Introduction
Welcome to the fascinating world of nutrition where we uncover the hidden gems of nature’s bounty. Today, we dive into the tiny but mighty world of hemp seeds. These unassuming kernels pack a powerful punch when it comes to nutritional value and versatility in the kitchen. As a dietitian, I’ve always been drawn to exploring unconventional yet nutrient-rich foods, and hemp seeds certainly fit the bill.
Derived from the Cannabis sativa plant species, hemp seeds offer a treasure trove of health benefits without any psychoactive effects. Packed with essential fatty acids, protein, vitamins, minerals, and fiber, these tiny seeds boast an impressive nutritional profile that can elevate any diet.
In this article, we’ll delve into the myriad health benefits of hemp seeds, ranging from heart health to improved digestion and beyond. We’ll explore their rich omega-3 and omega-6 fatty acid content, which can support brain function and reduce inflammation. Additionally, we’ll uncover how hemp seeds serve as a complete plant-based protein source, making them an excellent option for vegetarians and vegans alike.
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Let's take a deep dive into these 7 best Hemp Seeds in UK
Best Overall Hemp Seeds in UK
Spring Blossom
A+
Zotezo review
The 1KG Raw Organic Shelled/Hulled Hemp Seeds Hearts are a fresh and tasty snack, offering great value for money with their premium quality and organic certification. While rich in plant-based protein and Omega 3&6, the large quantity and potential packaging concerns may be drawbacks for some users.
Product details
Benefits of Organic Hemp Seeds Hearts Snack
Drawbacks
Sevenhills Wholefoods
A+
Zotezo review
The Sevenhills Wholefoods Organic Raw Shelled Hemp Seeds 500g is a high-quality product that won the 2023 Great Taste Awards. While offering great value for its price, its strong nutty taste and pack size may not suit all consumers.
Product details
Benefits of Sevenhills Wholefoods Organic He...
Weaknesses
Windmill Organics
A+
Zotezo review
The Biona Organic Whole Hemp Seeds, 250g is a high-quality product that is fresh, clean, and versatile for use in various recipes. Some users may find the nutty flavor developed when roasted not to their taste preference, while others appreciate its non-intoxicating and dairy-free properties, making it suitable for vegans.
Product details
Benefits of Biona Organic Hemp Seeds, 250g
Disadvantages
Green Origins
A+
Zotezo review
The Green Origins Organic Shelled Hemp Seeds offer an award-winning, creamy texture with a pleasant, nutty flavor. They are a versatile, nutritious option rich in essential fatty acids, though some individuals may find the taste too earthy or a bit oily for their preferences.
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Benefits of Green Origins Hemp Seeds, Raw, 250g
Negatives
Everyday Superfood
A+
Zotezo review
The Everyday Superfood Organic Shelled Hemp 200g offers high-quality, organic hemp seeds with a nutty flavor and minimal processing. While some may find the subtle flavor less appealing, it may not suit those seeking a stronger taste profile.
Product details
Benefits of Organic Hemp Hearts 200g by Brand
Cons
Paul Smith
A
Zotezo review
The Organic Hemp Seeds by Navitas Organics provide a premium plant-based superfood option with a mild nutty taste and soft texture. They are versatile, enjoyed by babies, and offer a complete plant protein source with balanced Omega fatty acids.
Product details
Benefits of Navitas Organics Hemp Seeds R...
Drawbacks
AKSOY
B+
Zotezo review
The Aksoy Hemp Seeds 625gr offer a versatile and nutritious option for those looking for plant-based protein and healthy fats. While some customers may find the taste overpowering, the seeds’ nutty flavor can enhance various dishes, making them a valuable addition to any kitchen. Improved packaging could enhance their storage quality.
Product details
Benefits of Aksoy Hemp Seeds 625g
Weaknesses
Tips for choosing the right Hemp Seeds for you
As a dietitian, I understand the importance of selecting high-quality products that align with your dietary preferences and health goals. In this comprehensive buyer’s guide, we’ll explore the various types of hemp seeds, certifications to look for, ingredients to avoid, and tips for sourcing the best products.
First and foremost, let’s discuss the different types of hemp seeds available on the market. There are primarily three varieties: hulled hemp seeds, hemp seed oil, and hemp protein powder. Hulled hemp seeds, also known as hemp hearts, are the raw, shelled seeds of the hemp plant. They are versatile and can be sprinkled on salads, yogurt, or blended into smoothies for a nutritional boost. Hemp seed oil is extracted from the seeds and is rich in omega-3 and omega-6 fatty acids. It’s commonly used in cooking, salad dressings, and skincare products for its moisturizing properties. Hemp protein powder is derived from hemp seeds by removing the oil content and milling the remaining seed cake into a fine powder. It’s a popular choice for adding plant-based protein to shakes, baked goods, and other recipes.
When purchasing hemp products, it’s important to look for certifications that ensure quality and safety. One of the most reputable certifications to seek is the USDA Organic certification. This designation indicates that the hemp seeds were grown and processed without the use of synthetic pesticides, herbicides, or genetically modified organisms (GMOs). Additionally, look for products that are Non-GMO Project Verified, which guarantees that they are free from genetically modified ingredients.
In terms of ingredients, it’s crucial to read labels carefully to avoid harmful additives and fillers. Opt for products with minimal ingredients and avoid those containing artificial flavors, colors, preservatives, and sweeteners. Some manufacturers may also add sugar or excessive amounts of salt to their hemp products, so be mindful of hidden sources of added sugars and sodium.
When it comes to sourcing hemp seeds, consider purchasing from reputable brands that prioritize sustainability and ethical farming practices. Look for companies that source their hemp seeds from organic farms committed to environmental stewardship and fair labor practices. Additionally, choose products that undergo rigorous quality testing to ensure purity and potency.
Another important consideration is the packaging of hemp products. Opt for options packaged in airtight containers or resealable bags to preserve freshness and prevent oxidation. Store hemp seeds in a cool, dry place away from direct sunlight to maintain their nutritional integrity.
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Benefits of using Hemp Seeds
Let’s dive into the plethora of health benefits offered by humble hemp seeds. These tiny powerhouses are packed with nutrients that can support overall well-being and enhance various aspects of health. As a dietitian, I’m excited to share with you the numerous ways in which incorporating hemp seeds into your diet can promote optimal health.
One of the most notable health benefits of hemp seeds is their impressive nutritional profile. They are rich in essential fatty acids, including omega-3 and omega-6 fatty acids, which play a crucial role in brain function, heart health, and inflammation regulation. The optimal ratio of omega-3 to omega-6 fatty acids found in hemp seeds can help support a healthy inflammatory response in the body, reducing the risk of chronic diseases such as cardiovascular disease, arthritis, and diabetes.
In addition to their fatty acid content, hemp seeds are also an excellent source of plant-based protein, making them a valuable addition to vegetarian, vegan, and plant-based diets. With all nine essential amino acids present, hemp seeds are considered a complete protein source, which is rare among plant-based foods. Protein is essential for muscle repair and growth, immune function, hormone production, and satiety. Including hemp seeds in your meals and snacks can help ensure that you’re meeting your daily protein needs in a nutritious and sustainable way.
Furthermore, hemp seeds are a rich source of vitamins and essential minerals. It has powerful antioxidant that helps protect cells from damage caused by free radicals and oxidative stress. It is involved in over 300 biochemical reactions in the body and plays a key role in muscle and nerve function, blood sugar regulation, and blood pressure control. Hemp seed is essential for bone health, energy metabolism, and DNA synthesis, while potassium helps regulate fluid balance, muscle contractions, and nerve signals. Also, it is necessary for the formation of red blood cells and oxygen transport throughout the body, preventing fatigue and promoting overall vitality.
Moreover, hemp seeds are an excellent source of dietary fiber, which is important for digestive health, weight management, and blood sugar control. Fiber helps promote regular bowel movements, prevent constipation, and support the growth of beneficial gut bacteria. Additionally, fiber slows down the digestion and absorption of carbohydrates, leading to more stable blood sugar levels and sustained energy throughout the day. Including hemp seeds in your diet can help you feel fuller for longer and prevent overeating, making them a valuable tool for weight management and overall wellness.
Another remarkable benefit of hemp seeds is their potential to promote heart health and reduce the risk of cardiovascular disease. The combination of omega-3 fatty acids, fiber, and plant-based protein found in hemp seeds can help lower cholesterol levels, improve blood pressure, and reduce inflammation in the body. By incorporating hemp seeds into your diet as part of a balanced and nutritious eating pattern, you can support your heart health and decrease your risk of heart disease and stroke.
Furthermore, hemp seeds may have anti-inflammatory properties that can help alleviate symptoms associated with inflammatory conditions such as arthritis, eczema, and inflammatory bowel disease. The gamma-linolenic acid (GLA) present in hemp seeds has been shown to reduce inflammation and promote skin health, making them a valuable addition to your skincare routine. Additionally, hemp seeds contain compounds called cannabinoids, including cannabidiol (CBD), which have been studied for their potential therapeutic effects on pain, anxiety, and sleep disorders. While more research is needed to fully understand the health benefits of cannabinoids, preliminary studies suggest that they may offer promising results for managing various health conditions.
Side-effects of using Hemp Seeds
One potential side effect of consuming hemp seeds is gastrointestinal discomfort, such as bloating, gas, or diarrhea. This is typically due to the high fiber content of hemp seeds, which can be challenging for some individuals to digest, especially if they are not accustomed to consuming fiber-rich foods. To minimize discomfort, it’s important to gradually increase your intake of hemp seeds and drink plenty of water to help aid digestion.
Furthermore, while hemp seeds contain minimal amounts of tetrahydrocannabinol (THC), the psychoactive compound found in marijuana, it’s still possible for trace amounts to be present. While these levels are generally negligible and not sufficient to cause psychoactive effects, individuals who are sensitive to THC or subject to drug testing may want to exercise caution when consuming hemp products.
Additionally, individuals with allergies to cannabis or related plants may experience allergic reactions to hemp seeds. Symptoms may include itching, hives, swelling, or difficulty breathing. If you have a known allergy to cannabis or related plants, it’s advisable to avoid hemp seeds and products containing hemp altogether.
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Conclusion
In conclusion, hemp seeds stand as a nutritional powerhouse that can enhance your diet and support your overall health and well-being in numerous ways. As we’ve explored throughout this article, hemp seeds are rich in essential fatty acids, complete protein, vitamins, minerals, and antioxidants, making them a valuable addition to any diet.
From promoting heart health and reducing inflammation to supporting digestive health and skin vitality, the health benefits of hemp seeds are vast and varied. Whether you’re looking to boost your intake of omega-3 fatty acids, increase your protein intake, or simply add a nutritious crunch to your meals and snacks, hemp seeds offer a convenient and versatile solution.
However, it’s important to be mindful of potential side effects, including gastrointestinal discomfort, allergic reactions, and trace amounts of THC for individuals sensitive to cannabis. By consuming hemp seeds in moderation and paying attention to your body’s responses, you can enjoy the benefits of this superfood without any adverse effects.
When purchasing hemp seeds, prioritize quality, purity, and sustainability by choosing organic, non-GMO products from reputable brands. Look for certifications such as USDA Organic and Non-GMO Project Verified to ensure that you’re getting the highest quality hemp seeds available.
Incorporate hemp seeds into your diet by sprinkling them on salads, yogurt, oatmeal, or blending them into smoothies for a nutritious boost. Experiment with hemp seed oil in salad dressings, dips, and marinades, or incorporate hemp protein powder into your favorite baked goods and recipes.
Experienced Senior Content Designer with an impressive portfolio of collaborations with renowned brands such as Woolworths, Weight Watchers, Fitness First, Barry's, Goodlife and Table of Plenty. Accredited Nutritionist and Cook Book Author, with extensive media coverage in ELLE, Glamour, Harpers Bazaar, Daily Express, Telegraph UK, MailOnline, WHIMN, WHO, New Idea, Girlfriend, Practical Parenting, Kidspot, Good Food, Body and Soul, Prevention, Good Health, Healthy Food Guide, Woman's Weekly, Women's Day, NW, Take 5, TV Week, HELLO! and OK! Author of The Menopause Diet (2023), The Long Life Plan (2018) and creator of The 10:10 Diet (2019). Frequently featured as an expert in Body & Soul, and proud member of Nutrition Council Australia and Associate Member of The Australian Menopause Society.
