Introduction
Garlic supplements are said to have many health benefits. These contain properties that lower cholesterol and blood pressure, aid digestion, and stimulate circulation.
Different supplements can have variable effects on each person, but there are distinct qualities you can look for.
Understanding the various ingredients that go into garlic pills and their objectives should help you choose the best ones for you. Natural garlic contains several compounds that can provide health benefits, but allicin is the most potent one. Allicin is complex.
It is released only when garlic is powdered and breaks down quickly. The compound is difficult to harness in raw garlic, but the best garlic supplements in UK can contain other compounds that should help stabilize it.
Garlic also contains healthy sulfides that are not usually as effective as allicin but are more stable and can help the body boost circulation and reduce cholesterol levels.
Some types of sulfides are known to aid the immune system.
Therefore, when choosing garlic supplements, look for a combination of allicin and sulfides if you want a supplement with the highest level of medicinal compounds.
Many capsules contain extra components for health reasons and combat any potentially unwanted garlic taste or smell after consuming the pills.
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Let's take a deep dive into these 7 best Garlic Supplements in UK
Best Overall Garlic Supplements in UK
NAVX2
A+
Zotezo review
Natures Aid Odourless Garlic Pearls offer a convenient and effective way to support heart health and blood circulation, with the added benefits of being odourless, easy to swallow, and free from artificial additives. This UK-made product provides good value for money while meeting high manufacturing standards.
Product details
Benefits of Natures Aid Garlic Pearls, 120 S...
A+
Zotezo review
The Odourless Garlic Capsules High Strength 1000mg 375 Capsules offer excellent value for money with a 1-year supply and fast delivery. However, some users may find the capsules too large for easy swallowing, and availability in physical stores is limited.
Product details
Benefits of Brand Name Odourless Garlic Caps...
Weaknesses
VitaBright
A
Zotezo review
The Odourless Garlic Capsules are a high-strength supplement containing 30,000mg of garlic per serving. Made in the UK, these softgels provide immune support and are ideal for those looking for a potent garlic supplement without the strong odor.
Product details
Benefits of Brand Odourless Garlic Capsules ...
Disadvantages
A
Zotezo review
The Odourless Garlic Tablets by Nutravita offer a convenient and vegan-friendly high-strength garlic supplement in easy-to-swallow tablets. While some users may find the potency lacking, the product’s cost-effectiveness and lack of aftertaste make it a solid choice for those seeking a garlic supplement.
Product details
Benefits of Nutravita Odourless Garlic Vegan...
Negatives
Horbäach
B+
Zotezo review
The Odourless Garlic Capsules by Horbaach offer high strength with 45,000mg of Garlic Oil per daily serving, are deodorised to eliminate unpleasant smells, and come in a 180 count supply. Despite a slight aftertaste, the product provides a convenient and beneficial option for those seeking the health benefits of garlic extract.
Product details
Benefits of Horbaach Garlic Capsules 45000mg
Cons
B
Zotezo review
The Solgar Garlic Oil Softgels offer a convenient way to benefit from its antifungal, antibacterial, and antiviral properties while supporting daily wellbeing. The gluten-free capsules contain antioxidants and traditional garlic ingredients, making it a comprehensive supplement. However, the strong garlic odor and potential difficulty in swallowing may be drawbacks for some users.
Product details
Benefits of Solgar Garlic Oil Softgels ̵...
Drawbacks
Comfort Click Ltd
B
Zotezo review
WeightWorld Odourless Garlic Capsules offer a high-strength deodorized garlic supplement with 45,000mg equivalent garlic bulbs in 3 softgels. Despite its strong garlic smell and taste, the product provides potential health benefits, ease of consumption, and positive effects on blood pressure management and pain relief. However, individuals on medications like warfarin should consult a healthcare professional before use.
Product details
Benefits of WeightWorld Garlic Capsules R...
Weaknesses
Tips for choosing the right garlic supplements for you
While you choose the best garlic supplements in UK, there are certain factors you need to consider.
Type of garlic
All that comes down to each persons’ preference. Most garlic supplements on the market today present odourless garlic, which is preferable.
Some even come enhanced with parsley, which may help mask any hidden garlic scent. All types of garlic — powdered, oil, raw, and aged — have been shown to have health benefits.
Quality
Supplements, even natural supplements, are not regulated by the Food and Drug Administration (FDA).
They may include ingredients not listed on the packaging, and the health claims they praise may not be supported by research.
The only form to know that your supplement truly has the content it claims is a USP (United States Pharmacopeia) seal, which confirms a product’s identity, potency, purity, and performance.
Currently, there are no garlic supplements that have got a USP seal. So your best bet is to look for a brand you trust.
Select the one that follows the FDA’s Good Manufacturing Practices, which should ensure your supplement is packaged and labelled properly.
Cost
More expensive doesn’t always mean better. You may pay a premium for extras like organic or non-GMO, but those do not guarantee the best garlic supplements in UK.
Stay within your budget and make sure the garlic supplement you choose is a good choice for you. Consult with your doctor before purchasing.
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Benefits of using garlic supplements
It has good medicinal properties
Garlic is from the onion family. It is similar to onions, shallots, and leeks. It is known for having excellent medicinal properties.
It offers a host of health benefits because of the presence of sulfur compounds formed when a clove of garlic is chopped, crushed, or chewed.
Other compounds play a significant role in contributing to garlic’s health benefits. These include diallyl disulfide and s-allyl cysteine.
The sulfur compounds that arise from garlic enter the human body from the digestive tract and travel all over the body. There it exerts its potent biological effects.
Very Few Calories
Consuming the best garlic supplements in UK will prove beneficial for your health. It has significantly fewer calories making it more comfortable to consume.
In a single clove of garlic, the components include Manganese 2% of the daily value, Vitamin B6 2% of the daily value, Vitamin C 1% of the daily value, Selenium 1% of the daily value, Fiber 0.06 grams, and a decent amount of calcium, copper, potassium, phosphorous, iron and vitamin B1. It also comes with 4.5 calories, 0.2 grams of protein, and 1 gram of carbs.
Garlic also contains other nutrients than this. However, it has almost all the essential nutrients you need daily.
Boosts immunity
Garlic in your daily meal helps in boosting your immunity. It enables you to combat sickness, including the common cold.
A study conducted for 12 weeks found that using a daily garlic supplement reduced the number of colds by 63% compared to a placebo.
The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.
Reduces Blood Pressure
Cardiovascular diseases like heart attacks and strokes are the biggest killers.
High blood pressure, or hypertension, is one of the most important drivers of these diseases.
As per credible studies, garlic supplements can significantly reduce blood pressure in people with high blood pressure.
The best garlic supplements in UK can help you meet your needs. The amount needed is equivalent to about four cloves of garlic per day.
Contains Antioxidants
Oxidative damage from free radicals contributes to the ageing process.
Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage.
High doses of garlic supplements have been shown to increase antioxidant enzymes in humans and significantly reduce oxidative stress in those with high blood pressure.
The combined effects on reducing cholesterol and blood pressure and the antioxidant properties may reduce the risk of common brain diseases like Alzheimer’s disease and dementia.
Helps you live longer
The potential effects of garlic on longevity are impossible to prove in humans.
But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.
The fact that it can fight infectious disease is also an essential factor because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.
Side-effects of using Garlic Supplements
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Frequently asked questions on garlic supplements
1. Is it safe to eat garlic every day?
2. Which form of garlic is best?
3. How much garlic is toxic?
4. Is garlic good for the heart?
5. Which is better for you, black garlic or regular garlic?
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Conclusion
Choosing the best garlic supplements in UK is a tough job. However, we have made it easier for you. Hopefully, you have already found the one you were looking for all this while. Still, it is advisable to keep the vital factors in mind before choosing the one that can help you reap a host of health advantages.
Did you find this article interesting? Were these products on your checklist as well?
Do keep us posted in the comments below and share it with your friends, families and beloved ones. Also, don`t forget to mention the best garlic supplements in UK that you pick up from Amazon.
Scott is the Founder of The Good Farm Shop, Holistic Nutrition Coach, Sports Nutritionist, Exercise Specialist and author of 9 Health Books. He has done his Bachelor's in Exercise Physiology from De Montfort University.
