Introduction
Most people have no idea what Boswellia serrata is. But it is worthwhile to understand more about this exotic plant extract. People have been using Boswellia since the Ayurveda age for its numerous health benefits.
What is Boswellia?
Boswellia is an herb extracted from the gum resins of the Boswellia tree and is commonly known as “Indian frankincense.”
Previously, the sap was used for its aromatic property, but now it is more than just a smell. This gum resin is extracted, purified, and standardized for supplements and traditional medicines. These medicines are proven to treat asthma, inflammation, cancer, and many more.
Keep reading this article to learn about the Boswellia supplement’s benefits, side effects, and recommended dosage. Also, you may find the one you were searching for all this while if you check out our list of the best Boswellia supplements in UK.
Our pick of the 7 best boswellia supplements of 2024 in UK
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Let's take a deep dive into these 7 best Boswellia Supplements in UK
Best Overall Boswellia Supplements in UK
Nature Provides
B+
Zotezo review
The PURE High Strength Boswellia Serrata capsules offer a high potency 5:1 extract with 2000mg per serving and 65% Standardised Boswellic Acid. While the product provides quick delivery, competitive pricing, and potential effectiveness for healing injuries, its efficacy may vary among individuals and the long-term benefits remain uncertain.
Product details
Benefits of PURE Boswellia Serrata Extract C...
Drawbacks
Health4All
B+
Zotezo review
The Health4All Boswellia Serrata capsules offer a vegan-friendly and high-dosage option for strong anti-inflammatory support and joint health. While some users may require additional time to experience full benefits, the product’s potency and formulation stand out as notable strengths.
Product details
Benefits of Health4All Boswellia Serrata 280...
Weaknesses
B+
Zotezo review
The Organic Boswellia Serrata Capsules offer a potent 5:1 extract with 75% Boswellic Acid in a vegan-friendly form. While some users may find them slightly pricier and not widely available in physical stores, the product’s organic certification, positive impact on joint health, and secure packaging make it a reputable choice for those seeking natural joint care supplements.
Product details
Benefits of Brand Name Boswellia Capsules &#...
Disadvantages
B+
Zotezo review
The Boswellia Serrata Extract 3000mg with 65% Boswellic Acid content provides effective pain relief as reported by users, offers good value for money, and comes with quick delivery and good customer service, making it a highly recommended product.
Product details
Benefits of Boswellia Serrata 3000mg Extract...
B+
Zotezo review
The Boswellia Serrata Capsules 10:1 Extract offer an effective natural anti-inflammatory solution for arthritis and joint pain relief. While it may take time to show significant effects, the product supports joint health and mobility, making it a beneficial long-term supplement.
Product details
Benefits of Boswellia Serrata 10:1 Extract C...
Cons
B
Zotezo review
The Boswellia Serrata Extract 4200mg supplement by Horbaach offers a high dosage of Boswellic Acid in 120 vegan tablets, effectively supporting joint health by reducing pain and inflammation. However, it may take approximately 7 days to see results, and user feedback is still pending.
Product details
Benefits of Horbaach Boswellia Serrata Extra...
Drawbacks
Supplemented
B
Zotezo review
The Boswellia Serrata 2000mg 180 Capsules High Strength Supplement offers a potent dose of anti-inflammatory properties in each capsule, helping to reduce pain and swelling. While it may not work for everyone and features larger capsule sizes, the product provides good value for money with lab-certified ingredients and adherence to manufacturing standards.
Product details
Benefits of Boswellia Serrata 2000mg 180 Cap...
Weaknesses
Tips for choosing the right boswellia supplements for you
It is of paramount importance to keep certain factors in mind while buying the best Boswellia supplement in UK
Certified
Make sure your supplement is third-party verified. Supplements that have been third-party tested are sent to a lab for testing to ensure that they contain what they claim and do not contain high-risk, common contaminants. ConsumerLabs, NSF, and USP are three third-party certifications you can trust.
Ingredients
The supplement should be pure and not contain any additives. You should not be allergic to any of the ingredients. Look for a capsule that says 60% boswellic acid.
Transparency
Choose a brand that does not hide any negative aspects of its product and believes in keeping things transparent. For example, the label should contain the names of ingredients, their source, packaging, or any other important information. Do not trust any brand that hides the ingredients list. In addition, the brand should have a valid answer to every question regarding the product.
Expiry date
Check the supplement’s expiration date and ensure it has a long shelf life. The shelf life should be up to 18 months after the manufacturing date. Do not buy supplements that are going to expire soon.
Price
Consider your budget before spending it on a specific Boswellia supplement. Why are you choosing it? Is it because of the brand or the actual quality? Is the premium model’s features worth the extra cash?. It’s always your choice.
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Benefits of using boswellia supplements
There are several benefits of taking Boswellia supplements. Some benefits are well-proven, while others still require research.
Anti-inflammatory
Boswellia extract is found to inhibit a pro-inflammatory enzyme called 5-Lipoxygenase. In other words, Boswellia can help to reduce inflammation, making it an effective anti-inflammatory agent. The anti-inflammatory properties of Boswellia have been well-documented in several clinical research.
Osteoarthritis
Boswellia supplements help treat osteoarthritis (OA). After taking the supplement, the pain reduced, and physical joint function improved. Researchers also discovered a decrease in cartilage enzymatic breakdown, which could be a sign of improved joint health in OA patients.
Joint health
The day-to-day wear and normal aging can cause joint soreness, affecting the quality of life. Manufacturers and marketers of the best Boswellia supplements in UK claim that the herb’s anti-inflammatory properties and good effect on OA symptoms (as demonstrated in several studies) make it an all-around joint-health booster. Boswellia supplement anti-inflammatory properties have been well documented in clinical trials.
Skin health
Stress can influence the aging of healthy skin cells. Boswellia serrata functions similarly to collagen, a well-known protein for its ability to improve skin health. In addition, Boswellia serrata can help promote healthy skin aging by protecting the skin from external hazards and reducing usual oxidative stress.
Asthma
The Best Boswellia Supplements in UK reduce Leukotrienes which cause bronchial muscles to contract. As a result, people who took Boswellia had fewer asthma symptoms and indications. This suggests that the herb helps treat bronchial asthma. According to research, Boswellia’s immune-balancing properties help asthmatic overreactions to environmental allergens.
Mood support
The potential of Boswellia to relieve occasional tension and encourage a healthy reaction to stress can also help with mood. It supports the health of various body and mind systems, and therefore, it can help maintain a healthy hormone level and mood.
Cancer
Boswellic acids may suppress cancer growth in a variety of ways. In addition, certain enzymes negatively impact DNA when Boswellia acids are present.
According to research, Boswellia may also combat advanced breast cancer cells and prevent the spread of malignant leukemia and brain tumor cells. In another investigation, boswellic acids were found to be efficient in preventing pancreatic cancer cells from spreading. However, Boswellia’s anti-cancer aspect is still under-researched.
Side-effects of using Boswellia Supplements
It is safe to take the best Boswellia supplements in UK for up to 6 months. After that, always follow your doctor’s advice for dosage and period.
Side effects may include;
Following people should not take supplements without consulting their doctors:
- Boswellia increases blood flow in the uterus. Pregnant women and breastfeeding women should avoid taking the supplement.
- Patients suffering from gastritis or gastroesophageal reflux disease (GERD).
- People taking a blood thinner or have a condition that affects clotting. Boswellia supplements may interfere with blood clotting.
- Boswellia extract may also interact with non-steroidal anti-inflammatory drugs (NSAIDs) including ibuprofen, aspirin, and so on.
Who should use boswellia supplements
Boswellia supplement is used to treat osteoarthritis mainly. Many other conditions are treated with it, such as diabetes, stroke, and asthma, however these other uses lack strong scientific backing. Also, there is insufficient proof to back up the use of Boswellia serrata for COVID-19 but many people used it as an antioxidant source.
Recommended Dosage of Boswellia Supplements
The dosage of Boswellia products varies substantially. Obey the manufacturer’s directions and consult your doctor before taking any supplements.
General guidelines suggest taking 300–500 milligrams 9 total 900-15–mg) by mouth 2-3 times a day. You can take it before and after food. It’s your choice.
How to consume Boswellia Supplements
Boswellia is famous for Ayurvedic medicine and you can take it in different ways. You can consume it as a pill, capsule or tablet, otherwise it can also be available as oil form. Take it as per your convenient option.
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Frequently asked questions on boswellia supplements
1. Does Boswellia affect the liver?
2. How long does Boswellia take to start working?
3. What is the difference between Boswellia serrata and Boswellia Carteri?
4. What are Boswellia best for?
5. Who Cannot take Boswellia?
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Conclusion
Boswellia has a long history of medical usage. Early study indicates that its strong anti-inflammatory property supports treatment for a variety of inflammatory illnesses.
While current Boswellia research is promising, it is still in its early stages. More clinical trials and human research are needed to establish the health advantages of utilizing Boswellia.
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By day I’m a critical care physician and medical leader. By night I’m the mom of 2 chaotic, wonderful boys. Somewhere in the middle of all that, I’m building a skincare brand and trying to save the world from plastic waste.
