Introduction
Ginger is a flowering plant that serves as a spice too. Ginger is very healthy for your body and can excite your taste buds too! It is also related to other herbs such as cardamom, galangal, and turmeric.
Ginger is also used in processed foods and cosmetics. You can consume ginger supplements in the form of capsules, syrups, liquid extracts, and teas. The best ginger extract supplements in UK are immensely beneficial for health.
Ginger’s roots are used in cooking vegetables and preparing pickles besides candies and beverages. The ginger’s rhizome can be used in powdered form or dried to manufacture oil and juice. The liquid is extracted to make supplements with the same benefits as ginger.
Always make sure that you add ginger to your diet. If you cannot do so on a daily basis, try to consume these ginger extract supplements at least. Keep reading this article to know more about the best ginger extract supplement in UK.
Our pick of the 7 best ginger extract supplement of 2024 in UK
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Let's take a deep dive into these 7 best Ginger Extract Supplements in UK
Best Overall Ginger Extract Supplements in UK
NEW LEAF PRODUCTS
A
Zotezo review
The Turmeric Tablets 2600mg with Black Pepper & Ginger by New Leaf offer high turmeric content per serving, along with black pepper and ginger extracts, in easy-to-swallow tablets. However, the limited evidence of efficacy and potential unsuitability for some users are factors to consider before purchasing.
Product details
Benefits of High Strength Turmeric Tablets b...
Drawbacks
B+
Zotezo review
Natures Aid Ginger Root 500 mg tablets are an effective and reasonably priced botanical supplement that aids in digestion, making them suitable for those dealing with indigestion and acid reflux. However, some users may find it challenging to remember to take the tablets on the go, and a few may consider the price slightly expensive for everyday use.
Product details
Benefits of Natures Aid Ginger Root 500 mg T...
Weaknesses
Comfort Click Ltd
B+
Zotezo review
The Organic Ginger Supplement is a high-strength, Soil Association certified product offering vegan joint and digestion support. While it provides the benefits of organic ginger, it may be considered expensive and require a higher dosage for desired effects.
Product details
Benefits of Organic Ginger Supplement –...
Disadvantages
SMUG Supplements
B+
Zotezo review
The SMUG Supplements Ginger Root Extract offers a high-strength vegan-friendly option made in Britain that effectively reduces migraines and alleviates travel sickness. However, its taste may not be appealing to everyone, and some users may find its effectiveness limited.
Product details
Benefits of SMUG Ginger Root Extract Tablets
Negatives
Ov OXFORD VITALITY
B+
Zotezo review
The Ginger Tablets by Oxford Vitality are high-strength supplements formulated to prevent sickness and nausea, strengthen the immune system, and support digestive health. Despite being easy to swallow and providing good value for money, they may not be suitable for those sensitive to ginger and could cause mild stomach discomfort for some users.
Product details
Benefits of Oxford Vitality Ginger Root Extr...
Cons
B
Zotezo review
The Etanics Ginger Capsules offer a high-strength 3200mg ginger root extract supplement targeted for sickness, nausea, and joint pain. Additionally, the product is suitable for vegetarians and vegans, making it a versatile option.
Product details
Benefits of Etanics 3200mg Ginger Capsules f...
Drawbacks
Supplemented
B
Zotezo review
The Ginger Root Extract 3000mg 180 Tablets UK Made is a pharmaceutical-grade product manufactured under GMP in an ISO accredited facility. Despite being easy to swallow and offered at a good price, some users may find it difficult to swallow and suggest improvements in sticker placement on the packet.
Product details
Benefits of Ginger Root Extract 3000mg Table...
Weaknesses
Tips for choosing the right ginger extract supplement for you
A supplement can compensate for the deficiency of an essential compound in your body. Many people use the best ginger extract supplements in UK to improve their health conditions.
Ginger is a powerful remedy for many common disorders. You can consume ginger in your routine diet too. Here are the key factors to consider when buying the best quality ginger supplements.
Lab testing and certification
When buying a ginger extract supplement, look for the lab testing certificate. The certificate is the proper evidence that the one you select is a high-quality supplement and it is fit to be consumed regularly. The certification is significant as you will be able to confirm that your supplement is completely harmless to take.
Ingredients
Ginger extract supplements must contain important compounds like gingerol, paradol, shogaol, and gingerdione. It is better to make sure that the ingredients present in your ginger extract supplements are genuine. There must be no unnecessary ingredients, all the components used must be raw and pure.
Price
There are thousands of supplements available on the market. When choosing a ginger extract supplement, ensure that you check out more than five brands. Choose a brand reputed for manufacturing and selling a top-quality ginger supplement at an affordable price.
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Benefits of using ginger extract supplement
The best ginger extract supplements in UK are advantageous for people who have been regularly consuming them. Choose one of these supplements from our above list to reap health benefits. Ginger contains many essential minerals required for the proper functioning of your body.
Gingerol
Ginger contains a compound called gingerol. Traditional medicine has been making use of ginger for many centuries. Thus it can help with digestion and control vomiting. Ginger extract supplements can combat symptoms of cold and flu.
Ginger contains essential oils because of the presence of gingerol. Gingerol has medicinal properties and is also rich in antioxidants. It is anti-inflammatory and reduces oxidative stress caused due to anxiety.
Treats nausea
Ginger extract supplements can resist nausea. These supplements are prescribed for people undergoing chemotherapy. They are capable of curing morning sickness and pregnancy sickness.
Induces weight loss
Ginger is well known for inducing weight loss. It can help people suffering from obesity. Ginger extract supplements can reduce BMI and insulin levels in your body.
Helps with arthritis
Osteoarthritis is caused due to stiffness in joints. Consuming ginger extract supplements can help with your pain and provide relief after regular consumption.
Improves heart health
Ginger extract supplements can also help with diabetes. They can lower blood sugar levels in your body. Your heart health is also greatly improved when these supplements help control diabetes and blood sugar levels.
Remedy for indigestion
You experience persistent pain and discomfort in your abdomen due to indigestion. Ginger can accelerate the breaking down of food. Thus, digestion is enhanced, and you can feel more comfortable.
It helps with menstrual pain
Many women suffer from complications related to menstruation. Ginger extract supplements can provide relief from period pains. Like other drugs prescribed for such pains, ginger extract supplements are very effective.
Keep your cholesterol levels in check
If you have too much bad cholesterol, it can lead to serious heart problems. Ginger extract supplements can keep your cholesterol levels under control.
Prevents cancer
Ginger contains properties that can fight cancer. To boost your immune system, you can consume the best ginger extract supplements in UK. They can also fight different types of gastrointestinal cancers. Ginger extract supplements can help combat ovarian and breast cancer in women.
Improves brain function
Stress catalyzes the aging process in your body. Ginger extract supplements can improve your memory functions and help with Alzheimer’s disease. They rejuvenate your nerves and help enhance brain functioning.
Treats infections
Ginger extract supplements lower the risks posed by infections. They destroy the growth of bacteria and can significantly mitigate respiratory infections. In this way, you can keep away harmful diseases from attacking your body.
Side-effects of using Ginger Extract Supplements
Ginger supplements are generally considered safe for most people when taken in recommended doses. However, like any supplement or herb, ginger may cause side effects in some individuals, especially when consumed in large amounts or when interacting with certain medications. Here are some potential side effects of ginger supplements:
Digestive Issues: Ginger is known to stimulate digestion, but in some cases, it may cause digestive discomfort such as heartburn, gas, or diarrhea, particularly when consumed in excessive amounts.
Bleeding Disorders: Ginger has natural blood-thinning properties, which can be beneficial for some individuals but may pose risks for people with bleeding disorders or those taking blood-thinning medications like warfarin (Coumadin) or aspirin. It’s important for individuals taking such medications to consult with their healthcare provider before using ginger supplements.
Interactions with Medications: Ginger may interact with certain medications, including blood thinners, diabetic medications, and blood pressure medications. It’s important to discuss the use of ginger supplements with a healthcare provider, especially if you are taking any prescription medications.
Allergic Reactions: While rare, some individuals may be allergic to ginger. Allergic reactions may include rash, itching, swelling, dizziness, or difficulty breathing. If you experience any of these symptoms after consuming ginger supplements, discontinue use and seek medical attention immediately.
Lowering Blood Sugar Levels: Ginger may lower blood sugar levels, which can be beneficial for individuals with diabetes but may cause hypoglycemia (low blood sugar) in some people, especially if they are taking diabetic medications. Monitoring blood sugar levels closely is important when using ginger supplements, especially for individuals with diabetes.
Pregnancy and Breastfeeding: Pregnant and breastfeeding women should use caution when consuming ginger supplements. While ginger is generally considered safe in moderate amounts, high doses may pose risks during pregnancy. It’s advisable for pregnant and breastfeeding women to consult with their healthcare provider before using ginger supplements.
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Frequently asked questions on ginger extract supplement
1. Who should not consume ginger extract supplements?
2. How much ginger extract supplement can I take every day?
3. What will happen if I consume ginger extract supplements?
4. Do ginger extract supplements have any side effects?
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Conclusion
Ginger is a herb used extensively in traditional medicines and cuisines. Ginger extract supplements possess a special place in the line of health supplements. We have already highlighted the numerous health benefits you can enjoy if you start consuming the best ginger extract supplements in UK. So, without putting things off, choose the best supplement from our above list, considering the vital factors!
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Experienced Senior Content Designer with an impressive portfolio of collaborations with renowned brands such as Woolworths, Weight Watchers, Fitness First, Barry's, Goodlife and Table of Plenty. Accredited Nutritionist and Cook Book Author, with extensive media coverage in ELLE, Glamour, Harpers Bazaar, Daily Express, Telegraph UK, MailOnline, WHIMN, WHO, New Idea, Girlfriend, Practical Parenting, Kidspot, Good Food, Body and Soul, Prevention, Good Health, Healthy Food Guide, Woman's Weekly, Women's Day, NW, Take 5, TV Week, HELLO! and OK! Author of The Menopause Diet (2023), The Long Life Plan (2018) and creator of The 10:10 Diet (2019). Frequently featured as an expert in Body & Soul, and proud member of Nutrition Council Australia and Associate Member of The Australian Menopause Society.
