Introduction
Boron is a water-based mineral. It is primarily found in nature. Boron is an element that is essential for both humans and plants.
The best boron supplements in UK can be used as alternatives to the mineral boron. Both men and women can use these supplements as they are very beneficial for your body.
Boric acid, a variant of boron, is also very effective when made use of in the correct manner. Boron is present in natural foods like coffee, milk, dairy products, fruits (mainly apples), beans, and potatoes. Regular consumption of these foods can give your body much boron.
The most common form of boron is supplements. Boron is available for human consumption in various other forms too.
Continue scrolling to know more about the benefits of using the best boron supplements in UK.
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Let's take a deep dive into these 6 best Boron Supplements in UK
Best Overall Boron Supplements in UK
L1fe Nutrition
B+
Zotezo review
The LN Boron Supplements offer high-strength vegan tablets with 10mg of Boron per capsule, making it an allergen-free and UK-manufactured product. Users appreciate the vegan and allergen-free features, but some may find the effectiveness and efficacy uncertain.
Product details
Benefits of LN Boron 180 High Strength Tablets
Drawbacks
Focus Supplements
B+
Zotezo review
The FS Boron supplement offers a high strength vegan-friendly option with 6mg of Boron per serving and provides a 6-month supply. While it caters to dietary restrictions and offers potential benefits, some users may find the product’s effectiveness and customer feedback lacking.
Product details
Benefits of FS Boron 6mg Vegan Tablets | 6-M...
Weaknesses
B+
Zotezo review
The Solgar Boron 3 mg Vegetable Capsules offer a high-quality, affordable option for vegans and vegetarians looking to supplement their diet with this essential mineral. While users appreciate the easy-to-swallow capsules and positive results, some caution is advised regarding potential hormonal side effects with excessive use.
Product details
Benefits of Solgar Boron 3mg Veg Capsules &#...
Disadvantages
Herb-ology UK
B+
Zotezo review
The HB Boron Supplement offers 90 vegan high-strength capsules, each providing 10mg of Boron Glycinate, making it convenient for bone strength and joint pain. However, some users might need a higher dosage for severe issues, and effectiveness can vary based on individual health needs.
Product details
Benefits of Brand HB Boron Supplement | 90 C...
Negatives
B
Zotezo review
The Boron 10mg supplement by Horbaach offers a high-strength dosage of 10mg per tablet, making it suitable for vegans and vegetarians. With no artificial preservatives and 180 tablets per bottle, it provides a convenient six-month supply for those looking to support their bone health.
Product details
Benefits of Horbaach Boron 10mg Tablets for ...
Best Naturals
B
Zotezo review
The Best Naturals Boron Supplements 5 mg 240 Tablets are a high-quality product that is easy to take, supports healthy teeth, gums, and joints, and is 3rd party lab tested for purity and quality. While it may not provide immediate relief for arthritis pain and requires further research on its effectiveness for bones and muscles, it is a reliable and beneficial supplement for overall health.
Product details
Benefits of Best Naturals Boron 5mg 240 Tablets
Drawbacks
Tips for choosing the right boron supplements for you
Most people take the best boron supplements in UK for the welfare of their bodies. As you become older, it is necessary for you to take such supplements to avoid complications caused by age.
Besides a balanced diet, your body will also need boron supplements to support your bones and muscles. It is crucial to understand what supplement your body needs.
You must consider the below-mentioned factors while purchasing a boron supplement.
Safety
Safety is a vital factor to be taken into account while buying boron supplements. Consult with a healthcare professional and be sure that you can take boron for your body. Make sure that the boron supplements are free of preservatives and artificial dying.
Testing and certification
Certification and testing are two crucial aspects that guarantee that the product you intend to buy is good.
The certificate that comes along with your supplement ensures that your boron supplement is free from any type of chemicals that can be harmful to your health.
Dosage
Buy a supplement along with the correct dosage. If you consume random amounts of supplements without following the prescribed dosage, you might experience serious side effects.
Always follow the dosage that a doctor prescribes or you find on the outer cover of the supplement.
Brands
When you buy a supplement for your body, always opt for reputed brands. The established brands of supplements on the market are a form of assurance to the buyer.
Quality
Quality is important for anything, regardless of the product. The components of the boron supplements must be made of high quality. Only excellent quality ingredients ensure the best results. Make sure that you carefully examine the ingredients before buying any health supplement.
Cost
The cost is equally critical as the quality of a supplement. Many supplements from different brands are available on the market at various prices.
Do not be deceived by any brand selling its supplements at cheaper costs. Conduct your research and make sure not to purchase any inexpensive supplement blindly.
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Benefits of using boron supplements
The best boron supplements in UK come with loaded benefits for your health. Any supplement you consume adds goodness to your body. They can reduce the effects of oxidative stress caused in your mind.
Boron supplements help induce better athletic performance. This section of the article will make you aware of the main beneficial aspects of these supplements.
Stronger bones
Boron is said to be very important for osteogenesis. These supplements can help make your bones much stronger besides improving bone functioning in your body. If your bones are brittle, you can intake boron supplements to strengthen them.
Treat arthritis and reduce inflammation
The boron supplements prescribed for you can reduce the symptoms of arthritis. They help relieve pain by reducing inflammation.
Build stronger muscles and better muscle coordination
Boron supplements can improve the coordination of the muscles in your body. If your muscles are weak, taking boron supplements will help improve their strength.
Increase testosterone
Testosterone is a hormone secreted by the male sex organ, while females secrete estrogen. When males take boron supplements, it helps increase their testosterone levels. Boron supplements can also have an impact on the production of estrogen in females.
Heal wounds
Boron supplements can also be used to heal wounds caused in your body. They aid speedy recovery by encouraging the growth of new cells in your body.
Improve thinking skills
Taking the best boron supplements in UK will help improve your brain functions. This can lead to better thinking and improved memory skills.
Treat infections
Boron supplements help treat infections in the body. They are prescribed to women who have developed yeast infections in their vaginas.
Used for eyes and skin
Boron is also used for one’s eyes and skin. You can apply it to your skin. Boric acid, a variant of boron, is used for washing eyes.
Apart from providing the above-mentioned health benefits, boron supplements can also help people suffering from cholesterol, diabetes, and menopause complications faced by older women.
Side-effects of using Boron Supplements
Boron supplements are generally consumed orally in the form of pills or capsules. They do not cause side effects when you take the right amounts under medical supervision. Make sure that you do not exceed 20 mg each day.
However, there can be effects of consuming larger doses of boron supplements. Taking large doses will affect the fertility of men. Such doses are very bad for your body. They can cause poisoning, vomiting, diarrhea, headache, irritability, and body weakness.
Skin flushing and convulsions are also caused due to excessive consumption of boron supplements.
Boric acid is also a very commonly used form of boron. Boric acid should not be used for extended periods. It can cause vaginal burning if used for too long.
Recommended Dosage of Boron Supplements
Boron supplements are prescribed at different dosages according to the age of people.
Adults are allowed to take up to 20 mg per day.
The prescribed dosage for children is, however, different. Children belonging to the age group of one to three years can consume up to 3 mg per day. Children from three to eight years are allowed to take 6 mg per day. Children from eight to twelve years can take 11 mg every day, while children under thirteen to eighteen can take 17 mg every day.
Make sure you follow the dosages listed above when you consume boron supplements.
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Frequently asked questions on boron supplements
1. What is boron?
2. Why should I take boron supplements?
3. From where can I get boron naturally?
4. What are the side effects of consuming boron supplements?
5. What is the recommended dosage for taking boron supplements?
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Conclusion
Boron is a valuable mineral that occurs naturally. The boron supplement is one of the popular supplements that people in more numbers use nowadays. These supplements offer excellent benefits for your health.
The supplements come in different forms and are very beneficial for your overall health. We have tried our best to highlight all the beneficial aspects of the best boron supplements in UK.
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Mary Ahern, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Currently she's pursuing PhD from University of Arizona
