Pregnant and breastfeeding women need not consume bilberry supplements. Likewise, children should not be given these supplements.
Recommended Dosage of Bilberry Supplements
You can consume dried and ripe bilberries up to 60 mg every day. In addition, you can drink bilberry tea and bilberry extracts in small amounts.
The appropriate dosage of bilberry supplements has not been recommended. However, you can take up to 500 mg of bilberry supplements every day.
Do not take an excessive amount of bilberry supplements for a long time. Such consumption will cause severe weight loss and muscle spasms.
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Frequently asked questions on bilberry supplements
1. What is bilberry?
2. How can I differentiate between bilberry and blueberry?
3. What are bilberry supplements good for?
4. Who should not consume bilberry supplements?
5. What vitamins do bilberries contain?
6. Can bilberry supplements improve my eyesight?
7. How do bilberry supplements control one’s blood sugar levels?
8. Are bilberry supplements available in different forms?
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Conclusion
Bilberries are nutritious fruits that you can consume in the form of supplements. You will reap a myriad of health benefits if you keep having the best bilberry supplements in UK on a regular basis.
We believe now choosing one of the best bilberry supplements for yourself won’t be a hassle anymore. Keep the vital points in mind when selecting a bilberry supplement that can meet all your needs.
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Mary Ahern, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Currently she's pursuing PhD from University of Arizona
