Introduction
A considerable number of countries have been using turmeric for thousands of years as both a spice and a medicinal herb. Recently, science has begun to back up traditional claims that turmeric has compounds with medicinal properties. These compounds are known as curcuminoids. The most significant one is curcumin.
Curcumin is the main active component in turmeric. Besides being a very strong antioxidant, it is also known for its robust anti-inflammatory effects. The best curcumin supplements in UK are prudent bioactive compounds and are what gives turmeric its bright colour. Scientists isolated it during the 20th century and identified its antibacterial properties in 1949.
Subsequent research revealed its anti-inflammatory properties, antioxidant properties, and several other marked benefits. Curcumin and the curcuminoids found in turmeric can be extracted to build supplements with much higher potency than turmeric.
However, curcumin is absorbed poorly during digestion, so a myriad of different formulations have been created to enhance its bioavailability.
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Let's take a deep dive into these 8 best Curcumin Supplements in UK
Best Overall Curcumin Supplements in UK
Zipvit
A+
Zotezo review
The Curcumin 95 with Bioperine is a highly potent turmeric curcumin supplement approved by the Vegetarian Society. It offers effective pain relief and a 3-month supply, though results may vary among users and immediate relief is not guaranteed.
Product details
Benefits of Curcumin 95 with Bioperine Tablets
Drawbacks
NEW LEAF PRODUCTS
A+
Zotezo review
The Turmeric Tablets 2600mg with Black Pepper & Ginger by New Leaf offer a high dosage of turmeric with added black pepper and ginger extracts for enhanced absorption. While providing a 3-month supply, the product’s smaller size compared to competitors may be a drawback, and its effectiveness may vary among individuals.
Product details
Benefits of New Leaf Turmeric Tablets 2600mg
Weaknesses
Incite Nutrition
A
Zotezo review
The Organic Turmeric Curcumin 1440mg supplement offers a high-strength, premium quality blend of organic turmeric, black pepper, and ginger in vegan capsules, providing pain relief and anti-inflammatory benefits. The mild peppery taste and large capsule size are minor drawbacks compared to the product’s overall effectiveness.
Product details
Benefits of Organic Turmeric Curcumin Capsul...
Disadvantages
LOVE LIFE SUPPLEMENTS
B+
Zotezo review
The Curcumin 95 + Bioperine by LLS offers a powerful blend of high-strength turmeric curcumin with 96.9% Curcuminoids and Black Pepper Extract for enhanced absorption. While the product has received positive feedback for its quality and effectiveness in reducing inflammation and joint pain, some users have noted that it is expensive and may stain hands.
Product details
Benefits of LLS Curcumin 95 + Bioperine Caps...
Negatives
B+
Zotezo review
The Solgar Full Spectrum Curcumin Softgels are highly absorbable, supporting brain, joint, and immune system health. While some users may find it doesn’t work for them, it offers a convenient and effective way to incorporate turmeric into one’s health regimen.
Product details
Benefits of Solgar Curcumin Softgels –...
Cons
Private Label Nutrition
B
Zotezo review
The Nutrition Geeks Turmeric Tablets offer a high-strength curcumin extract with black pepper and ginger in an easy-to-swallow, vegan and gluten-free formula. While the tablets are convenient and suitable for dietary restrictions, some users may find them less effective, and the packaging could be more informative.
Product details
Benefits of Nutrition Geeks Turmeric 2000mg ...
Drawbacks
B
Zotezo review
The Elixirvit Liquid Curcumin with Vitamin D offers exceptional bioavailability with its advanced NovaSOL formulation, making it highly absorbable. While some users may not experience immediate pain relief, the product’s inclusion of Vitamin D and ease of swallowing are notable advantages. For those seeking long-term benefits, the product’s efficacy may become more noticeable after consistent use over a couple of months.
Product details
Benefits of Elixirvit Curcumin with Vitamin ...
Weaknesses
B
Zotezo review
The Premium Curcumin 95% Curcuminoids with Bioperine® by Nutravita offers high-quality vegan capsules containing 500mg curcumin and 5mg Bioperine per capsule, sourced from India and manufactured in the UK. Despite an upcoming expiry date and packaging preferences, the product stands out for its affordability, quality ingredients, and inclusion of Bioperine for enhanced absorption.
Product details
Benefits of Nutravita Premium Curcumin Capsu...
Disadvantages
Tips for choosing the right curcumin supplements for you
What all you need to check before you buy the curcumin supplements. Here’s a list of all the important factors to check.
Brand
You should also decide which brand to buy. Best brands have products of the best quality. You do not need to check for the quality of a product if you buy the best curcumin supplements in UK from the best brand.
Form
Turmeric supplements are in many forms, including capsules, liquid, and chewable gummies.
If you have problem swallowing pills, choose a gummy, liquid, or powder option. Either with powder or liquid, you may adjust how much turmeric and curcumin you consume.
Certifications
Since the FDA does not give supplements, many companies get third-party testing and certifications verification. Some common certifications are USDA Organic, Non-GMO Project Verified, Certified Vegan, and Certified Gluten-Free.
Third-party testing is when an independent company estimates the manufacturing of supplements to ensure safety, accuracy, and quality.
Ingredients
Some of the best curcumin supplements in UK contain additional ingredients, such as piperine, that may help the curcumin be more bioavailable.
Other formulations include herbal components like ginger or gut-boosting probiotics. When buying a turmeric supplement, always read the ingredient list to confirm that all elements work for you.
Servings
Doctors advise consuming between 500 and 1,000 milligrams of curcumin a day. Two teaspoons of fresh turmeric have around 400 milligrams of curcumin, but this amount can differ depending on the spice’s quality. Supplements are a popular alternative and supply more precise amounts of curcumin.
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Benefits of using curcumin supplements
Before buying a product, you should know what good it does to you. The best curcumin supplements in UK can provide you with a host of health benefits. They include:
Protects against heart diseases
Heart disease is the number one reason for death in the world. Researchers have examined it for many decades and comprehended why it happens.
Unsurprisingly, heart disease is very complicated, and various things contribute to it. Curcumin may help change many steps in the heart disease process.
Perhaps the main advantage of curcumin when it comes to heart disease is enhancing the function of the endothelium, the lining of your blood vessels.
Endothelial dysfunction is a great driver of heart disease. This is when your endothelium cannot control blood pressure, blood clotting, and various other factors.
Several studies indicate that curcumin can show improvements in heart health. Also, one study found that it is as effective as exercise in post-menopausal women.
In addition, the best curcumin supplements in UK can help lower inflammation and oxidation, which play a role in heart disease.
Anti-inflammatory
Inflammation is essential. It helps you fight foreign invaders and has a role in fixing damage in your body.
Although acute, short-term inflammation is beneficial, it can be a problem if it becomes chronic and attacks your body’s tissues.
One of turmeric’s main assertions to fame is that it is commonly used to fight inflammation, and the bulk of turmeric’s inflammation-fighting controls can be assigned to curcumin.
A correct dose of curcumin may be a more valuable anti-inflammatory treatment than common inflammation-fighting medications.
Enhances brain function
Improving overall mental health and cognitive function is one of the most popular turmerics uses. Research shows curcumin enhances DHA synthesis, which is critical for brain health.
Antioxidants can also improve cognition and increase neuroplasticity, the brain’s capacity to create new synaptic connections.
Several clinical tests have shown that turmeric extract can impact neurotransmitter balance in the brain.
The best curcumin supplements in UK have an antidepressant and anxiolytic effect as they can modulate serotonin and dopamine levels. Thus, it is a good treatment for depression.
Helps in liver detoxification
A liver detox involves the removal of toxins from the blood and the metabolizing of nutrients to guarantee our body gets what it needs.
Think of the liver as the body’s central filtration system. Therefore, a healthy liver is crucial to optimum physical and mental health.
Several tests have shown curcumin’s ability to limit the damage done to the liver from harmful substances by interrupting inflammatory pathways.
Turmeric also promotes bile production and discharge from the gallbladder, helping destroy unwanted waste from the body.
Side-effects of using Curcumin Supplements
It can induce nausea and diarrhoea, mainly in high doses or after long-term use. It might also have the risk of ulcers in high doses.
As a topical treatment, it can generate skin irritation. Caution is to be taken when turmeric is used by people known to have gallstones.
Recommended Dosage of Curcumin Supplements
No curcumin dosage standards are available. However, you can take curcumin through foods seasoned with turmeric.
You can also take it through turmeric and curcumin dietary supplements. However, it’s crucial to talk to your doctor before taking any dietary supplements.
The European Food Safety determined curcumin’s Allowable Daily Intake (ADI) as 0-3 mg per kilogram of body weight or roughly around 0-1.4 mg per pound.
If you still want to add more curcumin to your diet, the simplest way is to eat more turmeric. Many Southeast Asian and Middle Eastern cuisines regularly include turmeric in their recipes.
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Frequently asked questions on curcumin supplements
1. What is the best way to absorb curcumin?
2. Who should not take curcumin?
3. What should I look for when buying turmeric curcumin?
4. Can you take too much curcumin?
5. Can curcumin cause insomnia?
6. Is it better to take curcumin in the morning or at night?
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Conclusion
The turmeric itself does not absorb well into the body, creating supplements a smart choice for anyone who wants to see health benefits.
In supplement form, turmeric may help guard against heart disease, ease symptoms of arthritis, treat or prevent diabetes, and perhaps even control certain types of cancer.
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Scott is the Founder of The Good Farm Shop, Holistic Nutrition Coach, Sports Nutritionist, Exercise Specialist and author of 9 Health Books. He has done his Bachelor's in Exercise Physiology from De Montfort University.
